2025-10-20T15:04:29Z https://yabu.me goodlive.life https://yabu.me/npub1xhfvhs3rauvphymgqj9gz9ack4d3aankk7qhq7rzqwtscmsdq7dqufvx8e https://image.nostr.build/b0999556fb2b4a40823ef9307cdeb412edacac3df7a19cd5f9d2a7278888af1b.jpg https://image.nostr.build/b0999556fb2b4a40823ef9307cdeb412edacac3df7a19cd5f9d2a7278888af1b.jpg https://yabu.me/nevent1qqsdd9tjrqvev5trzysx8h2pn434xzufy5lmycmsd4w5jzxlsfaz9eqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5s9hws9 #GE Nostr friends🥰<br/>Do you guys do IF? <br/>What hours do you fast??<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note16h25j73a5qw7k89a6h5fsguwmsakq5pmsmrx8806t0zvhxxswv3qx87tgx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note16h2…7tgx</a></span> </div> Should you try intermittent fasting (IF)?<br/><br/>More than just a weight-loss trend, IF may support your metabolism, reduce inflammation, and improve insulin levels. From 16:8 to 5:2, it gives your body time to reset between meals 🧬✨<br/><br/>But it’s not for everyone — and definitely not a cure-all. Listen to your body. Start slow. Stay consistent.<br/><br/>📖 Source: Patterson RE & Sears DD. Intermittent Fasting and Human Metabolic Health. JAMA. 2017.<br/><br/>#intermittentfasting #fastingforhealth #timerestrictedfeeding #healthylifestyle #metabolichealth #sciencebased #goodlivelife #longevity #insulinresistance #weightlossjourney #autophagy #circadianrhythm #healthyliving #fastingbenefits #jama<br/><br/> <img src="https://image.nostr.build/587e128029c562cdffd16edd189f7bda9fc9f269c65b37d0aa410166e87c8a56.jpg"> </blockquote> 2025-11-01T14:57:58Z https://yabu.me/nevent1qqsfurgwzcw2e4y2hvmdmt76mwwmm32td0fyzu72cmkmqqtjl5encvczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re59e65ql In reply to <a href='/nevent1qqsdv66fc2clx4ctxjj038rrc08683rnkwjhsrj97h94ntctgxrhk4cpvvcjs'>nevent1q…vcjs</a><br/>_________________________<br/><br/>Beautiful👍🏻👏🏻😊 2025-10-23T12:13:26Z https://yabu.me/nevent1qqszwx0vnm2n8a36sxvuw4vyx48fdc5562hqg857nscvjtel59ljzkczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5h03fwm #GE #Nostr ☀️<br/>Have you guys eaten yet? 🍽️<br/>Wishing you the best and most loving day ever 🧡<br/>May everything that worries you clear away like clouds after rain 🌤️<br/><br/>Follow me for simple, practical health tips — made especially for the Nostr community 💪🏻<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #dinner #foodstr<br/><br/> <img src="https://image.nostr.build/9326b08e7cfb777da400ed0a0892581bf821449c138bfde3f383052e02492e36.jpg"> 2025-10-23T12:05:31Z https://yabu.me/nevent1qqs8ktsdx9n25g4jh3fqrsxvwtntch9ruuf6qfnm2rcmdkwuhg7865czyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5qxwn4m #GM #Nostriches ☀️<br/>Wishing everyone a nice and healthy day 🌿<br/>May it flow with calm energy and small joys 🍃<br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain 2025-10-22T00:24:40Z https://yabu.me/nevent1qqsqjv4rag8lk3u65f22d0rylv39zwrvk6s5mxca6ndwuevy8y5kx5szyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5wanty3 In reply to <a href='/nevent1qqsztf9yzccvm53446384ctzf73ul9txym2upcschpvvys4ncvkv5dg4llw9q'>nevent1q…lw9q</a><br/>_________________________<br/><br/>เป็นกำลังใจให้ค่า🐈 2025-10-20T14:47:27Z https://yabu.me/nevent1qqstg3kj4as0we7ujr8n73ludnm86andezu95mzq6p0lm0q522sl8yczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5vese9q #GM #Nostriches<br/><br/>🩸 As we age, metabolism slows, muscle mass drops, and visceral fat builds up.<br/>The liver clears fats less efficiently, insulin sensitivity declines, and we move less — causing LDL (bad cholesterol) to rise and HDL (good cholesterol) to fall.<br/><br/>For women, the sharp drop in estrogen after menopause removes a key protection that once kept lipids in balance.<br/>That’s why movement matters more than ever — every workout helps raise HDL, lower LDL, and protect your heart.<br/><br/>Keep moving. Keep glowing. 🌿<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #heatlhiswealth #coffechain #exercisechain #strong #musclebuilding #healthy #runstr<br/><br/> <img src="https://image.nostr.build/de12b75692dd41e6bb0dcc182304fc6b2bc36036658d88b279cabe0da105e1f6.jpg"> 2025-10-19T05:57:54Z https://yabu.me/nevent1qqs85a74mtluz9ujjawj43m4msl683vr94s4zn38wwaqwa0jesw5utgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5s322ca In reply to <a href='/nevent1qqs9kqj666lqjqgg4llgfazmznpn9tmmj5lhwyngupzrn8kealg926qm8fmf6'>nevent1q…fmf6</a><br/>_________________________<br/><br/>Wow☕️😊☀️ 2025-10-18T02:14:43Z https://yabu.me/nevent1qqswtnkvhuc0dqlaww9qvjnnedjnrk60lfepnjh96c2uamqxh47xnuqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5nz5nyz #GM #Nostr friends 🌸<br/>Women’s bodies flow through powerful rhythms each month — guided by hormones that shape energy, focus, and emotion.<br/>When you understand the rhythm, you can plan, move, and rest in harmony with it 💫<br/><br/>🩸 Menstrual (Day 1–5)<br/>Low hormones → energy down.<br/>💡 Tips: Rest, stay warm, eat comfort foods like soups or oats, do light stretching, sleep more.<br/><br/>🌱 Follicular (Day 6–13)<br/>Estrogen rises → brain sharp, energy high.<br/>💡 Tips: Start new projects, train harder, be social — it’s your creative, growth phase.<br/><br/>🔥 Ovulation (Around Day 14)<br/>LH peaks → confidence &amp; communication boost.<br/>💡 Tips: Schedule meetings, present ideas, do high-intensity workouts, connect deeply — you glow here.<br/><br/>🌾 Early Luteal (Day 15–21)<br/>Progesterone up → stable, calm focus.<br/>💡 Tips: Wrap up key work, eat protein &amp; complex carbs, stay consistent with routines.<br/><br/>🌘 Late Luteal (Day 22–28)<br/>Hormones drop → PMS, fatigue, emotion swings.<br/>💡 Tips: Slow down, plan lighter days, avoid overwork, get more sleep, reflect — your body is asking for rest before the next cycle.<br/><br/>💬 Flow with your hormones, not against them.<br/>That’s how energy, health, and peace align — naturally.<br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/><br/>#nostr #damus #nostrhealth #healthstr #stackSats #btc #siamstr<br/>#femaleenergy #hormonebalance #cyclewisdom #womenwellness #naturalrhythm #sovereignhealth #energyflow #goodlivelife #gooldgostrong #wellnessfreedom<br/><br/> <img src="https://image.nostr.build/95093257c4fd0bc65a74324fbce0c0b9174f3f4befbbedb979c93db40ff41bf0.jpg"> 2025-10-18T01:54:21Z https://yabu.me/nevent1qqs9t4z7vaff2u6wh4yee880xqwmr9pecjp4umlhn0z466w8s7xnusgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5x7zdmh #GM #Nostriches<br/><br/>“Sleep isn’t just rest — it’s your body’s nightly hormone reset.”