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  <updated>2026-04-03T02:04:09Z</updated>
  <generator>https://yabu.me</generator>

  <title>Nostr notes by Lucy B</title>
  <author>
    <name>Lucy B</name>
  </author>
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  <entry>
    <id>https://yabu.me/nevent1qqsg05p6j8w0clnghdr99f6jyyqlfq7wd8ea6w73sws6myk3n0pna3gzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5zu7cs7</id>
    
      <title type="html">really glad that you like it ☺️ I rediscovered it earlier and ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsg05p6j8w0clnghdr99f6jyyqlfq7wd8ea6w73sws6myk3n0pna3gzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5zu7cs7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsy34gpymc2dk7qk62fdy5rjg8e2e5p3lp4w9xy0hsuw62ns403ewc5xzrwp&#39;&gt;nevent1q…zrwp&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;really glad that you like it ☺️&lt;br/&gt;&lt;br/&gt;I rediscovered it earlier and it made me smile too. It also reminded me that I need to get back out on my bike!
    </content>
    <updated>2025-09-27T19:54:15Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszr0jew6mm0my4w83u3uvxu03laduqs6xa67wde2x8fh2qx55dr0qzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5txv9r0</id>
    
      <title type="html">Help end pavement parking in England. Living Streets are running ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszr0jew6mm0my4w83u3uvxu03laduqs6xa67wde2x8fh2qx55dr0qzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5txv9r0" />
    <content type="html">
      Help end pavement parking in England.&lt;br/&gt;&lt;br/&gt;Living Streets are running a campaign to end pavement parking in England and are asking for help. They&amp;#39;re looking for people to contribute examples of particularly problematic pavement parking in their local area. The map will be open until 22nd Nov.&lt;br/&gt;&lt;br/&gt;#ActiveTravel #FuckCars #PavementParking&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.livingstreets.org.uk/get-involved/end-pavement-parking-in-england/&#34;&gt;https://www.livingstreets.org.uk/get-involved/end-pavement-parking-in-england/&lt;/a&gt;
    </content>
    <updated>2025-09-17T17:40:45Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvfqwk4nphhfy59yuhe3acxd5t97zze8evhlargygjpl6ajs5wffqzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5g6rvpx</id>
    
      <title type="html">Grey heron. A great hunter, who&amp;#39;s not afraid of causing ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvfqwk4nphhfy59yuhe3acxd5t97zze8evhlargygjpl6ajs5wffqzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5g6rvpx" />
    <content type="html">
      Grey heron.&lt;br/&gt;&lt;br/&gt;A great hunter, who&amp;#39;s not afraid of causing upset. Makes a sound that leaves no doubt of being descended from dinosaurs. Tendency to stand very still, making them popular with photographers.&lt;br/&gt;&lt;br/&gt;August 2025. Stockport, UK.&lt;br/&gt;&lt;br/&gt;#Birds #BirdPhotography #Nature #NaturePhotography #Wildlife #WildlifePhotography #UKWildlife&lt;br/&gt; &lt;img src=&#34;https://cdn.mastodon.org.uk/media_attachments/files/115/163/624/465/728/610/original/e0c544fd7fb072a4.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-09-07T15:13:55Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsr5k2scmkt02l43txd850xwkyvg9autr7836jnm3qt49vjuz2j8qqzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw54wkk5e</id>
    
      <title type="html">The Guardian are running two stories about tax avoidance today ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsr5k2scmkt02l43txd850xwkyvg9autr7836jnm3qt49vjuz2j8qqzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw54wkk5e" />
    <content type="html">
      The Guardian are running two stories about tax avoidance today and I&amp;#39;m reminded of this Terry Pratchett quote:&lt;br/&gt;&lt;br/&gt;&amp;#34;Privilege just means &amp;#39;private law&amp;#39;&amp;#34;.&lt;br/&gt;&lt;br/&gt;#politics&lt;br/&gt; &lt;img src=&#34;https://cdn.mastodon.org.uk/media_attachments/files/115/151/718/591/192/029/original/c2ada8e236001b5f.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-09-05T12:41:49Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszp2gjfdp06gcngkwzrm8qjsqkkgqc37jpg04pwzmpawtr0uqmwzgzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5vry8kw</id>
    
