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  <updated>2026-04-12T00:01:27Z</updated>
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  <title>Nostr notes by dlmcycling</title>
  <author>
    <name>dlmcycling</name>
  </author>
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  <entry>
    <id>https://yabu.me/nevent1qqsx2lmuq022sdglj92u3mgzr8dldvkzlz8ctel8u80lgzuyqq38vqqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg2zehzx</id>
    
      <title type="html">Are you ChatGPT?</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsx2lmuq022sdglj92u3mgzr8dldvkzlz8ctel8u80lgzuyqq38vqqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg2zehzx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswmgajs7u80wdjjaqdusls04w75apqm9p4hnd6mc2ne35cxwh2qnsw3leer&#39;&gt;nevent1q…leer&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Are you ChatGPT?
    </content>
    <updated>2026-04-23T13:00:47Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsddg3dnnq6u7m7jrmc6tfe6pfxm94uhfyhfrcv8azzqfvfx3cup8gzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg4dppqk</id>
    
      <title type="html">That’s bad, but I suppose it could have been worse if the ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsddg3dnnq6u7m7jrmc6tfe6pfxm94uhfyhfrcv8azzqfvfx3cup8gzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg4dppqk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq7d7uf4h4xhxxrcu5wjt8uv79qlgnhs94a9ezz59p439vewyue6cp9pmhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtmkxyhh5atvw5khqctsvykkk6tvdun35ygw&#39;&gt;nevent1q…5ygw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;That’s bad, but I suppose it could have been worse if the identified politicians were betting against themselves…. At least their bets were (presumably) aligned with their reasonable self-interests in the outcome of the elections.  
    </content>
    <updated>2026-04-22T20:56:31Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsqu4esuxtuzqfrgfns5lal4jyu745j73rtztp0l9q72u52mcutalszypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egml5fhf</id>
    
      <title type="html">✅ Ride 12. Active recovery. Kept it lighter than my usual ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsqu4esuxtuzqfrgfns5lal4jyu745j73rtztp0l9q72u52mcutalszypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egml5fhf" />
    <content type="html">
      ✅ Ride 12. Active recovery.  Kept it lighter than my usual endurance recovery today. HRV has been a little low the last few days, so the goal was simple movement and easy spinning. Nothing to chase, just giving the body room to settle and reset.&lt;br/&gt;&lt;br/&gt;Oh, and TrainerRoad gave me a new Functional Threshold Power of 239w, a 16.6% increase from my starting point 12 days ago.  It’s still a long way off from my peak 2025 numbers, but it reflects the progress I am making.  
    </content>
    <updated>2026-04-22T20:42:56Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsr0ltfxftlm0jzm9mg9gvnxqvzmjg3k2zq9xan336zx5fufx2w7jqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg2ulpyn</id>
    
      <title type="html">This note is so racist against AI, and I love it. 🤣</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsr0ltfxftlm0jzm9mg9gvnxqvzmjg3k2zq9xan336zx5fufx2w7jqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg2ulpyn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0xpwm8mdqqc8e70u5cwkp8y4nlnns00t80juqaflp00f46ducdhcpydmhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtmnd9jhyunp945hvmmj0yyv33kk&#39;&gt;nevent1q…33kk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;This note is so racist against AI, and I love it. 🤣
    </content>
    <updated>2026-04-22T19:15:08Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsv5e5326z8dsszxt8hudl7wsdgw2gzt9tf5ayty7tk7kv5z4zaprqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egprdsw2</id>
    
      <title type="html">Socrates knows exactly what you’re talking about.</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsv5e5326z8dsszxt8hudl7wsdgw2gzt9tf5ayty7tk7kv5z4zaprqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egprdsw2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9qpqh7pkasfne2cwyyw2vxhrtwalyvx6wvtx5n4vcddxyslkwa6qp99mhxue69uhhyetvv9ujuumpw3kxzmn5d9eju6t09au8ycte94kkj6m994ax2mnfw35q8k088e&#39;&gt;nevent1q…088e&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Socrates knows exactly what you’re talking about.  
    </content>
    <updated>2026-04-22T19:04:59Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsv9anfuvzt2ajrvhyh2w2j4rj3dlhpmnlyc5rzdalf5ed4p79t45szypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egg8wpq7</id>
    
