2024-11-22T12:22:49Z https://yabu.me https://yabu.me/npub1qqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqzqujme https://yabu.me/r/nostr.ussenterprise.xyz https://yabu.me/nevent1qqsxmds62a26plzryh44pw27ae38wgluj4usjslm4q69k05gkngudqspr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqdu566l For my #libertarian experts:<br/><br/>Is there much literature on community and intentional communities?<br/><br/>There seems to be so much focus on the sovereign self that it misses out on the idea that we need community to thrive<br/><br/>#politics #asknostr 2024-11-22T12:22:49Z https://yabu.me/nevent1qqstjjxzl9u04mmwlsr5kwgmdcuuf4mjtq0asflekd8qu277dtm2d4gpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqwddznd Just donated to <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub12hcytyr8fumy3axde8wgeced523gyp6v6zczqktwuqeaztfc2xzsz3rdp4" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>NoGood ✌️</span> (<span class="italic">npub12hc…rdp4</span>)</a></span>&#39;s Geyser fund.<br/><br/>Love the 24 hour zap.stream, soundtrack for my coding sessions from now on<br/><br/><a href="https://zap.stream/naddr1qqjrswpnvsckgvn994jkxvnx956r2efc94snjv3s95mr2ctxvy6nwdfc89jk2qg3waehxw309ahx7um5wgh8w6twv5hsygx0gknt5ymr44ldyyaq0rn3p5jpzkh8y8ymg773a06ytr4wldxz55psgqqqwensl5xq8q">https://zap.stream/naddr1qqjrswpnvsckgvn994jkxvnx956r2efc94snjv3s95mr2ctxvy6nwdfc89jk2qg3waehxw309ahx7um5wgh8w6twv5hsygx0gknt5ymr44ldyyaq0rn3p5jpzkh8y8ymg773a06ytr4wldxz55psgqqqwensl5xq8q</a><br/><br/><a href="https://geyser.fund/project/nogood?mtm_campaign=project-share&amp;mtm_keyword=nogood&amp;mtm_source=visitor&amp;mtm_medium=geyser&amp;mtm_content=success-screen">https://geyser.fund/project/nogood?mtm_campaign=project-share&amp;mtm_keyword=nogood&amp;mtm_source=visitor&amp;mtm_medium=geyser&amp;mtm_content=success-screen</a> 2024-07-30T15:27:43Z https://yabu.me/nevent1qqs0yjayrtrhuppqa8msukhc94pg7793jdj0tkda9cd08f3kq4sj6yspr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyq5m5ypc In reply to <a href='/nevent1qqs8e6858y0v4gh0dryntsqa6h44jat4masvksw5534pd635rcl380cpz4mhxue69uhk5atw0p5kuemhv9hxwtn0wfns9mwlpq'>nevent1q…wlpq</a><br/>_________________________<br/><br/>Looking forward to TGFB putting the videos up online 2024-07-30T14:41:07Z https://yabu.me/nevent1qqsp8nz8y4t84sdgupnd2nsvpwrj0ghvcn6acrgwqraksjadrddzahqpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqt6z7fx They (Amazon) massacred LOTR, they’ll (Netflix) massacre this as well<br/> <img src="https://m.primal.net/JhDt.jpg"> 2024-07-28T13:37:03Z https://yabu.me/nevent1qqst42280c048zke830feua70m87cq862pxrgy6kpy79rns0s5wt37gpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqft27y8 GM nostr, it’s Sunday, go to church 2024-07-28T07:48:30Z https://yabu.me/nevent1qqsg96at4dx486k40e32u8qtcua0dmju4mr64v9rkakl6z3skuud5pqpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyq7flfcx In reply to <a href='/nevent1qqszmz9vt6hqeltjgawtvrf7h4gn80jmf65hhfr6kkvde0s6cn4658sprpmhxue69uhkymmnw3ezumn0ddhhgctjduhxxmmdfnpzr4'>nevent1q…pzr4</a><br/>_________________________<br/><br/>“Wotsit man” 😂😂😂😂 2024-07-28T07:39:04Z https://yabu.me/nevent1qqsyvk5pn7zd2dq434etwfrmeeyqh32v06vlll2fv9a80a9rhfvwrfspr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyq5m3djm In reply to <a href='/nevent1qqsv8804xvqhm5hrrdq2pltftckux0j2x5nuaxwhy097n820n5nzxdqpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5w72rxy'>nevent1q…2rxy</a><br/>_________________________<br/><br/><a href="https://en.m.wikipedia.org/wiki/Distributism">https://en.m.wikipedia.org/wiki/Distributism</a> the economic theory? 