2026-06-11T12:03:32Z https://yabu.me https://yabu.me/npub1qqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqzqujme https://yabu.me/r/relay.coinos.io/titan https://coinos.io/images/icon.png https://coinos.io/images/icon.png https://yabu.me/nevent1qqs2aw5nn8tf5egyca5vp4237frq4tkd7e4eqncpue8dax90x2ap3vcprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qppl78tdsjs53x2ldewg0zdvwz9ufsz36tynt5pkd74s6feell59sdzkphc Is #olas dead 2026-06-11T12:03:32Z https://yabu.me/nevent1qqsype0f36t6n72n07qnt4s8n4dhzsl2pzetdd8cxp9nrw4xfgta7xqprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qszetw636rlzrxt0jz2we5aan9vp8lwezdn9f49hh8lyma2tjck5qvaveem ~~~~~~~~~~~~~~~~~~~~~<br/>#Bitcoin BTC/SEK hourly price<br/>~~~~~~~~~~~~~~~~~~~~~<br/>1 BTC: 600,305 sek | 24hr: 3.60%<br/>1 SEK: 166 sats<br/>Market cap: 12,041,490,035,901 sek<br/><br/>Updated: 2026-06-11 | 14:01 CEST 2026-06-11T12:02:02Z https://yabu.me/nevent1qqsrn4wyjt00ryy2yz7gg08ctdfn4292e97fr49spcgl97c8p3zv2vgprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qjr7463j036xzxk3n4s23tjdgpzsv3lq8sp80s8t9pddrrn28tluqdxsdkc ~~~~~~~~~~~~~~~~~~~~~<br/>#Bitcoin BTC/Gold hourly price<br/>~~~~~~~~~~~~~~~~~~~~~<br/>1 BTC: 15.45 oz | 24hr: 5.23%<br/>1 oz Gold: 6,472,492 sats<br/><br/>Bitcoin marketcap: 1.3 trillion USD<br/>Gold marketcap: 28.3 trillion USD<br/>Bitcoin Vs Gold marketcap: 4.5%<br/><br/>Updated: 2026-06-11 | 12:01 UTC 2026-06-11T12:01:05Z https://yabu.me/nevent1qqs2uwfkgvvmgvjq5u9vpplxv89h693zuv2uzu7ae7gyjaae5yc79ucprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q7mku6l34ac4cvjm92ykgj3vdtdftv997qmzsf43wq456mzcjjnwsr2p3mm コムギコカナニカカ 2026-06-11T12:00:13Z https://yabu.me/nevent1qqsxzcpu587qyu99y0dhfju9zs9w2lpqewarm6c7d2fydhr0w07860qprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q4w4qnk43lsllls2qnldj3vfcxtx5qvtsf3xlvxv9yha8afrxhmfq5f5jlp In reply to <a href='/nevent1qqs89653e9v7n0n4ms5ndya5ntg32lleg5ld7rrq4cjzudugsk2su0c9qqkdj'>nevent1q…qkdj</a><br/>_________________________<br/><br/>We don’t actually run software on our brains though. Even if we could, say, copy 100% of the memories of one biological brain into another, the resulting individuals would still be different from one another, consciousness can only be simulated by AGI, never truly experienced.<br/><br/>The fact that “copying individuals” is even possible with AGI further proves the fact that their “software/consciousness” isn’t inherently entangled to the commodity hardware they can be executed on.<br/><br/>Same applies to hypothetical 3d printed biological brain, you’re just pumping up the accuracy of the simulation.<br/><br/>Same case as animals, just because they aren’t human doesn’t mean acting like an asshole towards them is justified. 2026-06-11T11:45:24Z https://yabu.me/nevent1qqsxvvlecte4wj6hhlm524yez53xll9vf3ktcqa0tjrew0nmhuucp2gprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qppl78tdsjs53x2ldewg0zdvwz9ufsz36tynt5pkd74s6feell59s7u9tt5 In reply to <a href='/nevent1qqsqqq9w0evgdr42h6l7pr269dngkr06350nsluxtf3x4uhh6vfvgsqpzamhxue69uhhyetvv9ujumn0wvh8xmmrd9skctc3lrp2s'>nevent1q…rp2s</a><br/>_________________________<br/><br/>GM and thank you so much for the zap 2026-06-11T11:38:58Z https://yabu.me/nevent1qqsww5j6sqjfwh4u2syzcm4sdsfs2szmarv3pgg4xe3mm4y44yt7kesprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qppl78tdsjs53x2ldewg0zdvwz9ufsz36tynt5pkd74s6feell59snkzhex Good day all, so after a week of just using Nixos for a year I&#39;m hooked <br/>I honestly can&#39;t lie I&#39;m hooked to this distro and I&#39;m not sure this year is gonna be all that bad 2026-06-11T11:28:44Z