<br/><br/>Research on ageing men shows 👇<br/><br/>1️⃣ Less sleep = less testosterone. Even a few short nights can drop T levels — causing low energy, weaker muscles, and lower drive.<br/>2️⃣ Poor sleep raises cortisol (your main stress hormone), especially in the afternoon — pushing your body into breakdown mode.<br/>3️⃣ When testosterone drops and cortisol rises, your body stores more fat and becomes more insulin resistant.<br/>4️⃣ A study found that balancing these hormones cut insulin resistance in half — even without sleeping more.<br/>5️⃣ Sleep apnea worsens the cycle — but treating it helps restore hormones and protect long-term health.<br/><br/>💬 What’s the hardest part about getting deep, restorative sleep for you — your schedule, your mind, or your habits?<br/><br/>📖 Source<br/>Liu, P.Y., &amp; Reddy, R.T. (2022). Sleep, testosterone and cortisol balance, and ageing men.<br/>Reviews in Endocrine and Metabolic Disorders, 23(6), 1323–1339.<br/><a href="https://doi.org/10.1007/s11154-022-09755-4">https://doi.org/10.1007/s11154-022-09755-4</a><br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr<br/>#sleep #longevity #menshealth #testosterone #cortisol #circadian #wellness #biohacking #agingwell #healthtips #stressmanagement #metabolichealth #restorativesleep #goodlivelife<br/><br/> <img src="https://image.nostr.build/30c1a99e7cc78a176cee1075bd54a43172fdb997de74f8dbaaacaa6f3dc27dfb.jpg"> 2025-10-17T06:03:08Z https://yabu.me/nevent1qqsxf4nty9c2wrglxqgqxmxfpwnu2kqqgpgc5k2fh3zsxytee4n5p3qzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5wjrs63 #GA #Nostr wonderful people 🌿<br/><br/>🎵 Music heals — through your biology.<br/>Not just art, but neuroscience in rhythm.<br/><br/>Every tone, beat, and harmony speaks directly to your brain:<br/><br/>1️⃣ Tonality — the voice of emotion<br/>Low, warm tones calm anxiety.<br/>Gentle rising melodies lift depression.<br/><br/>2️⃣ Rhythm — syncing brain and body<br/>When you move or breathe with the beat,<br/>your mind finds balance, focus, and flow.<br/><br/>3️⃣ Reward — dopamine in harmony<br/>The same brain circuits that light up for love, laughter, or achievement<br/>also glow when you feel music deeply.<br/><br/>4️⃣ Sociality — connection and oxytocin<br/>Singing, drumming, or even listening together<br/>lowers cortisol, strengthens trust, and heals loneliness.<br/><br/>🧬 Music isn’t magic — it’s biology in harmony.<br/>Your brain was built to heal through sound.<br/><br/>📖 Reference:<br/>Bowling DL. “Biological principles for music and mental health.”<br/>Translational Psychiatry (2023); 13:374.<br/>doi:10.1038/s41398-023-02671-4<br/><br/>Music for the mind, ⚡️ Sats for the soul..<br/> — true wealth is harmony🧘🏻‍♀️<br/><br/>What kind of music you listen to today? 😊<br/><br/>#asknostr #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #musicstr <br/>#music<br/><br/> <img src="https://image.nostr.build/e08e7e3b076eb84164ca9ed2ca95742eb6aaef35d85de291277ad473fe5c8164.jpg"> 2025-10-15T07:35:32Z https://yabu.me/nevent1qqs2pmsxygntwf5qgw7hurs00jc0yts8a7990a8qlemntfcdnvxf76czyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5n9gve9 In reply to <a href='/nevent1qqsd4m40sn9ya6uchvdm7xrgspjmqhepfu3ec3hxnvluxdx2pyhed6srkq7yz'>nevent1q…q7yz</a><br/>_________________________<br/><br/>Wow hahaha nice 👏🏻🥰 2025-10-12T10:32:00Z https://yabu.me/nevent1qqsf03d8xszr9j8e5x2fg23gn2v7tm3ssr9en5r0m6zpj639m8g4ryszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5h0fa3u In reply to <a href='/nevent1qqsg6qwc2sce4rsyx9rqx5dvjw4swy4hgtuft2najvqvfzgmtf7gw3cd87zcy'>nevent1q…7zcy</a><br/>_________________________<br/><br/>Get well soon kaa🥹 2025-10-12T04:42:00Z https://yabu.me/nevent1qqsqrf72uj5gu7zdkvc6tt62w60wvhz879tgvtxfrd0pjy0egx8dvtczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5smklpk In reply to <a href='/nevent1qqsqg4pzp8xfx32jks4up98fayd82q77e7ufapj7y3kt4z0ctky8rcgjkn7v7'>nevent1q…n7v7</a><br/>_________________________<br/><br/>How make a toast with cartoon pic on it?👏🏻😊 2025-10-12T01:46:53Z https://yabu.me/nevent1qqsq9cv3hdqawempyyzlumv0ec3q2jx87fzuyrzd2vjsj29xyjqnwjszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5k8gehc #GM Nostr 🌤️<br/><br/>Hope you guys are having a nice and healthy weekend!😊<br/><br/>What do you guys do to recharge your body and mind today?<br/>A slow morning? A walk under the sun? Or a good meal with someone you love? 🌿🧡<br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/><br/>🥰Follow me for #health and #wellness content homemade for #Nostr people<br/><br/>#asknostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr 2025-10-12T01:41:39Z https://yabu.me/nevent1qqsp07u6dfw6m6tufpul95sc5fhdahce52wauvkv0w0wa24almu6pcgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5k44fgs In reply to <a href='/nevent1qqsyaz4gcrjvyqdqf29ecg04r04ujxvw2kv86n3rddw5md4y0ja3rvsnqy4k5'>nevent1q…y4k5</a><br/>_________________________<br/><br/>GM😊☀️☕️ 2025-10-11T07:58:06Z https://yabu.me/nevent1qqsv0kusan3genm6sxxlz4rpp5z8tz2ugek8srn34k6kaf4z59069qgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5lwel9s In reply to <a href='/nevent1qqsqyxx62q6ptz4skkdsh3y5us4thdy6stumefnlrpcqt802n0a5t8gnmdmvj'>nevent1q…dmvj</a><br/>_________________________<br/><br/>GM☕️😊 2025-10-10T00:45:56Z https://yabu.me/nevent1qqsdtnd45d8wmyk7j6svj5nxex3dqg0men7eact77qznkxl28k054eszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5kg32zh In reply to <a href='/nevent1qqsd23x8sgagvxyppcza9hf0rsuhp0htvgetmn2v6m6aegwp9wynylg974tkt'>nevent1q…4tkt</a><br/>_________________________<br/><br/>Beautiful 📸😊 2025-10-09T23:31:57Z https://yabu.me/nevent1qqs2aw870w0vppkqtwpf4puaue00583unmr05du7v8cn2evync5yyzqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re54kcrtf #GM Nostr 😊☀️🏋🏻<br/><br/>Have a nice, healthy, and energizing day! 💪<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #gym #exercise #grownostr <br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/><br/> <img src="https://image.nostr.build/b8f2399858518470a54993fab3aa6c32a10cd93c596d30433f78229400c0fddd.jpg"> 2025-10-09T23:30:36Z https://yabu.me/nevent1qqstezlg4x9wd6752cq0e4h63jekmeaeywmlgnrxcr7gectu5mvhvmszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re53vwdsv #GE #Nostr friends ☀️😊💪🏻<br/><br/>Ever wonder why you train hard but still feel tired fast, gain muscle slowly, or recover slower than the gym bros? 🏋️‍♂️<br/>
Sometimes the real key 🔑<br/>isn’t how hard you train — it’s how well you recover.