2024-07-28T01:30:29Z https://yabu.me/nevent1qqswqsz4mh8g4mwj6e0fk9y2fs3nlndjwpzkny9a07hucj7eumksclcpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqhszu35 <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1ak5kewf6anwkrt0qc8ua907ljkn7wm83e2ycyrpcumjvaf2upszs8r0gwg" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>freeborn | ἐλεύθερος | 8r0gwg</span> (<span class="italic">npub1ak5…0gwg</span>)</a></span> (and others) thoughts on distributism? 2024-07-27T20:38:53Z https://yabu.me/nevent1qqs9jk6rcqphemuh0rtwat94s5vapvud3ega455luw383zjujpu9ffgpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqtxhrzf I love boltz.exchange 2024-07-27T17:26:18Z https://yabu.me/nevent1qqs2j62kx98t4a9z8g5vhm6nkfmmtp4vxv8cux305sx3wnkf98zwn0qpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyq56w3r4 In reply to <a href='/nevent1qqszmaqz4uzwd3hthlslk9aj6e3hcca6cp749vgvmc64c9mgh33ujdcpp4mhxue69uhkummn9ekx7mq72zfnz'>nevent1q…zfnz</a><br/>_________________________<br/><br/>Did you go for the Ultra or Supra? 2024-07-27T17:09:04Z https://yabu.me/nevent1qqszg6ssuuujt4ttkgvka8e60ssa76r63zvdqm3d0xjzvsazxhj6arspr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqu754lh Become more and more convinced recently that despite its flaws. The US has the best ideology for how a society should work.<br/><br/>The UK population is so listless and go along with the status quo. No skin in the game, no desire to fight and no clue what they believe. 2024-07-25T12:44:18Z https://yabu.me/nevent1qqsfudd792h8asg9s382a2k9h2wykagg9djm37u6lq3drqm4wkeutuspr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyq7m7cfa Corporations are an un-natural abomination on God&#39;s earth.<br/><br/>You cannot centrally scale and operate easily within natural law.<br/><br/><a href="https://www.bbc.co.uk/news/articles/ce58p0048r0o">https://www.bbc.co.uk/news/articles/ce58p0048r0o</a> 2024-07-25T12:38:02Z https://yabu.me/nevent1qqsz7z08kp4seqmwpduhjyuuglnl3rxs7rrqw5rj78ng64jtr4ztatqpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqrnqqsp In reply to <a href='/nevent1qqszlvmm7f7s4j6efqplw3tufh0jpf0xq0h54d7k2w9zm3w5u97ttfqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhglw565j'>nevent1q…565j</a><br/>_________________________<br/><br/>This is a poor ranking 🥲. If I have scrambled it has to be dry like American scrambled eggs 😂 2024-06-29T09:48:53Z https://yabu.me/nevent1qqs2yf50e05rv2uqn9udzwq8u3m2h9gxgaajs7376njtu3cwkcm8kfqpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyq42hza3 GM Nostr, it’s a fact of life that this is the correct egg rankings<br/><br/>1. Fried (not crispy, cooked in butter)<br/>2. Boiled egg (have it with olive oil and salt)<br/>3. Fried (crispy)<br/>4. Baked (like Shaksukka)<br/>5. Poached <br/>6. Frittata<br/>7. Omelette<br/>8. Scrambled 2024-06-29T07:58:14Z https://yabu.me/nevent1qqsv5jvpugs6qyv9jk228pdkk677nwqkqg3vaz76ygasmpjlrmesmwcpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqfl4s3x In reply to <a href='/nevent1qqs8q4fp5285ht9u8jr0cdgcv93u9rtuqkj55t9mstv9h6eqc2srp9cpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5g5c8a5'>nevent1q…c8a5</a><br/>_________________________<br/><br/>Depends on the illness but generally your body heats up to make things hard for the virus/bacteria. 2024-06-28T16:57:11Z https://yabu.me/nevent1qqszln9hgjdhtz5wr4fvvv9et7envff9u5f6eryfxcsh53q3587cd3cpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqg0e6pr In reply to <a href='/nevent1qqsp4qpyshlqxkl3hqxnl8sx0d75qklpslm3chyfpqkfn8htv8cmc0s3ts4n5'>nevent1q…s4n5</a><br/>_________________________<br/><br/>My pleasure! 