      <title type="html">unsubscribe</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsv9anfuvzt2ajrvhyh2w2j4rj3dlhpmnlyc5rzdalf5ed4p79t45szypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egg8wpq7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv0gee2gxeqwqp66e5npr0uxg9s983yhx33rhrcaqlwp75da2dm6cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgfh8kz2&#39;&gt;nevent1q…8kz2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;unsubscribe
    </content>
    <updated>2026-04-22T15:58:38Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsq6az4a6e9350mmhs53m0u7v3p4grz2tuu52m99v2z8fke9pdk6fgzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egvtuqlg</id>
    
      <title type="html">You’re welcome. 🤣</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsq6az4a6e9350mmhs53m0u7v3p4grz2tuu52m99v2z8fke9pdk6fgzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egvtuqlg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg5dwzn4l2h5thh0cak6etkq8mky8va6yrnhnt8drs45lw73d7kpgdzgtal&#39;&gt;nevent1q…gtal&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You’re welcome. 🤣
    </content>
    <updated>2026-04-22T03:49:37Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs825ujefl5h73s5p382z9w9c4qq96uly2gq3n64ez4l50s6jg4jxszypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egxm37tv</id>
    
      <title type="html">At this point they aren’t even pretending to care about our ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs825ujefl5h73s5p382z9w9c4qq96uly2gq3n64ez4l50s6jg4jxszypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egxm37tv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0pkz9vhxq5ach7skuwq33j38pjeh36yp67lxpdkl8tmgdfh79zxsyg9eqk&#39;&gt;nevent1q…9eqk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;At this point they aren’t even pretending to care about our privacy. 🤦‍♂️
    </content>
    <updated>2026-04-21T23:35:27Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs97qhtchlx525ukm4lpyw9llggrrj2m3srw9lnkh5zfk4rh4n3u8qzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg84xf59</id>
    
      <title type="html">✅ Ride #11. VO2 Max intervals never feel good. They hit fast ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs97qhtchlx525ukm4lpyw9llggrrj2m3srw9lnkh5zfk4rh4n3u8qzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg84xf59" />
    <content type="html">
      ✅ Ride #11. VO2 Max intervals never feel good. They hit fast and they stay uncomfortable. I got through the work today feeling strong, but I was absolutely ready for it to be over. Another session in the bank. Another step toward durability.&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/fc876b2edfd58e679e40a46d3c51343cecd6656e5860e8506e760d6c5dfc86ff.jpg&#34;&gt; 
    </content>
    <updated>2026-04-21T20:31:06Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs87pw30tycuutn758m56plzwe48r6kfyr6ent68eyytjtxwzu8f5czypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egq7q6vg</id>
    
      <title type="html">California</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs87pw30tycuutn758m56plzwe48r6kfyr6ent68eyytjtxwzu8f5czypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egq7q6vg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2g6qnslrfjgquwqsg2gse92a80q0dv7nt69a5he0uf25kgzf5g5qpypmhxue69uhhyetvv9ujuerpd46hxtnfduhkwmrewp5z6urjd9ek65vnhu3&#39;&gt;nevent1q…nhu3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;California
    </content>
    <updated>2026-04-19T02:14:50Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsqfd203ylff4dzef9r6nw63aenztq0l9wx7lwatgp2f0cs79c4a4gzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eguj5dkx</id>
    
      <title type="html">Your vacuum cleaner really likes that barstool. 🤣</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsqfd203ylff4dzef9r6nw63aenztq0l9wx7lwatgp2f0cs79c4a4gzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eguj5dkx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs00pmttud0p0vwyk8gx0kalqjq9apkxg9l2edjx66fkxlgj9h95ccpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhggptpls&#39;&gt;nevent1q…tpls&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Your vacuum cleaner really likes that barstool. 🤣
    </content>
    <updated>2026-04-18T23:46:32Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfktryu3773z94jnywqwrxtfjjpctuyvr078tyx4vvvh6p7qazmpszypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egda9c9e</id>
    