      <title type="html">weight bouncing around a lot is probably just water retention and ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszp2gjfdp06gcngkwzrm8qjsqkkgqc37jpg04pwzmpawtr0uqmwzgzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5vry8kw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszq0428025wjer4xfelnujsaddqzkp0vmq5gzgpy0kpz5xy80x6ngn5v6af&#39;&gt;nevent1q…v6af&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;weight bouncing around a lot is probably just water retention and some change is to be expected (I&amp;#39;m not sure when it becomes not normal though).
    </content>
    <updated>2025-07-05T15:09:10Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszq0428025wjer4xfelnujsaddqzkp0vmq5gzgpy0kpz5xy80x6ngzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5yd6rgx</id>
    
      <title type="html">this is definitely an area the NHS falls down on. The only advice ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszq0428025wjer4xfelnujsaddqzkp0vmq5gzgpy0kpz5xy80x6ngzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5yd6rgx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0f9m2cvulph4afva09c9smv0fjkhy0gshrgfc6xfeey7u03nfphqq6eyae&#39;&gt;nevent1q…eyae&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;this is definitely an area the NHS falls down on. The only advice I&amp;#39;ve seen them give is to eat less/more/better, which is not helpful.&lt;br/&gt;&lt;br/&gt;I would recommend trying to count calories and macro nutrients (e.g fat, salt, sugar, carbs and protein) for a couple of weeks to get a baseline.&lt;br/&gt;&lt;br/&gt;Also, regarding chocolate, have a look at buying better quality chocolate with a higher cocoa %. The supermarket premium own brands are a good starting point. You&amp;#39;ll get less sugar and you&amp;#39;ll eat less.
    </content>
    <updated>2025-07-05T15:07:24Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsqassrgm5ajpv9ju3ccx6zeumx8llz6ulhqhnan6tj68p6ku2hhjczyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5249q7z</id>
    
      <title type="html">this data seems extremely questionable. I can&amp;#39;t believe that ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsqassrgm5ajpv9ju3ccx6zeumx8llz6ulhqhnan6tj68p6ku2hhjczyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5249q7z" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2zgksvcar2cj628r4t5vku2l43fpr6ts30nj6naj32a3k20gfncsufunde&#39;&gt;nevent1q…unde&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;this data seems extremely questionable. I can&amp;#39;t believe that Manchester, Stockport, Salford or Rochdale have some of the lowest rates of theft in the country. I think it&amp;#39;s more likely that it&amp;#39;s not being reported or registered by the police.&lt;br/&gt;&lt;br/&gt;Do you know if these figures include instances where someone is attacked so that their bike can be stolen or does it just cover instances where the bike is left unattended? I feel like the former is becoming more common in many areas of GM.
    </content>
    <updated>2025-06-15T16:21:19Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqspp6qukeffvwhww7845tee7dr4wdsavzj3h2dve7e6g0xkgaf8psqzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5utv8qw</id>
    
      <title type="html">If you, or someone you know, is interested in learning to code ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqspp6qukeffvwhww7845tee7dr4wdsavzj3h2dve7e6g0xkgaf8psqzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5utv8qw" />
    <content type="html">
      If you, or someone you know, is interested in learning to code (or just seeing what it&amp;#39;s about for a day), then this Django girls workshop is an excellent opportunity. I&amp;#39;ve helped at a few and it has always been a lot of fun. The folks running it are really friendly and inclusive. It doesn&amp;#39;t require any experience or any particular interest in Django, as you&amp;#39;ll learn plenty of core concepts that go beyond one framework or language.&lt;br/&gt;&lt;br/&gt;Please share!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://fosstodon.org/@PyConUK/114669454909763102&#34;&gt;https://fosstodon.org/@PyConUK/114669454909763102&lt;/a&gt;
    </content>
    <updated>2025-06-15T14:34:16Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsf58pegyn4u7ugj9twhnlg4x6x4vy4gpr8qq5v0x37xax604k68nqzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw558k653</id>
    
