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  <updated>2026-01-21T14:22:50Z</updated>
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  <title>Nostr notes by Tristan</title>
  <author>
    <name>Tristan</name>
  </author>
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  <entry>
    <id>https://yabu.me/nevent1qqsy6e2uv980rr4tvja3gt7twyhskfy7390a6vf0s998652zpkk3kaszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6dfefa6</id>
    
      <title type="html">the best time to build your solar callus for summer is now. In ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsy6e2uv980rr4tvja3gt7twyhskfy7390a6vf0s998652zpkk3kaszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6dfefa6" />
    <content type="html">
      the best time to build your solar callus for summer is now. In March and throughout Spring. you wont be able to handle peak summer UV unless you train your cells months before to adapt. free energy is available to your body - take advantage and go outside 50% more than you did last Spring.&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/a4b163ae60e2757642383be779558a26df9ea88c45c81364de1b0d5604804540.png&#34;&gt; 
    </content>
    <updated>2026-03-16T14:30:00Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswkm7pcj76qpyvu3ykutqnqt9qhdswugy0842fh0v754feudlkhrgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6sd6vcu</id>
    
      <title type="html">working outside could and should be this easy. this wooden deck ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswkm7pcj76qpyvu3ykutqnqt9qhdswugy0842fh0v754feudlkhrgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6sd6vcu" />
    <content type="html">
      working outside could and should be this easy. this wooden deck railing just happens to be the perfect height for standing &#43; typing. imagine if we designed outdoor spaces to be compatible with our modern lifestyle requirements? grounded. sun bathing…yet productive. my nervous system can take on so much more capacity working in the digital world when simultaneously immersed in the outdoors. this is the ultimate hack to stay regulated.&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/48926b109359a7a91659dd58392c799b61748ab8a9f3d38893db6c99ff2e71a8.png&#34;&gt; 
    </content>
    <updated>2026-03-16T12:42:54Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs06wuvapmnqrhepcpuduyx5stj4l95fjnpwv7kwujlv78p7a5uh6szyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6f84790</id>
    
      <title type="html">LEDs could never have this aesthetic. Lighting should be analog. ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs06wuvapmnqrhepcpuduyx5stj4l95fjnpwv7kwujlv78p7a5uh6szyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6f84790" />
    <content type="html">
      LEDs could never have this aesthetic. Lighting should be analog. Pure filament warmth. What our body craves.&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/2057497f55c543a2add3150fd4b1b7b977f7d5b6b24d89fcd0c2fd2b2ec84b2f.png&#34;&gt; 
    </content>
    <updated>2026-03-11T13:55:25Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2zl4xgj3qxadn5rzcyl7h8lt0wpr9379hjzez30npkdq6vcwjwyqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy669mwr7</id>
    
      <title type="html">So much work to be done.. #nevent1q…75gg #naddr1qp…ur6a</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2zl4xgj3qxadn5rzcyl7h8lt0wpr9379hjzez30npkdq6vcwjwyqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy669mwr7" />
    <content type="html">
      So much work to be done..&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqsym0h03mflu5pp0vp6ymmapeg3w0ltfh4d8tpp9z8vc6u5rv9pyvqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6qcyqqqzvjsgd75gg&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…75gg&lt;/a&gt;&lt;/span&gt;&lt;br/&gt; &lt;/div&gt; Right now, the disconnect between engineering and our biology is vast &lt;/blockquote&gt;nostr:naddr1qpp8gunfwd6xzmngv4skcarg94eh2cnnw3skx6edvdhk6tts945kucmpdejx2umrv4h8gttkwvkkcety94kxjemgw3ej6etkv4e8jargd9hxwqgewaehxw309ajhxur9d35x7tn8d9exjmn09ehhyee0qgszx4t403hvtctkd6afq0w7ta29etrd5f7smwktl9e9sq8lttf7qngrqsqqqa282nur6a
    </content>
    <updated>2026-01-15T13:07:59Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsqzvsd3rrsw3mud7c55lcp3g2atu2gr5ju4ghtv9lxehnvja3q8vgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6j2ppzv</id>
    
      <title type="html">The 5G towers down the street aren’t ideal, but the devices ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsqzvsd3rrsw3mud7c55lcp3g2atu2gr5ju4ghtv9lxehnvja3q8vgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6j2ppzv" />
    <content type="html">
      The 5G towers down the street aren’t ideal, but the devices (esp. our phones) we keep close to us and use every day are what we should pay more attention to. &lt;br/&gt;&lt;br/&gt;We rely on our phones constantly, and getting rid of them isn’t realistic. Here’s what you can do instead: &lt;br/&gt;&lt;br/&gt;1) Turn off 5G in your settings. &lt;br/&gt;2) Only use Wi-Fi OR Cell Data —&amp;gt; Never both. Ideally Wi-Fi and rest of your phone on airplane mode. &lt;br/&gt;3) Keep your phone on airplane mode whenever you carry it on your body. &lt;br/&gt;4) Avoid holding your devices next to your brain or reproductive organs. Use headphones or speaker for phone calls, use a pillow or a table to put separation from a laptop.&lt;br/&gt;5) Keep your phone and all devices out of the bedroom (and unplug Wi-Fi) for better sleep quality. &lt;br/&gt;6) When you turn your cell data back on, give it 5-10 seconds to reconnect away from your body (this is when RF-EMF output is the highest). &lt;br/&gt;&lt;br/&gt;Using technology intentionally is the best way to reduce RF-EMF exposure and minimize the stress it may have on your biology. &lt;br/&gt;&lt;br/&gt;Comment “EMF” and I’ll send you my full two hour podcast with Alec Zeck, @d_alec_zeck, where we dove deep into practical tips about light, EMFs, and our mission @daylight.kids.&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/6842a6f253acf3bf7dc07055dc964807c609572094d630b9846d44d2dc30e5fb.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-01-07T18:00:00Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsd23700ypg5cvsusc6utu8rm8k3zfxe4fap7sg0ah0yxdpneqmqsczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy66qlan2</id>
    
      <title type="html">In my opinion a candle or a campfire is the gold standard for the ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsd23700ypg5cvsusc6utu8rm8k3zfxe4fap7sg0ah0yxdpneqmqsczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy66qlan2" />
    <content type="html">
      In my opinion a candle or a campfire is the gold standard for the healthiest light to use at nighttime. Fire is extremely warm (&amp;lt;2000K), dim, and contains a vast amount of red &#43; infrared light. This is the signal humans have used to wind down for all of existence.&lt;br/&gt;&lt;br/&gt;A warm incandescent is almost identical to a candle or campfire light spectrum and that is why I think they are the best option for night time lighting in a modern world.&lt;br/&gt;&lt;br/&gt;Red LEDs are cool and have been the mainstay recommendation in the biohacking world for years now. However I am not a fan of purely red light, the lack of infrared, the high flicker, or the high price point for a higher quality version.&lt;br/&gt;&lt;br/&gt;This is why we have made low wattage, ultra warm and Edison style incandescents (2100K) @daylightco - so everyone can access a low cost and high quality nighttime lighting. The bulbs sold out in 3 days when we launched but are now back in stock! &lt;br/&gt;COMMENT “BULBS” and I’ll send you the link to grab a pack 💡&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/566acb8a73430b9e91d4948eed15a3fc9f51a8e3a7fc184a059ceaa9b77e0292.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-01-05T17:45:26Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxyxjs8decucs8a2zaphsxy3pajq34xnc9qrcjrayt2emvv6gevkqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6k9p7sz</id>
    
      <title type="html">You don&amp;#39;t need to supplement Vitamin D to feel good in the ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxyxjs8decucs8a2zaphsxy3pajq34xnc9qrcjrayt2emvv6gevkqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6k9p7sz" />
    <content type="html">
      You don&amp;#39;t need to supplement Vitamin D to feel good in the winter. In fact it could do more harm than good.&lt;br/&gt;&lt;br/&gt;You should:&lt;br/&gt;&lt;br/&gt;1. embrace cold&lt;br/&gt;2. eat seasonally&lt;br/&gt;3. prioritize outdoors time&lt;br/&gt;4. embrace restorative cyclicality&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/e705c6d077037c82f16419ebf64d093b6d01285b4370cfae9fd7a70c11554367.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-12-12T12:05:23Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgg9phw8cmwfesk4f4p5kktt6rlj0wy390z3cjvf5qumxxyauk9vszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy60g26lt</id>
    
      <title type="html">benefits of living a more feral lifestyle: microbiome diversity ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgg9phw8cmwfesk4f4p5kktt6rlj0wy390z3cjvf5qumxxyauk9vszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy60g26lt" />
    <content type="html">
      benefits of living a more feral lifestyle: &lt;br/&gt;&lt;br/&gt;microbiome diversity that is &amp;gt;3x higher than the upper end of the reference range.&lt;br/&gt;&lt;br/&gt;i think im going to keep walking barefoot, drinking unfiltered mountain stream water, eating raw meat and avoiding normal personal care products.&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/c4a2d02c335eede66ec33abc947d3671987088ffe6002f9ead5e00df9bd2ffc1.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/1395a32e7513a420094d4c3a6233da3c128520a33f7caf02c43840c8d0908eb5.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/3e3255ccc61c91236966d844e09d0f22cd8c7f674b14b9184fb86b688dfdc479.jpg&#34;&gt; 
    </content>
    <updated>2025-12-11T18:38:39Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswteuufvel34ce3fpyu5ydda3l3gw2jeremxzjvy6tg2uzg9rq55szyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6pt6c5z</id>
    
      <title type="html">Light. Health. Matters. ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswteuufvel34ce3fpyu5ydda3l3gw2jeremxzjvy6tg2uzg9rq55szyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6pt6c5z" />
    <content type="html">
      Light. Health. Matters. &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/b6fce47409f8f4bd3c32223bc9ec8798fb060793dc6354685b0f7a0b002b1627.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-12-05T18:40:59Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsx80j08rdrhn78cs5acl4she6t6nre2pe2ukxzlacpszh5vgdggpqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy66tr82r</id>
    
      <title type="html">incandescents are the healthiest lights for our biology... yet ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsx80j08rdrhn78cs5acl4she6t6nre2pe2ukxzlacpszh5vgdggpqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy66tr82r" />
    <content type="html">
      incandescents are the healthiest lights for our biology... &lt;br/&gt;yet banned for sale in the US for &amp;#34;energy efficiency&amp;#34;&lt;br/&gt;&lt;br/&gt;this is absolute nonsense.&lt;br/&gt;&lt;br/&gt;i decided to procure beautiful filament bulbs &amp;amp; ship them to all 50 states &#43; Canada.&lt;br/&gt;&lt;br/&gt;(for decorative purposes only)💡&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/4f1e24b2ccb32abea35391aaef103c2a547b9ef4eec149f0f0c20cdc098e3f75.mov&#34;&gt;&lt;/video&gt;&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqsvpzz7qrm7y8n893fntw4s579s40mq7nqdgtevszhv4xy47gkhzmspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgh8vhh4&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…vhh4&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; We made light bulbs. &lt;br/&gt;&lt;br/&gt;Shipping to every state in the US &#43; Canada.&lt;br/&gt;&lt;br/&gt;For decorative purposes only 😉&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://daylightcomputer.com/labs&#34;&gt;https://daylightcomputer.com/labs&lt;/a&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/88a57d4726cbd992aabcc2475de1a33ac0c9fbf2c089216065e4b478edd21163.jpg&#34;&gt;  &lt;/blockquote&gt;
    </content>
    <updated>2025-11-30T00:31:00Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxxh0upg6qn6x3pxqzm36zy4xsjwa3y3t7zt2t2n6kewmfhhgeh0qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6cea4yt</id>
    
