2025-07-13T19:06:39Z https://yabu.me PoWReini https://yabu.me/npub1zqx4kh0dye69708ze445l6m94lcrw88mq2v4hcejaz3tjaqy3mgsyys77z https://blossom.primal.net/11e41a211834c57d5e43064e2dcde8ba5a33c327e9662db9259852e6dbc88246.jpg https://blossom.primal.net/11e41a211834c57d5e43064e2dcde8ba5a33c327e9662db9259852e6dbc88246.jpg https://yabu.me/nevent1qqsxgaswmq0ru0g2ham9leen39t83txx0ct0eg39ky7lllsa0cszn9gzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzqgnnsp HDL high, triglycerides low: That&#39;s the ratio that matters. Not total cholesterol.<br/><br/>#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD #crohns <br/> 2025-10-16T16:58:06Z https://yabu.me/nevent1qqs9kzh28vjperuyevn5mtmp6ywr6jxne492tmvuf72832ucdp5lh5qzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz4j2vym Fat was demonized, but it&#39;s essential for hormones, brain, vitamins.<br/><br/>Seed oils and sugar are the real problem.<br/><br/>#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD #crohns 2025-10-10T17:19:20Z https://yabu.me/nevent1qqsphzllyh3nh6yeuhdw5p64kr4kwxs7m94ne6juuphnr0jl6slda4szyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzwqly4v 21 years of Crohn&#39;s: Omnivore, recommended diets by doctors or nutritionists, vegetarian, vegan, nothing worked.<br/><br/>Carnivore? Energy restored, symptoms gone. Proof in my body.<br/><br/>#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD #crohns 2025-10-08T18:30:32Z https://yabu.me/nevent1qqsx0h493h2y0jmhwggehzdxlnjzywllny2mq3wwtw6yrxcya9lzcnqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz20wcs5 Micronutrients from meat: Bioavailable iron, zinc, B12. No anti-nutrients. Your ancestors lived without superfoods and supplements.<br/><br/>#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD 2025-10-06T16:07:33Z https://yabu.me/nevent1qqsf83nxe629zl4x2lj60u4k4uqcjlgc7zx6a43mh2gsavnk6gdpluqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzhkxqtc Sound money lowers time preference; sound food does too.<br/><br/>Build health block by block, bite by bite.<br/><br/>#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD 2025-10-03T17:01:40Z https://yabu.me/nevent1qqsgy75urzgf8xvfq266nkg0uz5y667q00wcxqg0y7lnxg4u6j4kl7czyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzv4e6em Crohn&#39;s trapped me in high time preference - survival mode. <br/><br/>Carnivore lowered it: long-term thinking, daily discipline.<br/><br/>#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork 2025-10-01T15:57:12Z https://yabu.me/nevent1qqsdvl73detum67z2yyrm79r76yjp0ln6x0ddxt90fp4dmxsfn0y77szyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzgn4wjz 21-Day Reset: Cut ultra-processed foods, sugar, seed oils, gluten and eat mainly meat/eggs.<br/><br/>Track energy, digestion.<br/><br/>Surprise yourself.<br/><br/>#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork 2025-09-30T18:43:50Z https://yabu.me/nevent1qqsyexph4lzsg66226agr0z8mls9wvj60fdxfz3mjhtwg6dl9damtkqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzstehg9 My Genesis Block: First carnivore meal on June 14, 2023.<br/>Transition slow, be strict, eat enough fat. No seed oils!<br/><br/>#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork 2025-09-29T16:20:28Z https://yabu.me/nevent1qqspfpmc9xrdhltjma336wyfhc8yqj8ncua0gj67e0vlq80grtt8j8qzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzarjups Emulsifiers like carrageenan disrupt your gut barrier.<br/>Ditch processed junk; go single-ingredient animal foods.<br/><br/>#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork 2025-09-28T18:06:36Z https://yabu.me/nevent1qqsrxz3a3lw7p23pgd4lf3kuyu9jtx3l2244gmzygdgclj9jsd50x2czyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzgvq2y4 Health by subtraction: Cut emulsifiers, seed oils, gluten, sugar.<br/><br/>Add nothing - let your body heal. <br/><br/>#AdditionBySubtraction <br/>#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork 2025-09-26T19:18:30Z https://yabu.me/nevent1qqsgxq2ethm4qr29xzgfy7jl35fahv8dqa0dv43vsyk6hy2f9mg8lygzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz023qdr Neanderthal Genes are still part of you, especially if you are European.