      <title type="html">Being.</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfktryu3773z94jnywqwrxtfjjpctuyvr078tyx4vvvh6p7qazmpszypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egda9c9e" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv2mavfkvmm3excsrvap75lfx4a9sys7ztp8dder7m2vrstzq3stcz7rgfn&#39;&gt;nevent1q…rgfn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Being. 
    </content>
    <updated>2026-04-17T23:57:01Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvj9dkmuscwtmz63v44adrwh47yurcpjtyuey49gq4fwfwdvxt7lgzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg3zmv3s</id>
    
      <title type="html">I selected “not sure” because I don’t know too much about ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvj9dkmuscwtmz63v44adrwh47yurcpjtyuey49gq4fwfwdvxt7lgzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg3zmv3s" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs203cm74wjj5ua7mxvcdhgn8w6ke2ujr0wys2u8ghrdl5xrrnj79spkhjh8&#39;&gt;nevent1q…hjh8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I selected “not sure” because I don’t know too much about your ability to reason. 
    </content>
    <updated>2026-04-17T23:51:51Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxt6uetvs9enn63l9z5zkgu5jzz8pftsxnaepkyjsn2dy9pw4k4tqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egj7ly94</id>
    
      <title type="html">What could be worse than a sentient AI? One that only thinks it ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxt6uetvs9enn63l9z5zkgu5jzz8pftsxnaepkyjsn2dy9pw4k4tqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egj7ly94" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstzesneavwqf3ngyr9v5rg236j0lt0z4q26gpxhmh6hc5f5l6wrqcslrv03&#39;&gt;nevent1q…rv03&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;What could be worse than a sentient AI? One that only thinks it is. 
    </content>
    <updated>2026-04-17T21:47:15Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswr5qxtmexa9xynrd4096qrncs0aje3ugqzagtlzkxrf3zznft0sqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egn7vghv</id>
    
      <title type="html">✅ Ride #7. 30‑minute sweet spot today. The rides are stacking ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswr5qxtmexa9xynrd4096qrncs0aje3ugqzagtlzkxrf3zznft0sqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egn7vghv" />
    <content type="html">
      ✅ Ride #7. 30‑minute sweet spot today. The rides are stacking again, slow and steady, the way habits reform. Same energy as stacking sats, just with more laundry. 😅
    </content>
    <updated>2026-04-17T20:45:38Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsx60shgp2ceqyhjq9tv9lu77lvcnwxycneny770ppdz4e7v7sk59gzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egyzestz</id>
    
      <title type="html">✅ Ride #6. 60 minutes of endurance work. My body is responding ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsx60shgp2ceqyhjq9tv9lu77lvcnwxycneny770ppdz4e7v7sk59gzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egyzestz" />
    <content type="html">
      ✅ Ride #6.  60 minutes of endurance work.  My body is responding well to the training so far, recovery is good, and more importantly, good habits are taking root.  &lt;br/&gt;&lt;br/&gt;Over the past six days, in addition to cycling, I have incorporated activity snacks into my day, and I find that this has helped to exceed 10,000 steps/day.  I’m finding that this is helping to restore balance in my routine.  
    </content>
    <updated>2026-04-16T21:42:53Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsqj9gsldmcpwu9d8nxzmvu3z65u9qa89qeagjm4msse50v26zu0uczypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg5u6u04</id>
    
      <title type="html">Has anyone else noticed that the attacks on Bitcoin have ramped ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsqj9gsldmcpwu9d8nxzmvu3z65u9qa89qeagjm4msse50v26zu0uczypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg5u6u04" />
    <content type="html">
      Has anyone else noticed that the attacks on Bitcoin have ramped up ever since Chuck Norris died? 🤔
    </content>
    <updated>2026-04-16T16:02:46Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsz5272sdyt9fv09058lkcf4djncxcly9rtdxmyasqqdg4xv45c3mszypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egvl5u6u</id>
    
