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  <updated>2025-01-22T16:07:31Z</updated>
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  <title>Nostr notes by woollypigs</title>
  <author>
    <name>woollypigs</name>
  </author>
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  <entry>
    <id>https://yabu.me/nevent1qqswlqkxmzfqrfyz79qfteyf2k6etj3catj95l864383gh0a2579aaczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu5mlx4l</id>
    
      <title type="html">Ha! I must be young as I&amp;#39;m on my first. I didn&amp;#39;t get the ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswlqkxmzfqrfyz79qfteyf2k6etj3catj95l864383gh0a2579aaczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu5mlx4l" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf30cgnju89uz0mep3yym96vn5ht6j2a8shyn2vztug5n8d8emlpg739ck9&#39;&gt;nevent1q…9ck9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ha! I must be young as I&amp;#39;m on my first.&lt;br/&gt;&lt;br/&gt;I didn&amp;#39;t get the pain in the feet, though get sore at the start on longer walks. I&amp;#39;ve read that some people who started too hard/fast ended up with crippling pains in feet and calves.
    </content>
    <updated>2025-01-22T16:18:13Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs83evuxmlcvcd6mp3ugyl2ny6rne37ed4vcs8u53vphp8zkugl6rczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu0uc0zw</id>
    
      <title type="html">as a barefoot runner, only advice I have is: take it easy, build ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs83evuxmlcvcd6mp3ugyl2ny6rne37ed4vcs8u53vphp8zkugl6rczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu0uc0zw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2d4rs8ujhj4z7wal2nys2kv97nr4su35unl52efksrj2ve4nw7jslhjtj7&#39;&gt;nevent1q…jtj7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;as a barefoot runner, only advice I have is: take it easy, build up distance, short walks, then longer. Before going full on. It took me nearly 9 months to get fully used to walking and I only started to run 7 years later. OK, I could probably have started earlier, but my mid life crisis didn&amp;#39;t start before then ;)
    </content>
    <updated>2025-01-22T16:06:56Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsddkwpz75urfm2u4ha64etwa906urw0md7necutfs0l20r48dwpggzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelupv9gvm</id>
    
      <title type="html">A 3km run with two dogs, that equals 6km, right, right... right? ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsddkwpz75urfm2u4ha64etwa906urw0md7necutfs0l20r48dwpggzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelupv9gvm" />
    <content type="html">
      A 3km run with two dogs, that equals 6km, right, right... right?&lt;br/&gt;&lt;br/&gt;Started out brilliantly, nice trot, next to each other. Then we ended up in the middle of wild goats, of course on the steepest part of the trail. Dogs and goats in all directions and a big stone onto my foot, not bad just sore. Glad I had the Irish mutt as an anchor once or twice, as we scrambled out. The only way to escape was to take the aqua duct. I had seen it on the map as a path and it cleary was one. &lt;br/&gt;&lt;br/&gt;Jolly good fun.&lt;br/&gt;&lt;br/&gt;#Running #TrailRunning #RunningWithDogs #RunnersOfMastodon #AdoptDontShop&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/862/105/605/312/094/original/e523d5bf1340cf23.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-01-20T18:34:55Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsw5wzyf5fsrwn5a5lpuazr482gaeua36hjhf0s4n0yhu4q3x7vneszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelup6r3ap</id>
    
      <title type="html">Interesting the both OsmAnd&#43; and Google Maps were happy to guide ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsw5wzyf5fsrwn5a5lpuazr482gaeua36hjhf0s4n0yhu4q3x7vneszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelup6r3ap" />
    <content type="html">
      Interesting the both OsmAnd&#43; and Google Maps were happy to guide me into this parking and hiking area. And both are throwing a hissy fit when trying to guide me out. No matter where too, nearby, north or south. Google want me to start my journey on the other side of the river. But OsmAnd&#43; wants me to somehow jump 70km, take a ferry, drive around Ibiza, take another ferry. Both apps and my Suunto watch gets GPS lock and shows me spot on, to where I am.&lt;br/&gt;&lt;br/&gt;#Mapping #Navigation #OpenStreetMap #OsmAnd&#43; #NotLost #GoogleMaps&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/820/966/499/734/178/original/839829b31a2fce0b.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/820/968/819/000/550/original/0a627f38686244bb.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-01-13T12:17:14Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsx58nj8k8vscvfknu0gqnvrgtsj6cm0q57g3dqehsk53zdlvmwcgczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu6g8ckf</id>
    
      <title type="html">irn bru, best energy drink eva!</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsx58nj8k8vscvfknu0gqnvrgtsj6cm0q57g3dqehsk53zdlvmwcgczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu6g8ckf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs289k95zpev7097gmpslhwyhu3ujthluuvsuclk4jxnj0eudsw22srzp5zl&#39;&gt;nevent1q…p5zl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;irn bru, best energy drink eva!
    </content>
    <updated>2025-01-10T12:02:03Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2lgpknagpwy65d7e4rlxq3zjv4xqrkdwmt0xd0ay0cw03q9lc6qszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluhhwed8</id>
    
      <title type="html">Thanks to the Irish mutt we got to a view point. I had planned a ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2lgpknagpwy65d7e4rlxq3zjv4xqrkdwmt0xd0ay0cw03q9lc6qszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluhhwed8" />
    <content type="html">
      Thanks to the Irish mutt we got to a view point. I had planned a flat 5km, but Paddy dragged me to the top, slow going. Well worth it.&lt;br/&gt;&lt;br/&gt;#RunnersOfMastodon #RunningWithDogs #TrailRunning #Spain #AdoptDontShop #Running&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/786/742/967/869/325/original/440d5a6cade7e68c.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-01-07T11:09:31Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2008gz99n4sfhlvaqtsl5hmkfy48v6ypmcczx9tg7q9qsal9u9sgzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu300cc8</id>
    
