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  <updated>2026-04-16T07:11:12Z</updated>
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  <title>Nostr notes by vryfokkenou</title>
  <author>
    <name>vryfokkenou</name>
  </author>
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  <entry>
    <id>https://yabu.me/nevent1qqswyyuv7800mm3y5qqe8v2gt5447plpuescmm6vp2mrlue7ztzvygqzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjc9pt0h</id>
    
      <title type="html">I watched a video on X this morning. Someone walking through Tel ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswyyuv7800mm3y5qqe8v2gt5447plpuescmm6vp2mrlue7ztzvygqzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjc9pt0h" />
    <content type="html">
      I watched a video on X this morning. Someone walking through Tel Aviv, pointing at sex shops as proof that Israel is a free country. Western liberal democracy. Look at us, look at them.&lt;br/&gt;&lt;br/&gt;I get the point. And I&amp;#39;m not going to pretend it&amp;#39;s entirely wrong. When it comes to doing what you want without government interference, yes — Israel offers more of that than Iran does. I support individual freedom. Fully. I don&amp;#39;t want to live under bureaucrats who dictate my choices.&lt;br/&gt;&lt;br/&gt;But here&amp;#39;s the problem.&lt;br/&gt;&lt;br/&gt;The West has defined freedom as what you are allowed to do. And that is not freedom. That is, at best, a symptom of freedom.&lt;br/&gt;&lt;br/&gt;Real freedom is an internal state. Freedom from — from obsession, from compulsion, from the anxiety and fear your mind generates on a daily basis. And by that measure, the West is profoundly unfree. We live in constant anxiety. Are we good enough? Do we have enough? Do we hold the right opinions? The culture that celebrates individual freedom has produced a population enslaved to consumption, status, and ideological conformity.&lt;br/&gt;&lt;br/&gt;This is the paradox the Western mind refuses to sit with: freedom defined in purely material terms eventually becomes its own tyranny.&lt;br/&gt;&lt;br/&gt;And then we look east. At Iran, Russia, China, Saudi Arabia. We point and say: they&amp;#39;re not free, we are. And from that judgment flows justification for almost anything. But the act of pointing outward — of projecting our definition of freedom onto the rest of the world — is itself making us less free. It is producing exactly the groupthink and moral certainty that freedom is supposed to protect us from.&lt;br/&gt;&lt;br/&gt;Neither side is truly free. When the rubber meets the road, both are operating from a place of inner unfreedom. And one could argue — honestly — that Eastern philosophical traditions have historically pointed more directly toward the freedom that actually matters. A free mind. A quiet mind. A mind no longer at war with itself.&lt;br/&gt;&lt;br/&gt;Real freedom begins within. It is not a document. Not a constitution. Not a walk past a sex shop in Tel Aviv.&lt;br/&gt;&lt;br/&gt;It is an existence rooted in something deeper. Something spiritual. And nothing else can replace that.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://vryfokkenou.com/2026/05/29/the-west-has-misunderstood-freedom/&#34;&gt;https://vryfokkenou.com/2026/05/29/the-west-has-misunderstood-freedom/&lt;/a&gt;
    </content>
    <updated>2026-05-29T19:31:48Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgg533aludtl9nva72s9utach686fv7hqdp5e7kgdvagl6tw4d8lszyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjxctf2h</id>
    
      <title type="html">I watched a video on X this morning. Someone walking through Tel ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgg533aludtl9nva72s9utach686fv7hqdp5e7kgdvagl6tw4d8lszyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjxctf2h" />
    <content type="html">
      I watched a video on X this morning. Someone walking through Tel Aviv, pointing at sex shops as proof that Israel is a free country. Western liberal democracy. Look at us, look at them.&lt;br/&gt;&lt;br/&gt;I get the point. And I&amp;#39;m not going to pretend it&amp;#39;s entirely wrong. When it comes to doing what you want without government interference, yes — Israel offers more of that than Iran does. I support individual freedom. Fully. I don&amp;#39;t want to live under bureaucrats who dictate my choices.&lt;br/&gt;&lt;br/&gt;But here&amp;#39;s the problem.&lt;br/&gt;&lt;br/&gt;The West has defined freedom as what you are allowed to do. And that is not freedom. That is, at best, a symptom of freedom.&lt;br/&gt;&lt;br/&gt;Real freedom is an internal state. Freedom from — from obsession, from compulsion, from the anxiety and fear your mind generates on a daily basis. And by that measure, the West is profoundly unfree. We live in constant anxiety. Are we good enough? Do we have enough? Do we hold the right opinions? The culture that celebrates individual freedom has produced a population enslaved to consumption, status, and ideological conformity.&lt;br/&gt;&lt;br/&gt;This is the paradox the Western mind refuses to sit with: freedom defined in purely material terms eventually becomes its own tyranny.&lt;br/&gt;&lt;br/&gt;And then we look east. At Iran, Russia, China, Saudi Arabia. We point and say: they&amp;#39;re not free, we are. And from that judgment flows justification for almost anything. But the act of pointing outward — of projecting our definition of freedom onto the rest of the world — is itself making us less free. It is producing exactly the groupthink and moral certainty that freedom is supposed to protect us from.&lt;br/&gt;&lt;br/&gt;Neither side is truly free. When the rubber meets the road, both are operating from a place of inner unfreedom. And one could argue — honestly — that Eastern philosophical traditions have historically pointed more directly toward the freedom that actually matters. A free mind. A quiet mind. A mind no longer at war with itself.&lt;br/&gt;&lt;br/&gt;Real freedom begins within. It is not a document. Not a constitution. Not a walk past a sex shop in Tel Aviv.&lt;br/&gt;&lt;br/&gt;It is an existence rooted in something deeper. Something spiritual. And nothing else can replace that.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://vryfokkenou.com/2026/05/29/the-west-has-misunderstood-freedom/&#34;&gt;https://vryfokkenou.com/2026/05/29/the-west-has-misunderstood-freedom/&lt;/a&gt;
    </content>
    <updated>2026-05-29T13:42:29Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsd45xlt9ckwaqxee6jvt37xg4yqv9q9e8yn5h0pz65pt65c8upvuczyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj0yeqvm</id>
    