What you do in the other 23 hours of your day matters even more than what you do in the gym.<br/><br/>😴 Sleep
Muscles don’t grow when you lift — they grow when you rest.
During deep sleep, your body releases growth hormone and testosterone, repairing tissues and rebuilding strength.
Poor sleep keeps cortisol high, slows recovery, and burns your gains.
Aim for 7–9 hours of quality sleep every night.<br/><br/>💧 Water
Hydration = performance.
Even 2% dehydration can reduce endurance by 10–20%.
Drink 500 ml before, 200 ml every 20 min during, and 1.5× the weight lost after training.
Your energy, focus, and blood flow depend on it.<br/><br/>⚡️ Electrolytes
Sweating means losing sodium, potassium, and magnesium — your body’s electric fuel.
Without them, you’ll cramp and fatigue faster.
DIY mix: 500 ml water + ¼ tsp salt + 1 tbsp honey + squeeze of lemon 🍋<br/><br/>🍳 Protein
Within 30–60 minutes post-workout, take in 20–40 g of protein to rebuild muscle and speed recovery — that’s your anabolic window.
Whey, eggs, tofu, or Greek yogurt — just don’t skip it.<br/><br/>🏋🏻Train hard, but recover smarter.
Sleep deep. Hydrate well. Replace electrolytes. Eat enough protein.
That’s how real performance is built — not just in the gym, but in life.<br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/><br/>#food #hydration #wellness #gym #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr<br/><br/>Ref: Jim LaValle, Sports Medicine &amp; Nutrition, A4M Textbook.<br/><br/> <img src="https://image.nostr.build/73eab5984084d89471ca3ed267584269062180221a0054be81e343ab8bf70538.jpg"> 2025-10-09T11:41:20Z https://yabu.me/nevent1qqsxwtvktlt63p0j34sv62hh4tlhm6d4j09kz23hrd23eftr55htntczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5vmk3k4 In reply to <a href='/nevent1qqsdxrgsrpndhpzfpwyzyd0v8k5zmrfkppacx0wm3h57tecg4rf36sq8gkapd'>nevent1q…kapd</a><br/>_________________________<br/><br/>Hungry🥹 2025-10-08T13:45:53Z https://yabu.me/nevent1qqsd72y952akr95ed8gzjeqkm0xx6mlnvps8pef5hpgx3ngk5dpvejszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5l42jng In reply to <a href='/nevent1qqsv3rvcmhn28p2x2vkrav436y9yutawn0w7qj4ka4xs7jmre52zltqhccp25'>nevent1q…cp25</a><br/>_________________________<br/><br/>GM☕️☀️👍🏻 2025-10-08T08:29:06Z https://yabu.me/nevent1qqsrs7s762qlvllzrtff65qj7m2xdwe4qqz5gv9g5sg983lcc3rw6cqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5ereefd GM Nostr friends🦴☕️<br/>Our bones remember our habits.<br/>These 5 slowly weaken them —<br/><br/>1️⃣ Too much coffee ☕<br/>2️⃣ Smoking 🚬<br/>3️⃣ Soft drinks 🥤<br/>4️⃣ Little or no sunlight 🌞<br/>5️⃣ Lack of movement 🛋️<br/><br/>Each one drains calcium, lowers our bone density, and raises fracture risk.<br/>Let’s feed our bones what they crave — real food, sunlight, and motion.<br/><br/>⚡️Stack sats. Stack health. Stay sovereign.<br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr<br/><br/> <img src="https://image.nostr.build/aef016286b2954d61b52e04018dac137f74070df3c7ba99f6d43c08c041ae3d9.jpg"> 2025-10-07T13:20:03Z https://yabu.me/nevent1qqszedy0a4dqz4dg48s30mmvv4alhx0pqgrea3ng7l7vg47dhglfanszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5e0uhn2 In reply to <a href='/nevent1qqspa536swe8wpz5y5dgt6x6rxhuxl4e2xgkwytdde2dszvurzdqcpcvd4mr6'>nevent1q…4mr6</a><br/>_________________________<br/><br/>PM2.5 is tiny dust in the air — so small it can get deep into your lungs and even your bloodstream, raising risks for heart, lung, and brain problems.😊 2025-10-04T07:12:32Z https://yabu.me/nevent1qqspwj0dyqqzq0xufg3e54g4qfnjjmjv0pljzt3a9ptdm9nmzday5jczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5dxflql GM Nostr friends 🧠☕️☀️<br/><br/>Some factors raise dementia risk<br/> • Low education / depression / isolation → up to ~2× (each<br/> • Smoking / obesity / diabetes / HT → ~1.2–1.7× (each)<br/> • Inactivity / PM2.5 → ~1.2–1.3×<br/><br/>💡 Dementia is not destiny — it’s risk you can change<br/><br/>👉 This weekend, which risk will you start reducing first?⛵️⚽️☀️<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #healthybrain #dementiaprevention<br/><br/> <img src="https://image.nostr.build/42cccfda0df289de4e65760f8f0ecf6af95133dd417dfab17dfdc832490c82ee.jpg"> 2025-10-04T02:10:59Z https://yabu.me/nevent1qqsypuuupq38r4jklcn0k996z2x32au3ujll4la2907e6sxhw2ykczgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5q33rca In reply to <a href='/nevent1qqs0xqad78lg5exa55l40m3c588uceymvukv7nrw0cac25qd72htqmcra6snv'>nevent1q…6snv</a><br/>_________________________<br/><br/>GM🥰 2025-10-02T06:22:06Z https://yabu.me/nevent1qqspm63e06dhtha0xaxxgvxnmdmhpd07jthqfk66ctesrk8c3rddjaqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re594973h In reply to <a href='/nevent1qqs2jf4s4534xs74wp6fzjrgh0uygwnztj5jpnaahms4ypq0jp2exlsjexutm'>nevent1q…xutm</a><br/>_________________________<br/><br/>GM ☀️😊 2025-10-02T06:21:54Z https://yabu.me/nevent1qqsq3nvkp545e4s7hznh7qd258zx437zm74tua8jvrfghk4dc5h8ymgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5wpq26q GM Nostr friends 🥰<br/>If you have one full week to recharge — what’s your perfect reset??🏝️🧘‍♂️📚✨<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #asknostr 2025-10-01T23:57:34Z https://yabu.me/nevent1qqsyd7rweg2l9rtzsvr8k0n0wg5cq4f0g2r2j6dcx4je8zt52gqgk5szyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5af0jvs GM Nostr friends 🌞<br/><br/>Did you know hugging your old teddy bear (or a comfort object) can boost oxytocin — the hormone of bonding, calm, and even longevity? 