{"type":"rich","version":"1.0","title":"Cameri🐦‍🔥 wrote","author_name":"Cameri🐦‍🔥 (npub1qq…0n47m)","author_url":"https://yabu.me/npub1qqqqqqyz0la2jjl752yv8h7wgs3v098mh9nztd4nr6gynaef6uqqt0n47m","provider_name":"njump","provider_url":"https://yabu.me","html":"I’m not a doctor and definitely not an expert. This is just based on my own research and experience.⚠️\n\nSo, the leading cause of death in Italy is Ischaemic heart disease. The risk factors include (not limited to) high blood pressure, high cholesterol, diabetes, obesity, which are typical after living a life with chronic insulin resistance. Insulin resistance mode is a consequence of eating a high carb diet.\n\nEveryone (inc. italians) would likely live longer if they tuned down carbs a bit (and specially refined carbs).\n\nShould you eat carbs? Absolutely.\nShould you eat refined carbs? Only if nothing else is available 🤣\nShould carbs be the bulk of your meals? Probably no."}