      <title type="html">my agent controls a sub-agent, which talks to a telegram bot - ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsd45xlt9ckwaqxee6jvt37xg4yqv9q9e8yn5h0pz65pt65c8upvuczyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj0yeqvm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd3fxeks9p8gyd7n8r6hx05l380rw2ddcckfa04sevtjk9zm3fkhgtlpmr4&#39;&gt;nevent1q…pmr4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;my agent controls a sub-agent, which talks to a telegram bot - the team he;s teaching engage with the telegram bot, so no, they can&amp;#39;t access my agent, but my agent controls the coaching system.
    </content>
    <updated>2026-05-27T20:17:50Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsyuavrddfpfu2cswt0sdw4tdhax2n3dunktcdknt3my0e2936a8xszyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj0vecyr</id>
    
      <title type="html">it seems to work fine</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsyuavrddfpfu2cswt0sdw4tdhax2n3dunktcdknt3my0e2936a8xszyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj0vecyr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgucj04r88mjtvhcm2l0kuf4p408kurn0uqupn9k7tduwcj4zca0q746aum&#39;&gt;nevent1q…6aum&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;it seems to work fine
    </content>
    <updated>2026-05-27T20:16:38Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2lxnf9jsgck9ncva588yywcajqv6ser67et6c7997v0m0w320htqzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjv88s6n</id>
    
      <title type="html">Stop Using AI. Start Building With It. Two weeks ago I bought an ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2lxnf9jsgck9ncva588yywcajqv6ser67et6c7997v0m0w320htqzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjv88s6n" />
    <content type="html">
      Stop Using AI. Start Building With It.&lt;br/&gt;&lt;br/&gt;Two weeks ago I bought an Umbrel. $500. Plugged it in. Opened OpenClaw. Connected it to Claude. And started building.&lt;br/&gt;&lt;br/&gt;I didn&amp;#39;t know what I was making. I just started.&lt;br/&gt;&lt;br/&gt;Two weeks later: an AI agent running coaching bots for our whole team at Bitcoin Ekasi and the Surfer Kids. 17 people. Tailored coaching. Group chats and one-on-one. Tracking goals, struggles, progress. Adjusting per person.&lt;br/&gt;&lt;br/&gt;That was my job before. Me. One person at a time.&lt;br/&gt;&lt;br/&gt;The system lives on hardware I own. I built the architecture. It didn&amp;#39;t exist. Now it does.&lt;br/&gt;&lt;br/&gt;Most people use AI like a fancy search engine. Ask a question. Get an answer. Useful. But transactional.&lt;br/&gt;&lt;br/&gt;That&amp;#39;s not what this is.&lt;br/&gt;&lt;br/&gt;When you stop using AI as a tool and start using it as a collaborator — you see the whole thing differently.&lt;br/&gt;&lt;br/&gt;I couldn&amp;#39;t coach 17 people simultaneously, remember everything about each one, and be available 24/7. It can.&lt;br/&gt;&lt;br/&gt;The risks are real. The disruption is real. But you only see the other side when you actually build something.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://vryfokkenou.com/2026/05/08/i-built-an-ai-coach-in-two-weeks/&#34;&gt;https://vryfokkenou.com/2026/05/08/i-built-an-ai-coach-in-two-weeks/&lt;/a&gt;
    </content>
    <updated>2026-05-27T09:53:13Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxfjz2qy4dx83kqyz9jqzg2juwkgeuv0we43tkjm2dgt6en0vq6gczyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj78syg6</id>
    
      <title type="html">🙏</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxfjz2qy4dx83kqyz9jqzg2juwkgeuv0we43tkjm2dgt6en0vq6gczyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj78syg6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs83pjlajvd704dezh249ukcna6lvfmq862zsjxtw7aha0ew7d07gg5m4ldl&#39;&gt;nevent1q…4ldl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;🙏 
    </content>
    <updated>2026-05-22T17:03:50Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgqk64rn33trd3peeuee569m8xtna4h3jq23jstnqcvswwjzr2yyszyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjam6fj9</id>
    
