{"type":"rich","version":"1.0","title":"Contra wrote","author_name":"Contra (npub14h…xjjzu)","author_url":"https://yabu.me/npub14hq5lgadtyy9dhvtszq46dnl0s0xwdddqr7e32rdqqhma8a4xhsspxjjzu","provider_name":"njump","provider_url":"https://yabu.me","html":"You can’t undo a decade of sitting by running a marathon in May. You can’t erase years of garbage food with a month of salads. Your body responds to what you do over and over. Not what you meant to do. \n\nEat well and move your body. "}