2024-06-27T11:01:54Z https://yabu.me/nevent1qqsxm84arkx8w3cwt90muutaq4llvlkhvht34p52e3dycsrdm6qt8fcpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyq8p7nzz In reply to <a href='/nevent1qqsv3xup68ezgf0lnkwxn0km4qlumzcdd0a03lj2eql4nlekjd82pvcpr9mhxue69uhhyetvv9ujuam9d3kx7unyv4ezumn9ws9xfgmw'>nevent1q…fgmw</a><br/>_________________________<br/><br/>Yeah I don&#39;t think all his motives have been completely pure 2024-06-26T13:20:00Z https://yabu.me/nevent1qqs2j44y749lxrem4j6y56k9hz6w55hynrlddm4gs2ucrjxauu9ph5gpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqnyt4y2 In reply to <a href='/nevent1qqs2pd4vh56mrkkqautga47lxn5dv3aq04xpk5dsc78d6sfksdl57tsjy5lta'>nevent1q…5lta</a><br/>_________________________<br/><br/>I&#39;m not denying that he was unfairly treated 2024-06-26T13:19:20Z https://yabu.me/nevent1qqswmtyp0k3d89vrxadvkvkcrkm9e8wjg2hlnnlthu48km94asqf9lcpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqu0kadq In reply to <a href='/nevent1qqs98prltulvse7uevgnaykpcszgpp03a325c8z39x49ffyk07ct4sqpz4mhxue69uhk5atw0p5kuemhv9hxwtn0wfnsff5ud7'>nevent1q…5ud7</a><br/>_________________________<br/><br/>I&#39;m going to lose all credibility and say Frank&#39;s 2024-06-26T12:59:40Z https://yabu.me/nevent1qqszd8fnrppq6wkxyullz5yuwlazwmxz6g2rxhd3hpue65ax0k92jrspr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyq3qtpza In reply to <a href='/nevent1qqsd88p4yep6usga7as376s9dtdtt3sztlqnzftm7633remz43k24lsprpmhxue69uhhyetvv9ujumn0wd68ytnzvuhkzmrvvptr78'>nevent1q…tr78</a><br/>_________________________<br/><br/>Just my personal, gut opinion on it 2024-06-26T12:46:10Z https://yabu.me/nevent1qqs2khujxvdjj5vq7947eq4c3y7n73uxgjpvkptf7ze9kfepy0j3sjgpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqm6g8j8 In reply to <a href='/nevent1qqs90msu6vpeyr4vlygsphkvsz69jedjqzdarurm8gx3su5wn0r329qpz3mhxue69uhhyetvv9ujumn0wd68ytnzvu78dhu0'>nevent1q…dhu0</a><br/>_________________________<br/><br/>Unpopular opinion but Assange is not the ally we think he is 2024-06-26T12:39:40Z https://yabu.me/nevent1qqsf60fhc0rlgmxnhfnytdaangmje04qwffd90lhvznduw7alqdhs3gpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqw6p8z3 Does anyone have nice little guide on curating your Nostr feed? I&#39;ve been out of the game for too long 2024-06-26T12:35:27Z https://yabu.me/nevent1qqsvu2l0gzv936jtpaeah7z6kc7m7kvr2yt0xquytt6np29vtlx2q9cpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqulwmyf My family is definitely going through a natural evolution away from reliance on state to self-sustaining this year.<br/><br/>Wife is starting to realise the lies about nutrition, health, etc. Ironically it&#39;s through Instagram which we know has been used by state actors to control the narrative. 2024-06-24T13:58:39Z https://yabu.me/nevent1qqsd6s53n93agt5vmyr9p6m28gu4f84t3esrdcsl6n2sr9ufrqfg22cpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqk45pvw In reply to <a href='/nevent1qqsyyywxmm95aza4tdal38le4g63d4mhsrtxpqavzeu39akf2slrg9cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgfy3aw5'>nevent1q…3aw5</a><br/>_________________________<br/><br/>Joe has done it before and pushes Bitcoin as hard as he can. Pretty hilarious 2024-06-26T12:31:14Z https://yabu.me/nevent1qqst4zey66x99s6d7qprykkl5aazw4qvkn4f3nnrssewnh9e68kne9gpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqdekhhz In reply to <a href='/nevent1qqsg8qm8fujxguvn9vqmeqdywm4zlerlqfwqyls0s69svx4d75ft29cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgd85g20'>nevent1q…5g20</a><br/>_________________________<br/><br/>No