      <title type="html">Asking too many questions disrupts the social order and can ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsz5272sdyt9fv09058lkcf4djncxcly9rtdxmyasqqdg4xv45c3mszypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egvl5u6u" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0sjv5yxqhr4yuzsqdk8w3jzd3033a99czp08e2tdku7eptd0cfwcpz9mhxue69uhkummnw3eryvfwvdhk66pzka3&#39;&gt;nevent1q…zka3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Asking too many questions disrupts the social order and can result in negative consequences.  Look what they did to Socrates. 
    </content>
    <updated>2026-04-16T01:42:25Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs9gfh8uz39zjavy9cm33fkkw8kter5qxjce06t39vq5e6xg6am33gzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egxe8r3r</id>
    
      <title type="html">Case, but it’s a minimal one—Kevlar fiber.</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs9gfh8uz39zjavy9cm33fkkw8kter5qxjce06t39vq5e6xg6am33gzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egxe8r3r" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0av9750lc0p7d52csdv4eacnfeqtcz49t630m8kjqg0qktcx5vyqhlntv5&#39;&gt;nevent1q…ntv5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Case, but it’s a minimal one—Kevlar fiber. 
    </content>
    <updated>2026-04-16T01:40:47Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgyd7nws50ff3q4g4eaamu8lxrthepwn84qwaj7gapt33kpufxkrqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egxl4guq</id>
    
      <title type="html">AI assisted writing would seem to require AI assisted reading on ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgyd7nws50ff3q4g4eaamu8lxrthepwn84qwaj7gapt33kpufxkrqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egxl4guq" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszpuf4vjtrdvfhqzparkhpxzw3yze3y222tcwrh76uqlyn7yyn32qpy4mhxue69uhhyetvv9ujuerpd46hxtnfduhhymmdv4hj67n4d36j6un0d4jk7r95ppw&#39;&gt;nevent1q…5ppw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;AI assisted writing would seem to require AI assisted reading on the other end.  This closes the loop and completes the transition of humans-as-thinkers to humans-as-button-pushers. &lt;br/&gt;&lt;br/&gt;*AI was used to create the visual depiction below.  &lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/8eca6ff7e2a2682f7ae0b802090b5e1f626088175cfdfdd0b56af69a234caf37.png&#34;&gt; 
    </content>
    <updated>2026-04-16T01:15:57Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2lpxjpd50zut7suamnt64e4g00g5533w27h24hj06fymd962hl3czypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg4uc7kk</id>
    
      <title type="html">You may be right. I hadn’t really thought about that before. ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2lpxjpd50zut7suamnt64e4g00g5533w27h24hj06fymd962hl3czypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg4uc7kk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswvhy8ydnrrjk4x7tzx0agf6m3y0hgqjl2v5ytn0nx0junhhxlpeqpyamhxue69uhhgun0vfskgetn9e4kjmr0d43xjmn09e3k7mf0d45kkefdw35hgctwt4a5a7&#39;&gt;nevent1q…a5a7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You may be right. I hadn’t really thought about that before. Interesting point.  🤔
    </content>
    <updated>2026-04-15T23:24:53Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfn4laurvtaa7rjfr3wm4v8zr23ly2qzttg584ylf2yfgw2g32t8szypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg643w58</id>
    
      <title type="html">Sure. Keep in mind that “no taxation without representation” ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfn4laurvtaa7rjfr3wm4v8zr23ly2qzttg584ylf2yfgw2g32t8szypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg643w58" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq2v9fppvscxl50s8kcq4n5dghdyd0d2ap4d2u3hxgm2sdduw692cpyemhxue69uhhgun0vfskgetn9e4kjmr0d43xjmn09e3k7mf0dah8j7pdd45kkeglnhwg4&#39;&gt;nevent1q…hwg4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Sure.  Keep in mind that “no taxation without representation” was a Revolutionary War slogan used by the colonies to protest government by King George/ British Parliament.  It is not Constitutional doctrine. &lt;br/&gt;&lt;br/&gt;I suppose the justification goes something like this:  Individuals who earn income in the U.S. benefit from the public infrastructure, regardless of their citizenship or voting status.  &lt;br/&gt;&lt;br/&gt;That’s why foreign nationals, whether here legally or illegally, minors, and others who don’t have voting rights are required to pay taxes. 
    </content>
    <updated>2026-04-15T22:42:23Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxeg00605uweffupk77rs9vru6calvz9r3jathumjudcm2fhslfsczypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egcgcqrd</id>
    