      <title type="html">Night shift mode, red screen filters, and blue light blocking ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxxh0upg6qn6x3pxqzm36zy4xsjwa3y3t7zt2t2n6kewmfhhgeh0qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6cea4yt" />
    <content type="html">
      Night shift mode, red screen filters, and blue light blocking glasses are all imperfect band aid solutions to fix something that is disruptive at the core hardware level. &lt;br/&gt;&lt;br/&gt;Also, do you really think Apple and Google want you to stare at your phone less at night time? &lt;br/&gt;&lt;br/&gt;The only way to fully fix night time screen use is to build a better solution from the ground up. That’s what we’ve done &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqswhhhf99z77pfg80s2c00z27rusxn2tzss7450n34krkwa2yadhtgpzemhxue69uhkzafwwfjkcctev93xcefwdaexwqgkwaehxw309aex2mrp0yh8qunfd4skctnwv46q9hgm2f&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;daylightco&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…gm2f&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;  &lt;br/&gt;&lt;br/&gt;Years of development, hassling suppliers with no leverage to make custom switches that are a net benefit to the end user. That’s what it takes. And we’re just getting started…&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/3fcdaeba9da2bdf1c6d3eabde5a2027bce8e84d84866cc9acfd66b1d9fa6f70c.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-11-26T21:55:27Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsdprqnhhxfepez7lk5dn7q7pjylm9hxz2ht4fkpzcpg34a2pzqxmszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6kfg889</id>
    
      <title type="html">Here’s what happens when you put tin foil on your WiFi router. ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsdprqnhhxfepez7lk5dn7q7pjylm9hxz2ht4fkpzcpg34a2pzqxmszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6kfg889" />
    <content type="html">
      Here’s what happens when you put tin foil on your WiFi router.  &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/2d41b137ba99af55347f634db4a43935d6eaed805bf6b39a8fe0173e4366d1bd.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-11-26T18:12:50Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsppnrygzrhmr7ra0352k5xcglmaq87v2hhnvers5zx270n8l238kqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6zkcm7p</id>
    
      <title type="html">many people get terrible sleep because their night time light ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsppnrygzrhmr7ra0352k5xcglmaq87v2hhnvers5zx270n8l238kqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6zkcm7p" />
    <content type="html">
      many people get terrible sleep because their night time light environment looks like a supermarket when it should look like a campfire. &lt;br/&gt;&lt;br/&gt;and thus fighting an uphill battle for health everyday.&lt;br/&gt;&lt;br/&gt;quality sleep is foundational to health because important aspect of health because it is when your body repairs and restores cells from the days onslaught. &lt;br/&gt;&lt;br/&gt;we are starving for cellular restoration.&lt;br/&gt;&lt;br/&gt;new in depth sleep guide with 25&#43; tips just dropped...check it out!&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/a2e5c0b48ef171510af98a36097098c1e0c059a8b432198f4c25efb10e793fa0.jpg&#34;&gt; &lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqspt5jryh46y92uecp9w2cgy8vn4h26axsqp94ghyjk0fyujdwe3yqvrv6k5&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…v6k5&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; How to Get Your Best Night’s Sleep &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://daylightcomputer.com/blog/sleep-101&#34;&gt;https://daylightcomputer.com/blog/sleep-101&lt;/a&gt; &lt;/blockquote&gt;
    </content>
    <updated>2025-11-17T17:09:18Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswmxgdgek6kdc652ddz5q5fr662lxk0fvrey7xl2synvmzjqe0z6szyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy68g9nkl</id>
    
      <title type="html">Screen flicker is one of the most underrated stressors to our ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswmxgdgek6kdc652ddz5q5fr662lxk0fvrey7xl2synvmzjqe0z6szyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy68g9nkl" />
    <content type="html">
      Screen flicker is one of the most underrated stressors to our body.&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/26ec7e5fb99450261aa399c18a3df74f5d7cf2c6d1da3076e8957cdbdee4b74e.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-11-07T23:08:37Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs8hs6qgdkh0uvg4fanzjvntlwv93q3zxnu8sxeq9v3ktkrcdr9ssczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy60ntlaq</id>
    
      <title type="html">how to never get seasonal affective disorder again: - shift diet ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8hs6qgdkh0uvg4fanzjvntlwv93q3zxnu8sxeq9v3ktkrcdr9ssczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy60ntlaq" />
    <content type="html">
      how to never get seasonal affective disorder again:&lt;br/&gt;&lt;br/&gt;- shift diet to be higher fat/carb ratio &lt;br/&gt;- get cold (turn thermostat down)&lt;br/&gt;- spend as much time outside as possible&lt;br/&gt;- never miss a sunrise &lt;br/&gt;- sleep 8hrs/night &lt;br/&gt;- don&amp;#39;t exercise after sunset&lt;br/&gt;- change to incandescent bulbs&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/d85a492987aadd8d9d9ab9fddb5a9afcb52d8872e3bcfa6e93b5c7b25981c3aa.jpg&#34;&gt; 
    </content>
    <updated>2025-11-03T17:38:18Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsdd0kj5fhp3hyj0nzl25wskl5kgz8hefwem2zvzwq53dqusqdd9rqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6uykck2</id>
    
      <title type="html">&amp;#34;Teslas are an encasement of cancer causing frequencies.&amp;#34; ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsdd0kj5fhp3hyj0nzl25wskl5kgz8hefwem2zvzwq53dqusqdd9rqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6uykck2" />
    <content type="html">
      &amp;#34;Teslas are an encasement of cancer causing frequencies.&amp;#34;&lt;br/&gt;&lt;br/&gt;Is driving in a Tesla extremely dangerous for your health? &lt;br/&gt;&lt;br/&gt;My thoughts, breaking it down to the actual technological differences between an EV and an ICE vehicle ⬇️&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/421d846d14794504be18886375fdeb45213f0a5c5287c343b842804f51218295.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-10-30T23:21:41Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsv8c9z0mrls9hqye04nevrms8dz9u4jnk409htr4e4s4ryykkacpszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy65zsja5</id>
    
      <title type="html">No infrared though</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsv8c9z0mrls9hqye04nevrms8dz9u4jnk409htr4e4s4ryykkacpszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy65zsja5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsw7dfml4jx004wky0kzm93zhyyda5qgqkv0fjkm5gddeuy2qjz6qqpp4mhxue69uhkummn9ekx7mq7nvgds&#39;&gt;nevent1q…vgds&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;No infrared though 
    </content>
    <updated>2025-10-28T15:42:21Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqstrjyqacsulwnt962sq3ecampaj7mzl8347yjkhttest74tg5jepszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6xmd0rv</id>
    
      <title type="html">Stay tuned I’ll have some for you soon</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqstrjyqacsulwnt962sq3ecampaj7mzl8347yjkhttest74tg5jepszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6xmd0rv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqst6wr243f7tynqfq2ddyqcv9rk8ljt9kctrsjm5jlkxwp993el04cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgxattq9&#39;&gt;nevent1q…ttq9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Stay tuned I’ll have some for you soon
    </content>
    <updated>2025-10-28T15:42:11Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs9y4nxy3nqyxys4mznzeeu78r86fczqjje92dcp4utgn6epqu8m4czyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6pcqqh3</id>
    
      <title type="html">Airplane mode brother</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs9y4nxy3nqyxys4mznzeeu78r86fczqjje92dcp4utgn6epqu8m4czyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6pcqqh3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0m0zav7k7e7p23w4f6gdu2udtpqd5tfsqd23kw2ngd4cj46gwx2gpz3mhxue69uhkummnw3ezummcw3ezuer9wcsngsqz&#39;&gt;nevent1q…gsqz&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Airplane mode brother 
    </content>
    <updated>2025-10-28T15:41:43Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs8cxea248henjtgfmvhdmxu0k4sztgy8zf03tfl4wl4jv20zr635qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6e79syt</id>
    
      <title type="html">Unfortunately there aren’t any hand held meters that can check ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8cxea248henjtgfmvhdmxu0k4sztgy8zf03tfl4wl4jv20zr635qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6e79syt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8px4qpl2ut93ymedhkjxhs3gn5nvf7qetuy0s9mk3zf926pypgzcpydmhxue69uhkummnw3ez6an9wf5kv6t9vsh8wetvd3hhyer9wghxuet59ua6n0lt&#39;&gt;nevent1q…n0lt&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Unfortunately there aren’t any hand held meters that can check that band 
    </content>
    <updated>2025-10-25T01:19:24Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0nfut2tnvscchhct20wnk6llajzm5j7ajql7yrzg6w4wuzdrapyqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6nqg3dc</id>
    
      <title type="html">Downlink isn’t much at all, have done some ROM calculations</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0nfut2tnvscchhct20wnk6llajzm5j7ajql7yrzg6w4wuzdrapyqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6nqg3dc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8px4qpl2ut93ymedhkjxhs3gn5nvf7qetuy0s9mk3zf926pypgzcpydmhxue69uhkummnw3ez6an9wf5kv6t9vsh8wetvd3hhyer9wghxuet59ua6n0lt&#39;&gt;nevent1q…n0lt&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Downlink isn’t much at all, have done some ROM calculations 
    </content>
    <updated>2025-10-25T01:18:48Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsdlxrg6ee5l8h36e3xqv66uht8mmvvmq347vxfth7vghqsd9lrnjgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6tm290j</id>
    
      <title type="html">The amount of RF EMFs in the wilderness = ZERO If you ever want ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsdlxrg6ee5l8h36e3xqv66uht8mmvvmq347vxfth7vghqsd9lrnjgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6tm290j" />
    <content type="html">
      The amount of RF EMFs in the wilderness = ZERO &lt;br/&gt;&lt;br/&gt;If you ever want to understand what it feels like to be free of these stressful artificial inputs, spend the weekend camping off grid. &lt;br/&gt;&lt;br/&gt;The ultimate nervous system reset.&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/642f9c2a751b3116846be9d7353057cc4e1c4e680e78f00089607aff8899fa98.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-10-24T20:45:20Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsp98t3s2305hlw97ymeahjctdxd2nkcp05ttj02wh4fy2qmzutpgszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy64v2l78</id>
    
      <title type="html">A friendly reminder that incandescents are the healthiest lights ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsp98t3s2305hlw97ymeahjctdxd2nkcp05ttj02wh4fy2qmzutpgszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy64v2l78" />
    <content type="html">
      A friendly reminder that incandescents are the healthiest lights you can buy. &lt;br/&gt;&lt;br/&gt;Rich in warm and biologically important near infrared light. &lt;br/&gt;&lt;br/&gt;No pulsed flicker. Purely analog. &lt;br/&gt;&lt;br/&gt;With the long night approaching, it is officially incandescent season.&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/3fc7dd18a82b8e11c74f81aebaa11d818a4ea6c177168d40d1ac1c6866909f91.jpg&#34;&gt; 
    </content>
    <updated>2025-10-21T17:36:05Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs9nk809pcynzpn8hj7ccw6a5cgqkglj5x46w9du78g3yr0md09nmszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy604g0v8</id>
    