🧸🧬<br/><br/>Oxytocin helps<br/> • lower stress &amp; cortisol<br/> • protect the heart<br/> • reduce inflammation<br/> • support muscle &amp; bone<br/> • strengthen social connection<br/><br/>💭 Do you still hug your old comfy teddy?<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr<br/><br/> <img src="https://image.nostr.build/700396e8882998c19da3fb7727272cb34bd3daf33725ed9e4b95ca49a2ca4f9d.jpg"> 2025-10-01T05:51:34Z https://yabu.me/nevent1qqs8s498mem5t6cl4yrdka58mv660szetwvtust9p3vmfhjlmgjz8tczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re54pfyyh In reply to <a href='/nevent1qqsf7gp8szd465yl2q5zan644q0660ugmn6dsdpamchd7a8l4d7wufq2cgzlp'>nevent1q…gzlp</a><br/>_________________________<br/><br/>GM☀️🍀 2025-09-28T02:11:55Z https://yabu.me/nevent1qqsydlw4476jles6lm3xtjj5jp53652zltqm6egzw4gs4wwt4ta44qczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5njg8ff In reply to <a href='/nevent1qqsrsfsyd7h3z553tk36p0dv2zula05vtgtrh2tul3j3y3paxx8we3cmw5nm4'>nevent1q…5nm4</a><br/>_________________________<br/><br/>Nice view ☕️☀️ 2025-09-28T01:54:11Z https://yabu.me/nevent1qqsrg28ax9zqklj0y79xmlwjmqdz4wa5qhy3e2da2jzufqznnckgu5gzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5vlz7lp GM Nostr friends ☀️😊☕️<br/>How long do you think you’ll live?<br/>Each year, life expectancy grows about 1–2%.<br/><br/>Project it forward 20–30 years with compounding 📈<br/>~79 years today → ~103 years in 30 years 🤯<br/><br/>✅Stack sats for future freedom 💰<br/>✅Stack health for strength &amp; vitality 🧘‍♂️🏊‍♀️🥦<br/><br/>Source: macrotrends.net<br/>👉 Follow @goodlive.life for health &amp; longevity content.<br/><br/>#nostr #damus #nostrhealth #longevity #health #goodlivdlife #healthstr #stacksats #btc #siamstr #stackhealth #lifeexpectancy<br/><br/> <img src="https://image.nostr.build/029c0d3d9d5ebfd977d611f7748457854dc3cf8470f4e7b774332bde9a821aa8.jpg"> <br/> <img src="https://image.nostr.build/64d9ccbbd6213dcf3f6f36bb543a36d9d1990b9673fcf6b1caeebd395d0d5555.jpg"> 2025-09-28T01:42:15Z https://yabu.me/nevent1qqs24h222q50q2ezhz5h5cee4c38ytqm5lysdhec94z0lv9gatntagqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re52p69fc In reply to <a href='/nevent1qqs0r9wsalqrvfmrqwcgdp4cuqff464dzpfwld2uw2fu4qp3ymyjmychjzkgj'>nevent1q…zkgj</a><br/>_________________________<br/><br/>GM☀️☕️ 2025-09-27T03:56:24Z https://yabu.me/nevent1qqsrt62527d04kcj6vntnleqhznysscedpnzp9qf06f6fq6c6jwekvszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re56hg3gp GM Nostr, Have a nice Saturday <br/>☀️🧡💜 2025-09-27T03:53:05Z https://yabu.me/nevent1qqsz7jn4lg6w7lshly6nr93qp6pgd6vz7jk68nrfkxx29q55wvrzsyszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re59w95n7 GM Nostr friends ☀️<br/><br/>Your brain has 2 systems<br/>❤️ Emotion = fast, instinctive<br/>🧠 Reason = slow, logical<br/><br/>🚤 Like a boat → wind (emotion) + rudder (reason).<br/>Too much of one = off course.<br/>Balance = better decisions.<br/><br/>⚡️ When very angry or sad → logic is offline. Calm emotions first.<br/>⚡️ When overthinking → emotions fade. Pause before acting.<br/><br/>➡️ Which guides you more<br/>❤️ or 🧠 ?<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr<br/><br/> <img src="https://image.nostr.build/6e0c4eb938f97f57f3ad7c50671de3d814aeaa04124fffb684f036841082e395.png"> 2025-09-25T09:01:25Z https://yabu.me/nevent1qqsvds09xqgyr4fm70nce3f3x6g9pt2ddj2eq800xvlgwamm9e2e52qzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5udp58j In reply to <a href='/nevent1qqsvrk3wzfcyaxjk9shdar644ztlyj3y863ct04l9hkymkdr04pjrfstk0ks2'>nevent1q…0ks2</a><br/>_________________________<br/><br/>GM😊☀️ 2025-09-24T00:32:29Z https://yabu.me/nevent1qqsxw053qf5nl9gfnf2l7te2jksxjy5hkzhxmy2dmdcjceynpj3hstczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5d4qgp6 In reply to <a href='/nevent1qqspw6d37cctuc8j8sdu2v7rrnxwl8u5h3xc3gj7la7ht39awg2cqnsknq98p'>nevent1q…q98p</a><br/>_________________________<br/><br/>Impressive👏🏻🥰😊👍🏻 2025-09-23T23:53:23Z https://yabu.me/nevent1qqsg6pqv2qzajp2m6883yet92zenmna0u0pesqqmsffreay4hppjlqszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5ulyd7q In reply to <a href='/nevent1qqs2acjfp995c20cl3x7hx9ta2hcx9w463uc93dpvgankps3s7v55jgvany75'>nevent1q…ny75</a><br/>_________________________<br/><br/>Verdade👍🏻😊 2025-09-23T23:52:27Z https://yabu.me/nevent1qqsrakussdxg3pgg9qqtq0980f0g0fmjjnzhfjurlx85z74ez9qeadszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5gl2vjc In reply to <a href='/nevent1qqs8kpxepkprzgzwc97qx6e6trwrfkjm3nqcgqc27lrlw7sleywtgvccy5tjm'>nevent1q…5tjm</a><br/>_________________________<br/><br/>Wow👏🏻 2025-09-23T23:51:13Z https://yabu.me/nevent1qqsp442m5ag7g8a2k52w7m6vsq3qh8yew5e5ryp26c0rqqef0dwh7fszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5yylkrz GM Nostr friends<br/>Have a nice day☕️☀️😊<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr 2025-09-23T23:50:24Z https://yabu.me/nevent1qqsfhjsaj0yvrz4xlmgyj9zy3mq8qxvhkgpm47zm2gad33wk9gkk90szyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5f0s6k2 In reply to <a href='/nevent1qqspsrd7vg79pcr83fhmxrznkw0mpmceqg5ugyrfymx74dur3a54h8q5dhgnr'>nevent1q…hgnr</a><br/>_________________________<br/><br/>Wow, 🤩 GM ☕️😊 2025-09-23T14:49:04Z https://yabu.me/nevent1qqsvjcgu0emajnqq3m9chsp5xnu643zky8a6tw23sdujnn5730nn2eqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5anwr7h GN Nostr, 🌟🌙😊<br/><br/>#nostr #bitcoin #siamstr 2025-09-23T14:48:00Z https://yabu.me/nevent1qqsgk4g06s3xdwdhmec0rd7rqfquadh5rf897k9e8mat633qauntumgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5xeym70 