{"type":"rich","version":"1.0","title":"Laser wrote","author_name":"Laser (npub1x4…7armt)","author_url":"https://yabu.me/npub1x458tl7h9xcxa66vr4a8pg0h2qz96pnhwnfpcra0le9090uk5t5qw7armt","provider_name":"njump","provider_url":"https://yabu.me","html":"The Ray Peat diet is a high carb*, moderate protein**, low fat diet***\n\n* = prioritizing easily digestible carb sources, like fruits and juices, milk, honey, tree/grass syrups. \n\n** = getting most of protein from diary and shellfish, then collagenous ruminant cuts (or ground meat with supplemental collagen).\n\n*** = saturated fats only, like coconut oil, tallow, and ghee.\n\n#Peatstr \n\nnostr:nevent1qqsxhstvthutr94hk62h9fa70mqwjexls8h3a8ajfcae2q5ta2aflwgzyq6ksa0l6u5mqmhtfswh5u9p7agqghgxwa6dy8q04lly4u4lj63wsqcyqqqqqqggptxlp"}