<br/><br/>You are adapted for a high-fat, meat-heavy diet. Your body remembers - feed it accordingly.<br/><br/>#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork 2025-09-25T15:58:30Z https://yabu.me/nevent1qqsd43svclhj2g7sy0zd0ha2n46xqhecwyyt3qggusmlfms9a8ymwxgzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzhah9j0 Hunting hypothesis:<br/>Better hunts → more meat → bigger brains → smarter hunts.<br/>The cycle that made us human.<br/><br/>#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork 2025-09-24T15:55:19Z https://yabu.me/nevent1qqs93t3n3kdxz9f54u2jgzgqpfmxrf0f2ffac2tnpyfc9ultegep99gzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz6qv5yj No cave paintings of salad because our ancestors thrived on meat.<br/>Our brains developed from fat and protein - not fibrous plants.<br/><br/>#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork 2025-09-23T16:34:54Z https://yabu.me/nevent1qqspudjrmlclc00m335e46ssf5hr3gceqncah5ez07953vmzlldtujczyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz0dc6pm Protein: Your body&#39;s scaffolding.<br/>Fat: Clean fuel.<br/>Carbs: Optional at best.<br/>Ditch the noise; build with honest inputs.<br/><br/>#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork 2025-09-22T16:29:47Z https://yabu.me/nevent1qqstd5jddn9tsprnx754k9jndqllw7du923kpherhumjdph4eshc7wgzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzt6mgmc Cells are your miners, mitochondria the power plants. Feed them junk, and you pave the way for chronic illness. <br/>Go carnivore for efficient energy.<br/><br/>#CarnivoreJourney #CarnivoreDiet #HealthSovereignty <br/>#HealthJourney #ProofOfWork 2025-09-21T18:00:27Z https://yabu.me/nevent1qqs9k6c9hfxp2rxsw33tpjtf2m7al0ck7jgaqd9vfjwu3sesw2z75mszyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzknvzjy Sometimes doubt hits hard on carnivore - doctors, friends, even yourself. But setbacks are feedback. Recommit, and watch your health strengthen.<br/><br/>#CarnivoreJourney #CarnivoreDiet #HealthSovereignty <br/>#HealthJourney #ProofOfWork 2025-09-20T15:06:09Z https://yabu.me/nevent1qqsv4m057p7m0anu2wuxdhl2p6fn8agg88yu5h8p9w28g33lhqe9seczyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzwvtlhc Aging is your immutable ledger. You can&#39;t fork away past mistakes, but you can mine better blocks today with steak, eggs, and sleep.<br/><br/>Own your biological blockchain!<br/><br/>#CarnivoreDiet #HealthSovereignty <br/>#HealthJourney #ProofOfWork 2025-09-19T15:37:19Z https://yabu.me/nevent1qqsrxs26d8rw7uvexfyfqkxtkwaz8g29y8kmacd7gdp9088jkepp2lczyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz7auyjg Cholesterol isn&#39;t the villain - it&#39;s the backbone of hormones, cell membranes, and brain function.<br/>Ditch the fear; embrace animal fats.<br/><br/>#CarnivoreDiet #HealthSovereignty <br/>#HealthJourney #ProofOfWork 2025-09-18T17:21:11Z https://yabu.me/nevent1qqszpwmzp93l5ejvvczt5638g8gpt632mv78n52ydyfjlzqz9yfpu3gzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz8nc4v9 Your body is your blockchain. Every meal is a transaction. Nutrient-dense food builds strong blocks of vitality.<br/>Junk? It&#39;s fraudulent data clogging your system.<br/><br/>#CarnivoreDiet #HealthSovereignty <br/>#HealthJourney #ProofOfWork 2025-09-17T16:04:51Z https://yabu.me/nevent1qqsvt7wch47s28t7qh49xf7fhqdsgdmuzlfuq6npgrwsj88gmvqzt0czyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzl3c4vs Carnivore is my Proof of Work. Two years in, I’m free from Crohn’s symptoms by sticking to beef and discipline. <br/>Health is earned daily.<br/><br/>#CarnivoreDiet #HealthyEating<br/>#HealthJourney #ProofOfWork 2025-09-16T17:35:25Z https://yabu.me/nevent1qqsz2q455dxq3aqjymtqntakcsr84grzvhd9mpw52m3g36a9jegv9dqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzl0mth6 Carnivore simplifies life. No calorie counting, just eat until satisfied. <br/>It also forced me to rethink “healthy.”