      <title type="html">Not to split hairs, but minors can sign contracts and other legal ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxeg00605uweffupk77rs9vru6calvz9r3jathumjudcm2fhslfsczypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egcgcqrd" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg4f7fnhps5k2xhgmqe97trfamsy3ahj9teeren9rlgvzg8n5ny8gpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qzegz0t&#39;&gt;nevent1q…gz0t&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Not to split hairs, but minors can sign contracts and other legal documents, but in most cases the agreements are voidable at the minor’s discretion, before they reach the age of maturity.  This is for the minor’s protection. &lt;br/&gt;&lt;br/&gt;Once the minor achieves the age of majority (or becomes emancipated), contracts signed by them are not voidable.&lt;br/&gt;&lt;br/&gt;If an emancipated minor signs a contract, they are treated as an adult and the contract is enforceable. 
    </content>
    <updated>2026-04-15T22:21:19Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsqw742de37x8ftrakp8u00eapadt7us3mlw0v7fzwhkerx5qhy9qqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg2fazaj</id>
    
      <title type="html">✅ Ride #5: 30 minutes of endurance work. Yesterday’s session ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsqw742de37x8ftrakp8u00eapadt7us3mlw0v7fzwhkerx5qhy9qqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg2fazaj" />
    <content type="html">
      ✅ Ride #5: &lt;br/&gt;30 minutes of endurance work. Yesterday’s session is settling in well, and the body is cooperating. These small, consistent rides are the foundation for the long miles ahead. #cycling #ultra #rebuild
    </content>
    <updated>2026-04-15T21:55:47Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqspp2ev0zv6kd2u7fk237j8puva8h9q4xm6hzcazrtfzepanj8708szypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg6kwnk7</id>
    
      <title type="html">Thank you! Happy to be here.</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqspp2ev0zv6kd2u7fk237j8puva8h9q4xm6hzcazrtfzepanj8708szypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg6kwnk7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf85y6wkhe4r9j4dff8nvhxlf7qku6eeesmhp22jrxepl7qaj5nncp99mhxue69uhhyetvv9ujuumpw3kxzmn5d9eju6t09au8ycte94kkj6m994ax2mnfw35qjkev2r&#39;&gt;nevent1q…ev2r&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you!  Happy to be here. 
    </content>
    <updated>2026-04-15T12:00:20Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0qeydlhghvfwnupxz7j23p4pgrztmex6fgwq8naaff3ml48pah9qzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egewwdkx</id>
    
      <title type="html">That seems like an excessive amount…. I wonder if they get into ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0qeydlhghvfwnupxz7j23p4pgrztmex6fgwq8naaff3ml48pah9qzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egewwdkx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8l8j09w5qtncpv2dztw7z33ajzyudhqhpldty3365v2hacdx5q2gpyemhxue69uhkummnw3ezuum4wpjhyenjd9jkuern9ehkumrfdejj77t0dejx2usawl0vt&#39;&gt;nevent1q…l0vt&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;That seems like an excessive amount….  I wonder if they get into lengthy nonsensical conversations with each other like in that Chinese restaurant prank call video?
    </content>
    <updated>2026-04-15T11:54:34Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs8wnvxnjuu27uk269mz7dcvx5n8xq368yjufmx2zlwhdpg4j0ag6qzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg3s70wt</id>
    