      <title type="html">Wishing all the best to Chris Williamson, but you seriously ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs9nk809pcynzpn8hj7ccw6a5cgqkglj5x46w9du78g3yr0md09nmszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy604g0v8" />
    <content type="html">
      Wishing all the best to &lt;br/&gt;Chris Williamson, but you seriously cannot get away with pushing your body to the degree he is when in such a toxic environment. &lt;br/&gt;&lt;br/&gt;My full thoughts ⬇️&lt;br/&gt;&lt;br/&gt;No IV or supplement is going to fix the fact that his environment, especially from an electromagnetic perspective, is draining him and keeping him in Cell Danger Response. Tinnitus is a hallmark symptom of Electro-hypersensitivity(EHS).&lt;br/&gt;&lt;br/&gt;He needs a tech detox, nature filled reset and then a very purposeful path forward in lifestyle habits to get his body back into a healing state. I hope that happens.&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/aedb4b3a445bca014b8dd0028002e75f61aa4337eb627f40b88c9336ee960da9.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-10-15T19:52:33Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2uatls6g33jfsewpdp8fuadgpmhdm0u38gg230yhg74wt23f0f2qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6kg77wx</id>
    
      <title type="html">1070Wh and 200W array</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2uatls6g33jfsewpdp8fuadgpmhdm0u38gg230yhg74wt23f0f2qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6kg77wx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqre7sz2llggcha44gk0amk4yxdrpt06w63ggm2mc83ggxwntd2fs30x5zl&#39;&gt;nevent1q…x5zl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;1070Wh and 200W array 
    </content>
    <updated>2025-10-10T21:30:47Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsrq7n2u5d2lhve9g2j4uegwqtyw4qmesz3wmjj9yv5chfc0xnmwmqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy65e6h3g</id>
    
      <title type="html">How bad are the EMFs coming from Starlink compared to a normal ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsrq7n2u5d2lhve9g2j4uegwqtyw4qmesz3wmjj9yv5chfc0xnmwmqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy65e6h3g" />
    <content type="html">
      How bad are the EMFs coming from Starlink compared to a normal Wi-Fi router?&lt;br/&gt;&lt;br/&gt;In my opinion, if you have an optimized setup out in the wilderness, much better. &lt;br/&gt;&lt;br/&gt;Here&amp;#39;s why:&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/4122001133114a8e6e64cf53f0c279ba0f8014926e21a761ce2b488cc66beee1.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-10-10T16:06:25Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsy6vheap5d442ym0y9mdamunc2pwvm38svtgmv77c7ftncdy52ltczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy67k8wda</id>
    
      <title type="html">☀️ #naddr1qq…w09v</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsy6vheap5d442ym0y9mdamunc2pwvm38svtgmv77c7ftncdy52ltczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy67k8wda" />
    <content type="html">
      ☀️&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/naddr1qqykjurpvskkk6tywvqs6amnwvaz7tmwdaejumr0dspzqg64w47xa30pweht4ypame04gh9vdk386rd6e0uhykqqladd8czdqvzqqqr4guzww09v&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;naddr1qq…w09v&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; &lt;p&gt;iPad Kids.\
\
Every parents worst nightmare.\
\
In order to avoid it, you need to understand the science as to why iPads (or any modern tablet) are so effective at addicting children to the screen.\
\
(share this so all parents can learn the truth) &lt;a href=&#34;https://pbs.twimg.com/media/G2lYP9obsAAkFRJ.jpg&#34;&gt;&lt;em&gt;&lt;img src=&#34;https://pbs.twimg.com/media/G2lYP9obsAAkFRJ.jpg&#34; alt=&#34;Image&#34;/&gt;&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;iPads and other tablets are extremely addicting for 3 main reasons:\
\
The light they emit\
The form factor of the device\
The content they show\
\
The combination of all 3 &#43; the fact that children are far more biologically sensitive is what makes tablets so captivating for children.&lt;/p&gt;

&lt;p&gt;1) The light.\
\
iPads, like most devices, emit a disproportionately high amount of blue light.\
\
Blue light is the most stimulating &#43; dopaminergic form of light. It drives action, wakefulness, and reward seeking behavior biologically.\
\
When it comes from a single source (tablet), the action is biased to keep the source present for as long as possible.&lt;a href=&#34;https://pbs.twimg.com/media/G2lYRwUaYAAXvxo.jpg&#34;&gt;&lt;em&gt;&lt;img src=&#34;https://pbs.twimg.com/media/G2lYRwUaYAAXvxo.jpg&#34; alt=&#34;Image&#34;/&gt;&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Children’s under-developed retinas let in up to 45% more blue light than fully formed adults…making them even more prone to being captivated by the high proportion of blue light in tablet screens. &lt;a href=&#34;https://pbs.twimg.com/media/G2lYSofbYAA-QwV.jpg&#34;&gt;&lt;em&gt;&lt;img src=&#34;https://pbs.twimg.com/media/G2lYSofbYAA-QwV.jpg&#34; alt=&#34;Image&#34;/&gt;&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;“But there is far more blue light that comes from the sun than an iPad”. 100% true, but consider this:\
\
• Sunlight is full spectrum, only 5-10% blue light.\
• Sunlight is &amp;amp;gt;50% infrared, which is highly restorative.\
• iPad light contains zero infrared light.\
• Sunlight is highly dispersed, iPad light is extremely targeted/directed.\
• iPad light flickers, sunlight does not.&lt;a href=&#34;https://pbs.twimg.com/media/G2lYTiIbcAAcqMn.jpg&#34;&gt;&lt;em&gt;&lt;img src=&#34;https://pbs.twimg.com/media/G2lYTiIbcAAcqMn.jpg&#34; alt=&#34;Image&#34;/&gt;&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Dopaminergic response is relative to full environmental stimuli - even using an iPad outside would be a massive difference in “addictiveness” of the device.\
\
CocoMelon is a lot less intriguing when you have a backyard to play in or a garbage truck driving by.&lt;/p&gt;

&lt;p&gt;2) The Form Factor/Product Design.\
\
The handheld nature of tablets makes them even more problematic for children. Unlike a TV, the tablet is highly mobile and personal. It discourages family time and interaction and encourages self centered involvement in a digital reality.&lt;/p&gt;

&lt;p&gt;Smaller arms = holding devices even closer to their precious brain &#43; eyes.\
\
Light waves increase at a squared intensity for every unit of distance increase in proximity. (ie 2x closer, 4x more light intensity)...&lt;/p&gt;

&lt;p&gt;This means that the blue light exposure of a child from an iPad is ~3-5x greater, plus since they let in almost 50% more blue light in actuality 6-10x greater than adults. &lt;a href=&#34;https://pbs.twimg.com/media/G2lYWnXbsAAO0ZG.jpg&#34;&gt;&lt;em&gt;&lt;img src=&#34;https://pbs.twimg.com/media/G2lYWnXbsAAO0ZG.jpg&#34; alt=&#34;Image&#34;/&gt;&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Due to the design of the product, iPads were simply not designed to be used outside. Playing and learning outside is the foundation of a healthy childhood.\
\
Children now only spend ~1hr outside on average when they should be spending the majority of their waking day outside.\
\
The dopamine/stimulation they are receiving from the “real world” is less, so the enticement of the iPad is even greater as a result.&lt;a href=&#34;https://pbs.twimg.com/media/G2lYXeCbEAAYKx4.png&#34;&gt;&lt;em&gt;&lt;img src=&#34;https://pbs.twimg.com/media/G2lYXeCbEAAYKx4.png&#34; alt=&#34;Image&#34;/&gt;&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;3) The content.\
\
The software programs and shows “made for kids” are anything but child friendly. The fast frame content of shows like CocoMelon or even SpongeBob have been scientifically proven to be far more addicting.\
\
One study showing that fast frame children’s content viewed for just 9min hijacked the executive function of children for up to an hour afterwards.\
\
Wonder why your kids are not present/acting themselves after iPad time?\
\
&lt;a href=&#34;https://pmc.ncbi.nlm.nih.gov/articles/PMC9923845/&#34;&gt;&lt;em&gt;pmc.ncbi.nlm.nih.gov/articles/PMC99…&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;This digital content offers an unlimited consumption of “exciting new adventures” that are designed to be hyper intriguing for children.\
\
With their hyper sensitive brains seeking new learning opportunities, kids stand no chance to fast frame content on a blue lit screen. &lt;a href=&#34;https://pbs.twimg.com/media/G2lYZKLaYAANaY9.jpg&#34;&gt;&lt;em&gt;&lt;img src=&#34;https://pbs.twimg.com/media/G2lYZKLaYAANaY9.jpg&#34; alt=&#34;Image&#34;/&gt;&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Learning for kids is important (even in the digital world), but this is a dangerous relationship because the content can quickly become more intriguing than playing outside in the backyard with their siblings, or going to the park.\
\
Screen time is hijacking family time.&lt;/p&gt;

&lt;p&gt;With all of this in mind, it is no surprise that excess screen time in young children has been shown to cause or linked to:\
\
• developmental delays (speech, cognitive, social.)\
• attention deficit disorders\
• reduced problem solving abilities\
• metabolic health issues\
• sleep quality\
• mental health issues&lt;/p&gt;

&lt;p&gt;How to avoid raising an iPad Kid:\
\
• Spend as much time as possible outside with your children\
• Quality family time &#43; physical games &#43; in person learning\
• Delaying introduction of any screen time as late as possible (3&#43; yo)\
• Following pediatric screen time recommendations thereafter (insert)\
• Red shifting your iPad to remove blue light\
• Curate low stimulation content (old school cartoons, low stim education apps)&lt;/p&gt;

&lt;p&gt;Being a parent is the most important job in the world, but it is not easy.\
\
Having a device to teach your children can be extremely helpful, but iPads are simply not the solution worth handing to our children.&lt;/p&gt;

&lt;p&gt;That is why we launched Daylight Kids, a healthier iPad alternative that provides a guilt-free screen time solution for parents.\
\
No blue light, usable outside, designed to be put down - so kiddos can get back to experiencing a real childhood.\
\
&amp;amp;lt;&lt;a href=&#34;https://kids.daylightcomputer.com&amp;gt;&#34;&gt;https://kids.daylightcomputer.com&amp;gt;&lt;/a&gt;&lt;/p&gt;
 &lt;/blockquote&gt;
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    <id>https://yabu.me/nevent1qqszv0ve9sdmel8cxgrx8kaqm0tapkp84syhqspc8sgdmlhp8gv8chgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6ukyuvk</id>
    
      <title type="html">GM Work outside this summer. ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszv0ve9sdmel8cxgrx8kaqm0tapkp84syhqspc8sgdmlhp8gv8chgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6ukyuvk" />
    <content type="html">
      GM &lt;br/&gt;&lt;br/&gt;Work outside this summer. &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/0d4c27df04ccbcd1993e05edebb79c9e4d75d95f5f5e6f92fc611fc8e5670b6a.jpg&#34;&gt; 
    </content>
    <updated>2025-07-02T14:53:29Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsg2ag3vrymq9rspg88ayv0dqe27gmtrmr6g2w2xusv4kg087dadrczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy62l706d</id>
    