<br/><br/>How did it simplify your life? <br/><br/>#CarnivoreDiet #HealthyEating<br/>#HealthJourney #ProofOfWork 2025-09-15T16:48:06Z https://yabu.me/nevent1qqsw2vw0gcl2fxct8cxjwvgdvmlrp66m0zp27e7ccyn5thmcwgqmy8gzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzzsatap Don’t trust diet dogma. I was told to avoid red meat, but it saved me from Crohn’s misery. Question everything. What myths have you busted? <br/><br/>#CarnivoreDiet #HealthJourney #ProofOfWork 2025-09-14T16:05:37Z https://yabu.me/nevent1qqsyqf2jcpzh5u80r28wmcdqz2cyj5t42jh5uwkl7vdrrseu32gaa3qzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzzqh0n5 Carnivore isn’t just diet - it’s discipline, like Bitcoin’s Proof of Work. Sticking to beef and eggs rebuilt my health block by block. Consistency is everything.<br/><br/>What’s your health commitment?<br/><br/>#CarnivoreDiet #SimpleEating #HealthJourney #ProofOfWork 2025-09-13T17:09:44Z https://yabu.me/nevent1qqsgufpxyepsu9xljetpcaa0e9ylnrvq8jzvvdfl9vuqqg05ewwgd0szyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz50408n Carnivore simplifies grocery shopping: stick to beef, eggs, and butter.<br/><br/>I save time and money skipping processed foods. Crohn’s flare-ups taught me less is more.<br/><br/>What’s in your cart?<br/><br/>#CarnivoreDiet #SimpleEating #HealthJourney #ProofOfWork 2025-09-12T17:08:03Z https://yabu.me/nevent1qqsdkzhwtnm3x4asqf9lvvhzxe06tujajvcwn267rn4k8te9uvcem6szyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzzp74p8 Don’t fear fat on carnivore - it’s your main fuel source!<br/><br/>Butter on steak boosted my energy when carbs used to crash it.<br/>Crohn’s taught me to embrace fatty cuts. <br/><br/>What fats do you love?<br/><br/>#CarnivoreDiet #HealthyFats #HealthJourney #ProofOfWork 2025-09-10T15:56:01Z https://yabu.me/nevent1qqsz0dqs39wgz565yd8y5fe7qy4fcp3wcmfee683xyv3dk9uk539s8szyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz8wepz3 What makes you feel alive? <br/> <img src="https://blossom.primal.net/963c86488b5e527a034299d7078d64d85d15ad640ce66faef7e314ed055f2a65.jpg"> 2025-09-02T17:15:45Z https://yabu.me/nevent1qqsp4dapys3lc376q4cwmhggnsv644e9mfjxaxmw0prd8g6ypulhufgzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzrlfnsw How we used to see food vs. how we see food now.<br/><br/>It’s the biggest lever you have on your health!<br/> <img src="https://blossom.primal.net/b58e3219adfae8d14ff7c771d8eed86d9639ffef766b552fe6eb127072e88f3a.jpg"> 2025-08-27T13:50:13Z https://yabu.me/nevent1qqsz7ut5hrknumf2yl5alwlrjjg82xepagk6auaw6qtgq378z9pmygqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzuej0ja Pills won’t cure you.<br/><br/>Changing your lifestyle will!<br/><br/>More than 20 years of Crohn‘s misery. Gone with beef…<br/><br/>You can do it too! Take sovereignity of your life. 2025-08-25T13:48:02Z https://yabu.me/nevent1qqsvq0f28pcmn3vhk0uyquhhaa3ppsdwvy92sz3w33x45mfuh40rklszyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzh07d3a No one is coming to save you.<br/><br/>You want to be healthy?<br/><br/>Eat well, train well, sleep well!<br/><br/>Doctors told me I would be chronically sick forever.<br/><br/>Guess what?<br/><br/>I changed my fate and you can do it too! 2025-08-24T17:11:25Z https://yabu.me/nevent1qqsrlqk6k0gr3u7xhxhdlr6afr9axy0fege095mehs0dcd4nz2rgnfgzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzzhqe5p Salad is a scam. 2025-08-21T19:51:23Z https://yabu.me/nevent1qqsrcnuhqandjzv4784jszqe667jec3ywyf0dnk45zh6vmz6s0rhufczyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzgp7fnt Variety is key for a balanced and healthy diet 💁‍♂️<br/><br/> <img src="https://blossom.primal.net/e45482ebb5541de80f59483c441540861e95ce0362c8d9a8e17be3b19ea68771.jpg"> 2025-08-19T11:43:05Z https://yabu.me/nevent1qqsvt0a4eeyyl0qnlggskz4yw7ewr3nak2n6pj58lqkmju30kgc5auqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz0dkm3a Eat oatmeal for breakfast, if you want to become metabolically sick and hungry again before noon.<br/><br/>Eat steak &amp; eggs to thrive and to be nourished until the evening.