      <title type="html">I don&amp;#39;t get the runners high. Though when I get out early and ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2008gz99n4sfhlvaqtsl5hmkfy48v6ypmcczx9tg7q9qsal9u9sgzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu300cc8" />
    <content type="html">
      I don&amp;#39;t get the runners high. Though when I get out early and do have the smugness, but I get it even without running. Love my bed to much to get to be smug often, but when I got an early start it&amp;#39;s there for sure ;)&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.theguardian.com/commentisfree/2025/jan/02/ive-never-experienced-runners-high-but-i-have-felt-runners-smugness&#34;&gt;https://www.theguardian.com/commentisfree/2025/jan/02/ive-never-experienced-runners-high-but-i-have-felt-runners-smugness&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;#Running #Smug
    </content>
    <updated>2025-01-03T10:07:04Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxyckf90w9jxzq86jdcdfhvvq75j7q2mwedltffh708clc77yq5vqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluspu47q</id>
    
      <title type="html">many thanks and all the best to you and yours</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxyckf90w9jxzq86jdcdfhvvq75j7q2mwedltffh708clc77yq5vqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluspu47q" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2nxkhyxut7c3xuq2mnfklt7yhlh7s9pp4vf4m5r3j4qh0eykptugpczlxf&#39;&gt;nevent1q…zlxf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;many thanks and all the best to you and yours
    </content>
    <updated>2024-12-31T22:40:33Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsrceqht4jqux7ph7ek7vwr6qd463ztswygrc3sfzgwvgcu5cdwwjqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelutcjlx5</id>
    
      <title type="html">2024 was a bumpy ride. In no particular order; lost a friend to ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsrceqht4jqux7ph7ek7vwr6qd463ztswygrc3sfzgwvgcu5cdwwjqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelutcjlx5" />
    <content type="html">
      2024 was a bumpy ride. In no particular order; lost a friend to cancer, sudden loss of my mum, rescued a dog in Spain, said goodbye to our soul dog of 11 years, rescued a dog in Ireland, saw the fascist win way to many elections and seats around the world, wars that goes killing innocent people, rich people getting filthy rich and that the most of public, politicians and the MSM really don&amp;#39;t give a shite about the destruction of the rock call home.&lt;br/&gt;&lt;br/&gt;In other news I&amp;#39;ve started to run mid January and joined The Green Runners. I clocked up 716 miles in a year, mental to think the most &amp;#34;running&amp;#34; I&amp;#39;ve done before was to get to the ice cream vans first.&lt;br/&gt;&lt;br/&gt;Next year I hope I can get to do some longer runs with the mutts as they should be old enough. Sadly I can&amp;#39;t help with cancer or stopping the wars. But I hope that I can convince more people to not leave a trace while out in the outdoor, and re-use/cycle/pair more along with buying less from the other side of the planet.&lt;br/&gt;&lt;br/&gt;Take care of yourself and see you in 2025.&lt;br/&gt;&lt;br/&gt;#Running #RunnersOfMastodon #RunningWithDogs #2024 #2025 #TheGreenRunners #Environment #LeaveNoTrace&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/747/247/453/086/582/original/1c0ffe12b3743b2f.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-12-31T11:45:24Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsf6ghgkvg5q0r2qvgujdfcexth6kty5rduyckcj6jckz0z94vlpdczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluyayexn</id>
    
      <title type="html">Brilliant run down into this deep and remote valley to see this ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsf6ghgkvg5q0r2qvgujdfcexth6kty5rduyckcj6jckz0z94vlpdczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluyayexn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxz38fv44mnr860hsyup0ev0k9mmj78wwrvkxg0fl05cqw6h6vfjs5lwg7f&#39;&gt;nevent1q…wg7f&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Brilliant run down into this deep and remote valley to see this wee church. Its been there nearly 800 years. In the cliffs around you can see the ruins of the little community that was there. We even had to walk under one of the rock, well more half a cliff, that fad fallen down.&lt;br/&gt;&lt;br/&gt;706miles done, 294 miles to go &lt;br/&gt;&lt;br/&gt;#TrailRunning #Running #RunnersOfMastodon #1000miles&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/726/007/289/908/565/original/dbb54f58811454b4.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-12-27T17:51:03Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxz38fv44mnr860hsyup0ev0k9mmj78wwrvkxg0fl05cqw6h6vfjszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu3yhjnj</id>
    
      <title type="html">Another run&amp;#39;n&amp;#39;sniff with the Irish mutt and with added ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxz38fv44mnr860hsyup0ev0k9mmj78wwrvkxg0fl05cqw6h6vfjszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu3yhjnj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdv0xwmr9cuzl3m8q93qe44xmrvx44znjsw2uuvsc273g9xgdsa4qww7ekn&#39;&gt;nevent1q…7ekn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Another run&amp;#39;n&amp;#39;sniff with the Irish mutt and with added fun, the lass joined with the Spanish mutt. They were a bit scared of a horse, but did well when seeing 3 other dogs and a few other runners. Ended up looking at this for a while, rude not to. Should have plodded on for another 500m as I would I the clocked up 700 miles of running. Because it&amp;#39;s crimbo I rounding up, so there!&lt;br/&gt;&lt;br/&gt;700miles done, 300miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #Running #RunningWithDogs #RunnersOfMastodon  #AdoptDontShop #RescueDogs #TheGreenRunners&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/713/204/067/547/199/original/070bb969333f953b.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/713/213/466/169/338/original/796acd24a771ed8a.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-12-25T11:31:14Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsdv0xwmr9cuzl3m8q93qe44xmrvx44znjsw2uuvsc273g9xgdsa4qzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluyx8edr</id>
    
      <title type="html">Today&amp;#39;s run&amp;#39;n&amp;#39;sniff with Irish mutt. He really enjoys ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsdv0xwmr9cuzl3m8q93qe44xmrvx44znjsw2uuvsc273g9xgdsa4qzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluyx8edr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqhrqdffrx9trz4rxssvnpjee6vftvqqhxdkx7x7vlczltrdcvw2sh8pcll&#39;&gt;nevent1q…pcll&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today&amp;#39;s run&amp;#39;n&amp;#39;sniff with Irish mutt. He really enjoys it, but easy does it for him still. He found a stick at the end and told it what is what, but it retaliated by leaving much bark on his tongue, which annoyed him ;)&lt;br/&gt;&lt;br/&gt;696miles done, 304miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon #France  #AdoptDontShop&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/707/217/111/572/863/original/7066e884119aeaf0.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-12-24T10:03:11Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszfldt7xz6al0k6p4sfp5xal8j2ca9xq26t987tpf3g409qspeynqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu48605z</id>
    