      <title type="html">Do you care about freedom, health, and building community? 🦬 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsg2ag3vrymq9rspg88ayv0dqe27gmtrmr6g2w2xusv4kg087dadrczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy62l706d" />
    <content type="html">
      Do you care about freedom, health, and building community?&lt;br/&gt;&lt;br/&gt;🦬 2nd Annual Sovereign Round Up&lt;br/&gt;📍Cody, WY &lt;br/&gt;📅 Aug 1-2nd &lt;br/&gt;&lt;br/&gt;Join us at the doorstep of Yellowstone.&lt;br/&gt;&lt;br/&gt;An event that is intimate, outdoors, and focused on building. &lt;br/&gt;&lt;br/&gt;➡️ &lt;a href=&#34;https://sovereignroundup.com/wyoming-sovereign-round-up-2025&#34;&gt;https://sovereignroundup.com/wyoming-sovereign-round-up-2025&lt;/a&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/7da5ffbd36be1440dd9e35536472f53b185a50910eabf7b78dc4bd90ac39e502.jpg&#34;&gt; 
    </content>
    <updated>2025-06-28T17:14:26Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs95pcv9atxzksalu7drx2kzmhkscde70gxyne8q3d666wcavq5y4qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6yvxdcn</id>
    
      <title type="html">So many apps. I personally use it as a big phone and answer ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs95pcv9atxzksalu7drx2kzmhkscde70gxyne8q3d666wcavq5y4qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6yvxdcn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0exhxkq65s8mvlmcfq0hsdctlhj3qp4e0dp2zyg7z863899hk52qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgk45uap&#39;&gt;nevent1q…5uap&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;So many apps. I personally use it as a big phone and answer emails / post on primal/X &lt;br/&gt;&lt;br/&gt;Also Reader app for reading 
    </content>
    <updated>2025-06-26T03:02:12Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsglgm8ztsqca773cd6vpszstfqkvg90nw5v89h464630dgf2gsfaczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy65uscdp</id>
    
      <title type="html">Send more zaps. If you want adoption to actually increase, more ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsglgm8ztsqca773cd6vpszstfqkvg90nw5v89h464630dgf2gsfaczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy65uscdp" />
    <content type="html">
      Send more zaps. If you want adoption to actually increase, more BTC needs to exchange hands on NOSTR&lt;br/&gt;&lt;br/&gt;Don’t be selfish, value for value. &lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqsvu772m6yqnjzk2e3yne83a75xks2966ql3fvn0dkqse8wyqa9cygpnl2qj&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…l2qj&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; &lt;a href=&#34;https://studio.primal.net&#34;&gt;https://studio.primal.net&lt;/a&gt;&lt;br/&gt;  &lt;img src=&#34;https://blossom.primal.net/692cf00597175ba0b04cb3d5395baf497238cc2e628519b9ba65626eb50374fc.png&#34;&gt;   &lt;/blockquote&gt;
    </content>
    <updated>2025-06-26T02:51:43Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2y6j7a08l8fvxc23eyzfs2egwg5e3q0vgu5mh5jdm9l7hy74g08czyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy60sqelc</id>
    
      <title type="html">East coast hiking = easy mode. Mount Washington Summit in ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2y6j7a08l8fvxc23eyzfs2egwg5e3q0vgu5mh5jdm9l7hy74g08czyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy60sqelc" />
    <content type="html">
      East coast hiking = easy mode. &lt;br/&gt;&lt;br/&gt;Mount Washington Summit in &amp;lt;2hrs after a week of travel.&lt;br/&gt;&lt;br/&gt;7.7mi RT&lt;br/&gt;4.3k ft of gain&lt;br/&gt;&lt;br/&gt;Windiest summit ever &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/b26252abdec76a40dd30b863cdd7c87a52ea2953760bf474e101cfc1fd0ed018.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/d4d0a85b4d47f0f791c1abb3d94fb8b93fc3ec8662fdffac2db4d1e2177961de.jpg&#34;&gt; 
    </content>
    <updated>2025-06-25T02:47:16Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfl3tc6cpc94p9v34ett6e8gz04e5cgxtnt8ulld9fkrvfm9v7xyszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6t3l2hw</id>
    
      <title type="html">Proof of work.</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfl3tc6cpc94p9v34ett6e8gz04e5cgxtnt8ulld9fkrvfm9v7xyszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6t3l2hw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg7tlpwyaht9x5n3vxgtj88kr6wr7kvh9ewjss6nqyg7x77gjmx3ce0jh55&#39;&gt;nevent1q…jh55&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Proof of work. 
    </content>
    <updated>2025-06-24T16:22:58Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsq9w5myx7mh2mactzyx3s3s03vjth954kzjpt2pf0wzxd8ql85alszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6m2mdyq</id>
    
      <title type="html">We are electromagnetic beings at our core. And the only way to ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsq9w5myx7mh2mactzyx3s3s03vjth954kzjpt2pf0wzxd8ql85alszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6m2mdyq" />
    <content type="html">
      We are electromagnetic beings at our core. &lt;br/&gt;&lt;br/&gt;And the only way to satisfy that innate programming is to embrace the natural world. &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/92f5d13ad5a784564924e500483a6b760e71a62e08c9c5dae3c4e58709edf4c4.jpg&#34;&gt; 
    </content>
    <updated>2025-06-23T11:55:54Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsp99gmjl4szwk7jzaw3e59x97x30fhxxkus0txufy5xr54gjr9gcszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6p2023u</id>
    
      <title type="html">If you want to live your best life possible on a bitcoin ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsp99gmjl4szwk7jzaw3e59x97x30fhxxkus0txufy5xr54gjr9gcszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6p2023u" />
    <content type="html">
      If you want to live your best life possible on a bitcoin standard, you need to put in the work to take back control of your health.&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub167n5w6cj2wseqtmk26zllc7n28uv9c4vw28k2kht206vnghe5a7stgzu3r&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;BTCPrague&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub167n…zu3r&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; thank you for giving us a platform.&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/0e5d191d992f6996f8c8e3b2f37a9ec4199ad8777b006c551597b443127a74ee.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/6ee731b6f931e9a3e5645645d64f441fb2ecd942f07379ab3985da2de53da3d0.jpg&#34;&gt; 
    </content>
    <updated>2025-06-22T08:20:12Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0nshf5gzurgysdx48y6dckqw82hgjhyq33w0jtyxaewtpfflsfkgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy69nxvll</id>
    
      <title type="html">There is zero data being sold to third parties.</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0nshf5gzurgysdx48y6dckqw82hgjhyq33w0jtyxaewtpfflsfkgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy69nxvll" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf3l7v8us55xqdk7z7l4t5uul0n58rw03dgl5qydxsc0664wuzaxspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgmmewtv&#39;&gt;nevent1q…ewtv&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;There is zero data being sold to third parties. 
    </content>
    <updated>2025-06-18T20:57:15Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvh7ae9p4mmledra0yyvn6f706lyyz742dkelwlnx3l204nffu5rszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy68j6k73</id>
    
      <title type="html">TOMORROW @npub167n…zu3r for the FIRST TIME EVER we have ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvh7ae9p4mmledra0yyvn6f706lyyz742dkelwlnx3l204nffu5rszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy68j6k73" />
    <content type="html">
      TOMORROW &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub167n5w6cj2wseqtmk26zllc7n28uv9c4vw28k2kht206vnghe5a7stgzu3r&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;BTCPrague&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub167n…zu3r&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; for the FIRST TIME EVER &lt;br/&gt;&lt;br/&gt;we have &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqswhhhf99z77pfg80s2c00z27rusxn2tzss7450n34krkwa2yadhtgpp4mhxue69uhkummn9ekx7mqpydmhxue69uhkummnw3ezuun0w4hxgun0vd4ky6t5vdhkjmn9wfejucm0d5sygv48&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;daylightco&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…gv48&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; ‘s for sale. &lt;br/&gt;&lt;br/&gt;No VAT. &lt;br/&gt;No taxes. &lt;br/&gt;Accepting BTC. &lt;br/&gt;KYC NOT required. &lt;br/&gt;&lt;br/&gt;Come get one before the limited stock is gone. &lt;br/&gt;&lt;br/&gt;Booth is outside in the sun 🌞 &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/0ae174f725458efe94d11a470a7ae7f49787e7002285e8543a29d936cd7b278d.jpg&#34;&gt; 
    </content>
    <updated>2025-06-18T20:36:29Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs232x9x8pref394snx46ff5qtdpg08qzgxqmrtuluned683ljqupczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy639wruf</id>
    
      <title type="html">Primal x Daylight takeover in Praha @nprofile…jxxz ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs232x9x8pref394snx46ff5qtdpg08qzgxqmrtuluned683ljqupczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy639wruf" />
    <content type="html">
      Primal x Daylight takeover in Praha &lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqswhhhf99z77pfg80s2c00z27rusxn2tzss7450n34krkwa2yadhtgpzemhxue69uhkzafwwfjkcctev93xcefwdaexwqgjwaehxw309ac82unsd3jhqct89ejhxn6jxxz&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;daylightco&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…jxxz&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;primal&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub12vk…pugg&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/c0d1f0c4f1c7eb959d95c44e2a25337e7b2ff0bef0099ee868ed35426332bd49.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/b9b8828dabd0ff3b6cfac10a8ea6a2577d3e7e64e0866850c9aff565f5887dcd.jpg&#34;&gt; 
    </content>
    <updated>2025-06-18T07:15:12Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsrhu0sj2z7yfhhw2luld93a0uy8keshj95ah254zx0x4k2c8xwkzqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy62jqxa3</id>
    
      <title type="html">Summiting and skiing Mt Adams was cool 7.5k ft gain - new single ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsrhu0sj2z7yfhhw2luld93a0uy8keshj95ah254zx0x4k2c8xwkzqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy62jqxa3" />
    <content type="html">
      Summiting and skiing Mt Adams was cool &lt;br/&gt;&lt;br/&gt;7.5k ft gain - new single day record&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/68eac10c2407a448cb9684b9c2356e0cb89e30cfe8e3e74443892cf0fa27afd7.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/60bfccb02c54ce8ac74a0e5e7893ca4cb0071faac8f19c323607ad2d18870f1b.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/01d55ae7dbcf58137362280d6943dfe96ae1afe0818a199566d465f3812ab26e.jpg&#34;&gt; 
    </content>
    <updated>2025-06-05T20:12:01Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsv6mqfsymte546uuw7fvfv7fm6kzqmlx5u0mjtzt7kxm5d6fqjrpszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6s8zxjv</id>
    
      <title type="html">staring at your phone screen is far worse than staring at your ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsv6mqfsymte546uuw7fvfv7fm6kzqmlx5u0mjtzt7kxm5d6fqjrpszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6s8zxjv" />
    <content type="html">
      staring at your phone screen is far worse than staring at your laptop.&lt;br/&gt;&lt;br/&gt;(and is much more likely to cause headaches &#43; eye strain)&lt;br/&gt;&lt;br/&gt;why? The flicker (PWM) frequency is problematic. &lt;br/&gt;&lt;br/&gt;this is why I now use:&lt;br/&gt;&lt;br/&gt;1) iPhone 11 &lt;br/&gt;2) &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1a00wj229auzjswlq4s77y4u8eqdx5k9ppatgl8rtv8va65f6mwksum9q3h&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;daylightco&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1a00…9q3h&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;  &lt;br/&gt;&lt;br/&gt;no headaches. no eye strain&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/d4de63e06d1e3478cf77d142904b18fe648a492f62a5c019364a5fd55edd9289.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-05-02T16:48:51Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqst6mds6r085zlyrmytdr32rpf4e3lxpgncy4g5f8q2gxmemhggxmszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6raehwd</id>
    