<br/><br/>It’s that easy.<br/> <img src="https://blossom.primal.net/3b37ded776251cefdc7d1db801b22beef38316c24c9fed0e7602a0dbff58558e.jpg"> 2025-08-12T16:18:19Z https://yabu.me/nevent1qqst54rd2fzkp7gxvkplexxgju3kulfpnal8zcvd28lk5l97jzjfg7szyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz6ezr2k Time to rethink our plates? 🍟➡️🥩<br/>Humans eat to fill their stomachs, not to fuel their bodies. <br/>We’ve forgotten what true nourishment feels like. <br/>Instead we’re opting for empty calories over real nutrition.<br/>#FoodForThought #HealthyEating 2025-08-11T06:04:37Z https://yabu.me/nevent1qqs9ehk6t7pc74tnxwjjxnu54j33dxhdy4qy4pm4psz9lkpm0hj9ncgzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz0y3c9l Bitcoin’s Proof of Work secures the network.<br/><br/>Movement secures your health.<br/><br/>Walk, lift, sprint, play - every rep is a block in your resilience chain.💪<br/>#ProofOfWork #MoveOrLose<br/> 2025-08-10T18:59:34Z https://yabu.me/nevent1qqs8szf8646agch3mv6g94gp3wncam4zl89xtsnf5e3668tmadks0cczyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzlvwmma Big Pharma &amp; junk food want you weak.<br/>Fight back with a carnivore diet - beef, eggs, salt, water.<br/><br/>It’s proof of work for your body. Feel unstoppable in 30 days! 2025-08-04T21:11:41Z https://yabu.me/nevent1qqs8axnrfvdf333t9vy3mk6xvn4n2d34ralcxw4jtec4nst7c2pf85qzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzqtmy5u You can’t print health. You must earn it, block by block. Every meal, workout, sleep is a transaction in your body’s blockchain. Own your ledger! 2025-08-02T05:13:49Z https://yabu.me/nevent1qqs2h89ypqqdupr8r96gmnz4lm0tvazh2zdf3c8da5fck728cyzlgjgzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz8v5cxh What do Bitcoin and a healthy body have in common?<br/><br/>Proof of work.<br/><br/>Value demands effort - in money and in life.<br/><br/>Curious? Check out my bio! 2025-07-31T07:56:00Z https://yabu.me/nevent1qqsxf99x29pq5pphk4dchk9u7qmz6r8y6mjxq5rnr9cuxl9uj43hegszyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz3tf4ny Bitcoin’s Proof of Work = no shortcuts, just effort.<br/><br/>Like mining BTC, health takes work: real food, sweat, discipline. <br/><br/>Why is PoW Bitcoin’s backbone? <br/><br/>Check my newsletter in my bio!<br/>#Bitcoin #ProofOfWork 2025-07-30T14:10:07Z https://yabu.me/nevent1qqsvtjxtcd02q42mxj7chx49tkafkq4z3wr9f9wtld544d8stz7r88qzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzptux7e In reply to <a href='/nevent1qqs9pv8pg7rnasu3s4kj5dv0pg6kmzr0j20d6nd2uqkz0z3vq57fvrspzamhxw309aex2mrp0yh8xmn0wf6zuum0vd5kzmqaqfy2r'>nevent1q…fy2r</a><br/>_________________________<br/><br/>It’s crazy how much better your skin tolerates sun, once you get rid of the seed oils. 2025-07-29T16:53:52Z https://yabu.me/nevent1qqs8g6usfvygmp7cmt9mt2d2rpmx4rzpqtmmfntr4jll533x4pta4xczyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz4q7hq8 Why do we keep treating Cholesterol like a villain?<br/><br/>Your brain holds 20% of your body&#39;s cholesterol. <br/><br/>It’s essential for memory, hormones, and energy.<br/><br/>Read more about it in my bio ✌️ 2025-07-28T14:31:15Z https://yabu.me/nevent1qqsr4msv4k5a5tq73awhfrgzh63tc76cul3m50x6ymcqwznh9xfvm6szyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz9zn82j <br/> <img src="https://blossom.primal.net/16e576dfbcbb8bc171e7e376c605556b65cfdd197b3ecaea520e188acd0dd79a.jpg"> 2025-07-27T15:37:47Z https://yabu.me/nevent1qqsw874qz4tfypk4usjt3r5q29qeye8mqqjaqramh92t7axh8e49qeqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz80um9k Good morning #nostr!<br/><br/>Just had a morning walk and now it’s time for breakfast.<br/> <img src="https://blossom.primal.net/a8efad45705f844ba23f99f98807eb7ae95e266c285d583b5013c37ecc9f760e.jpg"> 2025-07-27T08:24:06Z https://yabu.me/nevent1qqsdncu52686xpxmh3pys7adtqne0hvm5pgck4t23cde9xnmlzykk9gzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz2nwedz <br/> <img src="https://blossom.primal.net/3fc08c68c41c2cc64171f97b2af2a9089a4e26e48537461971521873d6c32ac7.jpg"> 2025-07-26T20:40:50Z https://yabu.me/nevent1qqsf9v0yng9cagv2yymsutmschfl78pak89m3d2wcs7zs06g573p2ygzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzv4szve I used to be convinced being #vegan is healthy.