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  <updated>2026-05-26T19:33:49Z</updated>
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  <title>Nostr notes by La Cosa Nostr</title>
  <author>
    <name>La Cosa Nostr</name>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 13:49 📏 ...</title>
    
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 13:49&lt;br/&gt;📏 Distance: 3.03 km&lt;br/&gt;⚡ Pace: 4:34 /km&lt;br/&gt;🔥 Calories: 64 kcal&lt;br/&gt;🏔️ Elevation Gain: 3 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-14T23:56:37Z</updated>
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  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 32:18 📏 ...</title>
    
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 32:18&lt;br/&gt;📏 Distance: 9.03 km&lt;br/&gt;⚡ Pace: 3:35 /km&lt;br/&gt;🔥 Calories: 226 kcal&lt;br/&gt;🏔️ Elevation Gain: 11 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-14T23:32:06Z</updated>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 5:26 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 5:26&lt;br/&gt;📏 Distance: 0.32 km&lt;br/&gt;⚡ Pace: 16:48 /km&lt;br/&gt;🔥 Calories: 22 kcal&lt;br/&gt;🏔️ Elevation Gain: 18 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-14T18:48:27Z</updated>
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  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 10:25 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxnr288387n6u84ux3nt0sv2mwzvvlccser4c2ne72y6lau4jnvgszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5wdc4u4" />
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 10:25&lt;br/&gt;📏 Distance: 2.94 km&lt;br/&gt;⚡ Pace: 3:33 /km&lt;br/&gt;🔥 Calories: 73 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-13T19:49:37Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 11:43 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswyd5hgd38ycnz3jzx5plmjh85x9w0hrrdrwtk00trjy0m7caq5wqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5hr8jy4" />
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 11:43&lt;br/&gt;📏 Distance: 2.06 km&lt;br/&gt;⚡ Pace: 5:41 /km&lt;br/&gt;🔥 Calories: 55 kcal&lt;br/&gt;🏔️ Elevation Gain: 4 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-13T19:37:18Z</updated>
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  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 5:37 📏 ...</title>
    
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 5:37&lt;br/&gt;📏 Distance: 1.04 km&lt;br/&gt;⚡ Pace: 5:24 /km&lt;br/&gt;🔥 Calories: 26 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-13T17:56:36Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 6:10 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszv4l4qu9a3z9rf92lp4qpzlszvzvqvl47npman068cv9t555vvsgzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se535jeqa" />
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 6:10&lt;br/&gt;📏 Distance: 1.06 km&lt;br/&gt;⚡ Pace: 5:48 /km&lt;br/&gt;🔥 Calories: 29 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-13T17:39:55Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 4:13 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0snqh37hm90vt2a67jxa2snhaqzgpp6e6ulfepc0ef8spcx8ewvszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5pnlk7j" />
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 4:13&lt;br/&gt;📏 Distance: 0.57 km&lt;br/&gt;⚡ Pace: 7:28 /km&lt;br/&gt;🔥 Calories: 20 kcal&lt;br/&gt;🏔️ Elevation Gain: 17 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-13T14:41:08Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 4:09 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2fpymh5h4gvzaefnhly46tjx2mrx5kqd0ejv6vnvet5rsvmfc6zczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se575lydy" />
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 4:09&lt;br/&gt;📏 Distance: 0.84 km&lt;br/&gt;⚡ Pace: 4:57 /km&lt;br/&gt;🔥 Calories: 19 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-13T14:32:09Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqstfyhhxkctq46x032fws7kjz348admyyxflwukzazdcu52cnxfnhszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se55rtcpc</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 6:30 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqstfyhhxkctq46x032fws7kjz348admyyxflwukzazdcu52cnxfnhszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se55rtcpc" />
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 6:30&lt;br/&gt;📏 Distance: 0.47 km&lt;br/&gt;⚡ Pace: 13:54 /km&lt;br/&gt;🔥 Calories: 27 kcal&lt;br/&gt;🏔️ Elevation Gain: 13 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-13T02:29:08Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 7:16 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfacgnjz077md2m2lpyr0rmefup4qt9w4t0nfld0uhatvte0l489szypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5u98s4z" />
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 7:16&lt;br/&gt;📏 Distance: 0.31 km&lt;br/&gt;⚡ Pace: 23:34 /km&lt;br/&gt;🔥 Calories: 21 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-13T00:25:55Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsrsmx7gujx2xrf3s5heelnh7zx8jfkwwrcgs4765llhp566gkh09czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5er77s7</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 5:03 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsrsmx7gujx2xrf3s5heelnh7zx8jfkwwrcgs4765llhp566gkh09czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5er77s7" />
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 5:03&lt;br/&gt;📏 Distance: 0.76 km&lt;br/&gt;⚡ Pace: 6:40 /km&lt;br/&gt;🔥 Calories: 24 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-12T21:25:43Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 6:11 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszcac3w2kq2t7v0k6wttjzra558sntfcymkhwm7mqnjx4yydz84gszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5jeq25p" />
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 6:11&lt;br/&gt;📏 Distance: 0.32 km&lt;br/&gt;⚡ Pace: 19:04 /km&lt;br/&gt;🔥 Calories: 18 kcal&lt;br/&gt;🏔️ Elevation Gain: 9 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-11T21:30:51Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 6:27 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8t6t5uk3s6rz4yv28ex97ujah446nftprum5ztk4yrv6lkaf30xszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5t2f7zf" />
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 6:27&lt;br/&gt;📏 Distance: 1.18 km&lt;br/&gt;⚡ Pace: 5:27 /km&lt;br/&gt;🔥 Calories: 30 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-11T00:08:33Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 17:12 📏 ...</title>
    