      <title type="html">SUMMER EVENT ANNOUNCEMENT🚨 2nd Annual Sovereign Round Up June ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqst6mds6r085zlyrmytdr32rpf4e3lxpgncy4g5f8q2gxmemhggxmszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6raehwd" />
    <content type="html">
      SUMMER EVENT ANNOUNCEMENT🚨&lt;br/&gt;&lt;br/&gt;2nd Annual Sovereign Round Up &lt;br/&gt;June 13-14th &lt;br/&gt;UXU Ranch, Cody, WY&lt;br/&gt;&lt;br/&gt;Highly collaborative and community centric event focused on: &lt;br/&gt;&lt;br/&gt;Bitcoin, Health, Food, Light, Education, Medicine and much more. &lt;br/&gt;&lt;br/&gt;The most pro freedom &amp;amp; pro nature event that exists.&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/4b5c64071b85cae945aa3432e5cbceeff5f2f07a28e8b8b4c93ddebc7cb08ef2.jpg&#34;&gt; 
    </content>
    <updated>2025-04-26T00:18:59Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxr5sf0tphtlf7edwk5jfwgg95k80dufwssfnej5mgv48x3x008mczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6fz9lka</id>
    
      <title type="html">we have just launched a comprehensive (yet digestible) written ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxr5sf0tphtlf7edwk5jfwgg95k80dufwssfnej5mgv48x3x008mczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6fz9lka" />
    <content type="html">
      we have just launched a comprehensive (yet digestible) written artifact on blue light.&lt;br/&gt;&lt;br/&gt;the best studies, science, measurements, &amp;amp; resources all collated with helpful graphics.&lt;br/&gt;&lt;br/&gt;share this with someone who needs to learn about the importance of this topic 🕯️&lt;br/&gt;&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqsp4snfwnlfftk296jqg6nf32c25kz246wfyufe9mgv54f9gk5sd6gpzemhxw309ucnjv3wxymrst338qhrww3hxumnwavhrlt&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…hrlt&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; The Definitive Guide to Blue Light &lt;br/&gt;&lt;br/&gt;all the science, measurements, resources, and solutions in one place. &lt;br/&gt;&lt;br/&gt;Written by &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqszx4t403hvtctkd6afq0w7ta29etrd5f7smwktl9e9sq8lttf7qngpzfmhxue69uhk7enxvd5xz6tw9ec82cspz3mhxue69uhhyetvv9ujuerpd46hxtnfduf58rq6&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Tristan&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…8rq6&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://t.co/GqIFyjZuD5&#34;&gt;https://t.co/GqIFyjZuD5&lt;/a&gt; &lt;/blockquote&gt;
    </content>
    <updated>2025-03-25T19:33:20Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvg9c22pcvsxuwjvk6pdfg8kzamku4ua5403k2rcv6wj6ze2ntwagzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy64payrd</id>
    
      <title type="html">FYI if you are looking for high transmission windows at a ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvg9c22pcvsxuwjvk6pdfg8kzamku4ua5403k2rcv6wj6ze2ntwagzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy64payrd" />
    <content type="html">
      FYI if you are looking for high transmission windows at a reasonable price/aesthetic...&amp;#34;low iron glass&amp;#34; is the best solution&lt;br/&gt;&lt;br/&gt;aka normal clear white glass with no coating&lt;br/&gt;&lt;br/&gt;strong UV &#43; infrared transmission&lt;br/&gt; &lt;img src=&#34;https://m.primal.net/PVvb.jpg&#34;&gt; 
    </content>
    <updated>2025-03-06T16:33:35Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsf9hkgzpq3spl029ar9yju45wc82qx3vh5xldx94y2cc32hh2u3ngzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6fvpdnu</id>
    
      <title type="html">Seriously. https://m.primal.net/PSbk.jpg</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsf9hkgzpq3spl029ar9yju45wc82qx3vh5xldx94y2cc32hh2u3ngzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6fvpdnu" />
    <content type="html">
      Seriously.  &lt;br/&gt; &lt;img src=&#34;https://m.primal.net/PSbk.jpg&#34;&gt; 
    </content>
    <updated>2025-03-03T17:57:23Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsp388ptlcqa0t32x4rnugaxtpe0yv23qlqdqpn6qtcrv72yspj59qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy62rlwdn</id>
    
      <title type="html">In 1966 the US government (DARPA) tested the impact of radio ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsp388ptlcqa0t32x4rnugaxtpe0yv23qlqdqpn6qtcrv72yspj59qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy62rlwdn" />
    <content type="html">
      In 1966 the US government (DARPA) tested the impact of radio frequency EMFs on the cognition of monkeys in a secret project called &amp;#34;Pandora&amp;#34;&lt;br/&gt;&lt;br/&gt;The results were startling &amp;amp; covered up for decades.&lt;br/&gt;&lt;br/&gt;They used the same frequency EMF your Wi-Fi and 5G phone use.&lt;br/&gt;&lt;br/&gt;After 10hrs of exposure for 12 days..the monkey had a &amp;#34;slowdown in the ability to time work functions&amp;#34;  &lt;br/&gt;&lt;br/&gt;on the 13th day the monkey &amp;#34;further degraded, stopped working completely and appeared to be in a deep sleep&amp;#34;&lt;br/&gt;&lt;br/&gt;they then gave the monkey 5 days of rest before irradiating it again and this time it took 8 days for slowdown to appear, 10 days for the animal to return to a deep sleep condition&lt;br/&gt;&lt;br/&gt;they gave the monkey 5 days of rest once again, but then ended the study and at that point &amp;#34;the monkey had not returned to normal&amp;#34; according to the study report logs. &lt;br/&gt;&lt;br/&gt;The intensity of the RF signal (2.4-4GHz) was  5mW/cm2, perfectly safe based on former and current safety thresholds.&lt;br/&gt;&lt;br/&gt;Source: The Microwave Debate&lt;br/&gt;&lt;br/&gt;A book that took me many hours to find a PDF copy of…&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://m.primal.net/PMLA.jpg&#34;&gt; 
    </content>
    <updated>2025-02-26T16:04:59Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsv9upycyjnehyqw8ypny8ku2fqm5r6en37ns24vmsscpusyl8vtlqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6d467s9</id>
    
      <title type="html">It seems our Daylight Computer has noticeably lower RF-EMFs than ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsv9upycyjnehyqw8ypny8ku2fqm5r6en37ns24vmsscpusyl8vtlqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6d467s9" />
    <content type="html">
      It seems our Daylight Computer has noticeably lower RF-EMFs than a Macbook Pro b/c we have a weaker Wi-Fi chip&lt;br/&gt;&lt;br/&gt;DC-1 peak reading: 79,000 uW/m2&lt;br/&gt;DC-1 typical range: 500-2000 uW/m2&lt;br/&gt;&lt;br/&gt;Macbook peak: ~2,000,000 uW/m2&lt;br/&gt;Macbook typical range: 4000-10000 uW/m2&lt;br/&gt;&lt;br/&gt;Not insignificant.&lt;br/&gt;&lt;br/&gt;Not a perfect experiment for a few reasons, but this passes logical test of having a weaker chipset.&lt;br/&gt;&lt;br/&gt;I made this video for an investor, pretty cool that our cap table cares about EMFs&lt;br/&gt;&lt;br/&gt;So much more to come.&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/PDQj.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-02-19T20:36:43Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsrnf5xcvg3n8daehqrzdyhrcs7xjjs36f7vq0mpwrfk5dsfae4h5gzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6nfjju7</id>
    
      <title type="html">3hr podcast I did with @nprofile…6chf is now live Deep dive on ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsrnf5xcvg3n8daehqrzdyhrcs7xjjs36f7vq0mpwrfk5dsfae4h5gzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6nfjju7" />
    <content type="html">
      3hr podcast I did with &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqs27annlvyatx8tvvnje4lxc8gkzsp3eh7qsnzxpaw4fxlrxhw8vvqrh6chf&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;saladino&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…6chf&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; is now live &lt;br/&gt;&lt;br/&gt;Deep dive on the biological effects of:&lt;br/&gt;&lt;br/&gt;-light (sunlight, LEDs, incandescents)&lt;br/&gt;-EMFs (AirPods, RFs, power EMFs)&lt;br/&gt;-tech devices &amp;amp; modern lifestyles &lt;br/&gt;&lt;br/&gt;also how we are addressing these issues &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqswhhhf99z77pfg80s2c00z27rusxn2tzss7450n34krkwa2yadhtgp64tfq&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;daylightco&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…4tfq&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=01op4XmNmxA&#34;&gt;https://www.youtube.com/watch?v=01op4XmNmxA&lt;/a&gt;
    </content>
    <updated>2025-02-11T18:27:24Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsz6sg380d30a9sfywyru8nk7mltkcac8lakne5ycvsddrm6qhz9kgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy63pygaz</id>
    
      <title type="html">GM. Apple tells you to never hold your cell phone on your body or ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsz6sg380d30a9sfywyru8nk7mltkcac8lakne5ycvsddrm6qhz9kgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy63pygaz" />
    <content type="html">
      GM. &lt;br/&gt;&lt;br/&gt;Apple tells you to never hold your cell phone on your body or next to your head due to RF radiation. &lt;br/&gt;&lt;br/&gt;They do all of the &amp;#34;Safety tests&amp;#34; on a 6&amp;#39; 2&amp;#39;&amp;#39; 220lb male bio-dummy and use safety guidelines that haven’t been updated since 1996. &lt;br/&gt;&lt;br/&gt;No fiction, just facts.&lt;br/&gt; &lt;img src=&#34;https://m.primal.net/OOPu.jpg&#34;&gt; 
    </content>
    <updated>2025-02-03T13:02:56Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqstcm62nmw0juuzufly8g4njgxpc3gzh2hgtfmdfau2cl4km2h4dnczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6ladrl3</id>
    
      <title type="html">We have a once in a multi generational opportunity ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqstcm62nmw0juuzufly8g4njgxpc3gzh2hgtfmdfau2cl4km2h4dnczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6ladrl3" />
    <content type="html">
      We have a once in a multi generational opportunity &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1a00wj229auzjswlq4s77y4u8eqdx5k9ppatgl8rtv8va65f6mwksum9q3h&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;daylightco&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1a00…9q3h&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; to shift they way humans interact with technology &lt;br/&gt;&lt;br/&gt;We are not taking this lightly &lt;br/&gt;&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/note1v6zj390e0lmvvnpv4fwfndypqpm3f9y8upqmpewssthum9zyc5tqge9q8v&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;note1v6z…9q8v&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; The third timeline, explained by &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1jn2njfz2hz7vjrfjs0t9vl95f6d9grfta8yrp99ckq9lc2qnq2csr4lvgl&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;a12k&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1jn2…lvgl&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;  &lt;br/&gt;&lt;br/&gt;You in? &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/NrOV.mov&#34;&gt;&lt;/video&gt; &lt;/blockquote&gt;
    </content>
    <updated>2025-01-20T19:38:55Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszgh0zrls42vpcf26da7wtdzaweldqcswq3jx7rljh55kgpkfxsaqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6r0j7x6</id>
    