air con here unfortunately, working in the loft as well so making sure to have all the windows open this morning 2024-06-24T09:02:51Z https://yabu.me/nevent1qqsxu4hsh2l3gykzunrd06etjtw83x8d0u8z6vsz08xc2xx48a94k0cpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqhhfrmd In reply to <a href='/nevent1qqsp4zw33k8m5n4z4v27x2eeyn9l0g5g09p2gudgakkjqmej5tfk6gqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgxv7hcr'>nevent1q…7hcr</a><br/>_________________________<br/><br/>Struggling to see how we&#39;re going to reach 21C today with the view outside my window 😂 2024-06-24T08:24:21Z https://yabu.me/nevent1qqs0uma6ywmwc5na8tt4my4ssaa93uglad3zje9kq3xy7cugcsmpxpqpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqy2vg90 PV #nostr, how are we all doing this Monday? 2024-06-24T08:22:21Z https://yabu.me/nevent1qqsw2e3p4nwxq9m3n7stts4zpk8e48cjucgh0mn043ryn7xzj8n2fnspr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyq4vlfup In reply to <a href='/nevent1qqsp8gttah6ax9zeud9gl0m5c0ztcddflk73hd9tf2x9jh3uq399rcspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgxzma3z'>nevent1q…ma3z</a><br/>_________________________<br/><br/>Thanks Maria, really appreciate it 2024-06-18T18:10:01Z https://yabu.me/nevent1qqsvg7tcz5vartrmsrzf33l0pmf7djr0dqjrafaf0jamehgp7yy6gnqpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqn8ex49 In reply to <a href='/nevent1qqspnnxnnpz832emfark0j2wyjq3s4408wcayd8n3n92uerf3394npg09waf5'>nevent1q…waf5</a><br/>_________________________<br/><br/>If only there was enough hours in the day 😂 2024-06-18T17:54:51Z https://yabu.me/nevent1qqsxk0yfxq56wf2nh03hmyp3004tacl0adl8c5juxjx56ryc0s5gpkqpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqmf8za6 Life is tiring at the moment.<br/><br/>1. Being a husband<br/>2. Being a father<br/>3. Being spiritual head of the house<br/>4. Day job<br/>5. Building products to be financially independent<br/>6. Planning and implementing open source tech to move to self hosted &amp; private life<br/>7. Maintaining our veg garden<br/>8. Gym &amp; dieting<br/>9. Reading books to increase knowledge &amp; wisdom<br/><br/>Anyone else feel like they’re drowning?<br/><br/>#plebchain #asknostr 2024-06-18T17:38:57Z https://yabu.me/nevent1qqsdz09ew9cncj4um4ssr7guym3ecat58l2qsfqtnw6f4jxnavvucespr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqtk3e6z In reply to <a href='/nevent1qqswuxam7pkznncy5qswhtnf4hzakw9u3fcurp6f48ueduhagy0l89gfl0f98'>nevent1q…0f98</a><br/>_________________________<br/><br/>What’s the background on this? Out of the loop 2024-06-18T17:03:14Z https://yabu.me/nevent1qqswwnhlte9x9slq6mk5hf4l9eyky6m0j2hfs0l6wks8lhutwa2yqjqpr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyqzkafvf 8:31, two kids screaming, it’s the start of a good day 🙃 2024-06-18T07:32:00Z https://yabu.me/nevent1qqsxl2xhxt5zswckep9mte2nyqlhuwj7czq0ewf406psd7faw9383uspr4mhxue69uhkummnw3ezuatnwdjkuar9wfc8y6tnv5h8s7t6qgswpus5wuvd52pq4wj005fjf7er3gtkf3c9pfgvkkgzv4d52qlmhyq20a7f3 Spent a bit of time redoing my website (huwfulcher.com). Having an absolute blast now that I’ve reframed its purpose.<br/><br/>Rather than making it for OTHERS I’ve made it for ME. <br/><br/>It’s a place I like to visit. That subtle shift in perspective means I don’t worry about “what should I put on there?” I put on what I want.<br/><br/>We’re big on reclaiming our sovereignty online with #nostr. A personal website which is foundational to your identity should be a cornerstone of that.<br/><br/>#plebchain #grownostr 2024-05-15T10:20:19Z