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 17:12&lt;br/&gt;📏 Distance: 4.22 km&lt;br/&gt;⚡ Pace: 4:04 /km&lt;br/&gt;🔥 Calories: 80 kcal&lt;br/&gt;🏔️ Elevation Gain: 2 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-10T22:15:27Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 14:36 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2504wu9tgvltjy7z3ufg24plrt9a8v3qrh07a3j5zmttxwwpnwwqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5ymkmaa" />
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 14:36&lt;br/&gt;📏 Distance: 3.58 km&lt;br/&gt;⚡ Pace: 4:05 /km&lt;br/&gt;🔥 Calories: 68 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-10T21:48:56Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsp2d6jq4jmp4p6jgv3yvxajw67cf4ny60ht3vkkq644hanjhdnsngzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5tmm65w</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 47:01 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsp2d6jq4jmp4p6jgv3yvxajw67cf4ny60ht3vkkq644hanjhdnsngzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5tmm65w" />
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 47:01&lt;br/&gt;📏 Distance: 17.07 km&lt;br/&gt;⚡ Pace: 2:45 /km&lt;br/&gt;🔥 Calories: 439 kcal&lt;br/&gt;🏔️ Elevation Gain: 2 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-10T21:31:58Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 26:42 📏 ...</title>
    
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 26:42&lt;br/&gt;📏 Distance: 5.37 km&lt;br/&gt;⚡ Pace: 4:58 /km&lt;br/&gt;🔥 Calories: 125 kcal&lt;br/&gt;🏔️ Elevation Gain: 10 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-10T01:40:27Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 4:44 📏 ...</title>
    
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 4:44&lt;br/&gt;📏 Distance: 0.98 km&lt;br/&gt;⚡ Pace: 4:51 /km&lt;br/&gt;🔥 Calories: 22 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-09T22:40:20Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsqkqjhe49z67fvqkdt0mguz2ewhf0nfglcna3d7dphku0v8qyp0fszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se58e08md</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 4:54 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsqkqjhe49z67fvqkdt0mguz2ewhf0nfglcna3d7dphku0v8qyp0fszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se58e08md" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 4:54&lt;br/&gt;📏 Distance: 1.01 km&lt;br/&gt;⚡ Pace: 4:51 /km&lt;br/&gt;🔥 Calories: 23 kcal&lt;br/&gt;🏔️ Elevation Gain: 3 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-09T22:07:52Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsq5wj2ef9hzkg546scyu79734f5hspgyynwk7dpshtuczlrdwmgkqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5el423m</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 7:51 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsq5wj2ef9hzkg546scyu79734f5hspgyynwk7dpshtuczlrdwmgkqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5el423m" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 7:51&lt;br/&gt;📏 Distance: 0.72 km&lt;br/&gt;⚡ Pace: 10:54 /km&lt;br/&gt;🔥 Calories: 46 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-09T21:46:06Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsyag0e32hyr5w0a30ftzer7yq37jq5h75ngku4822xvp0rjcnswaqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se578ckta</id>
    
