2026-05-08T18:48:23Z https://yabu.me MadDave https://yabu.me/npub1zzzn0gujuyav2sgjjne9yty69dk3qyju4etayg26kcsjxttqcx0qej3axl https://mastodon.me.uk/system/accounts/avatars/109/291/261/848/959/087/original/19904750599b5775.jpeg https://mastodon.me.uk/system/accounts/avatars/109/291/261/848/959/087/original/19904750599b5775.jpeg https://yabu.me/nevent1qqsy5mnwj2y3u8qpnr9x99tgnpp8d3ekxfd84lkstygzwpytsv64g9qzyqgg2darjtsn432pz220y53vng4k6yqjtjh9053pt2mzzgedvrqeu72gzcj I know some people really don’t like #running in the heat, but for me this is the best time of the year. Happy #Solstice everyone! Check out my run on Strava.<br/><a href="https://strava.app.link/WdFltcUtnUb">https://strava.app.link/WdFltcUtnUb</a><br/> <img src="https://mastodon.me.uk/system/media_attachments/files/114/720/819/985/605/195/original/0b0f10fd8f2b1cb1.png"> <br/> 2025-06-21T10:16:41Z https://yabu.me/nevent1qqsy7evu7npv0r6lhlgut7lklh9g6q2urdpd6k5wprn8a4tnac0tnkszyqgg2darjtsn432pz220y53vng4k6yqjtjh9053pt2mzzgedvrqeuulfenf #sourdough baking whilst contemplating today’s long #run #running<br/> <img src="https://mastodon.me.uk/system/media_attachments/files/114/250/451/302/234/276/original/6824c8e26cc52316.jpeg"> <br/> 2025-03-30T08:34:05Z https://yabu.me/nevent1qqsx48z0m9pxyq0ef28h2mw5c92qwqkd504ktp3xrv2u7g32vxs5t0czyqgg2darjtsn432pz220y53vng4k6yqjtjh9053pt2mzzgedvrqeux5mulp In reply to <a href='/nevent1qqsghdcyk3fjnszf985qa9x4tgkfc0hmqr5y45hsuvw4nds8hlszpeq4g8vn5'>nevent1q…8vn5</a><br/>_________________________<br/><br/>an adjustable kettlebell? Wow never seen one of those! What weight does it go up to? 🙂 2025-01-19T21:44:46Z https://yabu.me/nevent1qqsqq7mt4ldux3me47d773ra3gwjcdz2t03n4t53lrxuj5yrcaumulczyqgg2darjtsn432pz220y53vng4k6yqjtjh9053pt2mzzgedvrqeu0qae87 In reply to <a href='/nevent1qqsxgflllg22uht0rpd84az4fer93vr9yqk43tlvcjpcl9y4uxzl7yszvrs2f'>nevent1q…rs2f</a><br/>_________________________<br/><br/>💪 2024-11-25T09:58:43Z https://yabu.me/nevent1qqsv2l65hsds5nyy0gfsxgk99lzwy7l9k3ruxevgh27c9907t9qaw6gzyqgg2darjtsn432pz220y53vng4k6yqjtjh9053pt2mzzgedvrqeufvmhkc It’s great when you do a #running event and they give you cool photos for free! I wasn’t too cold at this point despite the wind chill of -4C. Credit:@kaztakesphotos<br/> <img src="https://mastodon.me.uk/system/media_attachments/files/113/521/950/771/936/356/original/6fcc58b15f72eee3.jpeg"> <br/> 2024-11-21T16:49:23Z https://yabu.me/nevent1qqs9ysfqnqk9fs4k59ett83jycxlg0gmukpw8umts9eraluhqu9vf3qzyqgg2darjtsn432pz220y53vng4k6yqjtjh9053pt2mzzgedvrqeu7a3dra In reply to <a href='/nevent1qqs85wk0rrwweqdkzqg97ncrtjfgxwyuwdvze2udl7pfrc65wt7kmtsvk48jf'>nevent1q…48jf</a><br/>_________________________<br/><br/>hey Lee, thinking of you mate fingers crossed 🤞 2024-11-20T17:49:19Z https://yabu.me/nevent1qqs8jhxtzudvst6c9f22ylv2dw5sa5drjzhu3vaz648dv3v520emw9czyqgg2darjtsn432pz220y53vng4k6yqjtjh9053pt2mzzgedvrqeuj386xp