{"type":"rich","version":"1.0","title":"freddms wrote","author_name":"freddms (npub1cp…8arth)","author_url":"https://yabu.me/npub1cpv8mtgfu0h6urkfxqm24gxhqevvayznacf4nm03wcuxne49pens98arth","provider_name":"njump","provider_url":"https://yabu.me","html":"I think your gut is right - I was a mess at 50 y/o. I'm 62 now with a metabolic age of 46 (based on functionhealth.com 100+ biomarkers). I'm as fit as I have ever been.\n\nI can remember things better than 15 years ago. Diet is such a game changer - I'm not strict carnivore but pretty close. Eggs and Beef are my primary calories with lots of saturated fat.\n\nI continue to be amazed how mislead we have all been with money and health. The US Government has been committing genocide. It's really that simple. If we had a free market all this could have self corrected long ago.\n\nI actually believe we can live forever and we will understand that within a decade."}