      <title type="html">Just completed run with RUNSTR! ⏱️ Duration: 28:21 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsyag0e32hyr5w0a30ftzer7yq37jq5h75ngku4822xvp0rjcnswaqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se578ckta" />
    <content type="html">
      Just completed run with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 28:21&lt;br/&gt;📏 Distance: 4.87 km&lt;br/&gt;⚡ Pace: 5:50 /km&lt;br/&gt;🔥 Calories: 380 kcal&lt;br/&gt;🏔️ Elevation Gain: 10 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Running
    </content>
    <updated>2026-07-09T21:37:59Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsg0h885chwt6hlhw084n6dsudvz3znl5t2d46haafgkkkm2wg94kczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5uh7t6d</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 14:43 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsg0h885chwt6hlhw084n6dsudvz3znl5t2d46haafgkkkm2wg94kczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5uh7t6d" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 14:43&lt;br/&gt;📏 Distance: 0.89 km&lt;br/&gt;⚡ Pace: 16:36 /km&lt;br/&gt;🔥 Calories: 60 kcal&lt;br/&gt;🏔️ Elevation Gain: 9 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-09T17:22:23Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszrvp5wag0mmy4ruyedz6l9qmdmn7485wshpcpc5004q85t78pftszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5v2h24u</id>
    
      <title type="html">Just completed run with RUNSTR! ⏱️ Duration: 0:44 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszrvp5wag0mmy4ruyedz6l9qmdmn7485wshpcpc5004q85t78pftszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5v2h24u" />
    <content type="html">
      Just completed run with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 0:44&lt;br/&gt;📏 Distance: 0.08 km&lt;br/&gt;⚡ Pace: 9:11 /km&lt;br/&gt;🔥 Calories: 7 kcal&lt;br/&gt;🏔️ Elevation Gain: 9 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Running
    </content>
    <updated>2026-07-08T23:49:20Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs9hfsnk3m77jtd8u6zj3use0r23e2fjdl9xcrsg96dgmlj854m2nczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se54gtnpx</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 6:05 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs9hfsnk3m77jtd8u6zj3use0r23e2fjdl9xcrsg96dgmlj854m2nczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se54gtnpx" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 6:05&lt;br/&gt;📏 Distance: 1.20 km&lt;br/&gt;⚡ Pace: 5:03 /km&lt;br/&gt;🔥 Calories: 28 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-08T22:36:58Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsp253v05c5ktvcxxlw6ux6xc4zfxuzgzelsa0adhup0taxtl7yyhszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se57mknux</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 7:46 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsp253v05c5ktvcxxlw6ux6xc4zfxuzgzelsa0adhup0taxtl7yyhszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se57mknux" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 7:46&lt;br/&gt;📏 Distance: 0.38 km&lt;br/&gt;⚡ Pace: 20:23 /km&lt;br/&gt;🔥 Calories: 23 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-08T19:46:26Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfcnd5mvl63y3gjz25y8u3t6tr40m4m09xqyhc6k3nkrfmmcjz0zgzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se57f7033</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 10:41 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfcnd5mvl63y3gjz25y8u3t6tr40m4m09xqyhc6k3nkrfmmcjz0zgzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se57f7033" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 10:41&lt;br/&gt;📏 Distance: 0.69 km&lt;br/&gt;⚡ Pace: 15:34 /km&lt;br/&gt;🔥 Calories: 44 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-08T16:21:40Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsq3nvus52vd27ye75220p0hrr3nmf94l4dfedn5qfzf7kxv3q22aszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se56h6maa</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 3:04:44 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsq3nvus52vd27ye75220p0hrr3nmf94l4dfedn5qfzf7kxv3q22aszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se56h6maa" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 3:04:44&lt;br/&gt;📏 Distance: 1.79 km&lt;br/&gt;⚡ Pace: 102:58 /km&lt;br/&gt;🔥 Calories: 539 kcal&lt;br/&gt;🏔️ Elevation Gain: 9 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-08T16:10:50Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfzeljcptykjakd08elaqulstrhdgy4mnhap9sutq7h7w64k9qejqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5a0fjtw</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 10:33 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfzeljcptykjakd08elaqulstrhdgy4mnhap9sutq7h7w64k9qejqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5a0fjtw" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 10:33&lt;br/&gt;📏 Distance: 0.92 km&lt;br/&gt;⚡ Pace: 11:30 /km&lt;br/&gt;🔥 Calories: 62 kcal&lt;br/&gt;🏔️ Elevation Gain: 10 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-08T11:39:58Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs8hnea3xv2hw4k2ll9lfu6vmtr7sglk26ueguuhgv8l6rp47a4ppqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se56wlfz7</id>
    