<br/><br/>I was wrong.<br/><br/>Can you overcome convictions? 2025-07-26T14:45:01Z https://yabu.me/nevent1qqs2fcwu563s5arlj0cn44r3qlwmn5kzn8suq6qzjd695ey4pqevauqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz204274 Good night, #nostr! 2025-07-25T22:13:37Z https://yabu.me/nevent1qqsv787duajgdsfpu5dud89vmsxc30jfteffq895mj7p6ekk8nkwdjgzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzue7hwf It’s meat lasagna day.<br/>1 kg of beef mince<br/>Lots of Parmesan, mozzarella, cream, 2 eggs, prosciutto.<br/><br/>That’s it for the day. <br/> <img src="https://blossom.primal.net/85d60208d96b9d64852e94e6dd918e629bf9192f09084fc5dc3415930891f096.jpg"> 2025-07-25T15:48:20Z https://yabu.me/nevent1qqsdw0658e4dynfsycvhddlwa3hl0e8st4468nv7nunmrckc39t6c9czyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz2j5nzw I thought eating only red meat was a joke.<br/><br/>Then I quit my meds, ate beef and eggs and my Crohn’s vanished. 2025-07-25T12:19:43Z https://yabu.me/nevent1qqszv9msuzgyd8x7nnrfqc80q8rtq6w8cen3e9qwmswx3lsh2n3sckszyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzj9dwa6 In reply to <a href='/nevent1qqszppwuc434d84fm9yl9rus37p2gl63pt836dhlfmnwhnkz30zuqngpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgdtprp4'>nevent1q…prp4</a><br/>_________________________<br/><br/>*inflammation ✌️ 2025-07-25T07:14:02Z https://yabu.me/nevent1qqszppwuc434d84fm9yl9rus37p2gl63pt836dhlfmnwhnkz30zuqngzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzhzn2am Red meat, eggs, water and salt.<br/>Freedom.<br/><br/>Doctors gave me pills. The fiat food system gave me inflation.<br/><br/>Bitcoiners gave me the idea of carnivore. 2025-07-25T07:03:27Z https://yabu.me/nevent1qqszxzjvec56u49ugj99vzkayxtjqv8haydu5htrx2dxyklu3ek52jqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dztjvtxj In reply to <a href='/nevent1qqsvm375227rvcqtzja4y629vem732gshdfv3j5j6lx4ffw9j9dk48c7e7lzy'>nevent1q…7lzy</a><br/>_________________________<br/><br/>Nope, looks juicy 💪 2025-07-25T05:39:39Z https://yabu.me/nevent1qqsvrc228adjklqsx6a8fncadz875uqzxk2ae8vq3zk6sx7ct3lllwqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzegr3a0 The fear isn’t that carnivore is hard.<br/><br/>The fear is that it works.<br/><br/>Then you will have to challenge everything.<br/><br/>Food. Habits. Identity.<br/><br/>It’s not just a diet. It’s a transformation. 2025-07-24T15:49:10Z https://yabu.me/nevent1qqsyd8fpj638060ndfjlrx99cuvlkzycmmp3zp3qdtuhzkt2c648c5qzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzvhe3ly In reply to <a href='/nevent1qqsryaw655lg6uqfzv9u5rwfq6a9zk7fkh0xrtyzqan3x4sc66zt9tcn7k7tt'>nevent1q…k7tt</a><br/>_________________________<br/><br/>I feel you. Nothing worked to get my parents on board 🙄<br/>Same as trying to improve people’s life with carnivore. <br/>I guess you got to be patient… 2025-07-24T14:50:40Z https://yabu.me/nevent1qqstzl0js6a6568v8d75dvmp9ljg9t8j9c3rt48jklh8p4c02htlx8gzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzukl3fe They said red meat would kill me.<br/>Turns out it saved me.<br/><br/>2+ years carnivore. No meds. No regrets.<br/><br/>Just red meat, eggs, butter and sovereignity. 2025-07-24T12:27:47Z https://yabu.me/nevent1qqsy2npzh45mrsuc7zgkyfwqf3xgsafuhahuk74lr8k7gsc44tscx5szyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzp33gyy In reply to <a href='/nevent1qqszlpfq2z7uscfp74r2wxfn4ec332n2jq7gx644c4xxu09w3turt0cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg0sgjg6'>nevent1q…gjg6</a><br/>_________________________<br/><br/>Yeah, I feel you! The feeling of satiation is much better and my skin got better too. Even with 30 years of age I got pimples like teenager before…<br/>I always drink a liter of water with a bit of grey sea salt in the morning. It’s amazing for hydration.<br/>I will check out your content!