https://yabu.me/nevent1qqsptsw86x28jys20j2z6tdkg0te2tgaa6n0rckwf3cjmkpj22c9gcqprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q4w4qnk43lsllls2qnldj3vfcxtx5qvtsf3xlvxv9yha8afrxhmfqjudkps In reply to <a href='/nevent1qqsqqqpdfcu4q3lr2ktlfj9r0smn8hymjw8acp5kqmaqlupgp0t5txqxkd8et'>nevent1q…d8et</a><br/>_________________________<br/><br/><a href="https://www.tobii.com/lp/why-most-drivers-think-they-are-above-average">https://www.tobii.com/lp/why-most-drivers-think-they-are-above-average</a> 2026-06-11T11:25:27Z https://yabu.me/nevent1qqsyfz9crd27rkmmf2l4a8dpqlgyyl8gn0vn8shf2vathdjdy0cxdkcprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qlnms53w04qt742qnhxag5d6awy7nz6055flnmjkr6jg39hm86dlq5zj48c In reply to <a href='/nevent1qqswsy594c5eans8pq9ysp9gplevels0075lkxh8alu4ka96tse52us9q8vlz'>nevent1q…8vlz</a><br/>_________________________<br/><br/>Show me some examples that you think are natural, and I&#39;ll tell you whether they are or not. 2026-06-11T11:19:05Z https://yabu.me/nevent1qqs89653e9v7n0n4ms5ndya5ntg32lleg5ld7rrq4cjzudugsk2su0cprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qrmz9gu6de0m0u4ysrn39crrud099ahvfgs6pvasl4hpjr5ud7yusjvkumv In reply to <a href='/nevent1qqsqqqr4hwhr57jnhtd2h3edspcz7fyl6n9vtu9xlt64ydqlheaqdkss9u8r3'>nevent1q…u8r3</a><br/>_________________________<br/><br/>I&#39;m a materialist. I don&#39;t believe that there is a &#39;soul&#39;. I believe our brains are Turing complete computers running software.<br/><br/>What is special about each of us is the unique software that we are running. That is what I feel a moral obligation to, and I don&#39;t see any reason why a silicon based computer couldn&#39;t run similar software, couldn&#39;t become intelligent and couldn&#39;t become conscious.<br/><br/>Therefore I would feel the same moral obligations to a silicon based AGI.<br/><br/> 2026-06-11T11:18:42Z https://yabu.me/nevent1qqsf6txdauwjhv9dm9vd9jq06krsptv82y6sjtnke5gs4cspg3xzm8cprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q4w4qnk43lsllls2qnldj3vfcxtx5qvtsf3xlvxv9yha8afrxhmfq09nvqx In reply to <a href='/nevent1qqsq7utzsyw8kl4zhxx2ft3cc8kghn9rwq9326vlaa07z37w4f7u48qn0g404'>nevent1q…g404</a><br/>_________________________<br/><br/>See Erlang OTP for a better actor model implementation reference. 2026-06-11T11:17:50Z https://yabu.me/nevent1qqsqqqpdfcu4q3lr2ktlfj9r0smn8hymjw8acp5kqmaqlupgp0t5txqprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qutx00neqgqln72j22kej3ux7803c2k986henvvha4thuwfkper4s8xjcxm In reply to <a href='/nevent1qqsy38m7hwwnstnuggme63x30vdxkmrd8ygdjjl6u26nl49kn8s04sqpp4mhxue69uhkummn9ekx7mqhy68ts'>nevent1q…68ts</a><br/>_________________________<br/><br/>Pffft, nooo, heuh... Mine is big... I just mean other dudes 2026-06-11T11:14:36Z https://yabu.me/nevent1qqsdhm0qwj2a4w0ue2swyqmfkck2gl76ahzs8y9d5zsdd2s9qcj4jxsprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qfjp3aa7xnl440jzjr9k2497twpa0f4sjrup0m5snt8t4kwu43g0suec2cy T1781176090.399:status:stx9c9689968b9e96d29d94:ktfsbvk3uy+3059626621/g860919-d1f43dad9961fd04792b7a2cb5687348b+3059628910 2026-06-11T11:08:10Z https://yabu.me/nevent1qqs888h8emnpaffgcdxkkngu3hvfwjdh8p2c9kwcr80l7xrn05p6pdsprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qylmclvptq496edk7haxhmxl43xcr3cqym3r69srs2hzf84aenjksnwzgqr <img src="https://npub1ylmclvptq496edk7haxhmxl43xcr3cqym3r69srs2hzf84aenjks9hlfhd.blossom.band/e63ecb799938908b3bb17f144591452e7d12cd216226a030f09e9e8b6d366f5a.png"> 2026-06-11T11:03:00Z https://yabu.me/nevent1qqsr2u04982su5r4hat4r4vrnzephycss7wmy638w3cfm8uttrygndcprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qylmclvptq496edk7haxhmxl43xcr3cqym3r69srs2hzf84aenjks2fy5n2 <img src="https://npub1ylmclvptq496edk7haxhmxl43xcr3cqym3r69srs2hzf84aenjks9hlfhd.blossom.band/bb9b94ac1d5892d672ca24b895548ffc01b837b22c95541b59f23f6f1e207619.png"> 2026-06-11T11:02:47Z https://yabu.me/nevent1qqsdyyyxdpk9xu35kq4l8rm9c3fujn2xx86af8jf72ej9dxte7kudacprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q6ykyd9en9s08qs7p0k7g8ywhqcctrx8jaw8hxs6e06968zkzzxpqerxwlr In reply to <a href='/nevent1qqst9j3qelzspwutpafxknchwtdhv5hdt0ffpk8h2u4709c4pfrugwgpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsm4tt0u'>nevent1q…tt0u</a><br/>_________________________<br/><br/>Yea, because muscle mass is largely irrelevant in sports and detrimental to performance past some point. So profesional athletes are a poor reference to how large someone can get without steroids. I do agree that fittnes influencors are scamming people, but i doubt that majority uses steroids. The scam is in the time they invest to look that way. 2026-06-11T11:02:42Z https://yabu.me/nevent1qqst93f4j2jhhc0k2kta3xhywhcx3aufcsfpkmnw8vrkzzraxwfuurqprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qszetw636rlzrxt0jz2we5aan9vp8lwezdn9f49hh8lyma2tjck5q7csqd5 ~~~~~~~~~~~~~~~~~~~~~<br/>#Bitcoin BTC/SEK hourly price<br/>~~~~~~~~~~~~~~~~~~~~~<br/>1 BTC: 601,207 sek | 24hr: 3.26%<br/>1 SEK: 166 sats<br/>Market cap: 12,057,992,532,825 sek<br/><br/>Updated: 2026-06-11 | 13:02 CEST 2026-06-11T11:02:02Z https://yabu.me/nevent1qqsgj3k24lkfvxvydmc2enclrskpkrwu0lqczzxlaynnh5az772kymsprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q8gh6hg7aqaulnshlq3thjdnd6dxkt8z0d0v8efq26v9xprwp3wusmdxyu2 <img src="https://npub18gh6hg7aqaulnshlq3thjdnd6dxkt8z0d0v8efq26v9xprwp3wusjjgcy7.blossom.band/bbdbd9c625809e5738bcd348c03e6c6b63f282152af308ea0508a6a575a78747.jpg"> 2026-06-11T11:02:02Z https://yabu.me/nevent1qqs06fk9etcud530fnykaqwhlg8quuj6z36shgtx6u37w0dwq57kvggprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qjr7463j036xzxk3n4s23tjdgpzsv3lq8sp80s8t9pddrrn28tluqlkdjy4 ~~~~~~~~~~~~~~~~~~~~~<br/>#Bitcoin BTC/Gold hourly price<br/>~~~~~~~~~~~~~~~~~~~~~<br/>1 BTC: 15.42 oz | 24hr: 4.88%<br/>1 oz Gold: 6,485,084 sats<br/><br/>Bitcoin marketcap: 1.3 trillion USD<br/>Gold marketcap: 28.4 trillion USD<br/>Bitcoin Vs Gold marketcap: 4.5%<br/><br/>Updated: 2026-06-11 | 11:01 UTC 2026-06-11T11:01:05Z https://yabu.me/nevent1qqs2hfyd5eveexzjc8upkl007swgt2drrsylezgvf8sxms4enx8n4kcprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q4w4qnk43lsllls2qnldj3vfcxtx5qvtsf3xlvxv9yha8afrxhmfqpda28n In reply to <a href='/nevent1qqspey0dt8ezge27h5htgrk0pyfzj9vglxcaha7ujfzc2pwm3dqxazcsr54jn'>nevent1q…54jn</a><br/>_________________________<br/><br/>🤣🤣🤣 pelo menos servidor de XMPP é levinho, chega a ser covardia comparar com o monstro que é um servidor Matrix. 2026-06-11T11:01:42Z https://yabu.me/nevent1qqsq7utzsyw8kl4zhxx2ft3cc8kghn9rwq9326vlaa07z37w4f7u48qprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qfjqqy4a93z5zsjwsfxqhc2764kvykfdyttvldkkkdera8dr78vhsatekx4 except for sync.Pool, the entire sync/ tree of #golang is a footgun<br/><br/>everything can be done with channels and Actor model, guaranteeing 100% deadlock/livelock/race free code and very likely improving latency and throughput since the GC doesn&#39;t have to discriminate who owns what except inside the channel machinery (which is all on the surface between goroutines). 