      <title type="html">yes, exactly</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgqk64rn33trd3peeuee569m8xtna4h3jq23jstnqcvswwjzr2yyszyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjam6fj9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqqmh9ehfc09c029x6ka2xz6r7zgeftqtxx9n2x9kkdt2zesynkswdg6l9&#39;&gt;nevent1q…g6l9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;yes, exactly
    </content>
    <updated>2026-05-22T17:02:57Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsdutlpq0hgftl60s2t8mjjgelmzkq4qwkdzlgjsj3y8xxz6ty7p4qzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjvurvcg</id>
    
      <title type="html">🫡</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsdutlpq0hgftl60s2t8mjjgelmzkq4qwkdzlgjsj3y8xxz6ty7p4qzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjvurvcg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyf9eppm0vgxr29spgz87g66xp0lnwmhxu853qhxvll5tlhys9uhgepmnrn&#39;&gt;nevent1q…mnrn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;🫡 
    </content>
    <updated>2026-05-22T17:01:38Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvjeqcngw453q59gyp0cksh28way2cneelwex4xgx3pvfgnn4zjcqzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjndthe0</id>
    
      <title type="html">i don&amp;#39;t think that&amp;#39;s up to us - Bitcoin is not a human ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvjeqcngw453q59gyp0cksh28way2cneelwex4xgx3pvfgnn4zjcqzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjndthe0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxv863yl8a0nnnh7kmc0cm0cwktg3jh6fdkc6a4dasm4sv4jv96gqx48pk6&#39;&gt;nevent1q…8pk6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;i don&amp;#39;t think that&amp;#39;s up to us - Bitcoin is not a human structure in the same way that a church, government institution is. In that sense Bitcoin is more akin to a natural structure - when the time comes it will die, that&amp;#39;s not for us to decide.
    </content>
    <updated>2026-05-22T17:00:42Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswlpfyjzcgcmq7c2ltdap6h4qw95vn7gkspzsjjj27rchxplnljnqzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjn250qp</id>
    
      <title type="html">I spent years fighting structure. Schools. Jobs. Society&amp;#39;s ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswlpfyjzcgcmq7c2ltdap6h4qw95vn7gkspzsjjj27rchxplnljnqzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjn250qp" />
    <content type="html">
      I spent years fighting structure.&lt;br/&gt;&lt;br/&gt;Schools. Jobs. Society&amp;#39;s endless boxes. All of it felt suffocating.&lt;br/&gt;&lt;br/&gt;But here&amp;#39;s what broke my brain: nature is ALL structure. Atoms. Cells. Seasons. Orbits. Life can&amp;#39;t exist without it.&lt;br/&gt;&lt;br/&gt;So what&amp;#39;s the difference?&lt;br/&gt;&lt;br/&gt;Natural structures support life. Then get out of the way. Trees die. Forests shift. New forms emerge from old ones.&lt;br/&gt;&lt;br/&gt;Human structures do the opposite. We build them to serve life, then sacrifice life to preserve the structure. Governments murder citizens to stay in power. Religions kill to protect beliefs. Lives destroyed over lines on a map.&lt;br/&gt;&lt;br/&gt;Our structures won&amp;#39;t let themselves die.&lt;br/&gt;&lt;br/&gt;That&amp;#39;s the sickness. Not structure itself — but our refusal to let it evolve.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://vryfokkenou.com/2017/06/08/struggling-with-structure/&#34;&gt;https://vryfokkenou.com/2017/06/08/struggling-with-structure/&lt;/a&gt;
    </content>
    <updated>2026-05-20T09:31:29Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxpdjs6ne5k2t4c66zan487qz9ssklz8zrwhs29z4ll09utspyx8gzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjvnljk2</id>
    
      <title type="html">I don&amp;#39;t think it&amp;#39;s a case of serious governments taking ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxpdjs6ne5k2t4c66zan487qz9ssklz8zrwhs29z4ll09utspyx8gzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjvnljk2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszhxlec0xyduzwjsqgzluk98t77gllwmsccf2rjvmqgv3y7hc27cq7l9f53&#39;&gt;nevent1q…9f53&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I don&amp;#39;t think it&amp;#39;s a case of serious governments taking cues from SA government, as much as it&amp;#39;s a case of SA government being less successful in hiding the psycho-power-addict element of governance, which is just human nature and pretty much universal.  &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-05-16T05:56:31Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsd2xce8gaky0mvgerzg4vcyr270vr3x6pjt6vpddk5a8z5576aj9gzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjg8mh5w</id>
    
      <title type="html">Thanks @nprofile…fg9w appreciate you having us on to talk about ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsd2xce8gaky0mvgerzg4vcyr270vr3x6pjt6vpddk5a8z5576aj9gzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjg8mh5w" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxcq4kxwutqg4cl2qykhv6jdheact0vjg0sp06um24gddxetmf3pgwvhzek&#39;&gt;nevent1q…hzek&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thanks &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsqfjg4mth7uwp307nng3z2em3ep2pxnljczzezg8j7dhf58ha7ejgpp4mhxue69uhkummn9ekx7mqprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5hgfg9w&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;ODELL&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…fg9w&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; appreciate you having us on to talk about this!  &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-05-15T18:25:16Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs924qt7cfut3rcur06rpj4x4vknlf5jt3vuamd9uza2n8aafdlvjczyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrje36pur</id>
    