      <title type="html">Do I really have to go out in this and do a run, horrible I tell ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszfldt7xz6al0k6p4sfp5xal8j2ca9xq26t987tpf3g409qspeynqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu48605z" />
    <content type="html">
      Do I really have to go out in this and do a run, horrible I tell yee, but if one of us has to suffer, I&amp;#39;ll take one for the team.&lt;br/&gt;&lt;br/&gt;#MastodonRunning #TrailRunning #RunnersOfMastodon #Running #Sunrise&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/689/690/295/220/384/original/75bea82c096a2166.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-12-21T07:49:47Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsqhrqdffrx9trz4rxssvnpjee6vftvqqhxdkx7x7vlczltrdcvw2szyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu8thdk9</id>
    
      <title type="html">Today&amp;#39;s run as meh, just didn&amp;#39;t have it in me. ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsqhrqdffrx9trz4rxssvnpjee6vftvqqhxdkx7x7vlczltrdcvw2szyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu8thdk9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqst2a53kxuaenduled9dxxax3yp785lsfkg3w8r93wnyr082pjephqt0ykz9&#39;&gt;nevent1q…ykz9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today&amp;#39;s run as meh, just didn&amp;#39;t have it in me. Couldn&amp;#39;t get into it. Had a few slow weeks - admin, travelling and weather - but the runs had been good and I enjoyed them. But today nope, nada, no, nej. Wanted to go out and looked forward to get the run done before the worst of the weather hit us. Just didn&amp;#39;t get going. I think it&amp;#39;s because that I&amp;#39;ve been good with getting enough protein in me, just totally forgot an didn&amp;#39;t eat or drink enough beforehand today. Still managed 4.5km run&amp;#39;n&amp;#39;sniff with added play with small mutt.&lt;br/&gt;&lt;br/&gt;670miles done, 330miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon #France  #AdoptDontShop
    </content>
    <updated>2024-12-07T19:17:47Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvaffw9x3n7u064y5l5cj3x8q82eeww6x96l20fqucx49t59rhc5qzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluynyt84</id>
    
      <title type="html">but but where there cake?</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvaffw9x3n7u064y5l5cj3x8q82eeww6x96l20fqucx49t59rhc5qzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluynyt84" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsw2kdwwr67zme9tx2jr99tjvp7rm3yt002q0hn5fteegusutrtrwsz9v5fx&#39;&gt;nevent1q…v5fx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;but but where there cake?
    </content>
    <updated>2024-12-05T16:35:05Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsrsx5cjqyt7yte3y40fm0ut72zn6qlslfu07wlzq6vhn3gaxyv7lqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelukzje47</id>
    
      <title type="html">that reminds me of my granddad&amp;#39;s barometer. Loved to go a tap ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsrsx5cjqyt7yte3y40fm0ut72zn6qlslfu07wlzq6vhn3gaxyv7lqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelukzje47" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszzl7swu8cclt0pz6wdd9ad9v4hsakjyefur5vgv3zwe0cwk0wmjqgszl5a&#39;&gt;nevent1q…zl5a&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;that reminds me of my granddad&amp;#39;s barometer. Loved to go a tap it to see what coming in.  Wonder where it ended up.
    </content>
    <updated>2024-11-23T10:52:24Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqst2a53kxuaenduled9dxxax3yp785lsfkg3w8r93wnyr082pjephqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluhq3u80</id>
    
      <title type="html">Snow man, done. Sadly the big mutt didn&amp;#39;t read my memo about ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqst2a53kxuaenduled9dxxax3yp785lsfkg3w8r93wnyr082pjephqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluhq3u80" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgp2rxz5wrvgkum4v55fe0vqxpuw8rqml6m5m3hxtvr50r05m2s9c3wje07&#39;&gt;nevent1q…je07&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Snow man, done. Sadly the big mutt didn&amp;#39;t read my memo about yellow snow ...&lt;br/&gt;&lt;br/&gt;653miles done, 347miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon #UK #AdoptDontShop #Snow&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/515/050/371/361/300/original/38f0bdf015056aa2.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-20T11:32:20Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgp2rxz5wrvgkum4v55fe0vqxpuw8rqml6m5m3hxtvr50r05m2s9czyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluzkj4c7</id>
    
      <title type="html">The m&amp;#39;home had to go in for a service so I decided to run ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgp2rxz5wrvgkum4v55fe0vqxpuw8rqml6m5m3hxtvr50r05m2s9czyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluzkj4c7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvf63g6pla8wcmg0c9sz7w6uplsvm672z62j8php3k9kc8u895qeq599p3x&#39;&gt;nevent1q…9p3x&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The m&amp;#39;home had to go in for a service so I decided to run back from the garage. Set off in thick icy fog and ended up looking down at the frosty fog below. This run was only &amp;#34;ruined&amp;#34; by a detour around a farm, they were bringing in the cows, so going on the footpath through the farm might not be a grand idea with a mutt. So we detoured through a field with deep mud. Mutt wasn&amp;#39;t happy that she needed a hose down at the end, even if the water was warm.&lt;br/&gt;&lt;br/&gt;650miles done, 350miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon #UK #AdoptDontShop&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/504/623/105/647/934/original/1375f67b9c511d4f.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-18T15:29:22Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvf63g6pla8wcmg0c9sz7w6uplsvm672z62j8php3k9kc8u895qeqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu9l9da4</id>
    