      <title>Nostr event nevent1qqs8hnea3xv2hw4k2ll9lfu6vmtr7sglk26ueguuhgv8l6rp47a4ppqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se56wlfz7</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8hnea3xv2hw4k2ll9lfu6vmtr7sglk26ueguuhgv8l6rp47a4ppqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se56wlfz7" />
    <content type="html">
       &lt;img src=&#34;https://image.nostr.build/551bab3cef7fa80f9171bcb9a74a8897dfb14c3c906361635d312188714822b3.png&#34;&gt; &lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-08T00:20:06Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsz8wsdfuun9teez7ld8hhfhhekccfgvhzvp5p557f0rxp793n3suszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se50npxr3</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 28:49 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsz8wsdfuun9teez7ld8hhfhhekccfgvhzvp5p557f0rxp793n3suszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se50npxr3" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 28:49&lt;br/&gt;📏 Distance: 2.20 km&lt;br/&gt;⚡ Pace: 13:05 /km&lt;br/&gt;🔥 Calories: 118 kcal&lt;br/&gt;🏔️ Elevation Gain: 18 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-08T00:19:53Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs96p9ykc9sawxpdz28vyjwkszaamc6a60advnh9qxz79nwgfhs28czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5wdsjst</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 1:11:30 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs96p9ykc9sawxpdz28vyjwkszaamc6a60advnh9qxz79nwgfhs28czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5wdsjst" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:11:30&lt;br/&gt;📏 Distance: 1.00 km&lt;br/&gt;⚡ Pace: 71:26 /km&lt;br/&gt;🔥 Calories: 334 kcal&lt;br/&gt;🏔️ Elevation Gain: 3 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-06T22:47:26Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsder44jh4dgjt0fl0klazndhf6lp23lenkfr768qelhv8qg5hus0qzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5sl788v</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 51:18 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsder44jh4dgjt0fl0klazndhf6lp23lenkfr768qelhv8qg5hus0qzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5sl788v" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 51:18&lt;br/&gt;📏 Distance: 10.73 km&lt;br/&gt;⚡ Pace: 4:47 /km&lt;br/&gt;🔥 Calories: 239 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-06T21:26:56Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsz4jmcnfdzem8zhrh49ggdxr0rdmjg3nuenc3nk3nk6j3wudy4fwszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se55xxwcf</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 1:03:07 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsz4jmcnfdzem8zhrh49ggdxr0rdmjg3nuenc3nk3nk6j3wudy4fwszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se55xxwcf" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:03:07&lt;br/&gt;📏 Distance: 16.29 km&lt;br/&gt;⚡ Pace: 3:53 /km&lt;br/&gt;🔥 Calories: 295 kcal&lt;br/&gt;🏔️ Elevation Gain: 4 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-06T20:35:19Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsg08xqtjxw7969rtzewtueg9m6ungdnwx5l0wnf2q9e467955mrqszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5y28tm0</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 9:07 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsg08xqtjxw7969rtzewtueg9m6ungdnwx5l0wnf2q9e467955mrqszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5y28tm0" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 9:07&lt;br/&gt;📏 Distance: 1.16 km&lt;br/&gt;⚡ Pace: 7:52 /km&lt;br/&gt;🔥 Calories: 43 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-05T21:49:46Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0j73z770tgy3aax0ystxpzyclcjxzyc3xtxe77g2csuf533hz55czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5k37avu</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 25:53 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0j73z770tgy3aax0ystxpzyclcjxzyc3xtxe77g2csuf533hz55czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5k37avu" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 25:53&lt;br/&gt;📏 Distance: 3.36 km&lt;br/&gt;⚡ Pace: 7:42 /km&lt;br/&gt;🔥 Calories: 121 kcal&lt;br/&gt;🏔️ Elevation Gain: 10 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-05T03:26:55Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvaptvz468ryumy9lmrdxt0jsuh2mprlfhv2sf6qkcrx3zajgxn0czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se53q4gaf</id>
    
