{"type":"rich","version":"1.0","title":"Laser wrote","author_name":"Laser (npub1x4…7armt)","author_url":"https://yabu.me/npub1x458tl7h9xcxa66vr4a8pg0h2qz96pnhwnfpcra0le9090uk5t5qw7armt","provider_name":"njump","provider_url":"https://yabu.me","html":"You need to take play seriously. \nYou can't live life in the screen. \n\nI only spend ~2 hours a week training, tops. Only 90 mins on lifting. Only 30 mins on sprinting (containing only 1-2 mins of actual sprinting). Mace flow and staff work here and there. \n\nEverything else goes towards playing and adventuring with my family. Climbing gym. Parks. Hiking. Picnics. Memories. \n\nComing quests: \n\n- learn heavy bag. 🥊\n- learn shore fishing. 🎣\n- learn to boat. 🛥️\n- first family camping., ⛺\n\nWhen the kids are a bit older I'd like to add in road trips, some backpacking, some destination climbs, and sailing. \n\nYou need to take play seriously. \nYou can't live life in the screen. \n\n#RulesForReset  \n\n"}