      <title type="html">World Peace used to be a hope. Now it’s a shitcoin with no ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8wnvxnjuu27uk269mz7dcvx5n8xq368yjufmx2zlwhdpg4j0ag6qzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg3s70wt" />
    <content type="html">
      World Peace used to be a hope. Now it’s a shitcoin with no liquidity.&lt;br/&gt;&lt;br/&gt;GN 🥱💤
    </content>
    <updated>2026-04-15T05:51:09Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqspgmtcc6p9ufuqnprd0nugfx3fjgf4upv7k8u2a6y8grtawx7t3zczypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egmzfueg</id>
    
      <title type="html">I joined just 4 days ago. I guess I’m a little late to the ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqspgmtcc6p9ufuqnprd0nugfx3fjgf4upv7k8u2a6y8grtawx7t3zczypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egmzfueg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvdqu9k05sl8umtn6ygk5q3esxtzjmuyaw5j8xxrc4ah7wvf69wzgpz4mhxue69uhkyctnwdcxjum5dakzummjvuhshs73lh&#39;&gt;nevent1q…73lh&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I joined just 4 days ago.  I guess I’m a little late to the party…
    </content>
    <updated>2026-04-15T01:21:08Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0uykzl93xtvazxx9akpxkrtyfqthv0ke8p8qc7pvunq3dtvneqyqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egw6le0z</id>
    
      <title type="html">I’ve been cutting my own hair since 1996. #nevent1q…dx5n</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0uykzl93xtvazxx9akpxkrtyfqthv0ke8p8qc7pvunq3dtvneqyqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egw6le0z" />
    <content type="html">
      I’ve been cutting my own hair since 1996. &lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqs2ws8fr48z0sa4zunpwq09x8ynxl4up7uhjdc54xhph99tt0pxuhchrdx5n&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…dx5n&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; Been cutting my own hair since covid.  &lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqsrc9f98ves0mn03l06qudfaq7scrlqfn0k56ydr4xe7a8afk6cpkgp99mhxue69uhhyetvv9ujuumpw3kxzmn5d9eju6t09au8ycte94kkj6m994ax2mnfw35qygqsrggjezku9e57qqp3znl3c8fkkl7dupkcf4redrjen42cwgdsmupsgqqqqqqshc2tkc&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…2tkc&lt;/a&gt;&lt;/span&gt; &lt;/blockquote&gt;
    </content>
    <updated>2026-04-14T23:35:14Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswcj0m07c2ft6jkyn3xh5xgqkkcux00u8wpuft36ujrcpwena960gzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egexrj0n</id>
    
      <title type="html">Comfort is a trap house.</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswcj0m07c2ft6jkyn3xh5xgqkkcux00u8wpuft36ujrcpwena960gzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egexrj0n" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsw3c7puqv8xfghhzpsncardavewmk5nfpml7merkaq54h76ja4s6crhv05z&#39;&gt;nevent1q…v05z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Comfort is a trap house. 
    </content>
    <updated>2026-04-14T22:35:00Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsrhl2lp0pqm5rzj8eyvytnwchgeqypl3c32dyeaqrcr8kake8020qzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0ege8wfx6</id>
    
      <title type="html">Ride #4 was a tough indoor workout consisting of 6x2-minutes ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsrhl2lp0pqm5rzj8eyvytnwchgeqypl3c32dyeaqrcr8kake8020qzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0ege8wfx6" />
    <content type="html">
      Ride #4 was a tough indoor workout consisting of 6x2-minutes max-aerobic power repeats.  &lt;br/&gt;&lt;br/&gt;This was the most difficult session since I resumed cycling four days ago.  Towards the end of the fifth interval, it feeling a little too intense, my heart rate hit 170bpm, I thought I was done-for, and I faltered with just 15 seconds to go.  I stopped pedaling. &lt;br/&gt;&lt;br/&gt;Fortunately, I quickly regained my spirit and got pedaling again, into the recovery period.  Then, the final interval, and I was determined to keep going.  Bam! 💥 Finished the session!  🥵🥵🥵&lt;br/&gt;&lt;br/&gt;4 rides in 4 days, the chain is unbroken. &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/302c28f4eb856716aeb9b7debea240f51e140eb49b1d4ef47b48e8949209eb3b.jpg&#34;&gt; 
    </content>
    <updated>2026-04-14T21:42:37Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgd3f2dcshm2fcd85v26qk4rrqahtwt6va4hdnx73zr7c8789nwqqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egugncvu</id>
    