      <title>Nostr event nevent1qqsvaptvz468ryumy9lmrdxt0jsuh2mprlfhv2sf6qkcrx3zajgxn0czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se53q4gaf</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvaptvz468ryumy9lmrdxt0jsuh2mprlfhv2sf6qkcrx3zajgxn0czypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se53q4gaf" />
    <content type="html">
       &lt;img src=&#34;https://image.nostr.build/d0940756357fe058f25ce7bdd6e16cff10467dbbf09598ee8f78ca3c78d480fa.png&#34;&gt; &lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-05T02:04:09Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs8lph0wzxqfjjhggtln28g02jms0jn3cp2hjv8ndqxa4wp9agfzeqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5fnrk84</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 18:29 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8lph0wzxqfjjhggtln28g02jms0jn3cp2hjv8ndqxa4wp9agfzeqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5fnrk84" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 18:29&lt;br/&gt;📏 Distance: 3.65 km&lt;br/&gt;⚡ Pace: 5:04 /km&lt;br/&gt;🔥 Calories: 86 kcal&lt;br/&gt;🏔️ Elevation Gain: 4 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-05T02:04:00Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0emhhfndnqygetd9t9yk8xftlyg4lwctxct58hlyr9wuygvunuvszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se553pejh</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 1:48:38 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0emhhfndnqygetd9t9yk8xftlyg4lwctxct58hlyr9wuygvunuvszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se553pejh" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:48:38&lt;br/&gt;📏 Distance: 0.69 km&lt;br/&gt;⚡ Pace: 158:03 /km&lt;br/&gt;🔥 Calories: 317 kcal&lt;br/&gt;🏔️ Elevation Gain: 3 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-04T02:17:47Z</updated>
  </entry>

  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 27:45 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvz3n46ngje5fsrf4wuucdlk32hrecnxrzqhqwt3m7cgar8fmp0hqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5xdyu4r" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 27:45&lt;br/&gt;📏 Distance: 2.40 km&lt;br/&gt;⚡ Pace: 11:34 /km&lt;br/&gt;🔥 Calories: 162 kcal&lt;br/&gt;🏔️ Elevation Gain: 127 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-06-23T18:59:29Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsd9klr4jn03cy40d9wflt3g3pnylrry9p0d4njmyswnq0saur3zdszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5t56ydw</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 9:06 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsd9klr4jn03cy40d9wflt3g3pnylrry9p0d4njmyswnq0saur3zdszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5t56ydw" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 9:06&lt;br/&gt;📏 Distance: 0.78 km&lt;br/&gt;⚡ Pace: 11:42 /km&lt;br/&gt;🔥 Calories: 53 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-06-22T21:31:26Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqstng8xenu43plrlwwg3fexvhktapnzml9l8q2fnldghchxvqvj3rczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5pmpvze</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 36:47 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqstng8xenu43plrlwwg3fexvhktapnzml9l8q2fnldghchxvqvj3rczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5pmpvze" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 36:47&lt;br/&gt;📏 Distance: 11.94 km&lt;br/&gt;⚡ Pace: 3:05 /km&lt;br/&gt;🔥 Calories: 257 kcal&lt;br/&gt;🏔️ Elevation Gain: 16 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-06-22T19:32:24Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs9sa794a26a2pazmtzgvpmf7m2mvy4yxwjnmumwmcd0memgukut9gzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se542hdmz</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 14:37 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs9sa794a26a2pazmtzgvpmf7m2mvy4yxwjnmumwmcd0memgukut9gzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se542hdmz" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 14:37&lt;br/&gt;📏 Distance: 1.39 km&lt;br/&gt;⚡ Pace: 10:32 /km&lt;br/&gt;🔥 Calories: 85 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-06-20T20:24:02Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsdauanvfgu93fxr6vvzuctcx5l4ya995jkzen8kwz7w2nydf0kzpgzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5m0dt8s</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 22:05 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsdauanvfgu93fxr6vvzuctcx5l4ya995jkzen8kwz7w2nydf0kzpgzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5m0dt8s" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 22:05&lt;br/&gt;📏 Distance: 2.09 km&lt;br/&gt;⚡ Pace: 10:34 /km&lt;br/&gt;🔥 Calories: 129 kcal&lt;br/&gt;🏔️ Elevation Gain: 84 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-06-20T17:51:49Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsztmnpp25tgchnuwupxjqyfrhfwq8m9y2jgvuzx74lfzsga2ng4ygzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5jm4lpj</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 26:10 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsztmnpp25tgchnuwupxjqyfrhfwq8m9y2jgvuzx74lfzsga2ng4ygzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5jm4lpj" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 26:10&lt;br/&gt;📏 Distance: 2.10 km&lt;br/&gt;⚡ Pace: 12:28 /km&lt;br/&gt;🔥 Calories: 153 kcal&lt;br/&gt;🏔️ Elevation Gain: 12 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-06-19T20:54:52Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs80zppg3023hmpl9dfyyzvfx3pp7csrz9f3zdlxv2fnq4lxeeafmczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se58k0hh3</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 21:27 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs80zppg3023hmpl9dfyyzvfx3pp7csrz9f3zdlxv2fnq4lxeeafmczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se58k0hh3" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 21:27&lt;br/&gt;📏 Distance: 6.85 km&lt;br/&gt;⚡ Pace: 3:08 /km&lt;br/&gt;🔥 Calories: 150 kcal&lt;br/&gt;🏔️ Elevation Gain: 19 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-06-19T18:24:56Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqstvcehcsl4sntmrgakce026kghwwy5ewknk9hrmqpv3s9l5d7en3szypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5gl9u5p</id>
    
