{"type":"rich","version":"1.0","title":"gjm wrote","author_name":"gjm (npub1nv…6z58r)","author_url":"https://yabu.me/npub1nvenfdndqszkyycc8vhrvlrd067xqjt0pf03u2uwllazt0dqnw0q66z58r","provider_name":"njump","provider_url":"https://yabu.me","html":"Thanks for the heads up. Surprised at hearing 2-3 months. I have been adding salt but not in a measured or strategic way. So far I have been surprised at how satiated I feel when starting my day like this. No urges for snacking, sudden shakes gone and generally less volume consumed. Cheers. "}