{"type":"rich","version":"1.0","title":"darkside wrote","author_name":"darkside (npub1lp…hkjvp)","author_url":"https://yabu.me/npub1lpm9869tuklg0y8l8z5fzzz3swqt5rxuq7dj59kmejt5q63sr8lsxhkjvp","provider_name":"njump","provider_url":"https://yabu.me","html":"Day 7 with a personal trainer \n1. Stationary bike\n2. Farmers walk\n3. Various calf stretches\n4. Elliptical bike just arms\n5. Foot arch stretches\n6. Upper body stretches"}