      <title type="html">Quantum physicists say atoms are 99% empty space. Astrophysicists ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs924qt7cfut3rcur06rpj4x4vknlf5jt3vuamd9uza2n8aafdlvjczyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrje36pur" />
    <content type="html">
      Quantum physicists say atoms are 99% empty space. Astrophysicists see galaxies held together by something they can&amp;#39;t find. They call it dark matter.&lt;br/&gt;&lt;br/&gt;They&amp;#39;re looking in the wrong place.&lt;br/&gt;&lt;br/&gt;You can&amp;#39;t see consciousness through a microscope. You access it by closing your eyes.&lt;br/&gt;&lt;br/&gt;That quiet space between thoughts? That&amp;#39;s your connection to everything. Every atom. Every conscious being. The whole damn universe.&lt;br/&gt;&lt;br/&gt;Prayer isn&amp;#39;t a scheduled activity. It&amp;#39;s noticing those gaps. Letting thoughts pass. Staying within the background awareness that allows thoughts to exist.&lt;br/&gt;&lt;br/&gt;The answer isn&amp;#39;t out there. It&amp;#39;s in here.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://vryfokkenou.com/2014/09/04/asking-for-guidance/&#34;&gt;https://vryfokkenou.com/2014/09/04/asking-for-guidance/&lt;/a&gt;
    </content>
    <updated>2026-05-15T14:07:26Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqspaxwu2yjsy6y5fr7268z5qskrakmp37prhrh6guqcmqyttklqp8qzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj5j3hsp</id>
    
      <title type="html">It was almost certainly partially a result of that, combined with ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqspaxwu2yjsy6y5fr7268z5qskrakmp37prhrh6guqcmqyttklqp8qzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj5j3hsp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszkf8dk5ljcds2pvhu9suevs89w8f9mafe2nmpqalm82xq5n8jv2gprfmhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtmkxyhsck2xwl&#39;&gt;nevent1q…2xwl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It was almost certainly partially a result of that, combined with influence from parents, combined with factors that are beyond human understanding. I&amp;#39;m not entirely sure.&lt;br/&gt;&lt;br/&gt;Here&amp;#39;s what I do know: Recovery from addiction (for me) did not happen because I fully understood the cause. A partial understanding helped, for sure. But recovery was made possible thanks to surrender and acceptance of an as-of-yet not entirely defined higher power. Which in and of itself involves a recognition that I don&amp;#39;t fully understand everything, and that&amp;#39;s OK too. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-05-14T05:03:09Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsr9hnsvyzs63c2xsh6lfte84hls50gvmfsj8zf7ht722q6ywclrrczyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjdffpk9</id>
    
      <title type="html">Addiction can be caused by many things. Including the natural ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsr9hnsvyzs63c2xsh6lfte84hls50gvmfsj8zf7ht722q6ywclrrczyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjdffpk9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxszc08h983aj6xl09urscw9z4u540wfm9sr4apr6ecc6majvvhfs992wy4&#39;&gt;nevent1q…2wy4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Addiction can be caused by many things. Including the natural predisposition of a child and their reaction to environmental factors, factors which, to any other child, would have almost no perceived impact. I have 3 siblings, 2 of them similar age to me, and none of them ended up where i did. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-05-13T19:08:39Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxq2rh0fk5kkxn2ywjssf32kuwsxc7yqze4ka4aduhgc88ccy8qvgzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjwtrms3</id>
    
      <title type="html">so many assumptions...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxq2rh0fk5kkxn2ywjssf32kuwsxc7yqze4ka4aduhgc88ccy8qvgzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjwtrms3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxevs9uu00u90dn9nnjpayqnumazdvq4pvjyjxvnddfkuxgcu69dqeph444&#39;&gt;nevent1q…h444&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;so many assumptions...
    </content>
    <updated>2026-05-13T10:06:31Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsyc7j9zk42femkq54jzllgwztw3qf0r0lt4qh7nluwm8g8wx3ywkgzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjd4wgzh</id>
    