In reply to <a href='/nevent1qqszguc42nf924dnxadknpzyzahatfd6mn8c59w2xf729d6v2a9yjxstrntuy'>nevent1q…ntuy</a><br/>_________________________<br/><br/>GM😊 2025-09-23T01:13:49Z https://yabu.me/nevent1qqs8jpnyctlvjfns26qy70kuqnveql0fxga63c34ccdaatzccmw0qcqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5l5cpt4 In reply to <a href='/nevent1qqswnw4ffrp8ecy9ey00k5puufs5zy8fa688rj0vj4n4pjkm5qvsnvsqm55ax'>nevent1q…55ax</a><br/>_________________________<br/><br/>GM kaa☕️😊 2025-09-23T01:13:04Z https://yabu.me/nevent1qqsz84cpu8fwqg7s2kqq8yfa7875c9cjn76wjllgjqnn5exxeacwmhgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re52vx75s In reply to <a href='/nevent1qqs9cstctuk6chtx6hsc5fs8r45s33xqyplxw2jr8fnt4r8v0jxu7fc86jwgv'>nevent1q…jwgv</a><br/>_________________________<br/><br/>Get well soon kaa 2025-09-22T14:09:28Z https://yabu.me/nevent1qqswey4pvu7snwkw55czkfs30wcegkzypeluwru24sqnu9y6annkydczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5r79uly In reply to <a href='/nevent1qqsdx7dq4xsj7k4fa259fp3rjk20cgp9z86t89cszlnfdl00wne2vrs9fnw2s'>nevent1q…nw2s</a><br/>_________________________<br/><br/>GM bro ☕️☀️ 2025-09-22T12:55:37Z https://yabu.me/nevent1qqsv9k3650scfuh7zsf5dc02n6cyqtgqnstzkgk94xczqd7dkhyvrkczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5mh5u0r In reply to <a href='/nevent1qqspgfuq2uvl8qwt8juvq73jxev6n7tll32h8auv2vs6c883m0spl8g7uv8vg'>nevent1q…v8vg</a><br/>_________________________<br/><br/>GM. 😊☕️ 2025-09-22T09:04:35Z https://yabu.me/nevent1qqsws7g0d4r352906xkxsk2qzt4xkmy7ml3a8kpnstddjey2lkxar6szyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5fdxk0l In reply to <a href='/nevent1qqs8e2rypdmpeq6a5g6wpvlwhahwzrtl8efrehcl07qw69jqyxjvcpq9hma22'>nevent1q…ma22</a><br/>_________________________<br/><br/>Bom Dia ☕️☀️ 2025-09-22T09:01:27Z https://yabu.me/nevent1qqszym7jy0uukj86gy00rrejuesr64f5a2l9zcqm2cjqvavc39983fszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re58p7ska GM Nostr friends😊☀️☕️<br/><br/>Ever feel tired all the time, in pain everywhere, and nobody knows why? 🌀<br/>That could be fibromyalgia — a real condition where the brain misprocesses pain.<br/><br/>⚠️ It’s serious if ignored.<br/>✨ Good news: Best treatment starts with YOU.<br/>Move your body → aerobic exercise, Tai Chi, yoga<br/>= less pain, better sleep, more energy.<br/><br/>👉 What kind of movement makes you feel alive?<br/><br/>#nostr #damus #nostrhealth #fibromyalgia #healthstr #stacksats #btc #siamstr<br/><br/> <img src="https://image.nostr.build/f85936aa68c2cedbc18c90b78ceb80da8f86190cdade461ffdbdfd3c4979573e.jpg"> <br/> <img src="https://image.nostr.build/c1000cffbec9607ae03e529d7a58c4befc58ea632f08e7abb1cd4701bc5c0277.jpg"> <br/> <img src="https://image.nostr.build/1a44250aac46aa8a43e4a4f14c3f770c20e2ed4401dd03ada179d491e148c3c4.jpg"> <br/> <img src="https://image.nostr.build/390666c592c3a6192cc61afd47dcea660cfcb4fbe8114d757baebfd1a13f9719.jpg"> <br/> <img src="https://image.nostr.build/8ec3a5b4851e34de878aa75959bd8d102396a3f62b0998cc6920a2648473cce1.jpg"> 2025-09-22T00:59:31Z https://yabu.me/nevent1qqsp3cj5xdvkx64d6af4rkd4nmqkck740y2wjvnkju3cxkja2zwnyuszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5fvg3gd In reply to <a href='/nevent1qqs2c0p72zme0uejwfhknuv95nxkmq80vnq79njkefggrvzwa4ssn4c9ust6u'>nevent1q…st6u</a><br/>_________________________<br/><br/>GM kaa💜 2025-09-22T00:58:03Z https://yabu.me/nevent1qqsw3764vrcsdgzynt92t7pxte2zasdafqnrzqn2xjgqhfwn5wwr68gzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5qusvvt In reply to <a href='/nevent1qqsvnq2fj2mde3fucn603algsqkux2mql743glsu9ntp7dq8kx0xw7cr7r3sr'>nevent1q…r3sr</a><br/>_________________________<br/><br/>👍🏻😊 2025-09-21T23:22:07Z https://yabu.me/nevent1qqsp7jmxp5n8prp34awgn5nawf5jwpvgv4llwhsrzn8ync0uz0qka4czyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5q5huh9 In reply to <a href='/nevent1qqsgt5gdc7vtcl8tklatfd6h6csf9j45s4y0927jh72e8f8h6esx5jsk7qswg'>nevent1q…qswg</a><br/>_________________________<br/><br/>GM kaa👏🏻☕️ 2025-09-21T23:20:48Z https://yabu.me/nevent1qqsgjs0vr0k2m8kal7djf93y5s7jqvtmn5gmgdtz6zyk6s08snx4hdszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5253n0l In reply to <a href='/nevent1qqsr7j5ujkq65mer6uzpm7hvt73ats4h0xzppk3fa4y4hqtp3lyuqmgjnz5sw'>nevent1q…z5sw</a><br/>_________________________<br/><br/>GM kaa☕️💜 2025-09-21T02:27:40Z https://yabu.me/nevent1qqstudn8h9e5a0q44wjxezrp2r2648g7x28qax7u8ctc2ldhzsdqk8gzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5ppsqp8 In reply to <a href='/nevent1qqsx9vl8ufpt7re4aj3emrplq2dlcz8lkflu074np4kvwh66lhmelfsmyl8s7'>nevent1q…l8s7</a><br/>_________________________<br/><br/>GN🌟 2025-09-21T02:26:28Z https://yabu.me/nevent1qqsxezkrhud7tg506ckqu2ayc6d29vmac7tfk47pg0akjddkrl6c4xqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5vvxw28 In reply to <a href='/nevent1qqsvysmaavfjnzgwrwa7t0qx37j6w85tpx4tyyd6x9uxhg6n77ewfnsku6kc5'>nevent1q…6kc5</a><br/>_________________________<br/><br/>💜 2025-09-21T02:26:18Z https://yabu.me/nevent1qqs9wlljst9f7gv6g7spx63dkx4t0rtyvt7rjtea0m3uz6c7y9q258qzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5mjuvp3 GM nostr☀️😊<br/>Having Chinese-style breakfast with family 🥢<br/><br/>🍳 Fluffy omelet<br/>🥦 Stir-fried broccoli &amp; veggies<br/>🍚 Black rice porridge<br/>🥜 Stewed peanuts<br/>🍲 Steamed tofu<br/><br/>What did you have for breakfast today? 