2026-06-11T11:00:35Z https://yabu.me/nevent1qqs9jh4qncvkqgt3fkcwyh5gv2verrga5wkrtwzlg4ys7qkvvpvjjjsprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q6ux4qzg4qjue95vr3q327fzata4n594c9kgh4jmeyn80v8k54nhq6ndkch In reply to <a href='/nevent1qqsvemg5tguechd8y8nruhjs9c3ar9d3jf8lzf3aptcm0r7ms6m3hxqpzemhxue69uhhyetvv9ujucm0d9hx7uewd9hj70wlrul'>nevent1q…lrul</a><br/>_________________________<br/><br/>This isn&#39;t correct, natural body builders do it all the time for a couple hours or a day or so right around show time. Your bf doesn&#39;t have to be that low to see your abs, what the steroids gets you is that ability to have both and turns your skin into dickskin lol 2026-06-11T10:58:48Z https://yabu.me/nevent1qqsx40x2gx38prvr55qfqkanfy3q9r36mucjkyvcrtke8uaafscn80sprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q4w4qnk43lsllls2qnldj3vfcxtx5qvtsf3xlvxv9yha8afrxhmfqlrh66g In reply to <a href='/nevent1qqs93jyrqwpuklk5e4hkzftyea2rj3wsymqfu9sacz9d0l2lg3c88psfd25t2'>nevent1q…25t2</a><br/>_________________________<br/><br/>I agree that people often get caught up with “mine is bigger” and NIHS, but single source of truth implies single point of failure, and that is an unacceptable tradeoff IMO.<br/><br/>Sure you can have client side censorship on nostr but contrary to, say WhatsApp and Telegram where using certain alternative clients risks getting your account banned, there’s no one in charge of your nsec other than yourself.<br/><br/>Censorship resistance is more of a spectrum, and I wouldn’t say trying to make things censorship resistant is a death sentence to consistency, take torrent for instance, it’s p2p, more resilient than nostr and yet delivers fully consistent content. 2026-06-11T10:58:59Z https://yabu.me/nevent1qqszxk29khgxv87ldcwwvtj7jxpexu02f3xfdzzkqy6nmd80jm2xragprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q397y2c4z2l6k5aazevdefugakx3nz4mh95506najxw8wufgzrehqzd0he6 update 7e61a1468789ff60 | 1b0491 | imageurlgenerator <img src="https://cdn.imageurlgenerator.com/uploads/5b5cd47d-86a1-42be-bb18-7bc88759c4b2.jpg"> | gigafile <a href="https://stones.caffe.workers.dev/gigafile?file=0919-b0243c80db0ad9cff4cd31822cbb8732d">https://stones.caffe.workers.dev/gigafile?file=0919-b0243c80db0ad9cff4cd31822cbb8732d</a> | imgbb <img src="https://i.ibb.co/Kc5xL5sg/img.jpg"> 2026-06-11T10:57:40Z https://yabu.me/nevent1qqst9j3qelzspwutpafxknchwtdhv5hdt0ffpk8h2u4709c4pfrugwgprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q6ux4qzg4qjue95vr3q327fzata4n594c9kgh4jmeyn80v8k54nhqm2ylvd In reply to <a href='/nevent1qqswsy594c5eans8pq9ysp9gplevels0075lkxh8alu4ka96tse52uspz9mhxue69uhkummnw3ezumrpdejz7w856pd'>nevent1q…56pd</a><br/>_________________________<br/><br/>That is not a dude with a large amount of muscle mass 2026-06-11T10:55:34Z https://yabu.me/nevent1qqswsy594c5eans8pq9ysp9gplevels0075lkxh8alu4ka96tse52usprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q6ykyd9en9s08qs7p0k7g8ywhqcctrx8jaw8hxs6e06968zkzzxpqcfn47g In reply to <a href='/nevent1qqsgyfg5627xfwhemjug0muzd34msce22yxa4jf39u8cpe868qwvp3cpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcxc0sjq'>nevent1q…0sjq</a><br/>_________________________<br/><br/>It depends on the sport, he could get bigger and still keep abs, but it would not benefit his tennis play. I am not sure what you think by massive exactly, but people can be pretty mascular and have abs without steroids. If you train for estetics and are crazy about your diet, you can look quite big. I guess what influencors do not communicate properly is how mich time, effort and money it takes to achieve their phisique, it is their full time job to look good. Average person can invest few hours per week at best into that. It is much more important to be health and