{"type":"rich","version":"1.0","title":"shawn wrote","author_name":"shawn (npub1cl…upup9)","author_url":"https://yabu.me/npub1clk6vc9xhjp8q5cws262wuf2eh4zuvwupft03hy4ttqqnm7e0jrq3upup9","provider_name":"njump","provider_url":"https://yabu.me","html":"90 days of strict keto, with 1 or 2 cheat meals per month. Had two slices of Whole Foods pizza for dinner, and two hours later, feel like someone unplugged me; sugar crash. Less desire to do it again. Good. 👍🏻"}