{"type":"rich","version":"1.0","title":"Beth wrote","author_name":"Beth (npub1c3…llu8w)","author_url":"https://yabu.me/npub1c3j6zpghjjjs0f26m67q7pzdcmnemxm85hs94m2t76z2lcygl9mqsllu8w","provider_name":"njump","provider_url":"https://yabu.me","html":"100 squats. \n30 min walking. \n15 min free weights. \n\nDo hard things. Even when it’s hard. \n\n#31days"}