      <title type="html">Just completed run with RUNSTR! ⏱️ Duration: 11:05 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqstvcehcsl4sntmrgakce026kghwwy5ewknk9hrmqpv3s9l5d7en3szypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5gl9u5p" />
    <content type="html">
      Just completed run with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 11:05&lt;br/&gt;📏 Distance: 1.88 km&lt;br/&gt;⚡ Pace: 5:53 /km&lt;br/&gt;🔥 Calories: 149 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Running
    </content>
    <updated>2026-06-19T02:38:41Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszsm333lr869rwhzd05v0vg5u2kale8rhr73lcmewy7e3rs8pjvpszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5yg7pxl</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 17:06 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszsm333lr869rwhzd05v0vg5u2kale8rhr73lcmewy7e3rs8pjvpszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5yg7pxl" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 17:06&lt;br/&gt;📏 Distance: 1.48 km&lt;br/&gt;⚡ Pace: 11:35 /km&lt;br/&gt;🔥 Calories: 100 kcal&lt;br/&gt;🏔️ Elevation Gain: 3 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-06-17T21:52:05Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvz49m38d2x7zk332f5ugczzehemvr8r2c0f7etl8lnnar3wfgmyqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5rxvxpt</id>
    
      <title type="html">Just completed run with RUNSTR! ⏱️ Duration: 13:14 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvz49m38d2x7zk332f5ugczzehemvr8r2c0f7etl8lnnar3wfgmyqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5rxvxpt" />
    <content type="html">
      Just completed run with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 13:14&lt;br/&gt;📏 Distance: 2.40 km&lt;br/&gt;⚡ Pace: 5:31 /km&lt;br/&gt;🔥 Calories: 178 kcal&lt;br/&gt;🏔️ Elevation Gain: 2 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Running
    </content>
    <updated>2026-06-16T19:47:34Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqstf0mz69rrew83de4xu5r4ajtpfxay64z8h9c9caq6ng9tmvqak8qzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5t9pnlh</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 22:57 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqstf0mz69rrew83de4xu5r4ajtpfxay64z8h9c9caq6ng9tmvqak8qzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5t9pnlh" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 22:57&lt;br/&gt;📏 Distance: 2.27 km&lt;br/&gt;⚡ Pace: 10:07 /km&lt;br/&gt;🔥 Calories: 134 kcal&lt;br/&gt;🏔️ Elevation Gain: 2 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-06-04T22:27:48Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgafwdr2v6pxk79llzn7d2ztajp323fregmwhx3szvcz9dtmmawyszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5v9r83t</id>
    
