{"type":"rich","version":"1.0","title":"erikcason wrote","author_name":"erikcason (npub1hk…v20pf)","author_url":"https://yabu.me/npub1hk0tv47ztd8kekngsuwwycje68umccjzqjr7xgjfqkm8ffcs53dqvv20pf","provider_name":"njump","provider_url":"https://yabu.me","html":"I know that many of you already know this, but I’m really amazed at how much of a difference it makes towards my mental health to get my heart rate above 130 for 20 minutes within an hour of waking up. Every time I do that I always feel so much better than I would anticipate I would.\n\nIt’s a strange illusion to feel in a funk and then to simply extricate oneself from it by a brisk walk. I somehow always forget that doing that allows for me to feel so much better and be able to take on the day from a place of feeling empowered, rather than being tired and cranky.\n\nI really got to remember these little hack for myself to make my life a bit easier."}