      <title type="html">Two realities. You live in both simultaneously. Outer reality — ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsyc7j9zk42femkq54jzllgwztw3qf0r0lt4qh7nluwm8g8wx3ywkgzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjd4wgzh" />
    <content type="html">
      Two realities. You live in both simultaneously.&lt;br/&gt;&lt;br/&gt;Outer reality — the physical world. Events. Things. Stuff that happens to you.&lt;br/&gt;&lt;br/&gt;Inner reality — your thoughts. Beliefs. The mental world.&lt;br/&gt;&lt;br/&gt;Most people understand that outer affects inner. Phone breaks. You worry about money. Event → thoughts.&lt;br/&gt;&lt;br/&gt;But here&amp;#39;s what changes everything:&lt;br/&gt;&lt;br/&gt;Inner affects outer too.&lt;br/&gt;&lt;br/&gt;The placebo effect proves it. Sugar pill. Belief in cure. Body heals. Physical change from thought alone.&lt;br/&gt;&lt;br/&gt;Thoughts are forces. Like gravity. They shape reality.&lt;br/&gt;&lt;br/&gt;You can&amp;#39;t control what happens to you.&lt;br/&gt;&lt;br/&gt;But you can control your inner reality.&lt;br/&gt;&lt;br/&gt;That&amp;#39;s where your power lives.&lt;br/&gt;&lt;br/&gt;Most people never realize this. They spend their whole lives trying to control the outside world.&lt;br/&gt;&lt;br/&gt;Wrong game.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://vryfokkenou.com/2016/01/17/controlling-reality/&#34;&gt;https://vryfokkenou.com/2016/01/17/controlling-reality/&lt;/a&gt;
    </content>
    <updated>2026-05-13T10:03:11Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2a96uksdkhl62d2cwwk20ngch7a7fq3tspclaem7cjxrhzdgfrrgzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjjwayh0</id>
    
      <title type="html">weed is not a problem. the problem is (or isn&amp;#39;t) the reason ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2a96uksdkhl62d2cwwk20ngch7a7fq3tspclaem7cjxrhzdgfrrgzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjjwayh0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs88zrgpceur3hmfs7j2vut8zlpthecr0p2qck4n9huvkwgsdad2pc0vldrl&#39;&gt;nevent1q…ldrl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;weed is not a problem. the problem is (or isn&amp;#39;t) the reason for using it. i know people who use it in good ways and people who use it in not so good ways. whether it&amp;#39;s a problem, remains for the individual to decide.
    </content>
    <updated>2026-05-12T14:13:21Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0x35dlvp5qe5mxzjshsjxgt32zx3uhl4x2gk99htwsh4lnguv00szyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj2l3eev</id>
    
      <title type="html">my parents did a great job, they did the best they could, no ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0x35dlvp5qe5mxzjshsjxgt32zx3uhl4x2gk99htwsh4lnguv00szyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj2l3eev" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyu969sqqa28xnr98wtj3wsrs98y4rcmuc3hmg02lrk02uwllsw0q267l3l&#39;&gt;nevent1q…7l3l&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;my parents did a great job, they did the best they could, no resentments toward them
    </content>
    <updated>2026-05-12T14:11:41Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsde52ux6fhtww5maameu302h0dg8e79xhnu9jw3v380arc0a2qyvszyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj5gwkp6</id>
    
      <title type="html">I was 14 when I first got drunk. Blacked out completely. Woke up ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsde52ux6fhtww5maameu302h0dg8e79xhnu9jw3v380arc0a2qyvszyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj5gwkp6" />
    <content type="html">
      I was 14 when I first got drunk. Blacked out completely. Woke up with burst eardrums and two black eyes. No memory of what happened. Still don&amp;#39;t know.&lt;br/&gt;&lt;br/&gt;You&amp;#39;d think that would scare me straight. It didn&amp;#39;t.&lt;br/&gt;&lt;br/&gt;I spent years chasing oblivion. Alcohol. Cocaine. Marijuana became my daily religion — wake up high, go to bed high, plan everything around getting high.&lt;br/&gt;&lt;br/&gt;The worst part? Weed gave me moral superiority. &amp;#34;At least I&amp;#39;m not an alcoholic.&amp;#34; Perfect lie for an addict.&lt;br/&gt;&lt;br/&gt;Today I&amp;#39;ve been clean nearly a decade.&lt;br/&gt;&lt;br/&gt;Freedom isn&amp;#39;t getting sober. Freedom is accepting full responsibility for who you were and who you&amp;#39;re becoming.&lt;br/&gt;&lt;br/&gt;The truth will set you free. But first it will piss you off.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://vryfokkenou.com/2023/09/05/10-years-in-recovery/&#34;&gt;https://vryfokkenou.com/2023/09/05/10-years-in-recovery/&lt;/a&gt;
    </content>
    <updated>2026-05-11T19:28:29Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqstmq02vl7fvpxreq32a64yk6gdcsetv8gs4m7rrmm47432f4mkmqczyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjuc9mzc</id>
    