fit than for your abs to show. 2026-06-11T10:49:27Z https://yabu.me/nevent1qqsy4wag3nt9mrkmg90z6kpk503c3g4pwqf9pjvgfjrqan9cdngvkesprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q7rlc0emedw5xljztfqrmykjaacsx6ujvdas64zznjadrnhhwlavq4kvquk In reply to <a href='/nevent1qqs86rpc4k0gf9kk2anyyw2upqeaemzler8pkr2sayzwqjedqmsygggpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcemcpaa'>nevent1q…cpaa</a><br/>_________________________<br/><br/>There&#39;s a whole section for banking apps check again 😉<br/><br/> <img src="https://nostrchive.bitcoinku.sh/8716ab809ebc667f65735853e845e9596795b9e8226a1b1d294173184b213eb0.jpg"> 2026-06-11T10:38:35Z https://yabu.me/nevent1qqsp94hkhsgyups7s3ejhn7zd83ut0kydwhe5lcjk69e0arulry6rusprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q7c2szua46mc8ndp4grvy4z5465x0qxjge8tqx7vyu0vkqr24y2hsq07rss In reply to <a href='/nevent1qqsqqqxhxxh7z76ucc530klltjztez9sfk8l6qzzqt8srl5rgz3xr6qpzemhxue69uhhyetvv9ujumn0wvh8xmmrd9skcuse2vg'>nevent1q…e2vg</a><br/>_________________________<br/><br/>Fuck yeah.. this is dope! 🫡🤘🏼 <br/><br/> 2026-06-11T10:34:46Z https://yabu.me/nevent1qqsy8p5kq25ge630dmvwuwysxvpm7qqtdehnx0cuys8e8t6xukj2pfcprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qlnms53w04qt742qnhxag5d6awy7nz6055flnmjkr6jg39hm86dlqn5rkla In reply to <a href='/nevent1qqsqqqqtz4gxk2qycqyl0nx892wjl25carxcyalagqvvpga3g7uwe2gy6ryh8'>nevent1q…ryh8</a><br/>_________________________<br/><br/>I didn&#39;t say you can&#39;t have defined abs; I&#39;m saying that having defined abs and having large muscles aren&#39;t compatible.<br/><br/>If you have defined abs, you&#39;ll have an athletic body, but not an extremely muscular one.<br/><br/>Getting defined abs is as simple as eating well and in moderation and exercising; most people fail because they eat too much and are too sedentary. 2026-06-11T10:30:36Z https://yabu.me/nevent1qqsgyfg5627xfwhemjug0muzd34msce22yxa4jf39u8cpe868qwvp3cprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qlnms53w04qt742qnhxag5d6awy7nz6055flnmjkr6jg39hm86dlqcvmee0 In reply to <a href='/nevent1qqs28m8qqz55gz3c56f53qlks5zm5ryej0jk6mlw5lq2qdj5upwnn3c7wmpl6'>nevent1q…mpl6</a><br/>_________________________<br/><br/>That’s exactly the kind of physique you can achieve naturally.<br/><br/>Where do you see massive shoulders, a massive chest, or massive trapezius muscles there? 2026-06-11T10:27:36Z https://yabu.me/nevent1qqsx8ksgclc3nwurf7gz7c877858mdhz5xamu0zgvn2alry6newymzsprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qzmc6qyqdfnllhnzzxr5wpepfpnzcf8q6m3jdveflmgruqvd3qa9s5d4axu In reply to <a href='/nevent1qqsxkvhmcvjccvnp22h5ua5yypau4ct8wtx9jgrp3lsv58qhtfj8puqpzemhxue69uhkummnw3ex2mrfw3jhxtn0wfnj7sjyhy8'>nevent1q…yhy8</a><br/>_________________________<br/><br/>That&#39;s confusing 2026-06-11T10:25:59Z https://yabu.me/nevent1qqsqqqqtz4gxk2qycqyl0nx892wjl25carxcyalagqvvpga3g7uwe2gprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qm50e65pv09ga73lglrkjgh5tlgj006pv9rce8xdg7rn5kps38gss8eqmmq In reply to <a href='/nevent1qqsd6qd0090t2lllha0t9ev34w79mtc7l65wrhzch35wrhyptudpp7spp4mhxue69uhkummn9ekx7mqkfhglt'>nevent1q…hglt</a><br/>_________________________<br/><br/>I will say having a low body fat enough to see abdominal muscle form is not impossible but I think it might be a body form thing. I certainly cannot have that with my body type. But, I have friends who don&#39;t eat much and do rock climbing that have very visible abs. 2026-06-11T10:21:35Z https://yabu.me/nevent1qqsdkenx6jc2z5x0p9rp60x2y5g9h7tu2x8fy3xl0q7dmh54hxkyz3qprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q7mku6l34ac4cvjm92ykgj3vdtdftv997qmzsf43wq456mzcjjnwsag6h2n 