{"type":"rich","version":"1.0","title":" wrote","author_name":"npub1am50jqjytzdtepftqfzf8grh2gs4wpt7d4t90zxc6z288wqazj5skdks29","author_url":"https://yabu.me/npub1am50jqjytzdtepftqfzf8grh2gs4wpt7d4t90zxc6z288wqazj5skdks29","provider_name":"njump","provider_url":"https://yabu.me","html":"Good running workout on the treadmill today.\n\n12 x 800m with a 2 min break in between each set. Kept about 4:30 pace, 4 min pace for the second part of the last round.\n\nLFG, I needed that 💪\n\n#running #fitness"}