{"type":"rich","version":"1.0","title":"beau wrote","author_name":"beau (npub18q…07j7z)","author_url":"https://yabu.me/npub18q204nzhrcrrz8875ytkpf8vk0eg649dc98xuqwsz65znph7z5asz07j7z","provider_name":"njump","provider_url":"https://yabu.me","html":"Anyone else notice their breath getting shorter when they’re on a screen?\n\nReset yourself with 3 slow \u0026 deep breaths, emphasizing long exhales. \n\nTry to keep this pace if possible. Cheers. "}