A useful test of hydration and nutrition options today at the Big Bear Events Dormouse Challenge - a 6hr event with a 3.5mile loop of Salcey forest. It was the first cold day of the autumn, and I couldn’t keep my core warm enough, so called it at 6 loops. #running<br/> <img src="https://mastodon.me.uk/system/media_attachments/files/113/516/500/441/243/113/original/ada068424d16e2b2.jpeg"> <br/> 2024-11-20T17:43:33Z https://yabu.me/nevent1qqsfvzu2du8ue9c6ckgrqnpryv73mk22d0dceere5pzx8cnmax56chqzyqgg2darjtsn432pz220y53vng4k6yqjtjh9053pt2mzzgedvrqeun4ukk3 In reply to <a href='/nevent1qqsvtf83w7pf2md5sv72jva4se6ln44n6pqydgj37gzxqxkrrlzqq5gy3er0h'>nevent1q…er0h</a><br/>_________________________<br/><br/>we’ve really enjoyed watching this on Apple TV+ (the only reason we’ve found so far to subscribe to it) 🙂 2024-11-17T14:45:19Z https://yabu.me/nevent1qqs04m5huyrmf0zeteak8u9zh0vjzc8s9uj2exptaznngevpd92ua5gzyqgg2darjtsn432pz220y53vng4k6yqjtjh9053pt2mzzgedvrqeuqnrxr0 In reply to <a href='/nevent1qqspf4vk2kavyuv63lel6mldm7apqytgyvt6fu9sth6qndls78aaz9ge2p5jp'>nevent1q…p5jp</a><br/>_________________________<br/><br/>training plan / goals for me. Currently I’m in week 5 of a 12 week block culminating in the UTMB Arc25 (40km race). That’s helping me focus on training over the darker months. Next week I’m doing a 6hour event, the Dormouse Challenge, to see how far I can go, and if my current favourite fuelling works (Pinole). Then I’m in a relay race the following Sunday, just seeing what pace I can maintain over 18.5km flat trail. Further ahead, I’m doing the UTS50, again! 🙂 2024-11-14T23:03:25Z https://yabu.me/nevent1qqstp70txdjtfhnty5z7zsuhx3tfvacz7adsqxau8a326k7s7lk9tmqzyqgg2darjtsn432pz220y53vng4k6yqjtjh9053pt2mzzgedvrqeukdng55 In reply to <a href='/nevent1qqs8x2h5g463jhgauf47t27fwugv35h87lurvq5al4jzsm6esfx5aucyg9pc0'>nevent1q…9pc0</a><br/>_________________________<br/><br/>what’s your next challenge / race, and longer term what are you thinking of doing? Mapping them out on a year planner, setting out the training blocks and breaking it down in to weekly and daily targets is a great way to keep on track. Especially as we go into the winter, with fewer events and more bad weather. Talking about the process, using the planner as a prompt, might help you to structure your posts, and the timing / frequency of them? Just a thought and hope that helps? 🙂 2024-11-14T22:30:11Z https://yabu.me/nevent1qqszdg7nuuzkf6dljmtftq7fgrr6zvxts7y2qfn7cs5vjz5594j8amqzyqgg2darjtsn432pz220y53vng4k6yqjtjh9053pt2mzzgedvrqeuql9q2e In reply to <a href='/nevent1qqs8e89ucz2p4ljd0rcezrnjujh8khvnyasclzc4p0jysr6f7qnz8cgwq3ges'>nevent1q…3ges</a><br/>_________________________<br/><br/>so a 50km double run day then? 