😊💜<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr<br/><br/> <img src="https://image.nostr.build/649c0d0c7dd676478660213b341c5d66fe9192f496d403763d54423d6c7d9c23.jpg"> 2025-09-21T01:25:13Z https://yabu.me/nevent1qqs2nn82xex5zruyu6xrl8e8k08r8e0qcqz2jaw9kr599vash0w8zdszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re50v8de9 In reply to <a href='/nevent1qqszhfwmj6sqfvny5n07veg6zml32yhd9k8tum5js6h43ct4t2gqflsaxafqz'>nevent1q…afqz</a><br/>_________________________<br/><br/>Morning😊☕️ 2025-09-20T12:33:06Z https://yabu.me/nevent1qqs0kyjjwkh3qtz4c4d7c5rla6fwnhzefzqd7guechhw9crrxkwz0rgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re59s3y3t In reply to <a href='/nevent1qqsgeeu9s0ece89jzas974gl3rlpp8m477wzfy3ne24ghqrghlx5y3qrwesd6'>nevent1q…esd6</a><br/>_________________________<br/><br/>GN kaa🌟 2025-09-20T12:25:04Z https://yabu.me/nevent1qqs2055p3dz2cgxa5sxklvg4qrj4mw9pfxkt30l6j6dfaa58dupsz7qzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5ucspeg In reply to <a href='/nevent1qqsqwvpfm9y539erg3kzkxdvyz2dcp0alkqjjjma8q0e3uaxgauad6sxn79lm'>nevent1q…79lm</a><br/>_________________________<br/><br/>GM😊❤️☕️ 2025-09-20T10:02:23Z https://yabu.me/nevent1qqsg26y5zkehk7l2extz0k64va02a2pzmj50jqlmf2zp42msdks094szyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5gyyqs3 In reply to <a href='/nevent1qqsza986e4a8wrrs9lxt43nguegk9kxtnn2dq2ftnh36zzqkuj6kvsqka8y6z'>nevent1q…8y6z</a><br/>_________________________<br/><br/>GM ☕️☀️ 2025-09-20T10:00:55Z https://yabu.me/nevent1qqsdqu58lthedsfnel8pd3624wfzeyu008upcv7zm4waxva0xc0m4sgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5a92w4q In reply to <a href='/nevent1qqsqxeljwfj5vvql7nyvqvrsg8c85gzd2jn2usgadkz0r4kasvx0hzgfns6zu'>nevent1q…s6zu</a><br/>_________________________<br/><br/>GM😊 2025-09-20T02:24:56Z https://yabu.me/nevent1qqsd266qx9tjxxj96xwfhuthxvh2yex73w0s9vt0raeruurpr3gcuygzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5uted77 In reply to <a href='/nevent1qqs8jetmfahfdsx8j589j7ry6v2qah5ww4ldxj2y6xgu5exv5c0mmsqzy5wan'>nevent1q…5wan</a><br/>_________________________<br/><br/>🧡 2025-09-20T02:22:13Z https://yabu.me/nevent1qqstxymk47qrunszsppvghuf6jl893gvrg3fef47h54p4j3gequvdpszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re56rfjkg In reply to <a href='/nevent1qqsytyy4sf7php83flzdjknys70pfnscz5z37pe8ttny2ak0upx3n4cn83lfx'>nevent1q…3lfx</a><br/>_________________________<br/><br/>Beautiful❤️ 2025-09-20T02:20:42Z https://yabu.me/nevent1qqswh5adrefxhch8e0rqkkj8uuxnsf9tcxpefgzxlf3ghcc9wjranjgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re567x952 In reply to <a href='/nevent1qqs0ewt3hw6je2vmr3786l09hyq9t2nsxwnk9nfrhrge0z5sylfs8yg07r3jl'>nevent1q…r3jl</a><br/>_________________________<br/><br/>GN🌟😊 2025-09-20T02:10:08Z https://yabu.me/nevent1qqs8ww5d3kffjzfsz2gwfee7nnvfxkrc55592gg8adhh8xz4srw9zwqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re53du7d4 GM Nostr ☀️😊☕️<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr 2025-09-20T02:05:21Z https://yabu.me/nevent1qqs2547gv99p0mgv8leqwl7hjgdjygxkc9a3tagxy4p823udmla4p3szyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5jzvvg8 In reply to <a href='/nevent1qqstr852dtr9qwu474qr8w2t29glalxmnjtuvpkj89q3ja45e7c9zhgh5xqxn'>nevent1q…xqxn</a><br/>_________________________<br/><br/>GM kaa😊 2025-09-20T02:03:02Z https://yabu.me/nevent1qqswvc05dfcffa4q2k2eqsqac7922ux8nl93c4qfcry2qa7u5rs6uhszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re53hnrcz In reply to <a href='/nevent1qqsza6sepps5ht0luv246964y5ktwl5pzks8naqmxuke045kp26lnrg06vf0c'>nevent1q…vf0c</a><br/>_________________________<br/><br/>GM😊 2025-09-19T12:52:02Z https://yabu.me/nevent1qqs9nx034ecshel7nhnqnumu6dyaj4c3ve7wvlmeh3r6myw92ryz28czyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5m7enhq In reply to <a href='/nevent1qqsx8d9m48ck2w32eufj06f8ksyyy8fk3ewh2rc8qnd8f6d9w3mnpgsa25xq0'>nevent1q…5xq0</a><br/>_________________________<br/><br/>GM!☕️☀️ 2025-09-19T08:25:12Z https://yabu.me/nevent1qqsqcry0a4n88023nzxend9qzy2ef5v0ku2w22rapz2y727869rdgnszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5gt6gw4 In reply to <a href='/nevent1qqstg96w6l7x7sa8h6tj8ldxvwrqffn8q6j36kjn2qmsrtj3nhd5rqcv028ww'>nevent1q…28ww</a><br/>_________________________<br/><br/>GM☀️😊 2025-09-19T00:09:27Z https://yabu.me/nevent1qqsg20vnydg7nm8cl3e2jhfnxhwjs4xq2w62cctc9nwp9yeqwndx5pgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5vtpmrw GM Nostr 🌞⚡<br/><br/>What is insulin resistance? 🧬<br/>It’s when our cells stop responding well to insulin, leaving sugar in the blood. Over time, this raises our risk of diabetes, heart disease, and faster aging.<br/><br/>The good news → lifestyle matters:<br/>✅ We move our bodies<br/>✅ We eat whole, fiber-rich foods<br/>✅ We sleep well &amp; manage stress<br/>✅ We maintain a healthy weight<br/><br/>👉 Insulin sensitivity = more energy, better health, longer life.<br/><br/>For health and longevity of all nostr people. 🌱⚡<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #longevity<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://video.nostr.build/e9fb49939dfaa25f440cf5ace0b7aad0ecfb13b24f1f3b73a62757e5399a38cb.mp4"></video> 2025-09-18T23:46:17Z https://yabu.me/nevent1qqsyv5he9tt0vmrzqdaz35ujmpxm6rhd577nyuv8u7a7j5cd973rw8szyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5cryk5r In reply to <a href='/nevent1qqsw7ryejcxkpy6npmvee2rj7dfctwa84cryu9gmfppv8z876wkt2rcfqp83s'>nevent1q…p83s</a><br/>_________________________<br/><br/>GM!