{"type":"rich","version":"1.0","title":"Bird1984 wrote","author_name":"Bird1984 (npub1n0…l4l2a)","author_url":"https://yabu.me/npub1n0afndp2aml2hjhkgr4ser9uxfpxhgfsq9v73fzztt8l9mprym4sul4l2a","provider_name":"njump","provider_url":"https://yabu.me","html":"It always amazes me when going to a public gym how few people actually know what they are doing.\n\nPlease lower the weight and do a full rep."}