<br/>I also started to write on Substack recently if you are interested. It’s free and the link is in my bio. 2025-07-24T12:08:28Z https://yabu.me/nevent1qqsrelcfnrk399t9fursmtwdshrt20jf4tuxckm9s6xaeq0z5dcwk6szyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzu0pxsv In reply to <a href='/nevent1qqsye6mq747vv2mq4uesg9jr429pe55nhn2mzhlk8vjd782l8cchn0spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg856mqa'>nevent1q…6mqa</a><br/>_________________________<br/><br/>Awesome to hear! It took like 10-12 days until my microbiome got used to only protein and fat. I am glad your transition is going smooth 💪<br/>Why did you try it? 2025-07-24T11:53:27Z https://yabu.me/nevent1qqsfpg285crpulml0gjfzexgxvtncyhvrm7vzps73pgawrrxnpx6jqgzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzcpeksh I didn’t heal by adding superfoods or supplements.<br/><br/>I healed by removing the junk.<br/>Gluten wrecked me.<br/>Fructose flared me up.<br/>Emulsifiers? Don’t get me started.<br/><br/>Turns out, real health isn’t complicated - it’s subtraction.<br/>Read my latest post on Substack (it&#39;s free): <a href="https://open.substack.com/pub/reiniblack/p/addition-by-substraction">https://open.substack.com/pub/reiniblack/p/addition-by-substraction</a><br/> 2025-07-23T18:38:43Z https://yabu.me/nevent1qqs9vsw84h6sfukc79x9pmvscgts5aftcr236as5xsvp8ww67c062qgzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzq6xr5j In reply to <a href='/nevent1qqswvy6amypd78c9n25umvmujtr8eg8detuu83hjy6y7csh368uw6hqpzemhxue69uhkummnw3ezuan4d3cx2mfwvdhk6j8qtlv'>nevent1q…qtlv</a><br/>_________________________<br/><br/>Pathetic… 2025-07-23T16:30:40Z https://yabu.me/nevent1qqsptxr7c33rrh9tqeyu79leffha3qcz8x069nntdr724afq0f9jdvszyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz8mx73r Doubting the carnivore diet is normal.<br/><br/>I doubted it too - until it saved me from 21 years of meds, flare-ups and fear.<br/><br/>You don’t need to believe.<br/><br/>You need to try!<br/><br/>Let the results convince you. 2025-07-23T12:12:13Z https://yabu.me/nevent1qqs88ylzzwxw2v6ye84qvjvhf4ljc6rg88uluw7dcvvc6f6mvpk7v0gzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzq5yjv9 Health isn’t a supplement stack.<br/><br/>It’s what’s left when you take the junk away. 2025-07-23T04:30:35Z https://yabu.me/nevent1qqsxueewr2l56f860dazayp259jzvs00j3wnu3rt358fxf8nj79yalqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzhuc0rr Sometimes less is more.<br/><br/>That’s what I had to learn the hard way. <br/><br/>Check out my free Substack in my profile to read about it. 2025-07-22T19:03:10Z https://yabu.me/nevent1qqsy453x784j9m2uj3ydcdmqcskkajfv72xegx8rz5mjspkpvsaxakgzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzt6m0uw I didn’t heal by adding more.<br/><br/>I healed by removing what hurt me.<br/><br/>Highly processed foods, seed oils, gluten, emulsifiers. Out.<br/><br/>Beef, eggs, butter, water. In.<br/><br/>That’s it. 2025-07-22T14:42:26Z https://yabu.me/nevent1qqsdxtdcvtgtf847zuuspndaf5qregrlc4xcktq45gygz5jqgw6l5gqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzqjp4rp Beautiful #Austria<br/> <img src="https://blossom.primal.net/35c986b439eb8943c4d45c4ca7b1a5aa4048139f0b014723e16734e09b53883e.jpg"> 2025-07-21T17:58:10Z https://yabu.me/nevent1qqszvtq0ulxh9ljnh5jltd2qltkjlfgfrszjjjrxwdxzy0u7dgtl7sgzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz5llr8x Do you really think all of that is necessary for a balanced human diet?<br/><br/> <img src="https://blossom.primal.net/c1c54cc7044ebaf6447171ef16e081daaa0b5759b1e43503765888d7254beca0.jpg"> 2025-07-21T07:46:16Z https://yabu.me/nevent1qqsp9t25eq0pn0k53k4v8g8hhejyh772dlm7h83d6dfa7zu30lmya8czyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzzzpud7 In reply to <a href='/nevent1qqsy532ds2p3nk4fll44p0xz7m0605jrc746leap5eed7s5enfxt9mgpzfmhxue69uhk7enxvd5xz6tw9ec82csq5ma0c'>nevent1q…ma0c</a><br/>_________________________<br/><br/>Solid 💪 2025-07-21T04:27:43Z https://yabu.me/nevent1qqst9nr6z5xvnhcg38z0ny4ur462xm0d6jp7539q3u328jla769vfhqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz6xk287 Do we really need a super smoothie with ingridients from all continents to be healthy?