      <title type="html">These things used to just be the “norm” but the degradation ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszgh0zrls42vpcf26da7wtdzaweldqcswq3jx7rljh55kgpkfxsaqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6r0j7x6" />
    <content type="html">
      These things used to just be the “norm” but the degradation of quality in society has now greatly impacted our health&lt;br/&gt;&lt;br/&gt;ask your grandma what they had and you’ll understand why this will drastically improve how you feel everyday&lt;br/&gt;&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/note15efr7qfdhv3t4630yv7t7ndnl5ypm5e63lj7lu286ve7jxx64was3f3ea7&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;note15ef…3ea7&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; Throw out your: &lt;br/&gt;&lt;br/&gt;LED/fluorescent bulbs &amp; replace them with Incandescents&lt;br/&gt;&lt;br/&gt;polyester clothing &amp; replace with cotton/linen/wool&lt;br/&gt;&lt;br/&gt;plastic containers &amp; replace with glass&lt;br/&gt;&lt;br/&gt;toxic cleaning products &amp; replace with baking soda &#43; vinegar &lt;br/&gt;&lt;br/&gt;cooking oils &amp; replace with butter/tallow&lt;br/&gt;&lt;br/&gt;🫂 &lt;/blockquote&gt;
    </content>
    <updated>2025-01-20T00:45:45Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2v53lqykmkg46aghjx09lfkel6zqa6vagle0079raxvlfrrd2hwczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy62qzs2z</id>
    
      <title type="html">Throw out your: LED/fluorescent bulbs &amp;amp; replace them with ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2v53lqykmkg46aghjx09lfkel6zqa6vagle0079raxvlfrrd2hwczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy62qzs2z" />
    <content type="html">
      Throw out your: &lt;br/&gt;&lt;br/&gt;LED/fluorescent bulbs &amp;amp; replace them with Incandescents&lt;br/&gt;&lt;br/&gt;polyester clothing &amp;amp; replace with cotton/linen/wool&lt;br/&gt;&lt;br/&gt;plastic containers &amp;amp; replace with glass&lt;br/&gt;&lt;br/&gt;toxic cleaning products &amp;amp; replace with baking soda &#43; vinegar &lt;br/&gt;&lt;br/&gt;cooking oils &amp;amp; replace with butter/tallow&lt;br/&gt;&lt;br/&gt;🫂
    </content>
    <updated>2025-01-20T00:45:03Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs9hmwndthlddfsdfarls5p2sugl6mpydqpp26xmurf8tzrll09rvqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6d78vn9</id>
    
      <title type="html">New read! #nevent1q…3ljd #naddr1qp…ra96</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs9hmwndthlddfsdfarls5p2sugl6mpydqpp26xmurf8tzrll09rvqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6d78vn9" />
    <content type="html">
      In reply to &lt;a href=&#39;/naddr1qptyzun5d9nxjcmfv9kz6snvw4jj6nrfva58gttfwvk4qun0d35kvetjv96xjmn894pksun0de5kxt2yd9ek2ctnv5khg6r994xk2mn5v9kz6jr9v9k8g6pdgdexjumfwvkng7tdw4jhvq3qyd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsxpqqqp65wsvra96&#39;&gt;naddr1qp…ra96&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;New read! &lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqs2ngqarszyklf0lyem4rpmmfmwwcpay5c3s2xelmxgl27xcukf73czyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6qcyqqqzvjsut3ljd&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…3ljd&lt;/a&gt;&lt;/span&gt;&lt;br/&gt; &lt;/div&gt; Nature is the real world, and nature is the world’s first and most decentralized system &lt;/blockquote&gt;nostr:naddr1qptyzun5d9nxjcmfv9kz6snvw4jj6nrfva58gttfwvk4qun0d35kvetjv96xjmn894pksun0de5kxt2yd9ek2ctnv5khg6r994xk2mn5v9kz6jr9v9k8g6pdgdexjumfwvkng7tdw4jhvq3qyd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsxpqqqp65wsvra96
    </content>
    <updated>2025-01-16T21:14:42Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsf36mkprxkdjzhlz3p09450q7r3elqjmxz5wcnr9vxpq4flccfc6szyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6delvdl</id>
    
      <title type="html">Near Infrared Light (NIR) can penetrate multiple layers of ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsf36mkprxkdjzhlz3p09450q7r3elqjmxz5wcnr9vxpq4flccfc6szyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6delvdl" />
    <content type="html">
      Near Infrared Light (NIR) can penetrate multiple layers of clothing with minimal reduction in intensity.&lt;br/&gt;&lt;br/&gt;Layer up (if needed) and get outside this winter if you want to be healthy. &lt;br/&gt;&lt;br/&gt;Free energy from the sun ☀️. &lt;br/&gt; &lt;img src=&#34;https://m.primal.net/NhCq.jpg&#34;&gt; 
    </content>
    <updated>2025-01-15T02:26:29Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsr2c3hx3xvdjhauj4gfkxr8920h06twvr34mnuvt9qwg4my4ztpvqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy660fw6x</id>
    
      <title type="html">Your sign to go outside. Publishing my favorite Substack articles ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsr2c3hx3xvdjhauj4gfkxr8920h06twvr34mnuvt9qwg4my4ztpvqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy660fw6x" />
    <content type="html">
      In reply to &lt;a href=&#39;/naddr1qqm4w6re94vk7afdgdskut2wv4mx2u3d2fjhqmrpvdjj63n4d3kz65msv43hgun4d5k4xatwd35kw6r594n82atrxscsygpr246hcmk9u9mxaw5s8h0974zu43k6ylgdht9ljujcqrl445lqf5psgqqqw4rselueft&#39;&gt;naddr1qq…ueft&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Your sign to go outside.  &lt;br/&gt;&lt;br/&gt;Publishing my favorite Substack articles to Nostr via &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1w0rthyjyp2f5gful0gm2500pwyxfrx93a85289xdz0sd6hyef33sh2cu4x&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Highlighter&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1w0r…cu4x&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;&lt;br/&gt;Information longs to be free.  &lt;br/&gt;&lt;br/&gt;V4V appreciated⚡️🫂&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqsyp7409hvlx3af08ty3edd8rh54tth7hjkdcvag6qldhwau5fwscgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6qcyqqqzvjsegv7qg&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…v7qg&lt;/a&gt;&lt;/span&gt;&lt;br/&gt; &lt;/div&gt; Our biology has evolved over millions of years to take the FULL SPECTRUM sun as our main input signal. &lt;/blockquote&gt;nostr:naddr1qqm4w6re94vk7afdgdskut2wv4mx2u3d2fjhqmrpvdjj63n4d3kz65msv43hgun4d5k4xatwd35kw6r594n82atrxscsygpr246hcmk9u9mxaw5s8h0974zu43k6ylgdht9ljujcqrl445lqf5psgqqqw4rselueft
    </content>
    <updated>2025-01-08T17:56:27Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsv4uxj2chkjpnvj8slqcw6dh5y3q7adxat06ah2kkn7rhrg0xmjegzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6cmcfpe</id>
    
      <title type="html">Got one from here and plug it into my yard ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsv4uxj2chkjpnvj8slqcw6dh5y3q7adxat06ah2kkn7rhrg0xmjegzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6cmcfpe" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqy0xz9jkxpuz0rmew40axynvt43q68m0uprjrt3ht5cjarpn5gdgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgapquma&#39;&gt;nevent1q…quma&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Got one from here and plug it into my yard &lt;a href=&#34;https://www.earthing.com/&#34;&gt;https://www.earthing.com/&lt;/a&gt;
    </content>
    <updated>2025-01-08T16:52:33Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2v6zuj9kfdpvche02c40exepzn8jn7mtfvxrrmjeka8cffwtvz3qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6q9y3tp</id>
    
      <title type="html">GM. My winter sleep setup: - wood bed frame - bison hide, ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2v6zuj9kfdpvche02c40exepzn8jn7mtfvxrrmjeka8cffwtvz3qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6q9y3tp" />
    <content type="html">
      GM. My winter sleep setup:&lt;br/&gt;&lt;br/&gt;- wood bed frame &lt;br/&gt;- bison hide, sheepskin, wool blanket, organic cotton sheets&lt;br/&gt;- grounding mat &lt;br/&gt;- 48-54F (~10C) temp&lt;br/&gt;- no WiFi&lt;br/&gt;- no power in bedroom &lt;br/&gt;- bed facing North&lt;br/&gt;- candles only&lt;br/&gt;&lt;br/&gt;You need great sleep if you want to restore the days cellular damage.&lt;br/&gt; &lt;img src=&#34;https://m.primal.net/NXtN.jpg&#34;&gt; 
    </content>
    <updated>2025-01-08T16:38:31Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs94wu42suynakrm7rvfcgewpcuhumfytm7pxujhxwps04eq7e7xjszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6xatmaf</id>
    
      <title type="html">Wyoming is a real citadel in the making. Not because it’s ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs94wu42suynakrm7rvfcgewpcuhumfytm7pxujhxwps04eq7e7xjszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6xatmaf" />
    <content type="html">
      Wyoming is a real citadel in the making. Not because it’s glamorous or because we want a fancy weird cult vibe neighborhood.&lt;br/&gt;&lt;br/&gt;But because it is the most free place in country and is deeply immersed in nature.&lt;br/&gt;&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/note104r34h8ta6fn223etzwk5r7ps042wyvy0mlwfvrgck6kmvspzq8qsjnjqs&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;note104r…njqs&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; It&#39;s called Lander Wyoming and it&#39;s happening, join us and push back the blue wave of immigrants we are competing with  &lt;/blockquote&gt;
    </content>
    <updated>2025-01-07T02:29:16Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgkjl2zlsl6ft6trjq2ljgms8jgp3xwnq4j68qy7rtxx2w3ltjkaszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6dhn94s</id>
    
      <title type="html">Wyoming has a ton. Most are just too cozy to put in proof of work ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgkjl2zlsl6ft6trjq2ljgms8jgp3xwnq4j68qy7rtxx2w3ltjkaszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6dhn94s" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9w7y3kmadepw40etly3l2nz7kmhwysjm70nfnnzd0u3matakjxxspy9mhxue69uhk6atvw35hqmr90pjhytngw4eh5mmwv4nhjtnhdaexceqnmu84j&#39;&gt;nevent1q…u84j&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Wyoming has a ton. Most are just too cozy to put in proof of work to live where freedom is rampant
    </content>
    <updated>2025-01-07T02:27:19Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs8qgxdu5236q7c2mgc5mgta24u6lt8ezr7laagslhs8gqhhc5pcaczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy687u0l0</id>
    
      <title type="html">Incandescents during the day, candles &#43; red LEDs at night</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8qgxdu5236q7c2mgc5mgta24u6lt8ezr7laagslhs8gqhhc5pcaczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy687u0l0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv8l3mjczcpsuqz80yqt6ztxgdfrw4g9eh9g63wdphqv53ud9ajwq49d8hy&#39;&gt;nevent1q…d8hy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Incandescents during the day,  candles &#43; red LEDs at night
    </content>
    <updated>2024-09-24T21:22:22Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsy3hgaxcq5dw063k43l8367w6fk7x0s2emp5vc5f2mj9aneryvwrszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy63lt8sh</id>
    
      <title type="html">Go outside and touch grass.</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsy3hgaxcq5dw063k43l8367w6fk7x0s2emp5vc5f2mj9aneryvwrszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy63lt8sh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqdtfc9l5zs5yjkk7r02yth7e4duxh38f4vwhzavr9l847q32dfqspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg7x56xq&#39;&gt;nevent1q…56xq&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Go outside and touch grass.
    </content>
    <updated>2024-08-02T23:43:22Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs9xhc7rlvn8jmtsp2wtqav0emzg8eaky6vu4zl57nzwp0mq5pq4xczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6m5uc05</id>
    
