{"type":"rich","version":"1.0","title":"watts_bar wrote","author_name":"watts_bar (npub10w…4zf5s)","author_url":"https://yabu.me/npub10w8umy2n6tz8z3s4theyklck0yjvrlqkld8gg0vclz6l8twkhkzsd4zf5s","provider_name":"njump","provider_url":"https://yabu.me","html":"I’ve adopted the normal, natural, biphasic sleep patterns of pre-industrial humans. I go to sleep when it gets dark out, sleep for 3-4 hours, naturally wake up without an alarm or other disturbance, spend an hour or two in quiet contemplation and fall back asleep when my body is ready. I almost always wake up around sunrise. \n\nThis is how humans slept for all of evolution, until industrialization took away our connection with nature. I find that I  far more alert  and aware of my surroundings since adopting a natural sleep pattern."}