😳 2024-10-20T19:09:24Z https://yabu.me/nevent1qqspweq9xte4cmk389plwud9waalgmk69qtxrh8extpvmx6h0dlz8gszyqgg2darjtsn432pz220y53vng4k6yqjtjh9053pt2mzzgedvrqeufwcrag In reply to <a href='/nevent1qqsdxjmtreaj6jp08q2823xe26auv7rt44arxm0xz6f5sje7ehut53qk70cy0'>nevent1q…0cy0</a><br/>_________________________<br/><br/>surely you can taper down a little now? 😊 2024-10-13T21:04:48Z https://yabu.me/nevent1qqsphd6537zucg8e3xjpell0mk2fz4psq2gczsqvedgansmjty8q2tszyqgg2darjtsn432pz220y53vng4k6yqjtjh9053pt2mzzgedvrqeufyuc6h In reply to <a href='/nevent1qqs2c45yhdm85cguxr9t83y3nd0rnlxefqta3wq6d74axj8gp7aradqpf9lch'>nevent1q…9lch</a><br/>_________________________<br/><br/>what a great idea! I’m happy to share the plans I use for my ultras if that would be helpful, maybe in exchange for insights in freelance SML opportunities? 2024-09-30T21:30:15Z https://yabu.me/nevent1qqsxrc3nslya5rz3gmhc2rkfg499q3t9pn6g82mca3msywtrqr0jyrqzyqgg2darjtsn432pz220y53vng4k6yqjtjh9053pt2mzzgedvrqeuwz4svl Devastated to hear my #running friend Steve Chamberlain died yesterday after he was hit by a car whilst out running on Saturday. He was an inspiration to many, an incredible endurance athlete and all round top guy. <a href="https://www.bbc.co.uk/news/articles/c74jzd22dkno">https://www.bbc.co.uk/news/articles/c74jzd22dkno</a> 2024-08-20T16:40:55Z https://yabu.me/nevent1qqsyjvlk234twsrh50c23g77zq2uec26g50n5xpj337xsq7mmhlfqwczyqgg2darjtsn432pz220y53vng4k6yqjtjh9053pt2mzzgedvrqeupxrm4n In reply to <a href='/nevent1qqsd40dh2crh4k4vqznapwe9e4manpevw4ljuqpp3hxlm9wqn9twl4cjnmz3s'>nevent1q…mz3s</a><br/>_________________________<br/><br/>did you enjoy the ‘Full English Breakfast’ - something we seldom eat at home but is always in the menu in any uk hotel 🥓 🍳 🍅🍄‍🟫🧈🧂🍞plus baked beans. Always with baked beans! 2024-08-20T16:37:26Z https://yabu.me/nevent1qqs0v3xpt84dpespvd0zsnem2dwevchv4sj28qx5dp6xl5ezktnskzgzyqgg2darjtsn432pz220y53vng4k6yqjtjh9053pt2mzzgedvrqeutync85 In reply to <a href='/nevent1qqs8kryxwkky7ef85mcyu4sjxmjewyrnmnr78n9mx7ejk6vqvafphvsqleer0'>nevent1q…eer0</a><br/>_________________________<br/><br/>if you’re in #Cambridge on Saturday I’m doing a 26km trail #run in the morning if you fancy joining? Something like this one <a href="https://strava.app.link/Oq5G50RY1Lb">https://strava.app.link/Oq5G50RY1Lb</a> 2024-08-13T15:06:57Z https://yabu.me/nevent1qqsqez9zd7qn0vw6xxrn70m6a9jmryn7ffsj0yr8wesm0sj0ptjrreszyqgg2darjtsn432pz220y53vng4k6yqjtjh9053pt2mzzgedvrqeu4uq5ke Well seeing as how it was the men’s #marathon today at the #olympics it would’ve been rude not to join in on the #running fun <a href="https://strava.app.link/fhBw7mX3WLb">https://strava.app.link/fhBw7mX3WLb</a><br/> <img src="https://mastodon.me.uk/system/media_attachments/files/112/938/555/362/012/923/original/6d71fc414358157d.jpeg"> <br/> <img src="https://mastodon.me.uk/system/media_attachments/files/112/938/586/404/530/984/original/2ef67afc3e9f27d3.png"> <br/> 2024-08-10T16:03:28Z