      <title type="html">Wyoming Bitcoin Meetup this past weekend was full of steaks and ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs9xhc7rlvn8jmtsp2wtqav0emzg8eaky6vu4zl57nzwp0mq5pq4xczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6m5uc05" />
    <content type="html">
      Wyoming Bitcoin Meetup this past weekend was full of steaks and education on coin control &lt;br/&gt;&lt;br/&gt;Slowly building the state into the citadel it is meant to be&lt;br/&gt;&lt;br/&gt;Stay sovereign, find local bitcoiners &lt;br/&gt;&lt;br/&gt;⚡️🤝  &lt;img src=&#34;https://image.nostr.build/586442119eae42f65b9fea16a60a1d6798b42cd26d276eb180c878cc50b3f3ff.jpg&#34;&gt;   &lt;img src=&#34;https://image.nostr.build/2deb8e8fe8237a5ff69c581bf057d4c2b73f688a1266da4374782a6199eae4e7.jpg&#34;&gt;  
    </content>
    <updated>2024-01-30T19:36:01Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvcajc0xqdywrhc7prz8qnlpev4dervn53wslccteszyj7c54p74qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6ygrntd</id>
    
      <title type="html">We can but likely will be expensive!</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvcajc0xqdywrhc7prz8qnlpev4dervn53wslccteszyj7c54p74qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6ygrntd" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgaurhf9y6un8kwwkkkhhc5w3j9462tv2fn4ca2jsw6a6rup3hdcskyrtl9&#39;&gt;nevent1q…rtl9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;We can but likely will be expensive!
    </content>
    <updated>2024-01-11T21:20:02Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvxtavgg2uk62ct32t6rlsvfl9rvflp6hn26hvry0qwkuly0f42xgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy605nrsr</id>
    
      <title type="html">First day on the slopes Wearing our brand new 100% wool sweater, ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvxtavgg2uk62ct32t6rlsvfl9rvflp6hn26hvry0qwkuly0f42xgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy605nrsr" />
    <content type="html">
      First day on the slopes &lt;br/&gt;&lt;br/&gt;Wearing our brand new 100% wool sweater, the perfect mid layer&lt;br/&gt;&lt;br/&gt;100% local wool made in Wyoming &lt;br/&gt;&lt;br/&gt;Check us out wyomingbased.com &lt;br/&gt;&lt;br/&gt;We will take #btc for payment  &lt;img src=&#34;https://image.nostr.build/3a621b6643d461da98bc318366ce9353c21973b5e17f9542ee9fe7122bab802e.jpg&#34;&gt;  
    </content>
    <updated>2024-01-11T02:02:56Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsrsd9ernk0jclc0y97vnw5xz3g92y7c23jha0tdc7wxnzvc3emj4szyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6ljjqkv</id>
    
      <title type="html">Creatine gummies **</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsrsd9ernk0jclc0y97vnw5xz3g92y7c23jha0tdc7wxnzvc3emj4szyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6ljjqkv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszfsr9ss769e3e495z2cj0xc9dd79yqtq55f9un2tzu2xeywh4lwsq5s95q&#39;&gt;nevent1q…s95q&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Creatine gummies **
    </content>
    <updated>2024-01-05T02:54:55Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszfsr9ss769e3e495z2cj0xc9dd79yqtq55f9un2tzu2xeywh4lwszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6nqj78y</id>
    
      <title type="html">Todays Roundup: Harvard doctor gets paid $100k&#43; to shill Ozempic ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszfsr9ss769e3e495z2cj0xc9dd79yqtq55f9un2tzu2xeywh4lwszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6nqj78y" />
    <content type="html">
      Todays Roundup:&lt;br/&gt;&lt;br/&gt;Harvard doctor gets paid $100k&#43; to shill Ozempic &lt;br/&gt;&lt;br/&gt;Creative gummies are now a thing (gay) &lt;br/&gt;&lt;br/&gt;I read a research paper that shows high EMF exposure during pregnancy increases miscarriage risk by 70% (meta analysis) &lt;br/&gt;&lt;br/&gt;2024 is fun! &lt;br/&gt;&lt;br/&gt;Stack sats, stack sunlight, stay sovereign ⚡️
    </content>
    <updated>2024-01-05T02:54:30Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2hjdywk0ye5ur6f88h6yuv0fsc2v2tevw8qt0dma0y0nxlku6wxqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6uec822</id>
    
      <title type="html">homemade bone broth!</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2hjdywk0ye5ur6f88h6yuv0fsc2v2tevw8qt0dma0y0nxlku6wxqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6uec822" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2d328m6t67dfj4k3adxtsn0nrkkudpxf8hq36wrzjwxeyn6kqgxslv49v3&#39;&gt;nevent1q…49v3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;homemade bone broth!
    </content>
    <updated>2024-01-03T21:05:19Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsr9q40ml3yth5ljej5y46wjk08q2rwxuepf6u6sppspssl4rd2raqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6n9v7qc</id>
    
      <title type="html">65 hours fasted, going a few more hours to hit the 3 day mark A ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsr9q40ml3yth5ljej5y46wjk08q2rwxuepf6u6sppspssl4rd2raqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6n9v7qc" />
    <content type="html">
      65 hours fasted, going a few more hours to hit the 3 day mark&lt;br/&gt;&lt;br/&gt;A replenishing and new way to start the new year ⚡️🤝&lt;br/&gt;&lt;br/&gt;Free and easily accessible health hack that I think everyone should do 1-2 times per year.
    </content>
    <updated>2024-01-03T14:26:51Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2wvegu0h8u4myxxxkqa0hyjwck7ywjp9vsn5cuhhz6pnly4kwz2qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6eqj7a2</id>
    
      <title type="html">And the snow was terrible probably lol</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2wvegu0h8u4myxxxkqa0hyjwck7ywjp9vsn5cuhhz6pnly4kwz2qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6eqj7a2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg799f9g5f7vtet0973y8guq60j2syaw2ezu3ymf0zemqh0rad5tcm0tza6&#39;&gt;nevent1q…tza6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;And the snow was terrible probably lol
    </content>
    <updated>2024-01-03T14:25:52Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsyc5w7v4q6aawk50exml49u20uc3kvd0pzfeh7sr5f5c06tre2fhszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6mnmql2</id>
    
      <title type="html">Peak fiat is paying $299 for a single day pass at Vail Sheeeesh ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsyc5w7v4q6aawk50exml49u20uc3kvd0pzfeh7sr5f5c06tre2fhszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6mnmql2" />
    <content type="html">
      Peak fiat is paying $299 for a single day pass at Vail &lt;br/&gt;&lt;br/&gt;Sheeeesh  &lt;img src=&#34;https://image.nostr.build/46cb716364b3e808402e8180cee8bbeb2e4da24520f38ca9112a0eede5edc22d.jpg&#34;&gt;  
    </content>
    <updated>2023-12-31T16:22:55Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqspudxayt8mg7z4wtuwxfn8yl9jl5grxqad3x74gkxzp59q4t0mdvqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6s36n8q</id>
    
      <title type="html">Why overcook?</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqspudxayt8mg7z4wtuwxfn8yl9jl5grxqad3x74gkxzp59q4t0mdvqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6s36n8q" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf3apyr2nz2yqwm6ya0m8k5f6d30qstcfhmtc7h43ay90uhyxewfgj0hul6&#39;&gt;nevent1q…hul6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Why overcook?
    </content>
    <updated>2023-12-25T18:37:45Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfw72xddhj67z8nq3qhvf9y5q0uwt64ynjm37u68m9s9sqdkwyd2szyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6lqkezr</id>
    
      <title type="html">An elderly lady took a photo of me after my cold plunge today and ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfw72xddhj67z8nq3qhvf9y5q0uwt64ynjm37u68m9s9sqdkwyd2szyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6lqkezr" />
    <content type="html">
      An elderly lady took a photo of me after my cold plunge today and posted it on the town FB page 😂&lt;br/&gt;&lt;br/&gt;Proof of work 🤝⚡️  &lt;img src=&#34;https://image.nostr.build/09433e532cad3a3e3da7ba682b2629cd8f132f72643715566a36c3cc5a12e324.jpg&#34;&gt;  
    </content>
    <updated>2023-12-25T00:23:41Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsd2dhx7alv73wv0l8yul75hn6qxpy2teq5e69jqq9673fhu4ryalszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy60a6saq</id>
    
      <title type="html">Another exciting announcement: Officially launching my Wyoming ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsd2dhx7alv73wv0l8yul75hn6qxpy2teq5e69jqq9673fhu4ryalszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy60a6saq" />
    <content type="html">
      Another exciting announcement:&lt;br/&gt;&lt;br/&gt;Officially launching my Wyoming Based apparel brand. &lt;br/&gt;&lt;br/&gt;100% wool sweater, made in Wyoming. &lt;br/&gt;&lt;br/&gt;No woke marketing, just local and high quality products. &lt;br/&gt;&lt;br/&gt;Pre order now⬇️&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.wyomingbased.com&#34;&gt;https://www.wyomingbased.com&lt;/a&gt;
    </content>
    <updated>2023-12-22T02:27:31Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfxqsw60sm4em7mrrzgq0u96yu9ugydlq8dj6z08pvgyshtjs6qqgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6exz5rv</id>
    
      <title type="html">Glad to see you on here mate</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfxqsw60sm4em7mrrzgq0u96yu9ugydlq8dj6z08pvgyshtjs6qqgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6exz5rv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg4u3myt8l6hmyve3z2vfs9vrcfram5xmd560ml75psqn2sc44kpqq53ynx&#39;&gt;nevent1q…3ynx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Glad to see you on here mate
    </content>
    <updated>2023-12-22T02:25:05Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfv2fvjztrpumrrhae0rwvgepx3kjcs2muez6uhk2tamdqckt6qsszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6ydg70u</id>
    
      <title type="html">Hello Friends. Recently dropped an epic podcast with Dr Jack ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfv2fvjztrpumrrhae0rwvgepx3kjcs2muez6uhk2tamdqckt6qsszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6ydg70u" />
    <content type="html">
      Hello Friends. Recently dropped an epic podcast with Dr Jack Kruse&lt;br/&gt;&lt;br/&gt;Discuss all about EMFs, light, Bitcoin, El Salvador &amp;amp; more. &lt;br/&gt;&lt;br/&gt;(He calls out Bitcoiners to dive down the EMF/light rabbit hole). &lt;br/&gt;&lt;br/&gt;Check it out!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://youtu.be/rqy75pyhA5w?si=VhLiYQODD-_2tEnw&#34;&gt;https://youtu.be/rqy75pyhA5w?si=VhLiYQODD-_2tEnw&lt;/a&gt;
    </content>
    <updated>2023-12-21T16:01:06Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgfl0402z2sujqhrw7tuzewvkva4njk0g90qct8u86m5nxjjr902czyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6yatmhm</id>
    