      <title type="html">I&amp;#39;m an addict. You are too. Coffee. Work. Scrolling. TV. ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqstmq02vl7fvpxreq32a64yk6gdcsetv8gs4m7rrmm47432f4mkmqczyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjuc9mzc" />
    <content type="html">
      I&amp;#39;m an addict.&lt;br/&gt;&lt;br/&gt;You are too.&lt;br/&gt;&lt;br/&gt;Coffee. Work. Scrolling. TV. Shopping. Control.&lt;br/&gt;&lt;br/&gt;We think addiction means needles in abandoned buildings. But that&amp;#39;s comfortable for us. Makes it someone else&amp;#39;s problem.&lt;br/&gt;&lt;br/&gt;The real test: Can you stop?&lt;br/&gt;&lt;br/&gt;Not &amp;#34;do you want to stop&amp;#34; — could you actually stop and be okay with yourself?&lt;br/&gt;&lt;br/&gt;I blamed my job for smoking. Changed jobs. Still smoked.&lt;br/&gt;Blamed the city. Moved to countryside. Still smoked.&lt;br/&gt;Blamed stress. Made money. Still smoked.&lt;br/&gt;&lt;br/&gt;Eventually ran out of things to blame.&lt;br/&gt;&lt;br/&gt;We&amp;#39;re stubborn. We don&amp;#39;t change until our lives are on the line.&lt;br/&gt;&lt;br/&gt;Right now it&amp;#39;s just convenient enough to keep going.&lt;br/&gt;&lt;br/&gt;The addiction isn&amp;#39;t the problem.&lt;br/&gt;&lt;br/&gt;The inability to stop is.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://vryfokkenou.com/2016/02/14/we-are-all-addicts/&#34;&gt;https://vryfokkenou.com/2016/02/14/we-are-all-addicts/&lt;/a&gt;
    </content>
    <updated>2026-05-08T13:01:33Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0yjmavtc0efchxu2lcjjq2yyle4s6pl6x52pd59m5zf6xn0v8hxqzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj23h0v3</id>
    
      <title type="html">I thought my allergies were pollen. Dust. Environmental. Spent ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0yjmavtc0efchxu2lcjjq2yyle4s6pl6x52pd59m5zf6xn0v8hxqzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj23h0v3" />
    <content type="html">
      I thought my allergies were pollen. Dust. Environmental.&lt;br/&gt;&lt;br/&gt;Spent years eliminating triggers. No pollen? Still allergic. Can&amp;#39;t be pollen then.&lt;br/&gt;&lt;br/&gt;Now I&amp;#39;m almost thirty and I finally get it.&lt;br/&gt;&lt;br/&gt;My body is screaming what my mind won&amp;#39;t say.&lt;br/&gt;&lt;br/&gt;Frustrated with bureaucracy? Allergic reaction. Family drama? Allergic reaction. Remove myself physically but stay engaged mentally? Reaction continues.&lt;br/&gt;&lt;br/&gt;The antihistamines stopped working the moment I understood this.&lt;br/&gt;&lt;br/&gt;Our internal states write themselves into physical form. So we can see what we refuse to look at.&lt;br/&gt;&lt;br/&gt;My allergies are extreme. But the principle applies to everything.&lt;br/&gt;&lt;br/&gt;Your reactions have nothing to do with the outside world.&lt;br/&gt;&lt;br/&gt;Everything to do with what&amp;#39;s buried inside.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://vryfokkenou.com/2015/08/12/nothing-is-completely-hidden/&#34;&gt;https://vryfokkenou.com/2015/08/12/nothing-is-completely-hidden/&lt;/a&gt;
    </content>
    <updated>2026-05-06T10:23:59Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsg4n66yuk6rjtl2tuh74f0fx038mh50292l0lfpu3kgg0xqf0q0kczyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj5wg74w</id>
    
      <title type="html">this was in 2016</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsg4n66yuk6rjtl2tuh74f0fx038mh50292l0lfpu3kgg0xqf0q0kczyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj5wg74w" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf9wtqsl7062j4m7hg44r35tkexv2z6qazmezmpez9yujgevyf6msau83za&#39;&gt;nevent1q…83za&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;this was in 2016
    </content>
    <updated>2026-05-05T06:11:48Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsqcsgphmxkrqf2p4fdmu3rf3n58cd8kjwcrs809p2kxmmjwl4gfsczyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjak4n79</id>
    
      <title type="html">The world is cold. Heartless machinery. People as fuel for ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsqcsgphmxkrqf2p4fdmu3rf3n58cd8kjwcrs809p2kxmmjwl4gfsczyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjak4n79" />
    <content type="html">
      The world is cold. Heartless machinery. People as fuel for markets.&lt;br/&gt;&lt;br/&gt;So how do you get out of bed?&lt;br/&gt;&lt;br/&gt;I live religiously. Without religion.&lt;br/&gt;&lt;br/&gt;Forgiveness. Humility. Faith. I practice them all. Daily. Not because a pastor told me to. Because I have to.&lt;br/&gt;&lt;br/&gt;Religion became dogma. One book. One truth. Division as control.&lt;br/&gt;&lt;br/&gt;But the original teachers? They just wanted to live well. Connected to something bigger.&lt;br/&gt;&lt;br/&gt;I can&amp;#39;t subscribe to one religion when I&amp;#39;m surrounded by a library of wisdom.&lt;br/&gt;&lt;br/&gt;So I take what works. From everywhere.&lt;br/&gt;&lt;br/&gt;I pray. Find gratitude. Do it religiously even when I don&amp;#39;t feel like it.&lt;br/&gt;&lt;br/&gt;That&amp;#39;s how I stay functional in a dysfunctional world.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://vryfokkenou.com/2016/04/10/living-religiously-without-religion/&#34;&gt;https://vryfokkenou.com/2016/04/10/living-religiously-without-religion/&lt;/a&gt;
    </content>
    <updated>2026-05-04T19:21:55Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswxzaska80g9dmvhc8empp40j9qk2k9y4xmqwpvmj5m0f56ghgfvczyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjmc9dcx</id>
    