😊❤️☕️ 2025-09-18T07:30:20Z https://yabu.me/nevent1qqs08xspzxcz7l34pv5n8yg6u2h3hg3q2ca94jy0pla6dkrd92hq7fgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5wf64yk In reply to <a href='/nevent1qqsymp0vgsl5dms5jntzzxdqy4dslejwrwn5p8lzu4vwl0hg47c5jhgwqgnk5'>nevent1q…gnk5</a><br/>_________________________<br/><br/>GM🧡 2025-09-18T06:36:59Z https://yabu.me/nevent1qqs0prm36eyar7q8v8l0948z9u3ptj9kx8msjqq74wqu6kn6cjrs9gqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5249w4t In reply to <a href='/nevent1qqs243xtfpr8c3xp929vdxh2nkatcmz3td3klx23af7r39yyugd55sszt35nt'>nevent1q…35nt</a><br/>_________________________<br/><br/>GN Bro🌟🌙 2025-09-17T23:35:44Z https://yabu.me/nevent1qqszlhnpkrz6kgn6a4ghnwcn4v9sv0cdypy5576njp6z9n596jxfn7gzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5rhau8k In reply to <a href='/nevent1qqswezhqk9kwzjercvmsvpk9nrqcvk5wdl4ff0jcsgp6cunw35aqakgnuwh2p'>nevent1q…wh2p</a><br/>_________________________<br/><br/>Thx, Have a nice day to you😊❤️<br/>Health+sats = very true wealth lol🥰 2025-09-17T23:33:08Z https://yabu.me/nevent1qqs0q3z6pp7wwlj7k8f4egghdg7eaw043y4pwx7e8d6rsj2vh6gkkaszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5lu3yjk In reply to <a href='/nevent1qqs25yzumud9nsln6he6eflda53rtw8t3us5h8v5nwmqe8fhgzrp3zc62gazp'>nevent1q…gazp</a><br/>_________________________<br/><br/>Wow! 👍🏻👏🏻😊 2025-09-17T23:28:45Z https://yabu.me/nevent1qqsq3urs4j453fg9kc6ju8k0zzk6cu4nhnyfzy3vdjyr033yh5xvp5szyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5ma0u9u In reply to <a href='/nevent1qqs06ng7p8ra2euv4ewf6jguxf0ehu260zkeh9ekd50v7f9dhadnm4sg3se93'>nevent1q…se93</a><br/>_________________________<br/><br/>GM!😊☕️ 2025-09-17T23:27:26Z https://yabu.me/nevent1qqs86wg2gx5jzze9ghnrhj0kygxsh4wf85aasu564ew6jx09n4tmr7szyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5x8j9lu GM! Nostr☕️😊☀️<br/>Have you eaten?<br/>How much protein you have for a day?<br/><br/>Keep strong + stack sats 💪🏻⚡️<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #stacksats<br/><br/> <img src="https://image.nostr.build/722e08d5776a12ec8e2bb13c3a0a082fc997d52a32eb4456fe2ea249f9e8abed.jpg"> 2025-09-17T23:26:56Z https://yabu.me/nevent1qqsd4256hrwrphh7ymaruyxqzcq9g76mpzjv33ut3ud0hw5mtsedrlczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5wt33s3 In reply to <a href='/nevent1qqsr4wkazv08yxg5tp9nx4yh6554l3jq960p0k20szepg03sygjmcgqznjpjy'>nevent1q…jpjy</a><br/>_________________________<br/><br/>❤️😊 2025-09-17T08:03:22Z https://yabu.me/nevent1qqs2apnlswfra7vx87nhk8k844thkcs38en5djqr57np2fddrfr5saqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re50fd9vl In reply to <a href='/nevent1qqsv03eu7te0rpggh990uwgkfssr85h56xh207xj07j848qdxpd03hczelkdq'>nevent1q…lkdq</a><br/>_________________________<br/><br/>GM! 2025-09-17T07:57:43Z https://yabu.me/nevent1qqsr0zgxuac8y4gcjkvptqmq59qnqsjjvf8v3myw3pjqvhsu99m0hsszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5asda2x In reply to <a href='/nevent1qqs0amfxlkw7fa76m0fvwm24qvfyg9ygdpaxl9waemtjje87j9m5kjckcac0l'>nevent1q…ac0l</a><br/>_________________________<br/><br/>GM! 2025-09-17T07:55:43Z https://yabu.me/nevent1qqs0y7pqvexkf836m3xzv3ape7e32en0yrwz7u6t28qazzlpmc0s69czyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5m9tljq “Stress is real, but it doesn’t have to control you.<br/>When cortisol stays high for too long → it speeds up aging, weakens your heart, bones, muscles, and even your memory.<br/><br/>✨ The good news<br/> you can reset every day.<br/>👉 Breathe deeply. Move your body. Rest well.<br/><br/>Balance stress = protect your health = live longer 💪🌿”<br/><br/>what’s YOUR favorite way to de-stress?<br/><br/>#goodlivelife #wellness #longevity #antiaging #cortisol #stressmanagement #stressrelief #mindbodyconnection #mentalhealth #sleephealth #resetyourmind #selfcare #holistichealth #healthylifestyle #prevention #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr<br/><br/> <img src="https://image.nostr.build/1a541ca56e6de66ec29163f3612c763b3ac942512e10ff637644c882bd035244.png"> <br/> <img src="https://image.nostr.build/f1fbd58924d05eea46e670df14f6aa7e7b004ccbc5ccdddfc315abbfa6a7426e.png"> <br/> <img src="https://image.nostr.build/a77e4b0c1ac4187b2202b1079c062545ab88be278454d9f801aa93c69f1d6cef.png"> 2025-09-17T07:26:08Z https://yabu.me/nevent1qqswuru5c6txppuatymgmfvpcd54lxj3l6g4k44wycv0kandctlzsmgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5ksa7en In reply to <a href='/nevent1qqsvq32mxv20k2fy2ra7nw0cfthz62zrqjxgc2x59dwytuevvf7p9gqkw6ut0'>nevent1q…6ut0</a><br/>_________________________<br/><br/>Boana Notte 😊😊 2025-09-16T15:05:42Z https://yabu.me/nevent1qqsxg844jzgd49yq59f2wa5vya3dzrara59kfudqtsa59sq64hscr2qzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re53zzwgm GN Nostr🌟<br/><br/>#GN #grownostr #healthstr #damus 2025-09-16T14:05:05Z https://yabu.me/nevent1qqstjyysut0vs5ul5lrfyj7c0mhqtp9uawe8epxyk6pn8n2u6cd9lrszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5e9rjy6 In reply to <a href='/nevent1qqspn4lqqnkewmxy6npqy9pf7vy8q3m0ggr08lsr9thh64fh7jqwh9cyj6uhs'>nevent1q…6uhs</a><br/>_________________________<br/><br/>💪🏻⚡️ 2025-09-15T14:02:10Z https://yabu.me/nevent1qqsrlsq9rnh2vqw3qr38szmf9h86xz3r83vwss8vf2mwmm679f4ym7czyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5t5j4l3 In reply to <a href='/nevent1qqszqlt9785k3svqtm5vdt5qdl7etyrsm8ped5ghwlhlcll3zhlak0gw9tv7u'>nevent1q…tv7u</a><br/>_________________________<br/><br/>Lovely😊❤️🐶 2025-09-15T13:54:22Z https://yabu.me/nevent1qqsrlt65thqk4uzr2k97qqxj7nx8ggvcfy48f9c5xvwqrmkn77wq9wgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5c9y32x