{"type":"rich","version":"1.0","title":"puzzles  wrote","author_name":"puzzles  (npub12r…t9qrx)","author_url":"https://yabu.me/npub12r0yjt8723ey2r035qtklhmdj90f0j6an7xnan8005jl7z5gw80qat9qrx","provider_name":"njump","provider_url":"https://yabu.me","html":"Crazy how much weight you can lose by eating healthy and regularly exercising! I’m pretty much a health freak now.\n\nHow I’m doing it-\n\nWake up no alarm between 5am-6am\n\nCoffee with couple drops of cream.\n\nNo sugar\nNo chocolate \nNo soda\nNo fast food* \n\nLimitless steaks \u0026 eggs\n\nVeggies \nBroccoli \nAsparagus \nPeppers\nOnions \nZucchini \nCucumber \nArtichoke \n\n\nFruit \u0026 nuts\nStrawberries \nBlueberries \nWatermelon \nPistachio\nPeanuts\nWalnuts\nCashu\n\n\nLimited amounts of bread\nLimited potato intake\nLimited snacks\n\n1 hour work out 3-5 times a week \nSwim\nWalk\nGym \n\nNo alcohol \nNo cigarettes \n\nStrictly marijuana \n\nBed before 11pm\n\n* I still struggle with my newly found health diet and occasionally I go to Rasing Canes, or a local burger joint or chick-fil-a but NO SODA and I only get fries from the local burger joint)"}