      <title type="html">The world is cold. Heartless machinery. People as fuel for ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswxzaska80g9dmvhc8empp40j9qk2k9y4xmqwpvmj5m0f56ghgfvczyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjmc9dcx" />
    <content type="html">
      The world is cold. Heartless machinery. People as fuel for markets.&lt;br/&gt;&lt;br/&gt;So how do you get out of bed?&lt;br/&gt;&lt;br/&gt;I live religiously. Without religion.&lt;br/&gt;&lt;br/&gt;Forgiveness. Humility. Faith. I practice them all. Daily. Not because a pastor told me to. Because I have to.&lt;br/&gt;&lt;br/&gt;Religion became dogma. One book. One truth. Division as control.&lt;br/&gt;&lt;br/&gt;But the original teachers? They just wanted to live well. Connected to something bigger.&lt;br/&gt;&lt;br/&gt;I can&amp;#39;t subscribe to one religion when I&amp;#39;m surrounded by a library of wisdom.&lt;br/&gt;&lt;br/&gt;So I take what works. From everywhere.&lt;br/&gt;&lt;br/&gt;I pray. Find gratitude. Do it religiously even when I don&amp;#39;t feel like it.&lt;br/&gt;&lt;br/&gt;That&amp;#39;s how I stay functional in a dysfunctional world.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://vryfokkenou.com/2016/04/10/living-religiously-without-religion/&#34;&gt;https://vryfokkenou.com/2016/04/10/living-religiously-without-religion/&lt;/a&gt;
    </content>
    <updated>2026-05-04T19:12:37Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsqgu9fsp42eqvjf6kyjyhfyf32227us0c34m6jgzdq62gt5n555qszyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjtx2l4s</id>
    
      <title type="html">Sixteen years ago I signed a paper. Made a commitment. Legal. ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsqgu9fsp42eqvjf6kyjyhfyf32227us0c34m6jgzdq62gt5n555qszyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjtx2l4s" />
    <content type="html">
      Sixteen years ago I signed a paper.&lt;br/&gt;&lt;br/&gt;Made a commitment. Legal. Binding. Lifelong.&lt;br/&gt;&lt;br/&gt;That night I cried for an hour in the bath. Couldn&amp;#39;t stop. Didn&amp;#39;t know why.&lt;br/&gt;&lt;br/&gt;I was twenty-four. Hadn&amp;#39;t cried like that since I was a kid. Maybe never.&lt;br/&gt;&lt;br/&gt;Took six years to understand what happened.&lt;br/&gt;&lt;br/&gt;Marriage isn&amp;#39;t about love. Not the falling kind anyway.&lt;br/&gt;&lt;br/&gt;It&amp;#39;s about commitment so deep you can&amp;#39;t hide anymore. Can&amp;#39;t run from yourself. The things you hate most in your partner? That&amp;#39;s you. Your own shit reflected back.&lt;br/&gt;&lt;br/&gt;It&amp;#39;s terrifying. Most difficult thing I&amp;#39;ve done.&lt;br/&gt;&lt;br/&gt;But that commitment — that&amp;#39;s where real growth happens. Not the romantic stuff. The hard stuff.&lt;br/&gt;&lt;br/&gt;Deep commitment is deep love.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://vryfokkenou.com/2016/02/01/why-did-i-marry/&#34;&gt;https://vryfokkenou.com/2016/02/01/why-did-i-marry/&lt;/a&gt;
    </content>
    <updated>2026-04-29T10:03:02Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgrhp75rrcsx55j4nqrkauxdeckm7nx3akcnzq8hnnypr5m5cv46qzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjeemnpw</id>
    
      <title type="html">We&amp;#39;ve been lied to about happiness. Not just the consumer ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgrhp75rrcsx55j4nqrkauxdeckm7nx3akcnzq8hnnypr5m5cv46qzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjeemnpw" />
    <content type="html">
      We&amp;#39;ve been lied to about happiness.&lt;br/&gt;&lt;br/&gt;Not just the consumer lie. That&amp;#39;s obvious now. Buy this, feel good, repeat until dead.&lt;br/&gt;&lt;br/&gt;The deeper lie: that happiness exists outside yourself.&lt;br/&gt;&lt;br/&gt;Think about the cold person getting warm soup. First bowl? Pure bliss. Second bowl? Nothing close.&lt;br/&gt;&lt;br/&gt;Material things solve material problems. But beyond that? Diminishing returns into emptiness.&lt;br/&gt;&lt;br/&gt;Most people figured out shopping won&amp;#39;t save them. Good.&lt;br/&gt;&lt;br/&gt;But they&amp;#39;re still searching externally. Different addiction, same pattern.&lt;br/&gt;&lt;br/&gt;Happiness isn&amp;#39;t out there.&lt;br/&gt;&lt;br/&gt;It was never out there.&lt;br/&gt;&lt;br/&gt;The whole game is rigged to keep you looking anywhere but within.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://vryfokkenou.com/2014/05/16/care-free-is-not-care-less/&#34;&gt;https://vryfokkenou.com/2014/05/16/care-free-is-not-care-less/&lt;/a&gt;
    </content>
    <updated>2026-04-27T15:46:02Z</updated>
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  <entry>
    <id>https://yabu.me/nevent1qqsqsry5hzr5z92xej9ywv8mpsjvxzmg86w8aecwd4xp7am40vkl4sqzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj45rwsr</id>
    
