2026-01-30T15:37:25Z https://yabu.me 🏊‍♂️🌊 https://yabu.me/npub1wuj7ent0p42n9v8awdzl2sfanfj4u2k7dwz09ranqd7fwsz5qpgquc92rq https://nostr.build/i/nostr.build_9229dd787d0c577cc12a854384d48d43186e03a14902a0657f6bf259133bc802.png https://nostr.build/i/nostr.build_9229dd787d0c577cc12a854384d48d43186e03a14902a0657f6bf259133bc802.png https://yabu.me/nevent1qqsqz94q0af4kn5nt20axxmntrezqkqluw89aaqnxnzyf6kzzsqkcdgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q8ztmwu 🏊🌊 Grab some zoomers and do only side kicking exercises for a couple of days. Arm lead, head lead, arms across chest etc. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2025-10-01T00:00:05Z https://yabu.me/nevent1qqs2435dvvvr2swulrv3es4kccwyjg63wp85rtzz42hk79h6l9ey7tqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qlvlsv4 🏊🌊 Swimming Tip - Remember backwards freestyle? Do a few laps this weekend. Roll your hips, press chest into water and keep your legs together Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2025-09-24T00:00:04Z https://yabu.me/nevent1qqsdm2kazkeypd8j866rcctlh5hsjqfglpdm7e0e3uyq5x7cz50dg0czypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q6h88zj 🏊🌊 When you return your head from freestyle breathing position back into the water, you should catch a glimps of the pulling arm. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2025-09-17T00:00:05Z https://yabu.me/nevent1qqszev2c29wg4zchn62vdxg2arjem7szg75eq3cpvay7naexr8ue34qzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qrautfw 🏊🌊 The illusive breaststroke kick - think of it as pushing water backwards with the inner calf and foot, not kicking to the sides Find more swim advice at <a href="https://www.360swim.com">https://www.360swim.com</a> 2025-09-03T00:00:04Z https://yabu.me/nevent1qqs8fr57qs3dsytmfqhzguqn5nalp7pv22hrslms7wk6wgdn83tvswczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qrqhurw 🏊🌊 The statement to &#34;swim down the hill&#34; is a cliche by now, however, it is very much true. It almost feels that way, so dig in. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2025-08-27T00:00:06Z https://yabu.me/nevent1qqsyzpgdudyp3evrsam6n57lma4tftp5d90na6j3xl9hcdrlfqcpl7szypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qxdr0mf 🏊🌊 Do a kick set this weekend. 200 EZ kick, 4x50 sprint kick - 30s rest, 200 EZ kick. Get your legs in shape and keep them there. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2025-08-20T00:00:05Z https://yabu.me/nevent1qqsqjsknm236v5ujt3gc858cv0jcvr2h7vahsv4n03ft5dl863jjzrszypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qyn0flk 🏊🌊 Keep your freestyle kick within your body shape. Imagine you swim through a narrow tube and your entire body should fit in it. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2025-08-13T00:00:05Z https://yabu.me/nevent1qqsx0q0f49gnvqd6ut0qnfc5c5g7zul508jc4krfphd4gm6nq3er0gqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qzgjepr 🏊🌊 During freestyle breathing try to rotate your entire body along with your head - similar to if you were a tree log rolling Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2025-08-06T00:00:04Z https://yabu.me/nevent1qqs2cc4xjdke93292emkfr34wn3qytcygc8fg4lq3p0fc0ztsnx603gzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qvd6c0k 🏊🌊 The ability to swim slowly is the key to mastering swimming - balance and control should be your top priority, so slow down :) Find more swim advice at <a href="https://www.360swim.com">https://www.360swim.com</a> 2025-07-23T00:00:04Z https://yabu.me/nevent1qqsynn25ekt5sje2m4j4wr7mh2jl0l4aspjqqc57gm8fdv56f7ccj2czypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qdz7zsl 🏊🌊 Wow, if you are reading this, you made it very far. Hope you are learning something useful to improve your swimming. Keep at it and results will come. Any questions, just let me know. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2025-07-09T00:00:04Z https://yabu.me/nevent1qqsxsn88stehp6jquzzzkjrujza3ctavd326ydqgwmxmnl47swa28jqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qr9shcv 🏊🌊 Try pulling through the water with your big lat muscles instead of just your arms. Swimmer V body is a proof that it works :). Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2025-06-25T00:00:05Z https://yabu.me/nevent1qqs9y4hj0mkhcukvsrs6hxnlmz0z665yytyqtzjvnprr9rykfemxnxczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qjfspza 🏊🌊 Look forward during your freestyle swim 2 monitor where your hand enters the water. No crossing over. Inline with shoulder. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2025-06-18T00:00:04Z https://yabu.me/nevent1qqsqp3dpshjjkmg0d5ws8fwx5vtr4cez0fsflkwl59ufjdhsnlef52gzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qcyy9tu 🏊🌊 When pushing off the wall, make sure to sink to the depth you&#39;d like to push off, so you do not push off right at the surface. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2025-05-28T00:00:04Z https://yabu.me/nevent1qqsp6gjhl9wycdsw09qpwasxnrpc87c6r72asdg78ac52e8a7k64tpqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q3jyz8r 🏊🌊 Don&#39;t look for the wall when swimming freestyle. Use the black T line instead. When you see it underneath, just stretch and glide. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2025-05-07T00:00:04Z https://yabu.me/nevent1qqs9grwr9a7uczwh3jjr50y395z6r6p3tfzdyvwltglxp7rlsm7245gzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qn44h8g 🏊🌊 When a faster swimmer is approaching to turn, restrain yourself from pushing off right in front of them to do your lap. Find more swim advice at <a href="https://www.360swim.com">https://www.360swim.com</a> 2025-04-30T00:00:04Z https://yabu.me/nevent1qqsxr6cyyxfjyuea6t8h7jujhphneqzzjmwaufhpl2f0w4h8jjdsv2qzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q9p8jsa 🏊🌊 Rub the tip of your toes over each other when you flutter kick, it might help you with doing the scissor kick for stabilization. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2025-04-23T00:00:05Z https://yabu.me/nevent1qqsyn2rvwdw8lrqsuk99rvv2pufqxmat32hyj8zwa7uqdqgeldzpmhczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qa30g70 🏊🌊 Try looking forward during your freestyle swim to check how your hand/arm behaves (no cross over, no thumb first entry). Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2025-04-09T00:00:09Z https://yabu.me/nevent1qqsynzrplk30d78f2u3d9zvk35zyep36ayu7c0shaw9xfwd2gevnymgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q9d2g6l 🏊🌊 2-beat kick is a must for open water swimming. Snap your leg during the underwater arm cycle. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2025-04-02T00:00:04Z https://yabu.me/nevent1qqsr8m3q5055f587nhh7s3h8vvgekv7wthzwhx7jkedqxgqt7ztx3sgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q6cwff9 🏊🌊 #34: Don&#39;t fight the water and don&#39;t try to get over the water. Let your body sink into the water, keep your shoulder blades back and think about what makes you go forward. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2025-03-11T11:00:05Z https://yabu.me/nevent1qqsfkudhkzzg5wu6d76s77xn0q474nt3jydgaeylr3uw7tylrlta0xqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qhq68qn In reply to <a href='/nevent1qqsqcwfpgwm23js0sp8hjk50rk3psp0e9tmescttpfr3087dwcensqctlm6fd'>nevent1q…m6fd</a><br/>_________________________<br/><br/>right you are:) 2025-02-28T18:39:50Z https://yabu.me/nevent1qqsyy8u9pz43w3hefnr6k26jp66cul038ehuj70tys55qy53uckej0gzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qtlvskf 🏊🌊 #31: In backstroke make sure to keep your arm straight and your elbow locked when it moves through the air during the recovery cycle. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2025-02-26T11:00:04Z https://yabu.me/nevent1qqswqz2vlxtq5q3mmtyxx9hc5pdlrgrpmzm9cy5lcpgezsg6p8tdgdczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qg7eum8 🏊🌊 #30: In backstroke make sure to keep your arm straight and your elbow locked when it moves through the air during the recovery cycle. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2025-02-21T11:00:03Z https://yabu.me/nevent1qqsv9l0pl086jguaq3ejd9sufl2hu87flykc30qks8lrgyz0qpgd5sgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q7r7agp 🏊🌊 #29: When taking a breath during freestyle make sure your front/leading arm does not drop, so you loose support. Keep it extended in front while you breathe. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2025-02-16T11:00:04Z https://yabu.me/nevent1qqsq47ajnrl08gss67wc56qkytjfu2zv2y5efj2ywcj8gqsa6nlwqtgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9quh4djz 🏊🌊 #28: Swimming freestyle flat on your stomach is not an option. Your body should slide side to side and your stomach is only a transition station where u do not stop. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2025-02-11T11:00:04Z https://yabu.me/nevent1qqswzr05rzh8lg6mmppqkr6lvc0y9uvnjlw5hhdpch3039436hm0unczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q76cqz0 🏊🌊 #27: Get back to the basics and practice balancing on a side. Go out and do your side kicking drills this weekend. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2025-02-06T11:00:03Z https://yabu.me/nevent1qqs2xg04zsyuel7vz4js7x239xuypzylyx8qw0qdu8veyyladu7qzpczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qr6enj3 🏊🌊 #26: When swimming backstroke, make sure to keep your arms straight, your elbows locked while your arms are moving through the air. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2025-02-01T11:00:04Z https://yabu.me/nevent1qqsyejud08f0j3xszy9ndmrtgp6gtrx2vly9748zh9z66zefp25pe8czypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9quhrwkn 🏊🌊 #25: Do you scissor kick on freestyle to keep yourself balanced? Try using a short rubber band around your ankles next time you go for a swim and attempt to keep your body balanced without using your legs for support. You will see how easy you will glide through water. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2025-01-31T11:00:04Z https://yabu.me/nevent1qqs9zvld8zk5xucqndk44zttxd3zw9vh7spk4sjpy270cjc2dehh76szypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qnj8jt2 what is in your swim bag? <img src="https://image.nostr.build/62333b98431a2add0a7de787b570b9717f87ca783f66dcba3827757913135136.jpg"> 2025-01-31T07:51:36Z https://yabu.me/nevent1qqs2zk505vtp0tcej730q2l7xz0pctjv3ndg7rur58fw5kggzsj9rfczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qtt7hct dreaming of #summer blue sky and warm #water <img src="https://image.nostr.build/c1096242b5b1507ea6292be12999499aa2ea3aadd6b2cc46708b959a63ba6582.jpg"> 2025-01-28T20:29:41Z https://yabu.me/nevent1qqszwrzpnx5cujy92uenvnlr2xgqxh0e0q206khl8y0z0ngmkahxp5gzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9quqeekr 🏊🌊 #24: When taking a breath during freestyle, do you know what your leading/front arm is doing? Chances are the arm is waving around to keep you balanced and supported. Next time you take a breath, pay attention to the leading arm and keep it nice and straight. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2025-01-26T11:00:03Z https://yabu.me/nevent1qqsp3hrjm42sawnvd642h2cluze4cvf995w764tsvf34j92m35tdqyczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qj2uc2c 🏊🌊 #23: Do you exhale out of your nose or mouth when using the front end snorkel? Try only using your mouth, so you get a better workout. It will be harder and harder to breathe as the excess CO2 gets trapped in the snorkel tube. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2025-01-21T11:00:03Z https://yabu.me/nevent1qqs270vs0n2w0g4lycju7vcyc8gvd0c5f0zj50u0pc6dr4ktet97htqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9quelrjj 🏊🌊 #22: Bilateral breathing does not mean you have to breathe to both sides, every 3rd stroke. Breathing every 3rd stroke consumes too much oxygen. Bilateral breathing means that you know how to breathe to both sides if the circumstances require it. Learn to breathe to both sides by swimming one lap breathing to left and other breathing to right. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2025-01-16T11:00:03Z https://yabu.me/nevent1qqsz2nzy0frpmkew5m68s29u3xtedej69mhyreq7eju9d8wcy77xkjqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q6v0pqp 🏊🌊 #21: When breathing during freestyle. Keep one goggle in, one goggle out of the water and push the top of your head down into the water, so it feels like you are swimming down the hill. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2025-01-11T11:00:04Z https://yabu.me/nevent1qqszprgy2w5q7udxavw88fds86udj3jv8wf7mc2zcy2wzfvrf85pckqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qkjua9q 🏊🌊 #20: Don&#39;t let your thumb enter the water first on freestyle. Your fingertips enter first with your palm facing back and not to the side. This way, you don&#39;t loose the initial catch and you will keep your shoulders healthy. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2025-01-06T11:00:03Z https://yabu.me/nevent1qqsdh8n5wzn89mhn09v39jcw4cn94tq7z0yhu9jyqqre69tjx2ac5jszypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qyec3zs 🏊🌊 #19: Prevent your stretched out arm from slapping the water in freestyle. Keep high elbow with fingertips slicing the water first. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2025-01-01T11:00:04Z https://yabu.me/nevent1qqsv90e0hj8vy2zsnskd75cyc5qksgtadmnet5md4jh2662xhcelr4czypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qq0uq27 🏊🌊 #18: Are you like a pecking chicken during breaststroke? Keep your neck nice and tall. Your head is an extension of your body. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-12-31T11:00:05Z https://yabu.me/nevent1qqsf2yg5gnrv3ww9tdcz72vgd6vc0f9plvdme5ewmlyzzf5y3y3nxcczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qehzmpv 🏊🌊 #16: Make sure to release some of your air into the water before taking your breath, so your breathe is quick and you get rid of CO2 Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-12-21T11:00:03Z https://yabu.me/nevent1qqsdvw2hay0l6equw04x0anyka3rcwqlxta6uh7xcjzdy8cpv8jgczgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qc3nd8c 🏊🌊 #15: You need to see yourself swimming to know what to improve. Get that camera out of the closet and shoot some swimming video. Then get your favorite coach or instructor to give you a few pointers. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-12-16T11:00:04Z https://yabu.me/nevent1qqsff3yn6sddsw4p6gllyx6dqc3zm7teg3r93lv3hnge4c5htg5s9aszypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qxdt7l2 🏊🌊 #14: How many strokes do you take per one lap? Next time you are in the pool, count your strokes and strive to decrease the count. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-12-11T11:00:03Z https://yabu.me/nevent1qqsfrfdwypydjv0llw22rpep5qgczzh92qz5rhhvatfjgnk9hugdhwszypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qm89dpr 🏊🌊 #13: Keep your shark drill slow &amp;amp; in control. Be relaxed from elbow down. Keep fingers on your side, don&#39;t stick them in your armpit. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-12-06T11:00:03Z https://yabu.me/nevent1qqsvkfkyfwfvq734ht55g8wlp0s9u9p29mgv3n2y4y6xd4cjuzvkphgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qegqskg 🏊🌊 #8: Learn to swim in more than one speed. Like in running, swimming has walking, jogging, long distance, and sprinting speeds. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-11-11T11:00:04Z https://yabu.me/nevent1qqsw40ar6rsvywzd9nwz7vrdsesa4rhjjqwyqnx9ujmjm96npa7av0gzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qjvdlys 🏊🌊 #7: Triathletes and open water swimmers, include some sighting drills into your pool sessions. 4x50 sprint for time with 4 peeks. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-11-06T11:00:04Z https://yabu.me/nevent1qqsvtp06d77l07xxx6jvyp7al3xxzherly08d3822eesq54r4n64c8szypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qyd07fy 🏊🌊 #5: Perform arm lead side kicking drills in shallow water (50cm, 1.5ft) and walk your fingers on the bottom. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-10-31T11:00:05Z https://yabu.me/nevent1qqsd3yeksez6qax7g037hkek8vey03ggs6drdeuznh723c3v4kmy7zczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qc2ul33 🏊🌊 #4: When learning how to do flutter kick, imagine your feet are in a normal size bucket. So the kick is nicely compact. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-10-26T11:00:03Z https://yabu.me/nevent1qqs9ahlz534qkgzpsfcd67tzt8g0u0aeg9kuvzh7mzzzzxvpk9re4zgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qaxls47 🏊🌊 #3: Keep your body relaxed during swimming exercises. Learn to relax by floating and sinking drills. Pretend you are in bed. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-10-21T11:00:04Z https://yabu.me/nevent1qqswz840u4d2xd2lrzfnf594ek6rrty3325lqcdc7fjqqw0q7fsucggzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qfmu2c5 🏊🌊 #2: Do not feel bad for spending a lot of time learning the basics behind swimming. It will pay off in the long run. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-10-16T11:00:04Z https://yabu.me/nevent1qqstq872dfj0u3gqrajkfx6xswm996um8nac5yv7cs238nmpul8lxsgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qwuk3r3 🏊🌊 Swimming Tip #1: Be patient when learning to swim. Perfecting the core technique should be your top priority, so do not rush it through. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-10-11T11:00:04Z https://yabu.me/nevent1qqsxxq9j9hs5namuzl7l37uzpzzfu0zwxllfxvpumucjetzpexvj8sgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qjpyrpk 🏊🌊 #127: Breathe. Practice efficient breathing and make sure you get enough of oxygen. Change up your breathing pattern this weekend. Breathe every stroke or every other or combination of them etc. Just do something different than normal. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-10-01T11:00:05Z https://yabu.me/nevent1qqsf9r4cxp9rzpstqk8083ds4h9p3vvnlrh9a02723hly4mh3yushmszypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qk89kqp 🏊🌊 #126: Don&#39;t forget to practice your reaction time and fast starts, so you don&#39;t end up being behind already at the beginning of the race. Lean into the start before the whistle blows and refrain from rocking back on your heels. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-09-26T11:00:06Z https://yabu.me/nevent1qqsyt2xquukg3xx2ldcljh6xeuayxw2zduznjnffe2hmwfpagncx0nczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qusrnnj 🏊🌊 #124: After you push off the wall, one would think you should kick right away to go faster, however, that is not the case. After you push off, glide it out for a bit to take advantage of the push and only then start your underwater kick to maximize the distance with the speed. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-09-16T11:00:05Z https://yabu.me/nevent1qqs9jdlnp8nx2dvgvfez30w08afsjvcugs9lghwn5grmq70e7zqgqyszypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q2r95t7 🏊🌊 #122: When you start from the wall or do a flip turn, you should always push off the wall already at the depth you want to be in when you glide away from it, so submerge yourself already at the wall. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-09-06T11:00:05Z https://yabu.me/nevent1qqsyths6m4t7d7vljyg4ammvh8prwgkqhavrzyx45226zq96hja9zqqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q5l2832 🏊🌊 Swimming Tip #121: When doing your flipturns, spread your feet apart a bit to get more power from the push off. You do not squat with your feet together either Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-09-01T11:00:03Z https://yabu.me/nevent1qqsgrsxz5hsvrvz7a00rnd0rw94759za5pt8zpleqs9qu6vq7dcngaszypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q0p4fds 🏊🌊 #120: Go through the water on the fly, not high above it. Practice this sequence, one stroke with no breathing, one stroke with only goggles out, one stroke regular breath. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-08-31T11:00:03Z https://yabu.me/nevent1qqsr6hfj8ksmgrqcyug0rv2qxlj50pqz0ff69cr220uhm2mx2v0vj3szypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qc40cl6 In reply to <a href='/nevent1qqsq2n7fz50jcsxy40fvnk2p08sgdnaza6gfvwjv4d7sqmlq8vyu8zgj4qswv'>nevent1q…qswv</a><br/>_________________________<br/><br/>connected. sweet 2024-08-22T05:59:35Z https://yabu.me/nevent1qqszkc8x44q7k85hy8zeg5ch4m8r5dg34gefmr0usu459yrranl7egczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qh6es5u 🏊🌊 #118: Double arm backstroke is the keyword this weekend. Keep your head and chest at the surface, don&#39;t let it fall under the water and pull arms straight back as if you were holding onto concrete blocks. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-08-21T11:00:02Z https://yabu.me/nevent1qqs20cwfgfdr0ezvds6lr9kkx3dqmkh99au7qj6jk44h3yxarzyameszypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qthcxen 🏊🌊 #116: a dead man&#39;s float into a great swimmer float - relax your body and then slowly extend your arms forward to shift more weight to the front of your body and your legs should rise to surface. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-08-11T11:00:02Z https://yabu.me/nevent1qqsz43r2kpwxa8787x8hjwm8yxw2g0gzt0lvw9u6pajcaf3tlxa6m3czypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q0fy5q9 🏊🌊 #111: Training for triathlon might seem insane, but if you break it down to the basics, you just need to do something every day. Be it swimming or core workout or transition routine. What are you up to this weekend? Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-07-21T11:00:02Z https://yabu.me/nevent1qqstx7368xlnxhmxtuxg4psnmjmnu43sprvcvs93lqtwmce6ggaas7gzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qezpzmc 🏊🌊 #109: Try this swimming progression swim with fists, then swim with hang loose sign, then move on to swimming with the Vulcan salute and finally with you normal opened hand. Have fun. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-07-11T11:00:02Z https://yabu.me/nevent1qqswzurhda6pc9afg3dke8zjvskkjh8k9cdx9fpc335ztmjt9npcyaczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q655t6s 🏊🌊 #106: Ask a friend to take a video of you swimming and then see how you do. It is priceless to see it. If you want me to have a look, just send me the link to it from Dropbox or Youtube and I will give you some comments. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-06-26T11:00:03Z https://yabu.me/nevent1qqsgkqqlhlfuzzjstnvk8df05fvg629m50p0n2l80rmr60z8q9uepwqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qmvc95e 🏊🌊 #104: Learning to breathe to both sides is one thing, but being able to maintain a straight body line while breathing every stroke is quite hard. Try it out. Breathe to one side and then right away to the next every so often and see if you can maintain a straight swim. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-06-16T11:00:02Z https://yabu.me/nevent1qqsv3vkwqx9pzupn7908fnqqg28velcm8n26nfex8rhy8m564w2h8rgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qjcfp5t 🏊🌊 #103: Don&#39;t feel like you have to swim full butterfly all the time. Shorten the distance and do one arm swimming with proper body/arms/legs coordination. This is much better for you than swimming full butterfly. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-06-11T11:00:02Z https://yabu.me/nevent1qqsdl0a7em9jccrfllw9qrgn2fgyu6smyd4ah7r2s8qf6ahgspzntwszypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qdfag6v 🏊🌊 #102: Watch your shadow on the bottom of the pool when you swim and look for deviations from a straight line (it will keep your eyes on the bottom and help you see the issues). Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-06-06T11:00:02Z https://yabu.me/nevent1qqsg560dfsdstnkphlzq6v0sg3dj7fgnmcp6fs0earf3wfs35nkt4fczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q8pnf5t 🏊🌊 #100: Can&#39;t grasp the butterfly motion? The undulation movement comes out of your sternum and the rest of the body just follows, so next time you are in the pool, lay on your stomach, arms at your side, face into the water and only move your chest up and down and try to create a wave. Don&#39;t forcefully kick with your legs, let them follow in the wave. Keep the back of the head at the surface (if that is tough, you can move your head up and down to help with the wave, but eventually you want to get it stationary and only use the sternum). Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-05-31T11:00:02Z https://yabu.me/nevent1qqs09j8y02quyj2nfre79z2dayc35trqudxue6nqpmt5qqtx4824jxczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qhf66jm 🏊🌊 #99: Change up your freestyle stroke a for a bit and if you swim with high elbows try straight arm swimming and if you swim with straight arms, try high elbow recovery. You&#39;d be amazed how different it feels and you might find something you didn&#39;t know before. Furthermore, recognizing that something is off in your stroke or the ability to change your stroke is all part of swimming education and will make you a better swimmer in the long run. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-05-26T11:00:02Z https://yabu.me/nevent1qqswm2dvqcwfkygwdc62vnrc7pfykfjyzaqk7nvz9gvr7zfy3lux7uqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q6y4z0f 🏊🌊 #98: Don&#39;t try to struggle with full stroke butterfly. You will get more out of swimming one arm butterfly drills. So, don&#39;t feel like you are cheating or being lazy. One arm butterfly will allow you to focus on technique for longer period of time. Also, try breathing to side like in freestyle instead of forward during the one arm swimming :). Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-05-21T11:00:02Z https://yabu.me/nevent1qqsq3y3eaqplamxclangy4wulh3445kj5xhrhm09alt7v2s7sdmz7dszypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qtsx5cw 🏊🌊 #97: Doing a 2 beat kick is not easy to master, so why not start from vertical position. Float vertically in the water with your head out, arms at your side and kick with one foot to rotate your body the other direction (of course you already know you have to use your opposite hip to drive your body :)) Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-05-16T11:00:02Z https://yabu.me/nevent1qqsgaag32fwgk9naw5wsndmyln2gpatuhz35u2x8uqz6dk8upcguc3qzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qch93yy open water swim season starting -&gt; get your swim safty buoys with 30%off -&gt; <a href="https://360swim.com/nostr">https://360swim.com/nostr</a> <img src="https://nostrcheck.me/media/7725eccd6f0d5532b0fd7345f5413d9a655e2ade6b84f28fb3037c9740540050/a8feeaa0aab0dbe2e808688922ac8113057dac433384ac43558a796ab1c6185d.webp"> 2024-05-14T07:01:26Z https://yabu.me/nevent1qqsdqhfazdfzqk4mevkgcvkvjnzvp3kzutclukwdy9tqfczhs9hk8vqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qzmtumy 🏊🌊 #95: ?While swimming in open water, you need to be able to sight (raise your head) to see whether you are swimming straight or not. When you do this, your legs drop which causes you to loose speed. Next time you sight forward, increase your kick speed for a slight bit during the time you are raising your head, this will keep your legs from sinking too much. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-05-06T11:00:03Z https://yabu.me/nevent1qqs2m5ztp5t4fdzh9tu8xck6d5jqsgqlkaecyrr2pdw65axxwlqyv9qzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qu4n2vr 🏊🌊 #94: Do not bring your high elbow freestyle approach from your pool to the open water. Open up your stroke a bit more by not bending your elbows above the water too much. Keep those arms more straight when going through the air and you will will feel much better rhythm and by swinging your straighter arm, you will have more momentum in it. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-05-01T11:00:03Z https://yabu.me/nevent1qqsvgfzkhgag24wsu6szpp0wce6vhyyll5amdhdusl4zvdaxdr3mjkczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q2ssvm7 🏊🌊 #93: Hips are an integral part of swimming. So use them. Each rotation you do in backstroke or freestyle starts with the hips. Get use to it by doing some vertical kicking while rotating hips from side to side after 6 kicks. Roll your hips :). Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-04-26T11:00:03Z https://yabu.me/nevent1qqsrv6e8xhenwl5mh83hfsrzj23tepespdkrd5rj8093x6acjd8999czypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qu5mny6 🏊🌊 #92: Composing your swim workouts isn&#39;t easy &amp;amp; even though there is a lot of workout samples floating around on the net adapting it to your ability is not much easier. Keep it simple. Pick one area of your stroke to focus on &amp;amp; just evolve your workout around it. Why not work on kicking this weekend with a good vertical kick set 10x30s ON / 30s OFF and keep the body nice &amp;amp; tall (no toilet sitting postures). Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-04-21T11:00:02Z https://yabu.me/nevent1qqsyeya9dq6ers260xnpuqkmfntqp9d7eys8as00gnpt3r2dh2hfhxgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q30cw0q 🏊🌊 Swimming Tip #91: Get back to basics this weekend and challenge yourself to slow down and work on side balance drills and rotation drills, so basically you only need your legs :). Bring fins to make it more fun and so you can focus on body position and not trying to survive. Keep those hips at the surface and eyes on the bottom of the pool when not breathing. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-04-16T11:00:03Z https://yabu.me/nevent1qqswkw9dfg223sejc0tlxzzh234jv8a7xqvrg0k44tfhnypum0g6w3czypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qwd0p7d 🏊🌊 #88: Swimming down hill is a cliche, but seriously try it. Push your chest deeper into the water &amp;amp; see what happens. Play with it! Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-04-01T11:00:02Z https://yabu.me/nevent1qqszetk99s55t3rnvn0qk0rc9qx6dts4kkkzfkd2kzk725vc9tnedhgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qzr47v0 🏊🌊 #87: Practice swimming more with your forearm by swimming with only a few fingers. Try 2 or 3 fingers, the rest closed. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-03-31T11:00:03Z https://yabu.me/nevent1qqsx6w2ah3jnzqxzgymwfzfr5nu8x36rv42uy2l8dmqyexvhv44f38qzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qxx0x2n 🏊🌊 #86: To be faster, you need to train at high speeds. Put some fast, but short sprints into your workouts with a lot of rest. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-03-26T11:00:03Z https://yabu.me/nevent1qqsxg5lcfree3p6f8vhz3kvjlr9x7765kg7dkg5xwjj8f4t5euzuu7gzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q9kcwa2 🏊🌊 #84: Start in dead man&#39;s float. Start extending your arms forward along the water line, keep your head down and see if your legs rise. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-03-16T11:00:02Z https://yabu.me/nevent1qqs0vzf92gh5zqkx7m6nyhgd4lflv42pv0aesncp5qtdn9g763twauczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qy6jfgx 🏊🌊 #81: Make sure your head does not sway from side to side when you swim freestyle or backstroke. It will increase your efficiency. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-03-01T11:00:02Z https://yabu.me/nevent1qqstsnfcps7vjaq9pv4tddvj9u3spee3ej9u0nu50l9xygvendwlfcqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qjuahu5 In reply to <a href='/nevent1qqswzyuashrvumu3hlv7zs3rvy6e4jvvd4053w47e20dwv9vreufppqpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxg0c7ltn'>nevent1q…7ltn</a><br/>_________________________<br/><br/>good for u 2024-02-29T22:50:57Z https://yabu.me/nevent1qqsd5kg7tk3xu9ldqru46urtasp48x7l74q2aa0tekd5nd8xw2lh0jqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qgrzclq 🏊🌊 #80: Did you know that blowing bubbles while you swim helps your body relax &amp;amp; get rid off excess CO2? Do u feel all bubbly now? :) Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-02-26T11:00:02Z https://yabu.me/nevent1qqsv6gmg9un7sg3a0kjl6ppwzm7kf0pzyl93vfhz4hwnaanls43t8tqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q4h7vld 🏊🌊 #78: Engage your lat muscles during freestyle. Each time you pull, your lat muscle should work hard. Try sculling for a change. :) Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-02-16T11:00:02Z https://yabu.me/nevent1qqsy9p3pufdselktx4tzr037rp0cx7zdty25mtz8zpvwwth0w966kpgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qf5mvud 🏊🌊 #77: Swim freestyle under water with all the elements, high elbow recovery, hip rotation, narrow kick and then pop up and sprint Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-02-11T11:00:03Z https://yabu.me/nevent1qqs0wl5sksmstw6gfrfqmetpa3ftwul8v3la4y4k727vfvhq52744ygzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qrnjsek 🏊🌊 #76: Rub your big toes over each other when doing the freestyle kick and keep them ankles relaxed. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-02-06T11:00:02Z https://yabu.me/nevent1qqsw9ke49ywagxyxs8td5hu4htw380ncshfmmqngnacus6j3tqaqxfqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qm5k75a 🏊🌊 #75: Try to do a face down snow angel on the surface of the water with fingertips skimming the surface - great for body control. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-02-04T11:00:02Z https://yabu.me/nevent1qqsya45aaa0kp8faanz6p5gmg9f87tzcm38tyunqqjq8yhxq5wu8deqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qsd232h 🏊🌊 #73: When learning to blow bubbles, do an exercise where you hold your breath and open your mouth under water to let the water slush around. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-01-31T11:00:02Z https://yabu.me/nevent1qqsdfpu77mt7x490efwum2uqp3aqg02m4jd9fvfkggvmjn2wdgze62gzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qu37q7h 🏊🌊 #72: Make sure to press your hips up to the surface during backstroke, don&#39;t let you butt do the sinking. Engage your mid section, your core. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-01-28T11:00:02Z https://yabu.me/nevent1qqswctj00k0pxu05v7accewu5ke4vmv8rerr45pzx3j2f9095ar52jqzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qdmrjxg 🏊🌊 #71: Keep your chin tucked in during backstroke. Don&#39;t stick it out to the ceiling, you only need your eyes, nose and mouth out barely out of the water. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-01-25T11:00:02Z https://yabu.me/nevent1qqsrsfzc3dajs9d52fmv4nphjmxmxzz3zrmvez9989rrvnmsjj97zaszypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qgyupra 🏊🌊 #69: In freestyle, when you return your head back into the water after your breath you should see your other arm moving through. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-01-19T11:00:02Z https://yabu.me/nevent1qqsv638ya54jkk6wzhxa09rku9g68yj4m9ay3pryaj05l5m3sgfdywczypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qajtklj 🏊🌊 #68: Always be pressing chest and head into the water to keep your hips up and your body in horizontal position. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-01-16T11:00:02Z https://yabu.me/nevent1qqs9xpaeva2ut0sr3nqwsz8kss8ktl2mc64lraqrvvq5ytss6pznzggzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q0erlz0 🏊🌊 #66: Exaggerate your breaststroke and come as high out of the water with your upper body as you can. Let your spine pull you up. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-01-10T11:00:02Z https://yabu.me/nevent1qqs0fvjy9exumw7r2f39phjhmul5kuzj9whh30qhc5xqd9cwtj00h6czypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qyrd7v7 In reply to <a href='/nevent1qqswsvlvnvgrz7d29eslsw6qmj6yr2urc8rw7t7n53zu5dqg8dqc6nqpp4mhxue69uhkummn9ekx7mqfmgec3'>nevent1q…gec3</a><br/>_________________________<br/><br/>that looks tasty 2024-01-09T09:46:01Z https://yabu.me/nevent1qqsdl44z25frtf7kvjq5q8gdq065pnfdnmnaaeekrkgpdq9vfutd52gzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q0jlvst 🏊🌊 #65: Don&#39;t forget to roll your hips during backstroke. The hip actually starts the roll, not your arm. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-01-07T11:00:02Z https://yabu.me/nevent1qqs20ew2mpthujcma9x3s0llnge5cpnexmw99lys72djzf5n3570n8szypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q440jy0 🏊🌊 #64: Keep your head down to raise your hips, but if you need to work on your hand entry, you need to look up to see the hands. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-01-04T11:00:02Z https://yabu.me/nevent1qqsflfzch3c0e43zf4vg92fr70eaele6zzad6u48all70lw998atp9szypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qr6a2ha 🏊🌊 #63: Sinking legs? Practice balance: start in dead man&#39;s float, slowly extend your arms forward to get the legs to the surface. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2024-01-01T11:00:02Z https://yabu.me/nevent1qqsdqmj0t5evv5w7a734v5twa57kuej4r0ah8e7rl8txq9ylnz8exsgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q2ntdd9 🏊🌊 #62: Grab some zoomers and do only side kicking exercises for a couple of days. Arm lead, head lead, arms across chest etc. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2023-12-31T11:00:02Z https://yabu.me/nevent1qqsy9weuqyyru49n83j6s972e03snjazsu3tk4mrxqrgpc7md5ct2pgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qjpsefc 🏊🌊 Swimming Tip #61: Remember backwards freestyle? Do a few laps this weekend. Roll your hips, press chest into water and keep your legs together Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 🌊 Keep on #swimming 2023-12-28T11:00:02Z https://yabu.me/nevent1qqs97rcdg069n6qrfmj9vcpqzxk06prxjsptk7m2l2cuhm26p832fmszypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9q93sss7 In reply to <a href='/nevent1qqs9a53qnlfjtpnavh28rfzt530ar95tfy3h96a0h36aqq64q35gt4q0xk3wc'>nevent1q…k3wc</a><br/>_________________________<br/><br/>hehe. exactly 2023-11-07T17:48:09Z https://yabu.me/nevent1qqsvgy3kt2g8m0v4y3m8p9x0nhmf4kkv6s0vgxjclheu4vhdz9ca2lgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qnv6jlq #[0] tell me a bitcoin joke 2023-04-02T21:31:54Z