      <title type="html">Two loops around with the mutts, one lap each. Fresh morning and ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvf63g6pla8wcmg0c9sz7w6uplsvm672z62j8php3k9kc8u895qeqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu9l9da4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswxged4rvxewfevqhvufuljwel4j5fegqap78zp75tyxjae3naqacywkr6p&#39;&gt;nevent1q…kr6p&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Two loops around with the mutts, one lap each. Fresh morning and a great view of Pendle Hill and Colne in the fog.&lt;br/&gt;&lt;br/&gt;637miles done, 363miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon #UK #AdoptDontShop&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/481/599/801/673/041/original/57ed5943fe938b4e.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-14T13:51:27Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswxged4rvxewfevqhvufuljwel4j5fegqap78zp75tyxjae3naqaczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluyjr8u5</id>
    
      <title type="html">Hit a massive milestone today. Never in a million years would I ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswxged4rvxewfevqhvufuljwel4j5fegqap78zp75tyxjae3naqaczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluyjr8u5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg70xjf7s8jqakmnmmtlrth7a8ephadjxsdxekevsxlfxwnappr6sy3n6x0&#39;&gt;nevent1q…n6x0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Hit a massive milestone today. Never in a million years would I have thought this was possible. I, who always thought that running was only to get first in the ice cream queue, started to run on a regularly basis and not after ice cream vans.&lt;br/&gt;&lt;br/&gt;I know, crazy and for yet to be determined reasons, I also came up with the idea of running a thousand miles in one year, and that was dreamt up without the help of alcohol too. Just how and why did I do that, I dunno, I clearly need to have a talk with myself over a stiff drink or two, to come to the bottom of this sillyness.&lt;br/&gt;&lt;br/&gt;Yet, it clearly did help, because I have now run just over a thousand kilometers, 1000km, a million meters, in under 10 months. &lt;br/&gt;&lt;br/&gt;I know it&amp;#39;s not 1000 miles but it&amp;#39;s a fecking milestone still, especially when I&amp;#39;ve always been wary about my knees and lower back when doing dumb things, like sportsball in the park after a few pints. Heck even when cycling.&lt;br/&gt;&lt;br/&gt;Don&amp;#39;t think I&amp;#39;ll get to the original target but I&amp;#39;m well and truly chuffed that I did this, yes there was walking up the hills and still is. But I now know that I can run 10 miles without needing a lift.&lt;br/&gt;&lt;br/&gt;Like a ultra runner I saw on a video/podcast said - totally plagiarizing his words here - I (he didn&amp;#39;t really like running) run because I want to be able to do other things (e.g. be able to go on a hike camping trip without being bollocksed afterwards). &lt;br/&gt;&lt;br/&gt;I run, so I can walk my dogs, get up hills and eat cake without worrying about it.&lt;br/&gt;&lt;br/&gt;Does this make me a runner?&lt;br/&gt;&lt;br/&gt;622miles done, 378miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon #Ireland #AdoptDontShop&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/430/543/640/395/866/original/fbec37cc36fe3a0b.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-05T13:22:46Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsg70xjf7s8jqakmnmmtlrth7a8ephadjxsdxekevsxlfxwnappr6szyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu6u9pc2</id>
    
      <title type="html">First run on the beach with the new mutt. Went well in that sense ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsg70xjf7s8jqakmnmmtlrth7a8ephadjxsdxekevsxlfxwnappr6szyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu6u9pc2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv7h2klk0urkjshwu9dpjl6rkuugdt5k2axtjj0q6zcu8te5sywkqj8knp4&#39;&gt;nevent1q…knp4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;First run on the beach with the new mutt. Went well in that sense that EVERYTHING is the best thing EVER! So he ran backwards, left around me and then right into me, before diving into the next bit of seaweed, to bolt thataway &amp;lt;point in a random direction&amp;gt; ... and repeat in ad infinitum ;)&lt;br/&gt;&lt;br/&gt;611miles done, 389miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon #Ireland #AdoptDontShop#BeachRunning&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/407/535/718/362/136/original/da99f6ff3cae3ca2.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-01T11:51:19Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsv7h2klk0urkjshwu9dpjl6rkuugdt5k2axtjj0q6zcu8te5sywkqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leludsm975</id>
    
      <title type="html">Not much running of late, weather vs work vs admin put a spanner ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsv7h2klk0urkjshwu9dpjl6rkuugdt5k2axtjj0q6zcu8te5sywkqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leludsm975" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvwa3h8m8pwx5ely4xx83qsyh9ac6c86r8x8lyga9es7wphjuyg4qhuvdej&#39;&gt;nevent1q…vdej&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Not much running of late, weather vs work vs admin put a spanner into the works. But today was just a small short run, even if planned route was a no go. Because new running partner had hurt his paw in the dog pound were we got from two weeks ago. So we are taking it easy, also he is still too young for longer runs.&lt;br/&gt;&lt;br/&gt;602miles done, 398miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon #Ireland #AdoptDontShop&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/385/197/948/114/019/original/57c8abeff303e95b.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-10-28T13:12:36Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvwa3h8m8pwx5ely4xx83qsyh9ac6c86r8x8lyga9es7wphjuyg4qzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelulgxjca</id>
    
      <title type="html">Ran on a great Greenway, through a tunnel over a few viaducts ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvwa3h8m8pwx5ely4xx83qsyh9ac6c86r8x8lyga9es7wphjuyg4qzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelulgxjca" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfyyprlkeecmwuvgg53w0m5zra973tamj22kchrypystp55pfyk8gqk43y3&#39;&gt;nevent1q…43y3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ran on a great Greenway, through a tunnel over a few viaducts down to a view over the sea. But why is it when on tarmac other runners don&amp;#39;t say hi or wave? Saw five others and only one waved back. On forest, mountain or moore trails or tracks the wave back is nearly, if not, 100% &lt;br/&gt;&lt;br/&gt;595miles done, 405miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon #Ireland&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/335/859/519/261/280/original/324aa05545a8453f.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-10-19T20:05:13Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqst80wureu5n882f9v6xn4hv8ylndjns8pqw7wh329p2u2l2uypjhczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelut8cwy2</id>
    
