{"type":"rich","version":"1.0","title":"aptea wrote","author_name":"aptea (npub14z…jmw42)","author_url":"https://yabu.me/npub14zwvjvf0ztfp8hlwzv2hqtpjhaugwrgecrvlwrggq2vj8kdd36tscjmw42","provider_name":"njump","provider_url":"https://yabu.me","html":"#asknostr What are some ways that you guys have to fix/change a sleep schedule that has been completely off the rails for years?\n\nI've been struggling to fix my schedule for years now, and it's starting to really take its toll on my mind, on my health, on my discipline. I've become more of a lazy procrastinator as of late and I don't like it. I'm not seeking to become a morning person. I've never been one, even when my schedule wasn't in bad shape, but I am seeking to at least have more regularity and less of a struggle with getting to bed on time and waking up with the alarms without immediately snoozing them.\n\nAnd yes, I do know for a fact that my diet isn't helping. I don't exactly have the ability to eat as healthy as I would like to, but I try to eat as healthy as I can with what I have."}