{"type":"rich","version":"1.0","title":"florian wrote","author_name":"florian (npub1kl…27gxc)","author_url":"https://yabu.me/npub1klr0dy2ul2dx9llk58czvpx73rprcmrvd5dc7ck8esg8f8es06qs427gxc","provider_name":"njump","provider_url":"https://yabu.me","html":"... and since you don't consume the isolated protein but a specific food it's hard to say what cause and effect are. Also many studies are biased or designed to favor a specific outcome - it's a mess. \n\nThis will may help, or create even more confusion: https://nutritionfacts.org/?s=protein"}