{"type":"rich","version":"1.0","title":"JokerHasse wrote","author_name":"JokerHasse (npub1dd…zvsf9)","author_url":"https://yabu.me/npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9","provider_name":"njump","provider_url":"https://yabu.me","html":"Yea I usually have a plan, but now I just follow a structure with extra focus on speed because I am in between challenges. I plan my training weeks and then go a little bit on feel on what I need to do. I just did 21k+ everyday in February which I haven’t done before so I had to see what works etc…\n\nThat said I will soon jump on a SWAP 100-miler plan by David Roche 🔥"}