{"type":"rich","version":"1.0","title":"stevesmith wrote","author_name":"stevesmith (npub1vq…zvzw4)","author_url":"https://yabu.me/npub1vquf4ptgv70m4jhtkh78sxf9dkuqyt94g7fxqpgdvh0ja44fh8sqpzvzw4","provider_name":"njump","provider_url":"https://yabu.me","html":"Nope…ran for 31 years in the Army. Competitive long runs, short runs, sllllooowwww runs (aka accordions). Body broken, not running anymore unless there’s a bear chasing me.\n\nTook a page from Peter Attia and now I workout so I can pickup great grand babies when I’m 95."}