{"type":"rich","version":"1.0","title":"btcfiend wrote","author_name":"btcfiend (npub1pa…q4wpx)","author_url":"https://yabu.me/npub1paj65nf92xpx8pec38esgl74ugvdxwejmpjw3gs3m8qy2ghaxywsyq4wpx","provider_name":"njump","provider_url":"https://yabu.me","html":"72 hour fast complete. Started Thursday at 2pm\n\nDay 1 - ran 3 miles + half hour sauna\n\nDay 2 - 4 hour weight lifting (upper \u0026 lower body) + half hour sauna\n\nDay 3 - ran 3 miles + half hour sauna\n\nNo problemo 💪💪💪"}