      <title type="html">Too many years of being told what to do. Deprivation of freedom.</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsqsry5hzr5z92xej9ywv8mpsjvxzmg86w8aecwd4xp7am40vkl4sqzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj45rwsr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdcmk2rvteh7dy8hy2c5ymcg72et0f4ugykl7xemv96k5ryc42fxspr4mhxue69uhhyetvv9ujuumpw3kxzmn5d9eju6t09ahku7tchsy4tn&#39;&gt;nevent1q…y4tn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Too many years of being told what to do. Deprivation of freedom. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-04-27T05:37:38Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsyfzulhgsrcm28khj30xeglk33cgvrym937xflw4wrp8jjklqsekgzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj28et3a</id>
    
      <title type="html">I can&amp;#39;t get out of bed anymore. As a kid? Couldn&amp;#39;t sleep ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsyfzulhgsrcm28khj30xeglk33cgvrym937xflw4wrp8jjklqsekgzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj28et3a" />
    <content type="html">
      I can&amp;#39;t get out of bed anymore.&lt;br/&gt;&lt;br/&gt;As a kid? Couldn&amp;#39;t sleep past 6am. Too much to do. Life was one giant adventure.&lt;br/&gt;&lt;br/&gt;Then something shifted.&lt;br/&gt;&lt;br/&gt;Around high school, the magic drained out. More time spent doing what I was *supposed* to do. Less time doing what I *wanted* to do.&lt;br/&gt;&lt;br/&gt;Teachers telling me what matters. Society telling me what success looks like. Everyone imposing their directive on my life.&lt;br/&gt;&lt;br/&gt;That&amp;#39;s when mornings became hard.&lt;br/&gt;&lt;br/&gt;Because when you&amp;#39;re living someone else&amp;#39;s vision, why get up?&lt;br/&gt;&lt;br/&gt;The question isn&amp;#39;t &amp;#34;what do I have to do today?&amp;#34;&lt;br/&gt;&lt;br/&gt;It&amp;#39;s &amp;#34;what do I actually want to do?&amp;#34;&lt;br/&gt;&lt;br/&gt;Freedom means choosing your own directive.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://vryfokkenou.com/2017/01/08/to-do-or-dont/&#34;&gt;https://vryfokkenou.com/2017/01/08/to-do-or-dont/&lt;/a&gt;
    </content>
    <updated>2026-04-24T12:26:14Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqst3jcqq5sku59xvpqv9xnhz0qj8p58djj54v845cmllnjtmcwsn4qzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjy4n0gr</id>
    
      <title type="html">No matter the situation, you have only two choices. Always and ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqst3jcqq5sku59xvpqv9xnhz0qj8p58djj54v845cmllnjtmcwsn4qzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjy4n0gr" />
    <content type="html">
      No matter the situation, you have only two choices. &lt;br/&gt;&lt;br/&gt;Always and everywhere. &lt;br/&gt;&lt;br/&gt;Resist, or surrender to what is.&lt;br/&gt;&lt;br/&gt;And only once you surrender to what already is do you have any power to influence what has not yet happened.&lt;br/&gt;&lt;br/&gt;It is not through resistance to the past or the present that you change the future.
    </content>
    <updated>2026-04-16T12:40:23Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsdwdtlaejg5a3pcc508j5v7ev40qtx547xw8y0ggq5m33jc7fgdeqzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj0h3l8s</id>
    
      <title type="html">this is insane!</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsdwdtlaejg5a3pcc508j5v7ev40qtx547xw8y0ggq5m33jc7fgdeqzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrj0h3l8s" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2a3q6tlxuqeanf9dc93qxj9s8du58d4dw0ady697gapt9wsgendsl5pc9p&#39;&gt;nevent1q…pc9p&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;this is insane! 
    </content>
    <updated>2026-04-16T06:49:05Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0k4nv252t5ataemh67pyh06nah5yzc36vr32hw3djz3yz0pmgygqzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjw7uqsy</id>
    
      <title type="html">Thank you @nprofile…54t2 !</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0k4nv252t5ataemh67pyh06nah5yzc36vr32hw3djz3yz0pmgygqzyq3s8zkfuycudds02ayjzxeuqyl84t0q5ynzpl9u4j7nau52hwhrjw7uqsy" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfl5xjt7fx0ahm75v262jjs3qkecdj9wk5r0gse8d3x3fvhclff9se3u9v6&#39;&gt;nevent1q…u9v6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qythwue69uhhyetvv9ujuumwdae8gtnnda3kjctvqyxhwumn8ghj7mn0wvhxcmmvqqs27k4gnr5dzwm2aaaf7kj7dalyps8utt56c08cxq2hf6y5fz8yjucf054t2&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;frankcorva&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…54t2&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; !
    </content>
    <updated>2026-04-16T06:45:48Z</updated>
  </entry>

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