      <title type="html">All science needs to be Decentralized! 🤝⚡️</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgfl0402z2sujqhrw7tuzewvkva4njk0g90qct8u86m5nxjjr902czyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6yatmhm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsr0feqp98k3azqlawae9h8xd9afsvvvssd22fyxqk5x98usxg4q4qt0qhe7&#39;&gt;nevent1q…qhe7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;All science needs to be Decentralized! &lt;br/&gt;&lt;br/&gt;🤝⚡️
    </content>
    <updated>2023-11-18T06:27:33Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfdfzaskrnkfq0eq4a5rxsgk66uducmqjyfj0ymd5h62yzyqx6kgqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6hyne2g</id>
    
      <title type="html">Berkey is my backup, spring water is the go to</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfdfzaskrnkfq0eq4a5rxsgk66uducmqjyfj0ymd5h62yzyqx6kgqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6hyne2g" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0633v6uqxne72qyxe8d5r5v0anrkwqsyx3q536dhf6vmtle5m2gqpmppu5&#39;&gt;nevent1q…ppu5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Berkey is my backup, spring water is the go to
    </content>
    <updated>2023-11-12T10:19:28Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs8spgek7sqkwta8hnsxk3zanp3uva5hxalhcx8suypypuc6zwr4ggzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6tyhkql</id>
    
      <title type="html">Inspiring to hear that!! The sun is the ultimate life provider We ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8spgek7sqkwta8hnsxk3zanp3uva5hxalhcx8suypypuc6zwr4ggzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6tyhkql" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8avlwa8ul8mn5z5u6knnrmeldfhewl65ccjn7a2y2slkknke2xgce68f0p&#39;&gt;nevent1q…8f0p&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Inspiring to hear that!! &lt;br/&gt;&lt;br/&gt;The sun is the ultimate life provider &lt;br/&gt;We must neglect that
    </content>
    <updated>2023-11-09T06:33:36Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsytsx35ggcckp5yyuvxl3qtt2t8zjdqzzzhfgazldnf2cvsegucqczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6v0hhre</id>
    
      <title type="html">We can obtain up to 3X energy input from sun compared to food ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsytsx35ggcckp5yyuvxl3qtt2t8zjdqzzzhfgazldnf2cvsegucqczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6v0hhre" />
    <content type="html">
      We can obtain up to 3X energy input from sun compared to food (30MJ)&lt;br/&gt;&lt;br/&gt;2500 calories = 10.5MJ &lt;br/&gt;&lt;br/&gt;Go outside. It’s literally free 🌞
    </content>
    <updated>2023-11-09T04:33:02Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs86tundeed2dwad5e985f0km4ps2fd5k8ahmffw7eseek5sgunpnqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6kf392r</id>
    
      <title type="html">Damn Nostr, well feel free to shoot me an email ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs86tundeed2dwad5e985f0km4ps2fd5k8ahmffw7eseek5sgunpnqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6kf392r" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyhf8tj00wu0lvdm6qy9mlfw2wd23fl4ycr784k062utf8fxdxgtgj528n7&#39;&gt;nevent1q…28n7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Damn Nostr, well feel free to shoot me an email tristanhealth@proton.me &lt;br/&gt;&lt;br/&gt;Would love to chat more &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;It’s not fringe anymore. Lot of sound research coming out and the electromagnetic aspect of health is becoming more known by the day. Started with Albert Szent Gyorgi, Richard Feynmann connected many dots, Robert O Becker, Mae-Wan Hoe, Emilio Del Guidice, Laszlo Boros and many more. &lt;br/&gt;&lt;br/&gt;Dr Jack Kruse is popularizing this movement
    </content>
    <updated>2023-11-07T03:07:38Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqspjwwy0h5yvejksa0uxd57rkwngdp4l98wrlf55jlylmklwzdtl8qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6dl225u</id>
    
      <title type="html">Well what if I told you the most important research about health ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqspjwwy0h5yvejksa0uxd57rkwngdp4l98wrlf55jlylmklwzdtl8qzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6dl225u" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswv6w9fmxvtvtfkvxj6dkaukv3tutgx5keeddtx0knujlueuwp7dqrycdcr&#39;&gt;nevent1q…cdcr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Well what if I told you the most important research about health is seated in quantum physics aka quantum biology &lt;br/&gt;&lt;br/&gt;We should chat, will send DM
    </content>
    <updated>2023-11-07T00:35:46Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfpd7uss8tt8eckc0j5psc44sg0vq5c26c7l24g6fzcv5puyc9stqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6pjld59</id>
    
      <title type="html">Perhaps 🤝</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfpd7uss8tt8eckc0j5psc44sg0vq5c26c7l24g6fzcv5puyc9stqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6pjld59" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsggd2alglf56q6pdpzc7ljpjpmkrpjjnvc8dfjc6pphr30stzz22g84dadj&#39;&gt;nevent1q…dadj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Perhaps 🤝
    </content>
    <updated>2023-11-07T00:34:40Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqstguqjw736m6lqxzz087dgt3tyrzlxrxncnyypvlm076nmrc7kw9szyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6z8y5h6</id>
    
      <title type="html">Definitely deficient lmao</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqstguqjw736m6lqxzz087dgt3tyrzlxrxncnyypvlm076nmrc7kw9szyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6z8y5h6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd6jc9qeqlnglztpakphnt82jag9gvm8ln4spmadqkdmrxzpj2ykcy5cw6q&#39;&gt;nevent1q…cw6q&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Definitely deficient lmao
    </content>
    <updated>2023-11-06T04:49:52Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsznaszdj95he7y2rk7fl70ql2hvtn4j8vrarak02jctkl4q6szvfgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6k3st35</id>
    
      <title type="html">Yes crowdhealth is fantastic (I’m a customer and affiliate) but ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsznaszdj95he7y2rk7fl70ql2hvtn4j8vrarak02jctkl4q6szvfgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6k3st35" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvlu0mlaej3hdtqm2pnvvakvygu2ukhvfdqd9pssth0e7rs2ecwqcap6s7s&#39;&gt;nevent1q…6s7s&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yes crowdhealth is fantastic (I’m a customer and affiliate) but we need an actual pool of money to fund research
    </content>
    <updated>2023-11-06T04:49:31Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxka9k7z05yp0cavwlatfqfvlnsxccdzdl7py9laghrnu3504lyjgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6dvfvun</id>
    
      <title type="html">I love my followers Don’t forget to ground today 😂 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxka9k7z05yp0cavwlatfqfvlnsxccdzdl7py9laghrnu3504lyjgzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6dvfvun" />
    <content type="html">
      I love my followers &lt;br/&gt;&lt;br/&gt;Don’t forget to ground today 😂  &lt;img src=&#34;https://image.nostr.build/8679daf5f285c7f72ced63878375ad93500d797b71e20d5bd29912ec13168a07.jpg&#34;&gt;  
    </content>
    <updated>2023-11-06T04:28:11Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxac2u206ryuhz70l2s79qdgd5r77z25h78u3mk702ae0nl7tw8wczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy64kg2p4</id>
    
      <title type="html">We need to start a decentralized health fund so we can start ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxac2u206ryuhz70l2s79qdgd5r77z25h78u3mk702ae0nl7tw8wczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy64kg2p4" />
    <content type="html">
      We need to start a decentralized health fund so we can start funding research that actually matters &lt;br/&gt;&lt;br/&gt;Not what the centralized pharmaceutical peddlers want to be studied &lt;br/&gt;&lt;br/&gt;We need more research on sunlight, grounding, mitochondrial function, EMFs and other controversial topics…&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;jack&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1sg6…f63m&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; If I build it, you in?
    </content>
    <updated>2023-11-06T03:58:26Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqstvje4ghedukwa9ljny3h4q9fadrug6jz3hjsmfzwexa37peg3jkczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6uf483h</id>
    
      <title type="html">Most enjoyable way to improve your health? Watch more sunrises. ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqstvje4ghedukwa9ljny3h4q9fadrug6jz3hjsmfzwexa37peg3jkczyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6uf483h" />
    <content type="html">
      Most enjoyable way to improve your health?&lt;br/&gt;&lt;br/&gt;Watch more sunrises.  &lt;img src=&#34;https://image.nostr.build/149ec34600123e4dcd047f5c40b306a4cbc52782ded3ec510b26b90d5799cc34.jpg&#34;&gt;  
    </content>
    <updated>2023-11-01T09:22:36Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfyly9kpegmudvzzmqmn4qd8y5phlp7sxh7wmk0v60alz3k9ect4czyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6ghy8w4</id>
    
      <title type="html">New podcast with @npub16vr…p2va out now! NOSTR 101 and Why It ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfyly9kpegmudvzzmqmn4qd8y5phlp7sxh7wmk0v60alz3k9ect4czyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6ghy8w4" />
    <content type="html">
      New podcast with &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub16vrkgd28wq6n0h77lqgu8h4fdu0eapxgyj0zqq6ngfvjf2vs3nuq5mp2va&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;mcshane&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub16vr…p2va&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; out now! &lt;br/&gt;&lt;br/&gt;NOSTR 101 and Why It Matters! &lt;br/&gt;&lt;br/&gt;Educating my audience on #nostr &lt;br/&gt;&lt;br/&gt;The momentum keeps building 🤝&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://fountain.fm/episode/sJEVblhTvAKVhTeenpSR&#34;&gt;https://fountain.fm/episode/sJEVblhTvAKVhTeenpSR&lt;/a&gt;
    </content>
    <updated>2023-10-27T20:25:09Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs8wlnf9q2uj3gj8qtrm86d7h7dmthrglydktjv6c33vzl2zcw8jvqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6e807jd</id>
    
      <title type="html">RIP to my childhood cat Louie was the homie. Had no front claws ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8wlnf9q2uj3gj8qtrm86d7h7dmthrglydktjv6c33vzl2zcw8jvqzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6e807jd" />
    <content type="html">
      RIP to my childhood cat &lt;br/&gt;&lt;br/&gt;Louie was the homie.&lt;br/&gt;&lt;br/&gt;Had no front claws and used to bring my rabbits and birds. &lt;br/&gt;&lt;br/&gt;Outdoor cats for the win  &lt;img src=&#34;https://image.nostr.build/b6422aa48c60ec92230d3440b319c5fab240ba50e4d473d7ed74b29c6366c396.jpg&#34;&gt;  
    </content>
    <updated>2023-10-24T00:55:18Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsy773885ahyxlcezafea0mnh08ul6lsem7v57fwy4yy57py7lhzaszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6a76p2m</id>
    
      <title type="html">New Decentralized Radio Podcast out about using Discreet Log ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsy773885ahyxlcezafea0mnh08ul6lsem7v57fwy4yy57py7lhzaszyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6a76p2m" />
    <content type="html">
      New Decentralized Radio Podcast out about using Discreet Log Contracts (DLCs) on Bitcoin! &lt;br/&gt;&lt;br/&gt;Atomic Finance is doing some cool stuff ⚡️⬇️&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://fountain.fm/episode/5mA4vcbtw8B75QjbC6eW&#34;&gt;https://fountain.fm/episode/5mA4vcbtw8B75QjbC6eW&lt;/a&gt;
    </content>
    <updated>2023-10-24T00:00:12Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsp8j0f2mucc4sueua8kvy2wge7r6k90frnvdr9zmefgdxyhjyteugzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6fy2a55</id>
    
      <title type="html">Huuuuge</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsp8j0f2mucc4sueua8kvy2wge7r6k90frnvdr9zmefgdxyhjyteugzyq342atudmz7zanwh2grmhjl23w2cmdz05xm4jlewfvqpl6660sy6fy2a55" />
    <content type="html">
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    <updated>2023-10-23T23:35:40Z</updated>
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