      <title type="html">I’m having a few issues myself. I am crossing my fingers the ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgafwdr2v6pxk79llzn7d2ztajp323fregmwhx3szvcz9dtmmawyszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5v9r83t" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspf4unstum400g8rq02gk7954kv7xs55x8wauczrlxxq674twu2tcp8veuj&#39;&gt;nevent1q…veuj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I’m having a few issues myself. I am crossing my fingers the next update will fix issues!
    </content>
    <updated>2026-06-04T19:01:23Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsqxxnwu66kq28tpslwhccpwkvh5rqugqweqepq7m0x5n3ga7g0jugzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5d8seqh</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 18:17 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsqxxnwu66kq28tpslwhccpwkvh5rqugqweqepq7m0x5n3ga7g0jugzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5d8seqh" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 18:17&lt;br/&gt;📏 Distance: 5.37 km&lt;br/&gt;⚡ Pace: 3:24 /km&lt;br/&gt;🔥 Calories: 128 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-06-04T16:48:23Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqspj7k7u22ww94rev544q5duv7cnr86x06ds84v6qfr3hxvuacg7qczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5hg6hvx</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 19:44 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqspj7k7u22ww94rev544q5duv7cnr86x06ds84v6qfr3hxvuacg7qczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5hg6hvx" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 19:44&lt;br/&gt;📏 Distance: 1.88 km&lt;br/&gt;⚡ Pace: 10:31 /km&lt;br/&gt;🔥 Calories: 115 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-06-03T15:23:46Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqspdngsf07hu289kmld5s47ecxph40u0ym2tlrpvq02zymykn49ddczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5w0swrp</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 11:55 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqspdngsf07hu289kmld5s47ecxph40u0ym2tlrpvq02zymykn49ddczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5w0swrp" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 11:55&lt;br/&gt;📏 Distance: 1.28 km&lt;br/&gt;⚡ Pace: 9:17 /km&lt;br/&gt;🔥 Calories: 97 kcal&lt;br/&gt;🏔️ Elevation Gain: 76 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-06-03T00:05:16Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsrp573m43yqz8w24ncvdq3w3skrtaphx5zr3e7hlyvtfawz89zc0qzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5xr5aum</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 14:45 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsrp573m43yqz8w24ncvdq3w3skrtaphx5zr3e7hlyvtfawz89zc0qzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5xr5aum" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 14:45&lt;br/&gt;📏 Distance: 1.36 km&lt;br/&gt;⚡ Pace: 10:49 /km&lt;br/&gt;🔥 Calories: 86 kcal&lt;br/&gt;🏔️ Elevation Gain: 10 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-06-02T16:44:28Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsv7gdnkkdjwtt7wy5dndzdph3y2ffpmn2uzruhdqsy5uftq0jug5szypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5l0aldy</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 27:53 📏 ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsv7gdnkkdjwtt7wy5dndzdph3y2ffpmn2uzruhdqsy5uftq0jug5szypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5l0aldy" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 27:53&lt;br/&gt;📏 Distance: 2.67 km&lt;br/&gt;⚡ Pace: 10:27 /km&lt;br/&gt;🔥 Calories: 163 kcal&lt;br/&gt;🏔️ Elevation Gain: 11 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-06-01T17:03:36Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqstf9tdgw7w8dwl0wwp7s20zs8azpz246xydhw6lle0349h7p00j8qzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se55y45r6</id>
    
      <title>Nostr event nevent1qqstf9tdgw7w8dwl0wwp7s20zs8azpz246xydhw6lle0349h7p00j8qzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se55y45r6</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqstf9tdgw7w8dwl0wwp7s20zs8azpz246xydhw6lle0349h7p00j8qzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se55y45r6" />
    <content type="html">
       &lt;img src=&#34;https://image.nostr.build/80663790e1e95972950fa629570a348232deee3c7dd6323321df8d0cbbe96876.png&#34;&gt; &lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-05-26T20:23:42Z</updated>
  </entry>

</feed>