      <title type="html">take care of that back</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqst80wureu5n882f9v6xn4hv8ylndjns8pqw7wh329p2u2l2uypjhczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelut8cwy2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqjhshkdhkdd54xwzs6lkzywa2crcn9d9uv87mmn0l4rv96r6wj3c8syxvr&#39;&gt;nevent1q…yxvr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;take care of that back
    </content>
    <updated>2024-10-14T15:50:58Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfyyprlkeecmwuvgg53w0m5zra973tamj22kchrypystp55pfyk8gzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluphuzww</id>
    
      <title type="html">There&amp;#39;s leprechauns in them there hills 586miles done, ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfyyprlkeecmwuvgg53w0m5zra973tamj22kchrypystp55pfyk8gzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluphuzww" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf26f0x8jph5vp24ylu9ms5tz06skmemsvqk328d2xycf3jc5jtjc8v88mf&#39;&gt;nevent1q…88mf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;There&amp;#39;s leprechauns in them there hills&lt;br/&gt;&lt;br/&gt;586miles done, 414miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon #Ireland&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/294/197/400/608/127/original/85b456f6a3a69add.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-10-12T11:28:22Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsf26f0x8jph5vp24ylu9ms5tz06skmemsvqk328d2xycf3jc5jtjczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelucasn4m</id>
    
      <title type="html">It&amp;#39;s leaf kicking season \o/ Though the sound did scare the ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsf26f0x8jph5vp24ylu9ms5tz06skmemsvqk328d2xycf3jc5jtjczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelucasn4m" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq5wrve0h9xg89az480xewyzfpr3qs0lj22m54qszvlm03q8vdclswy4473&#39;&gt;nevent1q…4473&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It&amp;#39;s leaf kicking season \o/ Though the sound did scare the mutt a wee bit at first.&lt;br/&gt;&lt;br/&gt;Oh, I&amp;#39;m trying out my lass&amp;#39; leggings as it was a bit nippy this morning.&lt;br/&gt;&lt;br/&gt;581miles done, 419miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon #Ireland #Podenco&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/288/797/763/173/592/original/6e7d83d2cdeedbed.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-10-11T12:49:09Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsq5wrve0h9xg89az480xewyzfpr3qs0lj22m54qszvlm03q8vdclszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluaz584c</id>
    
      <title type="html">Hmm didn&amp;#39;t find any Guinness in this Irish woodland, I was ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsq5wrve0h9xg89az480xewyzfpr3qs0lj22m54qszvlm03q8vdclszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluaz584c" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswe66qf48r06mcdm348k5nplq46h4zg9urkpewpmy9t4y88704h9s7jzszj&#39;&gt;nevent1q…zszj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Hmm didn&amp;#39;t find any Guinness in this Irish woodland, I was sure they roamed wild like the Haggis in Scotland, they must be more shy.&lt;br/&gt;&lt;br/&gt;578miles done, 422miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon #Ireland&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/283/140/037/116/005/original/721f77eb62543fec.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-10-10T12:34:33Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfmkl0p7leacdewt744djpmx7eyqzke35qsafrale5jsc5f45uguszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelux8mkd4</id>
    
      <title type="html">might be of interest ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfmkl0p7leacdewt744djpmx7eyqzke35qsafrale5jsc5f45uguszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelux8mkd4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszhhra3eyr5rehw5525z5nervpyd5gspsnumlf880jyz50d3rjqkq8azxyg&#39;&gt;nevent1q…zxyg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;might be of interest &lt;a href=&#34;https://99percentinvisible.org/episode/category-6/&#34;&gt;https://99percentinvisible.org/episode/category-6/&lt;/a&gt;
    </content>
    <updated>2024-10-08T13:16:46Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswe66qf48r06mcdm348k5nplq46h4zg9urkpewpmy9t4y88704h9szyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluysmmue</id>
    
      <title type="html">First real autumn run and the mutt wasn&amp;#39;t to happy about it, ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswe66qf48r06mcdm348k5nplq46h4zg9urkpewpmy9t4y88704h9szyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluysmmue" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0fpatup609ugegt75jzus3s2auvpf398rlcm7x8h9kng3uwt7xlcukf80x&#39;&gt;nevent1q…f80x&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;First real autumn run and the mutt wasn&amp;#39;t to happy about it, even in her fabulous new coat.&lt;br/&gt;&lt;br/&gt;569miles done, 431miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon #Scotland&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/261/812/316/975/851/original/032830d0bf6545c3.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-10-06T18:16:48Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsrjvu0pdk2ada5ru8pa7zd8pwpc3502dywea84ll3r2dqpgp26zsszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu872gkt</id>
    
      <title type="html">Goodbye our darling Tilley aka Diva, run after bunnies, pain ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsrjvu0pdk2ada5ru8pa7zd8pwpc3502dywea84ll3r2dqpgp26zsszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu872gkt" />
    <content type="html">
      Goodbye our darling Tilley aka Diva, run after bunnies, pain free, on the other side of the rainbow bridge, oh my god we miss you. &lt;br/&gt;&lt;br/&gt;@leitrimanimalwelfarecentre @dogstrust_darlington @dogstrust &lt;br/&gt;&lt;br/&gt;#Rescue #RescueDogsOfInstagram #RescueDogs #InstagramDogs #DogsOfInstragram #Pets #DogsTrust #Dogs #CollieCross #RainbowBridge #AdoptDontShop&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/228/290/342/360/261/original/220a4cb17a2f45a7.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-30T20:05:32Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs9ymzsttpuafpqyplqjf0ctxshy3layu6slx2zr3efz46gla4kddgzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluz09u5p</id>
    
      <title type="html">such a good boy, ours just eat it ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs9ymzsttpuafpqyplqjf0ctxshy3layu6slx2zr3efz46gla4kddgzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluz09u5p" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx8z7uc9wq4c89g0l3ygz60vsrhm6resz664g5ll9t9y56q3t9htsm2s7z5&#39;&gt;nevent1q…s7z5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;such a good boy, ours just eat it ...
    </content>
    <updated>2024-09-26T13:27:18Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0fpatup609ugegt75jzus3s2auvpf398rlcm7x8h9kng3uwt7xlczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu8cq0s3</id>
    
