{"type":"rich","version":"1.0","title":"Blue wrote","author_name":"Blue (npub1ml…vkygu)","author_url":"https://yabu.me/npub1mlzz3vhzrv4j5rs2d70sun254qhw5s4l2s2amf6nx6c3epp844psevkygu","provider_name":"njump","provider_url":"https://yabu.me","html":"I know this sounds almost unbelievable to some people, but I’ve started experimenting with water. Just water, nothing else. \n\nIn the shower, I start with warm water and finish with a minute of cold water. The first two weeks may feel strange, but then your hair and body adjust to it.\n"}