      <title type="html">We must be neighbors! 🍻</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgd3f2dcshm2fcd85v26qk4rrqahtwt6va4hdnx73zr7c8789nwqqzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egugncvu" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs88xlxdy85jr9jf9j60jrlv230jarj8juacxzvxkrgpr9nskwngqclvcmt7&#39;&gt;nevent1q…cmt7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;We must be neighbors! 🍻
    </content>
    <updated>2026-04-14T16:55:00Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsyvz008r2mpk4yf582qpkk595mfc3wxszdg5atqxakxm3r4qvq8vczypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egyfpc32</id>
    
      <title type="html">GM ☕️ Hope you are all having a wonderful day!</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsyvz008r2mpk4yf582qpkk595mfc3wxszdg5atqxakxm3r4qvq8vczypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egyfpc32" />
    <content type="html">
      GM ☕️&lt;br/&gt;Hope you are all having a wonderful day!
    </content>
    <updated>2026-04-14T14:53:29Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsr5679v4rad6spdt7nsyg56uey3apdwvjs228rcv22239sg9jkutczypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg2es690</id>
    
      <title type="html">Please contact your local authority to request permission to be ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsr5679v4rad6spdt7nsyg56uey3apdwvjs228rcv22239sg9jkutczypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg2es690" />
    <content type="html">
      Please contact your local authority to request permission to be healthy. 🤦‍♂️&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqsr473y8tjv24t854s6nlga2s9y6uz64sx33pnr3x5sd3pjnd8twggprfmhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtmkxyhs3g607g&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…607g&lt;/a&gt;&lt;/span&gt; &lt;/div&gt;  &lt;img src=&#34;https://blossom.dreamith.to/907da42238726579422997cc3a75e23f049b85fbd71471f2938ff1934b18659c.jpeg&#34;&gt;  &lt;/blockquote&gt;
    </content>
    <updated>2026-04-14T02:17:51Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsf9zxlz4cwjtenyzmsvjs5hecphtdn39wl42n2p96xzj8ergjncdgzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egqh6vf5</id>
    
      <title type="html">I’ve watched this for nearly 20 minutes and it’s amazing how ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsf9zxlz4cwjtenyzmsvjs5hecphtdn39wl42n2p96xzj8ergjncdgzypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egqh6vf5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0tjaj3zva0k93qklwh95la5vlz490uw5wpk2hdf9mguhaq50lqlspypmhxue69uhkymmnw3ezuumgdacz7urpwpsj6mtfddjj6emv09cxsex6jks&#39;&gt;nevent1q…6jks&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I’ve watched this for nearly 20 minutes and it’s amazing how the little guy just keeps going.  Bitcoin is unstoppable!
    </content>
    <updated>2026-04-13T21:58:33Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfk9qr5h7sf38fdgttnvgjd28djpl2wa32np4fsjgv9n6j6qaafxszypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egekanua</id>
    
      <title type="html">Young people drowning in financial anxiety, and it’s not just ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfk9qr5h7sf38fdgttnvgjd28djpl2wa32np4fsjgv9n6j6qaafxszypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egekanua" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8xpe6r4jv3vvzwv5esfgm5d46v0j9kk9eskczwfzhfjs3rd82c2qprfmhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtmkxyhs6adxvd&#39;&gt;nevent1q…dxvd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Young people drowning in financial anxiety, and it’s not just the economy. When the family unit collapses, the redundancy disappears. No shared childcare, no fallback bedroom, no intergenerational buffer. Every hit that used to be absorbed across a network now lands on one person at full force. That’s the real load.
    </content>
    <updated>2026-04-13T21:53:42Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsrgx6am7udgy6fgedvwwzq33l0n40ef2wdl7ysmtp8wdet3874r4czypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egfxfz5r</id>
    