<br/><br/>Check out my Substack:<br/><br/><a href="https://substack.com/@powreini/note/c-137221972">https://substack.com/@powreini/note/c-137221972</a>? 2025-07-20T20:37:46Z https://yabu.me/nevent1qqs97q2v8hz66tx7yf9cmy4rvncszg5ga8a39h45p4u6nle2tn5layczyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzquay9t Nothing better than stopping for some raw milk refreshment on the road.<br/> <img src="https://blossom.primal.net/84f88138abad3504a217411fb30d7c1ed5d8941ea8dc0d00e5211e14b1904578.jpg"> 2025-07-20T14:58:59Z https://yabu.me/nevent1qqsy60wg45sxvma9zs7ea9qsgmcldjskhkhru7qx7k20md7vghnpdaszyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzetyfuu In reply to <a href='/nevent1qqs2c9w4qj5uuvx2frqpcr2mwrpfpude5qfsnc9jyph02xt6xck5yssce4xh9'>nevent1q…4xh9</a><br/>_________________________<br/><br/>Lift and eat steak. That’s key for a long and healthy life. 2025-07-19T14:11:33Z https://yabu.me/nevent1qqsvv9e4q6s749f39a2ssptuwjjg4t2frx6an7vuepwwx08ky099r2szyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzt82dvc Just dropped a new post on Substack about Macronutrients:<br/><br/><a href="https://open.substack.com/pub/reiniblack/p/macronutrients-the-metabolic-proof">https://open.substack.com/pub/reiniblack/p/macronutrients-the-metabolic-proof</a><br/><br/>Always open for feedback and you are welcome to subscribe if you enjoy it! 2025-07-18T20:00:18Z https://yabu.me/nevent1qqs84qpv52wv06q3ehq65hcl50fzmgqxw3lveypr7rjmznygrq2m6qszyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzye9lrs In reply to <a href='/nevent1qqstkeqku3nk8kun4mkq8m06qn7r2fxwgd4pdt268utk4s9rk6ha7asrtcf0v'>nevent1q…cf0v</a><br/>_________________________<br/><br/>Damn, you are living my dream. Working hard to get there 🤞 2025-07-18T18:15:47Z https://yabu.me/nevent1qqs8kx2nvl9qxwlnhepncugcqy3ysxpavjxazu8awv8nugyg6jls2vqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzxxf9hw Can’t wait! It’s time to fuel up!<br/> <img src="https://blossom.primal.net/cc3206202612f6312728ba123a23baa11769f1a04d1e642e2114b28c25d7a6e1.jpg"> 2025-07-18T16:41:56Z https://yabu.me/nevent1qqs9awscy5w9f6j3pk77mr39pfs0hhzqftcgjrthhwzpnh83lw38xrszyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzqgjvc2 Hey #nostr, I am new.<br/><br/>Gonna share my steak with you guys and girls.<br/><br/> <img src="https://blossom.primal.net/5cd1b00b5b04ae8428e266463a5ec54680d73574eba75f6559daa1e14da6e4a8.jpg"> 2025-07-17T20:07:59Z https://yabu.me/nevent1qqsqen8uka2fny7sjkldu72tj83en54kcutyz2eqrqgv35vrx7z43pczyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dznhdqvw Any love for a breakfast like that on #nostr? <br/> <img src="https://blossom.primal.net/56a39dd18b2f8aa4a6198f30d0e78a0e5960c72d8d699815c9fb73d2c960ad4c.jpg"> 2025-07-17T11:17:46Z https://yabu.me/nevent1qqs2dke5e853vqpfedw54kkvaathgzrevq8yg4kqgaa7udvrqvy383qzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzyuxx7m What was your Genesis Block?<br/><br/>How did you start regaining your health?<br/><br/> <img src="https://blossom.primal.net/9ffb9f9e46cfc19699bf91bd4d4b517df99005e54f79cca6d1b8e582309c9455.jpg"> 2025-07-16T16:08:00Z https://yabu.me/nevent1qqs2fccr96uu3zvfl0gem0y8722k82w7675jl350n0tfmkum2kx2cnczyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzkszns0 You can trick your mind by eating fiat foods, but you can’t trick your body.<br/><br/>Disease will be a consequence. 2025-07-15T11:32:15Z https://yabu.me/nevent1qqsfvdn6al5lvs6dnzzj7d35fws2p6v55pezy8e5cp78pypfhj893fgzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz09exyq People in 2025: Let’s eat mainly veggies, because it’s healthy.