      <title type="html">The numbers of sand martins is relatively stable at the moment, ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsf58pegyn4u7ugj9twhnlg4x6x4vy4gpr8qq5v0x37xax604k68nqzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw558k653" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspf38y2xlgw29qlf5krc5kprxq5ssz88rsssmm6tx78l59qu4qfzsmxjhpl&#39;&gt;nevent1q…jhpl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The numbers of sand martins is relatively stable at the moment, but they eat insects and insects are seeing a worrying decline. Anecdotally, I feel like this year will be better, but we&amp;#39;ve lost so much and haven&amp;#39;t addressed any of the underlying problems.&lt;br/&gt;&lt;br/&gt;&amp;#34;The latest data shows that the number of flying insects sampled on vehicle number plates, across the UK, has fallen by a staggering 63% since 2021.&amp;#34;&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.buglife.org.uk/news/bugs-matter-survey-shows-ongoing-decline-in-uk-flying-insects/&#34;&gt;https://www.buglife.org.uk/news/bugs-matter-survey-shows-ongoing-decline-in-uk-flying-insects/&lt;/a&gt;
    </content>
    <updated>2025-05-10T19:24:38Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqspf38y2xlgw29qlf5krc5kprxq5ssz88rsssmm6tx78l59qu4qfzszyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5302y9y</id>
    
      <title type="html">Sand martins. It always feels like spring has sprung when these ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqspf38y2xlgw29qlf5krc5kprxq5ssz88rsssmm6tx78l59qu4qfzszyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5302y9y" />
    <content type="html">
      Sand martins.&lt;br/&gt;&lt;br/&gt;It always feels like spring has sprung when these little guys return from their wintering grounds in sub-Saharan Africa. I always worry there won&amp;#39;t be enough food available in March, but somehow they survive. Now they&amp;#39;re busy squabbling and delivering food back to their nests.&lt;br/&gt;&lt;br/&gt;May, 2025. Stockport, UK.&lt;br/&gt;&lt;br/&gt;#Birds #BirdPhotography #Nature #NaturePhotography #Wildlife #WildlifePhotography #UKWildlife&lt;br/&gt; &lt;img src=&#34;https://cdn.mastodon.org.uk/media_attachments/files/114/484/926/159/003/681/original/79dd819267869b8b.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-05-10T18:28:44Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsr5ek757de8cc5ta2rzd8sqdvvktdprtsk5lmncakaqkld57augmczyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5k890js</id>
    
      <title type="html">Obligatory work post... We&amp;#39;re hiring again for some senior ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsr5ek757de8cc5ta2rzd8sqdvvktdprtsk5lmncakaqkld57augmczyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5k890js" />
    <content type="html">
      Obligatory work post...&lt;br/&gt;&lt;br/&gt;We&amp;#39;re hiring again for some senior software engineers and a product manager. We&amp;#39;re all remote, but with an option to go into the office in Oxford. UK-based only. It&amp;#39;s a great opportunity for anyone wanting to make a difference and use their code to help researchers in clinical data research.&lt;br/&gt;&lt;br/&gt;(I&amp;#39;ll share some more bird photos again soon, I promise)&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.bennett.ox.ac.uk/blog/2025/04/hiring-software-developers/&#34;&gt;https://www.bennett.ox.ac.uk/blog/2025/04/hiring-software-developers/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.bennett.ox.ac.uk/blog/2025/04/hiring-an-opensafely-product-manager/&#34;&gt;https://www.bennett.ox.ac.uk/blog/2025/04/hiring-an-opensafely-product-manager/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;#GetFediHired #jobs
    </content>
    <updated>2025-04-29T16:20:48Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgulrl2k9gj0g753txu5kflz70c8y8smjxetp7punm4lllg575llqzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5vkme2m</id>
    