      <title type="html">Probably one of my best runs, brilliant route, just the right ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0fpatup609ugegt75jzus3s2auvpf398rlcm7x8h9kng3uwt7xlczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu8cq0s3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszjadvsw4rn8fhex069e5z9ej4valj3agruj3ksg5754p5d9ff7tgu6q8cr&#39;&gt;nevent1q…q8cr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Probably one of my best runs, brilliant route, just the right amount of up Vs down,  forest track Vs forest trail, forest Vs open and the views over Upper Loch Torridon towards Beinn Alligin.&lt;br/&gt;&lt;br/&gt;One to visit again! If you are nosey here it is &lt;br/&gt;&lt;a href=&#34;https://www.wikiloc.com/trail-running-trails/torridon-185778928&#34;&gt;https://www.wikiloc.com/trail-running-trails/torridon-185778928&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;546miles done, 454miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon #Scotland&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/182/054/155/320/236/original/2a0f48dc4c3b681f.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-22T16:14:11Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsx58cl04f3spqljepsjzrk6wsqzdsclx2n3vgpd96q6w7cklzspmczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluj4xk8n</id>
    
      <title type="html">it&amp;#39;s the same answer as you would get if someone asked about ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsx58cl04f3spqljepsjzrk6wsqzdsclx2n3vgpd96q6w7cklzspmczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluj4xk8n" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8z44kmrsm8qqwk64f842nlnvvkdpsavsx55jgu63lgyk27q3wtxsfgn3tt&#39;&gt;nevent1q…n3tt&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;it&amp;#39;s the same answer as you would get if someone asked about cheese ;)
    </content>
    <updated>2024-09-19T13:46:51Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszjadvsw4rn8fhex069e5z9ej4valj3agruj3ksg5754p5d9ff7tgzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu7xam45</id>
    
      <title type="html">Sometimes you can go off a country, how am I expected to run ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszjadvsw4rn8fhex069e5z9ej4valj3agruj3ksg5754p5d9ff7tgzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu7xam45" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9vdvxt7ze60947l5nhu6254z4q3qgkl0v29f5g7dwp4zg5rzrhtgjj8e0y&#39;&gt;nevent1q…8e0y&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Sometimes you can go off a country, how am I expected to run here. I mean look at this, impossible to run when Scotland turns out like this. You just have to stand and look at this glorious splendiferous awesomeness of a stunning country.&lt;br/&gt;&lt;br/&gt;536miles done, 464miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon #Scotland&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/158/833/152/662/342/original/9f4b6637cc90fc7e.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-18T13:43:05Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqstr6hd87vulzyxxk4q4f98v7x6pwvgk44a644qqjfn2vwc5537t9qzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelugn2vap</id>
    
      <title type="html">Thanks, but I feel like running on flat is like cheating. More ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqstr6hd87vulzyxxk4q4f98v7x6pwvgk44a644qqjfn2vwc5537t9qzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelugn2vap" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2tys4zlm2vwpn6h6rvkxth98euyqunty7pfvrnf6zujm3z6xjjkchyq5hf&#39;&gt;nevent1q…q5hf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thanks, but I feel like running on flat is like cheating. More used rolling up and down steep bits
    </content>
    <updated>2024-09-14T10:53:46Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs9vdvxt7ze60947l5nhu6254z4q3qgkl0v29f5g7dwp4zg5rzrhtgzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelumykswj</id>
    
      <title type="html">Taking two days off after protecting Doctor Who with drop kicking ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs9vdvxt7ze60947l5nhu6254z4q3qgkl0v29f5g7dwp4zg5rzrhtgzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelumykswj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2057d7vpw4lu69uxqpef959nq4dg95hv9wlhkalg68s9vhtqw22cfa4klm&#39;&gt;nevent1q…4klm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Taking two days off after protecting Doctor Who with drop kicking monsters. Clearly is the best preparation for a PB. Over 3 min faster on the 5K, tailwind on half of it and pan flat helped a bit too.&lt;br/&gt;&lt;br/&gt;It came as a bit of a surprise too, looked at the watch and said numbers I&amp;#39;ve never seen before 4.2K and 28&amp;#39;ish min. It normally shows ~40min at the same distance and much much more up than today&amp;#39;s 4m.&lt;br/&gt;&lt;br/&gt;521miles done, 479miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/135/361/426/301/147/original/89e41938def9037c.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-14T10:13:44Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs84y07ut2mr0xkz49vcae3z8jymgkvxnwsxtgh86qlgt0cqmwlv5qzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu4ahrcj</id>
    
      <title type="html">Just looked at it and it&amp;#39;s double the normal size. I really ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs84y07ut2mr0xkz49vcae3z8jymgkvxnwsxtgh86qlgt0cqmwlv5qzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu4ahrcj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp4wygcep6n2nld0mjw0zn83yd2fk7k8rq94gkukusf4vg487s5hgww2zlu&#39;&gt;nevent1q…2zlu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Just looked at it and it&amp;#39;s double the normal size. I really think I need more medicine :)
    </content>
    <updated>2024-09-12T14:35:55Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2057d7vpw4lu69uxqpef959nq4dg95hv9wlhkalg68s9vhtqw22czyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluquqtne</id>
    
      <title type="html">Today&amp;#39;s run, trying to set a mile record a beach in St ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2057d7vpw4lu69uxqpef959nq4dg95hv9wlhkalg68s9vhtqw22czyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluquqtne" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstuk8s9yc85vmx25drswxffd2jcv58ghp69pvx9mh7k96wc97v6fsttu6wk&#39;&gt;nevent1q…u6wk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today&amp;#39;s run, trying to set a mile record a beach in St Andrews, Ha! Had to be postponed, because I was protecting Doctor Who with drop kicking monsters away, in my dream. &lt;br/&gt;&lt;br/&gt;The wall bore the brunt of this kick and resulted in a rather painful big toe. Walking the mutts is slow, hoppled and not comfortable at all. &lt;br/&gt;&lt;br/&gt;So I had to go and get some &amp;#34;painkillers&amp;#34; from the excellent baking baked goods bakery, that is Fisher &amp;amp; Donaldson, in form of their every so nommy cream filled fudge doughnuts, burp.&lt;br/&gt;&lt;br/&gt;518miles done, 482miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon #BakedGoods #Injury&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/124/650/196/411/835/original/540f9074b30801bf.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/124/666/656/118/159/original/ddfd37a01cd6bb72.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-12T12:52:57Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfs58rrdugd8fx8mj6k8p99lpwfqst5k4wth6l4drljdu00csjp9gzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu8tsx6h</id>
    
