{"type":"rich","version":"1.0","title":"Sovereign Matt wrote","author_name":"Sovereign Matt (npub1fl…zeknp)","author_url":"https://yabu.me/npub1fl7pr0azlpgk469u034lsgn46dvwguz9g339p03dpetp9cs5pq5qxzeknp","provider_name":"njump","provider_url":"https://yabu.me","html":"Been working hard this summer to get in great shape. \n\nTrying to build myself a programme for the rest of the year. \n\n1) 100 pushups daily\n2) 100 squats daily\n3) 10 Pull ups daily (need to work on this, I am not so good at pull ups)\n4) Hill Sprints session once a week\n5) Walking -10k steps daily\n6) Getting 1-2 hours of sunlight daily\n7) Carnivore diet\n\nReason I was asking about lifting weights is because I always injure myself lifting weights and really dont waste money on getting a gym membership 😅"}