      <title type="html">Cattle egret. These birds are relatively new to the UK. They ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgulrl2k9gj0g753txu5kflz70c8y8smjxetp7punm4lllg575llqzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5vkme2m" />
    <content type="html">
      Cattle egret.&lt;br/&gt;&lt;br/&gt;These birds are relatively new to the UK. They first bred here in 2008 and then a second time in 2017. Their population is now increasing rapidly, thanks to climate change, and we&amp;#39;re now seeing dozens/hundreds of birds over winter. I&amp;#39;m sure we&amp;#39;ll see even more in the future too.&lt;br/&gt;&lt;br/&gt;Martin Mere. October 2024.&lt;br/&gt;&lt;br/&gt;#Birds #BirdPhotography #Wildlife #WildlifePhotography #UKWildlife&lt;br/&gt; &lt;img src=&#34;https://cdn.mastodon.org.uk/media_attachments/files/113/453/622/921/024/874/original/f54af049aaddde75.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://cdn.mastodon.org.uk/media_attachments/files/113/453/622/918/486/450/original/63d1eff44ce3461e.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://cdn.mastodon.org.uk/media_attachments/files/113/453/622/922/452/458/original/05161606eacd18cc.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-09T15:16:20Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxg7mz89qjg6n7rkgfvqf4drre6v737mz0mtnd0tkt594c95nmceqzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5zqgw22</id>
    
      <title type="html">iirc that place was how you ended up in your current job ☕.</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxg7mz89qjg6n7rkgfvqf4drre6v737mz0mtnd0tkt594c95nmceqzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw5zqgw22" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfzhf9ngdt289jztqk7kcgryf6lvkhsm5kpz292qgzt6dtpfhlyngpnjl2z&#39;&gt;nevent1q…jl2z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;iirc that place was how you ended up in your current job ☕.
    </content>
    <updated>2024-09-11T12:14:37Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsr3md4wfpdsh6xcsp7fqh5cgl3mydpclq7r6gfxh34eenwasshndczyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw55d4eyg</id>
    
      <title type="html">oh no, that&amp;#39;s a real shame 😔</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsr3md4wfpdsh6xcsp7fqh5cgl3mydpclq7r6gfxh34eenwasshndczyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw55d4eyg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp2hhndrdjjc378uulxy07qechcmumqu0mt08v9fr97qpgk2hdu5gy7w7mx&#39;&gt;nevent1q…w7mx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;oh no, that&amp;#39;s a real shame 😔
    </content>
    <updated>2024-09-11T11:50:52Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsg4hd7uclmhuwygzntaftj6c6u70z6zs74tnsjvyjtxw0gtnjfc4qzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw57usd4n</id>
    
      <title type="html">walk-in centres are no good for x-rays, I thought? A GP will be ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsg4hd7uclmhuwygzntaftj6c6u70z6zs74tnsjvyjtxw0gtnjfc4qzyqc2yzt6pj9u3uq8mjwkvcyxdwy88vkp0t9m08u6d2ccamdlr8qw57usd4n" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf43kh3zqkx7upzs87qrj766d7j77zkaljy7vw5tpqyqgl0nsrtwsanvq0m&#39;&gt;nevent1q…vq0m&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;walk-in centres are no good for x-rays, I thought? A GP will be able to make a referral to x-ray without needing to wait in A&amp;amp;E though.&lt;br/&gt;&lt;br/&gt;Agree that it&amp;#39;s definitely worth getting professional advice. Even if it&amp;#39;s &amp;#34;only&amp;#34; inflammation rather than cracked, it&amp;#39;s worth getting diagnosed and treated properly. Ibuprofen is good for a couple of days, but there are better options out there, and while it&amp;#39;s good for inflammation it may slow bone repair.
    </content>
    <updated>2024-09-01T17:03:37Z</updated>
  </entry>

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