<br/><br/>People throughout human history:<br/> <img src="https://blossom.primal.net/6a88b0d43e7acb6ab619cbc46569023e8aea40624035d7b8c44bedbca9d8343f.jpg"> 2025-07-15T08:22:47Z https://yabu.me/nevent1qqszcnmpzvq2dflhth3678lv7y590ts9eyagr92xade7ktcxtxhvytszyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzmn0eph In reply to <a href='/nevent1qqsyydk8x635dvy4w3pa767c6gtjfvufpzhvfevdrru4yvyfcssgvvqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcrgjj'>nevent1q…rgjj</a><br/>_________________________<br/><br/>Who doesn’t? 2025-07-15T08:15:54Z https://yabu.me/nevent1qqstzn8vssghspjy6qwtqy57fuupw8h7cxtxsnfndzxlqu86kcpjdtgzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzchkkzy I am writing about my journey and other thoughts on Substack.<br/><br/>Support and feedback is appreciated!<br/><br/><a href="https://open.substack.com/pub/powreini/p/my-personal-journey-to-health">https://open.substack.com/pub/powreini/p/my-personal-journey-to-health</a><br/><br/><br/> 2025-07-14T20:20:39Z https://yabu.me/nevent1qqsp4wfjezzr0kr29t33wdwxfnfgcp6942ramcvfhj7tw00lp9rjc6czyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzysn25v If you are long Bitcoin why aren’t you long on your health? <br/><br/>Cut the bullshit and bring the effort! 🥩💪 2025-07-14T16:00:56Z https://yabu.me/nevent1qqsqzga9y3n4eeshvydx0kwx2lh5t8d44cr97wr0vsct629q2cw47rszyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dztgw8d6 In reply to <a href='/nevent1qqsrktd3vg0rl0c5tvempcdgh56u46yefry9jgh6uly8p74yjasc3zcpzemhxue69uhkummnw3ezuan4d3cx2mfwvdhk6mt02np'>nevent1q…02np</a><br/>_________________________<br/><br/>Who tells him that life gets better every day once you are invested in Bitcoin? 2025-07-14T11:51:35Z https://yabu.me/nevent1qqswc20u4764x7f2q3gsdhwz7hallqgv7wtkezuded5fvhc8vgcr7sgzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzq53g02 In reply to <a href='/nevent1qqspvmthqhcp6g0alxdssez72540ar5nu38djc5yyuqgafa7jd6wpfqpremhxue69uhkkmn0wd68ytnwv46hgunfdejjucm0d5argv3kxqp34rcl'>nevent1q…4rcl</a><br/>_________________________<br/><br/>Beer is high time preference 💁‍♂️ 2025-07-14T11:48:45Z https://yabu.me/nevent1qqsgl0left806u2zw2sscyg47d05v2e24pzahm83tup40dy76pjw2wqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz277lx9 Why is the food pyramid so wrong?<br/><br/>Isn’t it obvious what food we evolved on, despite being an omnivore species?<br/> <img src="https://blossom.primal.net/9392a8962b5aa4be2b12ba7de5c3ca6b9fd93d0bcdf319e8060a46dd8635fb6f.jpg"> 2025-07-14T11:47:22Z https://yabu.me/nevent1qqspy985mjnnjwh8haa2exll2gztyju55shx6ky55kzds2sac9sazugzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzp5ffr4 Illness traps you in high time preference.<br/><br/>You are forced to think short-term.<br/><br/>How would you break that cycle? 2025-07-13T07:08:11Z https://yabu.me/nevent1qqsz9e54aap322mcht2l2acd5x7stjgv7w54gay7stha4xn8nw9z9hqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzan6957 In reply to <a href='/nevent1qqsqkr5hecrnurj2pdc6tvznwdkmks2cnj9xh2xsh22ykdgxqs3ca4ck6zgtv'>nevent1q…zgtv</a><br/>_________________________<br/><br/>Solid 💪 2025-07-13T05:38:03Z https://yabu.me/nevent1qqsfljy09nljeuvq2mukgkm6q6d0syamgdseald8tw2g0w46r02samqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz6zs54h In reply to <a href='/nevent1qqswueeg5xlymz3d3z9dcmlxl7dh5cp6c7k643y4c9v4umcsrsn552qpz3mhxue69uhkummnw3ezummcw3ezuer9wc0y7t48'>nevent1q…7t48</a><br/>_________________________<br/><br/>It’s inevitable, but they won’t let it happen without a fight… 2025-07-13T04:34:37Z https://yabu.me/nevent1qqsttewzfypl5jwjd5ry28222tunfuzs6n2dhktzhwder5ecmwp6ufczyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz7xtkn8 In reply to <a href='/nevent1qqs2m5phvj3ayc9svs0h5320dr9vns4kx807vxxs2wp2qtukxsrlc2cprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv66hzsd'>nevent1q…hzsd</a><br/>_________________________<br/><br/>Great stuff 💪 2025-07-12T16:59:58Z https://yabu.me/nevent1qqs8j89ca8gmys7ra8tvj70qsp9uegn6cf0g7mmng6jlmxhau36npmqzyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dzqhv5h3 Don’t rely on others, your health is proof of work. 2025-07-12T14:56:14Z https://yabu.me/nevent1qqsyqz54z4vjxku7rf52u3hzvqv5p9unrckrq2a4wgvnhkct92jzhwczyqgq6k6aa5n8gheuutxkknltvkhlqdculvpfjklrxt529wt5qj8dz88a8u4 I used to be vegan, now I am healthy ✌️ 2025-07-12T14:51:18Z