{"type":"rich","version":"1.0","title":"paulinthejungle wrote","author_name":"paulinthejungle (npub1sp…cq6j7)","author_url":"https://yabu.me/npub1spdnfacgsd7lk0nlqkq443tkq4jx9z6c6ksvaquuewmw7d3qltpslcq6j7","provider_name":"njump","provider_url":"https://yabu.me","html":"I sat too much last week with poor posture and without taking intermittent movement breaks \u0026 now my back hurts. \n\nI’m mad at myself for letting this happen and now I’m posting this note so I don’t let that happen again. Gn. "}