      <title type="html">Well the run got interesting after this ;) 513miles done, ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfs58rrdugd8fx8mj6k8p99lpwfqst5k4wth6l4drljdu00csjp9gzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu8tsx6h" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstuk8s9yc85vmx25drswxffd2jcv58ghp69pvx9mh7k96wc97v6fsttu6wk&#39;&gt;nevent1q…u6wk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Well the run got interesting after this ;)&lt;br/&gt;&lt;br/&gt;513miles done, 487miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon
    </content>
    <updated>2024-09-10T19:45:27Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxj7pdchs8wf6y8hvtm9m90ydena4th4h0y3u7zakrv9annw29pwgzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelukpt572</id>
    
      <title type="html">thanks for the heads up about trackers, but boy do the scream PE ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxj7pdchs8wf6y8hvtm9m90ydena4th4h0y3u7zakrv9annw29pwgzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelukpt572" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqst6tlj7pymwc0rqzsfdmx3yk9czvxht9wc53e7delsyla0rexg2jcxhlm03&#39;&gt;nevent1q…lm03&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;thanks for the heads up about trackers, but boy do the scream PE teacher LOL
    </content>
    <updated>2024-09-09T14:22:40Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsz6axwtgfgagp5frtx4eedgl8chw83gjtknsrghf5q35q2zhu5w2szyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu6f92ne</id>
    
      <title type="html">they do have this design in joggers ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsz6axwtgfgagp5frtx4eedgl8chw83gjtknsrghf5q35q2zhu5w2szyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu6f92ne" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqst6tlj7pymwc0rqzsfdmx3yk9czvxht9wc53e7delsyla0rexg2jcxhlm03&#39;&gt;nevent1q…lm03&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;they do have this design in joggers &lt;a href=&#34;https://hoodielab.com/product-category/joggers/&#34;&gt;https://hoodielab.com/product-category/joggers/&lt;/a&gt;
    </content>
    <updated>2024-09-09T13:50:38Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqstuk8s9yc85vmx25drswxffd2jcv58ghp69pvx9mh7k96wc97v6fszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelunnrj0t</id>
    
      <title type="html">I&amp;#39;ve been thinking if I should be an all year runner I might ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqstuk8s9yc85vmx25drswxffd2jcv58ghp69pvx9mh7k96wc97v6fszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelunnrj0t" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsradj7evk069wdawh9ze5wpjuhmp6l3pyjwu5aeapetjsu644fjzq4m0mq0&#39;&gt;nevent1q…0mq0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I&amp;#39;ve been thinking if I should be an all year runner I might need to invest in some leggings. But why is leggings in the Ford T category, any colour you want as long as it&amp;#39;s black. Especially if you look for male running leggings. Can we get some colours, please, or designs that&amp;#39;s not fire, flames and go faster stripes. How does female leggings fit a male, because I would wear a design like these. Why is it that male leggings are black, is it for the same reason female trousers doesn&amp;#39;t have pockets?&lt;br/&gt;&lt;br/&gt;509miles done, 491miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs  #RunnersOfMastodon&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/107/861/052/839/123/original/1c3d0097e2af0773.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-09T13:43:48Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsradj7evk069wdawh9ze5wpjuhmp6l3pyjwu5aeapetjsu644fjzqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu90vejl</id>
    
      <title type="html">This adulting is annoying, two weeks in my new, to me, go faster ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsradj7evk069wdawh9ze5wpjuhmp6l3pyjwu5aeapetjsu644fjzqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu90vejl" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2w9uqdfar6wjwsgnm7k5p8tjk3t87vjnh8n3up8qmhr44tkc9paspa6ff8&#39;&gt;nevent1q…6ff8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;This adulting is annoying, two weeks in my new, to me, go faster RED shoes. And not one has asked how fast these Vivobareboot Primus Trail SG are. &lt;br/&gt;&lt;br/&gt;Got them Preloved from &lt;a href=&#34;https://www.revivo.com/&#34;&gt;https://www.revivo.com/&lt;/a&gt; a wee hole on the side else pretty much a new pair of shoes.&lt;br/&gt;&lt;br/&gt;506miles done, 494miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs #Scotland #RunnersOfMastodon #Reuse #Renew #Repair&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/101/996/268/609/185/original/77b184d9cabc864e.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-08T12:51:36Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2w9uqdfar6wjwsgnm7k5p8tjk3t87vjnh8n3up8qmhr44tkc9paszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelug54pv2</id>
    
      <title type="html">A massive mile stone today, I reached the halfway point. Who ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2w9uqdfar6wjwsgnm7k5p8tjk3t87vjnh8n3up8qmhr44tkc9paszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelug54pv2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgxmn7v0yppvkvr7wlgv5975pt3jy5eahdtsdkvsmmr7guhpftvnqgftje4&#39;&gt;nevent1q…tje4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;A massive mile stone today, I reached the halfway point. Who would have thought that I would get to this point let alone continue to run for nearly 9 months. &lt;br/&gt;&lt;br/&gt;Why do I run? Mainly because I want to be able to other stuff, not because I love it it.&lt;br/&gt;&lt;br/&gt;501miles done, 499miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #MastodonRunning #RunningWithDogs #Scotland #RunnersOfMastodon&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/097/220/598/704/646/original/375560b93d6d6a1a.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-07T16:33:22Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvwml98rvexduu94rf2263srg4gssp08avwntxst0yf0sn3sdwc8szyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelucj7spn</id>
    