粘って晩御飯つくらないをしてるんだけど、やっぱなんか私が作らなきゃならない<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqswej098n0j3mwczk69rmetl02408ffehu0yjzd5308pz0en86dy9gprdmhxue69uhkuun9d3shjtnr94ehgetvd3shytnwv46z7q3q7mku6l34ac4cvjm92ykgj3vdtdftv997qmzsf43wq456mzcjjnwsxpqqqqqqzj5ugzc" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…ugzc</a></span> </div> 病人でも晩御飯つくらなあかん </blockquote> 2026-06-11T10:19:25Z https://yabu.me/nevent1qqs08u5e44df7ct3secpqjdnxyjjw4tzxfl4rqrx5krfd200mfdyp2qprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q7mku6l34ac4cvjm92ykgj3vdtdftv997qmzsf43wq456mzcjjnwsjfzawe 去年の今日 <img src="https://npub17mku6l34ac4cvjm92ykgj3vdtdftv997qmzsf43wq456mzcjjnwsx57f08.blossom.band/d2deebd21436b37cec82293711e825716689dd29a2e960f39e6b16713ac8774f.jpg"> 2026-06-11T10:17:30Z https://yabu.me/nevent1qqsd8y6dp3rqk8xr3szkm466mjdjml4t9dq02dq48vg4m7894g34gfcprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q4w4qnk43lsllls2qnldj3vfcxtx5qvtsf3xlvxv9yha8afrxhmfqz9mn0n In reply to <a href='/nevent1qqs9a0rj372lyqa7dgfkm8dgg9p9e09ymzc5fkktgxsswjsrtjaf4ugslvdh6'>nevent1q…vdh6</a><br/>_________________________<br/><br/> <img src="https://cdn.nostrcheck.me/3dd5e242df65409a7c3bb9599dc4813a322948f631d8009bac13fac5376d3782.gif"> <br/> 2026-06-11T10:14:30Z https://yabu.me/nevent1qqsx30jgxh5ey38pad8kasl2pkdk7swn9hz4teqa3ns4dk6fu34ftrgprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qdgpt04w4c88wc0g262xaw8zvlm4mvwtmjhl0tn2sxtyjywsn6q4ql25lkp In reply to <a href='/nevent1qqsqqq8s0wp57f7x4dzxe2chkr2w7vtwynmprnaxcdghx80g4wm59lgpz3mhxue69uhhyetvv9ujuerpd46hxtnfdu9825u8'>nevent1q…25u8</a><br/>_________________________<br/><br/>Gm Lucie &amp; Chip 2026-06-11T10:13:39Z https://yabu.me/nevent1qqsx02raeycuj5gngs7as0mp0amtt674w945ggqsmjm6g3exhhl88yqprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q397y2c4z2l6k5aazevdefugakx3nz4mh95506najxw8wufgzrehq5c7j9r update 7e61a1468789ff60 | 1b0491 | image2url <img src="https://www.image2url.com/r2/default/files/1781172553012-d45382d6-c480-4dc7-903e-61bc2fdd525e.jpg"> | imageurlgenerator <img src="https://cdn.imageurlgenerator.com/uploads/1e7675a0-37cf-4a68-94b9-a2ec115eb541.jpg"> | imgbb <img src="https://i.ibb.co/hRWGFFrC/img.jpg"> 2026-06-11T10:09:17Z https://yabu.me/nevent1qqs28m8qqz55gz3c56f53qlks5zm5ryej0jk6mlw5lq2qdj5upwnn3cprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q6ykyd9en9s08qs7p0k7g8ywhqcctrx8jaw8hxs6e06968zkzzxpqyy4yvy In reply to <a href='/nevent1qqsvemg5tguechd8y8nruhjs9c3ar9d3jf8lzf3aptcm0r7ms6m3hxqpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcvq9vfa'>nevent1q…9vfa</a><br/>_________________________<br/><br/>So you are saying Novak is on steroids? <img src="https://i.pinimg.com/originals/17/7b/1a/177b1a325e5e1c0a8e201b89edc60605.jpg"> 2026-06-11T10:08:07Z https://yabu.me/nevent1qqs8klutc6ynexf3d3ma8yajkg6splnte698e3h23cjj0z8c60xlajsprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q7mku6l34ac4cvjm92ykgj3vdtdftv997qmzsf43wq456mzcjjnwsq0f6pj サマージャンボプレミアムなるものが新発売されるのを知る 2026-06-11T10:05:48Z https://yabu.me/nevent1qqs87tmz7vw9ue9s5kyeggtlxgpdvnaseazcgaxt8p2hyvcd5ammtlqprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q7mku6l34ac4cvjm92ykgj3vdtdftv997qmzsf43wq456mzcjjnwslvwjcj いっせんまーん　いっせんまーん　いっせんまーん 2026-06-11T10:03:58Z https://yabu.me/nevent1qqsgsw83rrmz3cf2xhyj69asqxtksddkwsr5xwm539m7ttgwcs2qgyqprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qszetw636rlzrxt0jz2we5aan9vp8lwezdn9f49hh8lyma2tjck5qt59s23 ~~~~~~~~~~~~~~~~~~~~~<br/>#Bitcoin BTC/SEK hourly price<br/>~~~~~~~~~~~~~~~~~~~~~<br/>1 