{"type":"rich","version":"1.0","title":"Egge wrote","author_name":"Egge (npub1mh…uc226)","author_url":"https://yabu.me/npub1mhcr4j594hsrnen594d7700n2t03n8gdx83zhxzculk6sh9nhwlq7uc226","provider_name":"njump","provider_url":"https://yabu.me","html":"Thank you! Not really. So far I am only trying to adapt. Eating healthy and running one long run a week and several 5k. Trying to increase long distance by 5-10% every week while keeping it in Zone 2. Not actively looking at the pace for now.\n\nI have ~15 kgs to loose, so I am trying to keep it simply to stess my joints."}