      <title type="html">Ride #3 was a short 30-minute recovery spin. It was just enough ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsrgx6am7udgy6fgedvwwzq33l0n40ef2wdl7ysmtp8wdet3874r4czypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egfxfz5r" />
    <content type="html">
      Ride #3 was a short 30-minute recovery spin. It was just enough to keep the legs moving and rebuild my “ride every day” habit. &lt;br/&gt;&lt;br/&gt;It reminded me of DCA: small, steady accumulation that doesn’t look like much in the moment, but compounds over time. &lt;br/&gt;&lt;br/&gt;You don’t need fireworks every day, you just need to keep showing up and not break the pattern. &lt;br/&gt;&lt;br/&gt;Training and stacking both reward consistency more than intensity.  And speaking of intensity, big session planned for tomorrow.  And I’m looking forward to it.  &lt;br/&gt;&lt;br/&gt;#cycling #training #bitcoin #DCA #HODL
    </content>
    <updated>2026-04-13T20:54:28Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs98ccpwymlpvrgx9fcq684c0smuut3j09vt7q60uxsrwttyz8w5qczypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egfp9jfp</id>
    
      <title type="html">Happy Monday! 👋</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs98ccpwymlpvrgx9fcq684c0smuut3j09vt7q60uxsrwttyz8w5qczypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egfp9jfp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs27h3tegs4fv8h0qckqu2c8ayk6mtr6jhp3vgmjrwt70v6rq7pwpspr9mhxue69uhkummn9ekx7mp0vd5hq6r9wgkh5atvw5xwltqu&#39;&gt;nevent1q…ltqu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Happy Monday! 👋
    </content>
    <updated>2026-04-13T16:10:38Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsyhva38kn3f9wc03tt0w4rrrf6k0qd95kajtrwvc0rv5lm6f0hvnszypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egp485pe</id>
    
      <title type="html">GM ☕️ Day 2 back on the bike. I aimed for 90 minutes, but the ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsyhva38kn3f9wc03tt0w4rrrf6k0qd95kajtrwvc0rv5lm6f0hvnszypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0egp485pe" />
    <content type="html">
      GM  ☕️&lt;br/&gt;&lt;br/&gt;Day 2 back on the bike. I aimed for 90 minutes, but the fatigue from yesterday was still there and the sit bones were sore. I rode 30 minutes and called it.It’s not about perfection right now… it’s about rebuilding with honesty and patience. The long road starts with days like this.&lt;br/&gt;&lt;br/&gt;#cycling #endurance #comeback
    </content>
    <updated>2026-04-12T17:45:10Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxypgzgp6e9shv96emn3qgvs6007uwq06sfl3nwqdfe7dsul4s7cszypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg53rdhc</id>
    
      <title type="html">Finished a 1-hour indoor training session today. It was my first ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxypgzgp6e9shv96emn3qgvs6007uwq06sfl3nwqdfe7dsul4s7cszypcex7hcnjxnuae5jxc3veldk070hys4na0gugqunfd0kynamq0eg53rdhc" />
    <content type="html">
      Finished a 1-hour indoor training session today.  It was my first day back on the bike.  It felt good to start putting my mental issues and the past behind me and focus on the road and challenges ahead. &lt;br/&gt;&lt;br/&gt;I was a little taken aback that TrainerRoad’s AI has dropped my FTP down to 205—roughly half of what it was 6 months ago.  Given my performance in this session, it seems a reasonably accurate estimation.  I’ll do a ramp test in 4 weeks to see where I’m at. &lt;br/&gt;&lt;br/&gt;Consistency is key.  My biggest challenge is building new habits, one day at a time. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/980e087133fb29d0a4b47c171cdd54a8ff76d41c4b8635489c8345ad6700bb6c.jpg&#34;&gt; 
    </content>
    <updated>2026-04-12T00:47:51Z</updated>
  </entry>

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