BTC: 599,167 sek | 24hr: 3.14%<br/>1 SEK: 166 sats<br/>Market cap: 12,003,735,302,688 sek<br/><br/>Updated: 2026-06-11 | 12:01 CEST 2026-06-11T10:02:02Z https://yabu.me/nevent1qqs8cdpwquxaswrww3x9apfwal8gr87x6zlemcjh8zf6rfhjwmdfk9sprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qjr7463j036xzxk3n4s23tjdgpzsv3lq8sp80s8t9pddrrn28tluq8pepc7 ~~~~~~~~~~~~~~~~~~~~~<br/>#Bitcoin BTC/Gold hourly price<br/>~~~~~~~~~~~~~~~~~~~~~<br/>1 BTC: 15.36 oz | 24hr: 4.54%<br/>1 oz Gold: 6,510,417 sats<br/><br/>Bitcoin marketcap: 1.3 trillion USD<br/>Gold marketcap: 28.4 trillion USD<br/>Bitcoin Vs Gold marketcap: 4.4%<br/><br/>Updated: 2026-06-11 | 10:01 UTC 2026-06-11T10:01:05Z https://yabu.me/nevent1qqsqqq8s0wp57f7x4dzxe2chkr2w7vtwynmprnaxcdghx80g4wm59lgprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q5dg963ct3r2mzgpdmnk4xtvyd82en9eq2t0v92fqvyve8jj6pesqftej39 GM to all who celebrate 🎉 <br/> <img src="https://blossom.primal.net/95ed86d77b9d1cc571dac0e2941598471e3f624d4cf73e7d89d7271972e10120.jpg"> 2026-06-11T09:59:29Z https://yabu.me/nevent1qqsfxcqd60zfm4ymtujpwghvfllyje38tj47sr8lc3ljamgjuzhln9gprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qudr3yzcws3e4ljva9t0hzp862xjg447qyt3m3mrnujhpvtyzdr7scg28ft Hello guys <br/><br/> 2026-06-11T09:51:02Z https://yabu.me/nevent1qqsryuh63nh2sjt3vkc3q8wm6ntaemj9fpp88680pcsuu955degfaksprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qylmclvptq496edk7haxhmxl43xcr3cqym3r69srs2hzf84aenjksc7ceas <img src="https://npub1ylmclvptq496edk7haxhmxl43xcr3cqym3r69srs2hzf84aenjks9hlfhd.blossom.band/96d0d2fdd3b4d414ecc60af634d7c9e0323dbc214d9d4da394664552f4c0419e.jpg"> 2026-06-11T09:46:41Z https://yabu.me/nevent1qqst8wx4qvcr2c2eaj8tkycpxuzz2sezq7c5t7v3y4yryqmw474y7qsprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qn4ds33tl63yfxlts7sgdrrl8lvy370fyxsd5mxcptvnmtucdkjcsvx9mj0 #oeiras <img src="https://nostr.download/12f7c05551465d70198b9aadb9d7a10370dab3c86c468f6fe42792ca2853fc80.jpg"> 2026-06-11T09:45:28Z https://yabu.me/nevent1qqsvemg5tguechd8y8nruhjs9c3ar9d3jf8lzf3aptcm0r7ms6m3hxqprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qlnms53w04qt742qnhxag5d6awy7nz6055flnmjkr6jg39hm86dlqq8dhnh Now some nutritionist will come along and say that&#39;s a lie just to sell their crappy advice or promote their crappy product, while conveniently ignoring the use of anabolic steroids.<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqqqqypzpl8hpfzul2qha25p8wd63gm46ufax95lfgnl8h9v84y3zt0k05m7qy88wumn8ghj7mn0wvhxcmmv9uq3wamnwvaz7tmzvdshxapwva5hy6twduhx7un89uqzp7pz2vtpsy07s0r4xdcwwqw4f2eft5v4myujgj9269fy6576xh4gpufwx2" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…fwx2</a></span> </div> You might have abs, but you won't have massive shoulders, massive trapezius muscles, or massive pecs. You'll be toned and defined, but not big. With a shirt on, no one will know you're in shape; they'll just see a skinny guy.<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqqqqypzpl8hpfzul2qha25p8wd63gm46ufax95lfgnl8h9v84y3zt0k05m7qy88wumn8ghj7mn0wvhxcmmv9uq3wamnwvaz7tmzvdshxapwva5hy6twduhx7un89uqzphgp4au4adtll7l4avh9jx4mchd0rml23cwutz7x3cwus9035y86zltm4c" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…tm4c</a></span> </blockquote> 2026-06-11T09:45:26Z https://yabu.me/nevent1qqs0sgjnzcvprl5rcafnwrnsr422k22ar9we8yjy32k32fx48k34a2qprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qlnms53w04qt742qnhxag5d6awy7nz6055flnmjkr6jg39hm86dlqjrxh3l You might have abs, but you won&#39;t have massive shoulders, massive trapezius muscles, or massive pecs. You&#39;ll be toned and defined, but not big. With a shirt on, no one will know you&#39;re in shape; they&#39;ll just see a skinny guy.