2025-05-25T19:48:59Z https://yabu.me athleticcoachniels https://yabu.me/npub1x2vkfkc0dvm5rylh5xya68j4qpp3zqedfevlh4l9gc22xa8k5t8syl9jdg https://blossom.primal.net/ed144499af045c884d01b31fa58b7bf4f067ff06669732e4ed718d1092e3d824.jpg https://blossom.primal.net/ed144499af045c884d01b31fa58b7bf4f067ff06669732e4ed718d1092e3d824.jpg https://yabu.me/nevent1qqswzserakcqgucg0va705dl8xhw0sgv35kxjchkuqh9kvwkdkm600czyqefjexmpa4nwsvn77scnhg725qyxygr9489n77hu4rpfgm5763v73g99y2 I have neglected jumping over the last years.<br/>Just one piece to the puzzle of <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1uvg9epn4394k2m7zmsye3dndnk0j5xj07p77vzg8k96xgv4l0gssuvgng5" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>newathleteproject</span> (<span class="italic">npub1uvg…gng5</span>)</a></span> <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/f4fa32cc678aea6afd7fe5668ae102a16e13d980e2ca7515e8941abf97a4fcb6.mov"></video> 2025-06-18T15:02:10Z https://yabu.me/nevent1qqsw6wdlwn8np80cg5ue78k6a2puft74ck2geyscdxgn2l9974s0xmgzyqefjexmpa4nwsvn77scnhg725qyxygr9489n77hu4rpfgm5763v7cg936q 10s max reps rope skipping.<br/>Jump basics.<br/>World record is 72.<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/0c3df98293c05dea5c9cd81eafa8f56d46c46ec8cdc51a450398e8615954028d.mov"></video> 2025-06-12T21:24:11Z https://yabu.me/nevent1qqsv2urjp6l8laqfn9cyv4w0769jamgzuqnvfqnyh9wduaa7a5a5zxczyqefjexmpa4nwsvn77scnhg725qyxygr9489n77hu4rpfgm5763v7rclhvv Test to improve.<br/>Age 34 aiming to be the fittest ever by 40<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/6200a3baa07976fd79b7d70ea74890a2c18e662312834457b35d57648e7bb134.mov"></video> 2025-06-10T12:57:52Z https://yabu.me/nevent1qqstpnxk2lv087690832gs6k0s9mkqdmyx53kjgxmfk28qm83e276pqzyqefjexmpa4nwsvn77scnhg725qyxygr9489n77hu4rpfgm5763v7cj3faz The only way to get faster is to sprint. The most natural way. <br/>There is no substitute for field sport athletes.<br/>Boost your athleticism.<br/>Boost your testosterone and growth hormones.<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/9cbf484ad5474b73f32399a1ea5134d6d2639847c8d6b0544d24e9cd610e832d.mov"></video> 2025-05-29T19:36:05Z https://yabu.me/nevent1qqsd80ycgyyszaekafag33t5mr9mnqy7ejy7szs0pqc2c4mp5a3a5kszyqefjexmpa4nwsvn77scnhg725qyxygr9489n77hu4rpfgm5763v7wanwxt In reply to <a href='/nevent1qqsg00cupp90pnhlhwyq84t57zt659vl53v0qw7r9nwqvryh7w5nnjgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgdnm5mc'>nevent1q…m5mc</a><br/>_________________________<br/><br/>The body runs on carbs. <br/>Always a good idea to have the metabolic flexibility to go either or. 2025-05-29T19:33:28Z https://yabu.me/nevent1qqszyze6u755wlr3jnlsdehpgk62504usnakpgsxgvqrgp9azmlkhagzyqefjexmpa4nwsvn77scnhg725qyxygr9489n77hu4rpfgm5763v7n5wr06 Be challenged. Compare yourself and grow.<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqswxyzuse6cj6m9dlpdczvckekem8e2rf8lql0xpyrmzaryx2lh5ggpzfmhxue69uhhqatjwpkx2urpvuhx2ucprpmhxue69uhhyetvv9ujuatnv4n82umfdahzuctfk6wxml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>newathleteproject</span> (<span class="italic">nprofile…wxml</span>)</a></span> leaderboard. Overhead Squat x20<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/e653cec72e8673720402dbf7c0414fd8253588e2505dbeaaa865c63b26ed1349.mov"></video> 2025-05-26T13:14:01Z https://yabu.me/nevent1qqsqc3tnztussuwegu7ft9xyjc5fj08s407rzu2ucfjnga0ng2ynxsqzyqefjexmpa4nwsvn77scnhg725qyxygr9489n77hu4rpfgm5763v79k4cx5 Its happening<br/>nevent1qqswl8mu2r30hwhaucndna6gxs2tn4kqu358mk4yqfw0ynwpzukycjcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhga43gsp 2025-05-25T19:53:25Z https://yabu.me/nevent1qqsthaym0k3xlkhn8y7u793kv30urn79mn8768v2ea985cj5d3avtsszyqefjexmpa4nwsvn77scnhg725qyxygr9489n77hu4rpfgm5763v7ljf998 #introduction<br/><br/>Hi all, I am Niels. Online S&amp;C Coach for Rugby Players and New Athletes.<br/>Making people more athletic is my passion. I started playing Rugby at age 28 at the lowest league. <br/>A clear focus and a broad athletic base and skillset I became a regular starter in the first german division at age 32. <br/>2 years later I am still improving and helping others to do the same. 2025-05-25T10:32:00Z