{"type":"rich","version":"1.0","title":"HODL wrote","author_name":"HODL (npub1rt…djtfs)","author_url":"https://yabu.me/npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs","provider_name":"njump","provider_url":"https://yabu.me","html":"GM\n\nI used to be hypercritical and judgmental of myself. \n\n“That’s just the way I am” I would say.\n\nBut then I realized: it wasn’t my voice at all. It was my father’s—echoing through the corridors of my mind, long after he had passed away.\n\nWhen I realized that I began to reframe the way I would speak to myself. \n\nNow I speak to myself the way I speak to my children. With love and grace and understanding. \n\nAnd not surprisingly it makes it easier to be non-judgmental towards others."}