In reply to <a href='/nevent1qqstt08627yflqzpfg06trn9m4e3ztkkzkpsg7meufpvyfs9p69ua5chxl4qv'>nevent1q…l4qv</a><br/>_________________________<br/><br/>Luv it❤️😊 2025-09-15T13:52:47Z https://yabu.me/nevent1qqsvqwsz7qdvumr62llr76wf4gx4u2x0qr07cjv40gfpmdulqqkfh4czyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5wda3gc In reply to <a href='/nevent1qqsvk6j90kshs7fpmsmhukvjjyvn7l74kqafx0ts7tmadj9u79ur0hq8tuajg'>nevent1q…uajg</a><br/>_________________________<br/><br/>Wow 👍🏻👏🏻😊 2025-09-15T13:52:01Z https://yabu.me/nevent1qqs05axtmpysxnkfghlfldtlc74cv0hhlkeezpqn9gjw6d2wducknpczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5ctx92l In reply to <a href='/nevent1qqsyfmsdnamg2ruul8h79mrhfczta8v2algdenqure48nktxc3s4qqc9jyyt0'>nevent1q…yyt0</a><br/>_________________________<br/><br/>GM! Nice sky today from your window👍🏻☁️ 2025-09-15T13:49:59Z https://yabu.me/nevent1qqs09mxn7fj05vgr2l5fftkzw70n8k03327qlrcfnexmh0ar57aaf7qzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5u5kzxy In reply to <a href='/nevent1qqsgwxuw690edxd2gxeeg7nvs0tnfm3pqsjyug3wvga3ce740ny5wtqcsm40x'>nevent1q…m40x</a><br/>_________________________<br/><br/>GN kaa 😊🌙 2025-09-15T13:46:05Z https://yabu.me/nevent1qqsg0slxjpdfukpjkph9ne3mpvqnultluwxjlt7c6x2fg39anrxnmtszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re58ydnsn In reply to <a href='/nevent1qqs22yluhaynaj6g9l729m440waxnh5vk56jduwrvv9vwslw7eyjptqt0s88r'>nevent1q…s88r</a><br/>_________________________<br/><br/>Wow🌟👍🏻 2025-09-15T05:36:53Z https://yabu.me/nevent1qqstzn8wn9appn7hv9k9k5pq4p06w6phqsjpd63la8m8r6gxd9mha7szyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5trk4n5 In reply to <a href='/nevent1qqstjslnrafarza2mq382vxcgywhw9ln6ee5g2lrwvs87qvk0cnn77q540hvm'>nevent1q…0hvm</a><br/>_________________________<br/><br/>GM☕️😊🥰 2025-09-15T05:31:14Z https://yabu.me/nevent1qqsweme0d5zx2y9d5p37vum76wcmvw84h95scjglwhyysd7lz6jnm0szyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re532t0pj In reply to <a href='/nevent1qqsgrfcqxexxan3u8uju4hcd6gpl7znv0a9a8z927s5mapamudpr35ge5y0fu'>nevent1q…y0fu</a><br/>_________________________<br/><br/>GN🌙 2025-09-15T04:52:06Z https://yabu.me/nevent1qqsy2ptaxpsdkl59qnrs523xjgxhkyqr7wwwmhs3uxlr680e4qdqnmczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5unylad In reply to <a href='/nevent1qqspzjdjnnv8svkfdz5gsf3fxmlvqp48caf9zqnua23eua5kyh8pmnc4nugzu'>nevent1q…ugzu</a><br/>_________________________<br/><br/>GN🌙 2025-09-15T04:04:28Z https://yabu.me/nevent1qqs9lvv3hgwrnh3cn624ydf2a8nk5yhlsnsq5m2gfynt2p4tq2vha5czyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5d0dgkn GM Nostr😊❤️✨ <br/><br/>Hormones shape how we feel every single day.<br/>Energy, mood, sleep, even focus—all connected.<br/><br/>💭 Do you usually feel your energy is steady throughout the day, or do you experience crashes?<br/>Please questions about hormone you wanna know🥰<br/><br/>⚡️Stack health and sats -&gt; true wealth👍🏻<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #hormoneseries<br/><br/> <img src="https://image.nostr.build/6d3d4e2cc572d88762af1304ea57fb1532daf28f4c81387a656c47d5e17f0250.jpg"> 2025-09-15T03:49:13Z https://yabu.me/nevent1qqs0v8hzr3xy27h8akj2ye3eynas9fupled4e6akcnq6sgpy9h5da8gzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re55f4vgd Good Evening Nostr family, Have you eaten?🍴<br/><br/> <img src="https://image.nostr.build/39205c0af6817798a49ad9cf2504e8b10edb3a9d56b26e2b62f094464dc0cc34.jpg"> 2025-09-13T09:54:06Z https://yabu.me/nevent1qqs2r35mlu7573860vd2a6u593faj7v69zlw3hf2x9jtwdmll3cwwaqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re53s3zll In reply to <a href='/nevent1qqswq7rh42jve86e7fgeaynula3xfh50u2canrls40cjwtspetv0dasf7aq5k'>nevent1q…aq5k</a><br/>_________________________<br/><br/>✨ GM 2025-09-12T07:35:40Z https://yabu.me/nevent1qqsqa467ju7mnr3et99a842apy6a8ggm4h07xsx3qjj5fhmr7h29trczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5pepvlq In reply to <a href='/nevent1qqsxhdwdt2sc0dh2x9n0e9rn2pdnpsh966qk0mmrrdzyjnknsum8xcgl3cre6'>nevent1q…cre6</a><br/>_________________________<br/><br/>GM, have a great day to you too❤️😊☀️👍🏻 2025-09-12T07:35:20Z https://yabu.me/nevent1qqspjwylmtlu9mnakqkc0s8ddmyy9l24sdhytld5m5ykg9fmxz0zwdgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re566gd69 In reply to <a href='/nevent1qqs26tjtuep6km8zhu7v5923nj2v2azvqjljphgdrtcvx7zcvnlquxgx3q5az'>nevent1q…q5az</a><br/>_________________________<br/><br/>Gm!😊 2025-09-12T07:20:16Z https://yabu.me/nevent1qqstjqu7ek2nnpmgrwmtt4shkxrwrztsudsaclan9tysuf3kcyncwngzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5y7jc04 GM Nostr☕️😊<br/><br/>What did you have for breakfast this morning?<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr<br/><br/> <img src="https://image.nostr.build/19b376b4ec6ff58f81fc41171aa08881a3f9467049dd6d54397139c4158a5620.jpg"> 2025-09-12T02:32:51Z https://yabu.me/nevent1qqs8qteq28gacqyquu0nvex8vju9avkkv804yu3y7a5wzfylpnc30hczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5m00a9s In reply to <a href='/nevent1qqs2qw6pq73sfge9ghnndujtf9kwcfyqttr3cj3x4hcql4j0hl84z5ssjdx7d'>nevent1q…dx7d</a><br/>_________________________<br/><br/>❤️ 2025-09-12T02:15:43Z https://yabu.me/nevent1qqsdgs2jh64t7c4850xzqh5yduqjfedq3ypd54p962m4sv0p0mc3kcqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5twdxrp In reply to <a href='/nevent1qqsd0l4zg36sk4mqf5c992qjp8k7u05e5c2ey3z5zq2f495xxcnc6sqz0x0w3'>nevent1q…x0w3</a><br/>_________________________<br/><br/>😊🙏🏻❤️ 2025-09-12T01:39:56Z