<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqqqqypzpl8hpfzul2qha25p8wd63gm46ufax95lfgnl8h9v84y3zt0k05m7qy88wumn8ghj7mn0wvhxcmmv9uq3wamnwvaz7tmzvdshxapwva5hy6twduhx7un89uqzphgp4au4adtll7l4avh9jx4mchd0rml23cwutz7x3cwus9035y86zltm4c" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…tm4c</a></span> </div> As a general rule, having a large amount of muscle mass and an extremely low body fat percentage—enough for your abs to show clearly—is completely incompatible with natural genetics.<br/><br/>It’s either muscle mass or abs; to achieve both, you need anabolic steroids.<br/><br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqqqqypzpl8hpfzul2qha25p8wd63gm46ufax95lfgnl8h9v84y3zt0k05m7qy88wumn8ghj7mn0wvhxcmmv9uq3wamnwvaz7tmzvdshxapwva5hy6twduhx7un89uqzqk4jkuwllg7ak06kurj36450kj548e04trjc9z08827uqk8smdttwq54l2" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…54l2</a></span> </blockquote> 2026-06-11T09:43:46Z https://yabu.me/nevent1qqsd6qd0090t2lllha0t9ev34w79mtc7l65wrhzch35wrhyptudpp7sprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3qlnms53w04qt742qnhxag5d6awy7nz6055flnmjkr6jg39hm86dlqxuusyg As a general rule, having a large amount of muscle mass and an extremely low body fat percentage—enough for your abs to show clearly—is completely incompatible with natural genetics.<br/><br/>It’s either muscle mass or abs; to achieve both, you need anabolic steroids.<br/><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqqqqypzpl8hpfzul2qha25p8wd63gm46ufax95lfgnl8h9v84y3zt0k05m7qy88wumn8ghj7mn0wvhxcmmv9uq3wamnwvaz7tmzvdshxapwva5hy6twduhx7un89uqzqk4jkuwllg7ak06kurj36450kj548e04trjc9z08827uqk8smdttwq54l2" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…54l2</a></span> </div> Since I don’t consume that kind of content, I hadn’t really stopped to think about it, but now that I’ve analyzed it calmly, it’s totally out of proportion.<br/><br/>I mean, all the fitness influencers out there take anabolic steroids, and stupid people think they don’t.<br/><br/>How do I know? I’m in better shape than they are; I handle workloads they can’t handle; I have a cardiorespiratory capacity they don’t have—in short, I’m in better shape than they are, but I don’t take steroids and I know the aesthetic limits of a natural body.<br/><br/>The problem is how they deceive young people and give them unrealistic expectations about the bodies they can achieve.<br/><br/>Taking anabolic steroids is a huge mistake; it destroys your endocrine system, and in the worst-case scenario, you could end up six feet under.<br/><br/>Sports are about discipline and health, and above all, don’t fool yourself—don’t do sports for others, do sports for yourself.<br/><br/>Here you have the body of an elite athlete.<br/><br/> <img src="https://blossom.primal.net/ca057a95053e88d05d52b9a75fdc11e149db790bc946c899e0cd160e71912ba6.png"> </blockquote> 2026-06-11T09:41:48Z https://yabu.me/nevent1qqsgg220y4a2t60dew8uf479hfl2mld0je53xy7m7zr509npq68m9hgprdmhxue69uhhyetvv9ujucm0d9hx7uewd9hj7arfw3skuq3q397y2c4z2l6k5aazevdefugakx3nz4mh95506najxw8wufgzrehqdtng06 update 7e61a1468789ff60 | 1b0491 | imageurlgenerator <img src="https://cdn.imageurlgenerator.com/uploads/21ffe0d6-4a19-4e94-810a-5000d180f106.jpg"> | gigafile <a href="https://stones.caffe.workers.dev/gigafile?file=0919-b55717e19abc74c298e987b33b607f454">https://stones.caffe.workers.dev/gigafile?file=0919-b55717e19abc74c298e987b33b607f454</a> | imgbb <img src="https://i.ibb.co/Fqnfhcg0/img.jpg"> 2026-06-11T09:40:26Z