      <title type="html">Happy gotcha day Tilley. 11 years ago we picked you up from Dogs ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvwml98rvexduu94rf2263srg4gssp08avwntxst0yf0sn3sdwc8szyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelucj7spn" />
    <content type="html">
      Happy gotcha day Tilley. 11 years ago we picked you up from Dogs Trust and you made our lives so much better every day since.&lt;br/&gt;&lt;br/&gt;#DogsOfMastadon #RescueDogs #Dogs #GotchaDay&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/096/938/334/236/221/original/5684245416c261ea.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-07T15:23:07Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfqd4l8297y92c3gwvfcu8ku6j0s8edqxu96vg9y88pltm503r8mgzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelutjz4lu</id>
    
      <title type="html">anyone can be a viking as long as they don&amp;#39;t do the horned ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfqd4l8297y92c3gwvfcu8ku6j0s8edqxu96vg9y88pltm503r8mgzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelutjz4lu" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0227m85gpxt4x5tvrj5las3ajvjzqwjss5ajstsqlxhqzrtt4ldccfy6js&#39;&gt;nevent1q…y6js&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;anyone can be a viking as long as they don&amp;#39;t do the horned helmet
    </content>
    <updated>2024-09-04T07:38:38Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsydvuxas7v4w2r6skvpfac27rf2xy0eppes5l4mcjjxdpq4t9agmczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu9jwhz5</id>
    
      <title type="html">go on go on , you know you want to, might even make a viking out ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsydvuxas7v4w2r6skvpfac27rf2xy0eppes5l4mcjjxdpq4t9agmczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu9jwhz5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxdrjajyhevfsfmtrvjct6paqdqjndlenetghdph2rzjqfeaattps37gtx0&#39;&gt;nevent1q…gtx0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;go on go on , you know you want to, might even make a viking out of you :)
    </content>
    <updated>2024-09-04T07:17:59Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs99c30h9smylzj48waz9m9nlhz7xw4xcns8vua5dpnmk88up5xeuczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelumw8u2t</id>
    
      <title type="html">why end it , think of all the money you will save in ice cubes by ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs99c30h9smylzj48waz9m9nlhz7xw4xcns8vua5dpnmk88up5xeuczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelumw8u2t" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsr2fgc7p8tl6vaqjn8cvz2wtgpggdt6unpug2kzatldv5cq3dsrtc0jau99&#39;&gt;nevent1q…au99&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;why end it , think of all the money you will save in ice cubes by leave the water outside and letting nature take care of the cooling
    </content>
    <updated>2024-09-04T07:11:23Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgxmn7v0yppvkvr7wlgv5975pt3jy5eahdtsdkvsmmr7guhpftvnqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelus3vg5n</id>
    
      <title type="html">Had to stay for two days, earlier this week, in a house where ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgxmn7v0yppvkvr7wlgv5975pt3jy5eahdtsdkvsmmr7guhpftvnqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelus3vg5n" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdcpf52dv8dekv66huxdt7vnw0fkqmzw8lrcurcfkrtvv9m99c0xcjv33n3&#39;&gt;nevent1q…33n3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Had to stay for two days, earlier this week, in a house where someone had smoked for 40 years. 3 days later I&amp;#39;m still suffering from the effects. My lungs are not up for running and the watch is telling me I got low blood oxygen.&lt;br/&gt;&lt;br/&gt;486miles done, 514miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #RedShoes #RunningWithDogs #PassiveSmokingKills #HateSmokers &lt;br/&gt;#SayNoToSmokers #Disgusting #Gag&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/113/052/161/355/914/155/original/bed84ec5c284f3e8.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-08-30T17:36:27Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfzkualmxu9g7v5sngnzvnkchane6nf7kz4avtc0dxzxq9xq553eszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelumpngx0</id>
    
      <title type="html">running in water clearly demands more baked goods than normal</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfzkualmxu9g7v5sngnzvnkchane6nf7kz4avtc0dxzxq9xq553eszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelumpngx0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9ps2zjd0u286rm7zteyukupd2xn4fznqqrsedfmlhl2sk9xdx32gzsvpgh&#39;&gt;nevent1q…vpgh&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;running in water clearly demands more baked goods than normal
    </content>
    <updated>2024-08-28T09:30:37Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsdcpf52dv8dekv66huxdt7vnw0fkqmzw8lrcurcfkrtvv9m99c0xczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelugnvyua</id>
    
      <title type="html">Out for a slow run today, didn&amp;#39;t really have it in me after ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsdcpf52dv8dekv66huxdt7vnw0fkqmzw8lrcurcfkrtvv9m99c0xczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelugnvyua" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx8a3ykr7ftqcylqfmw5psffxjej34dexyknz6msmpr7q09kd488gxywap4&#39;&gt;nevent1q…wap4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Out for a slow run today, didn&amp;#39;t really have it in me after the sad news of my mum&amp;#39;s passing. Though this bench put a smile on my face as she would have laughed at this sign ;)&lt;br/&gt;&lt;br/&gt;476miles done, 524miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #RIP #Mum&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/999/958/281/870/369/original/cce0a7102bfe7ded.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-08-21T12:17:31Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsw8ggrljqknd2l3qaefaa6qcl54jgjd0rzvrr4jf482daqjmz32wqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluqy70nm</id>
    
      <title type="html">if you park up in Barley you have a few good routes options, 6km ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsw8ggrljqknd2l3qaefaa6qcl54jgjd0rzvrr4jf482daqjmz32wqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluqy70nm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqxf3t66wpt6qw3x62c6ktxktgn7jnwsr3lmyxq0rvulekm69yqksswm59q&#39;&gt;nevent1q…m59q&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;if you park up in Barley you have a few good routes options, 6km and more loops. You can also park on the road next to Pendle (Pendleside Farm) and you got the 4km loop I did. Or be brave and start from Sabden or Nick of Pendle.
    </content>
    <updated>2024-08-14T19:36:12Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsx8a3ykr7ftqcylqfmw5psffxjej34dexyknz6msmpr7q09kd488gzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluk6e665</id>
    
      <title type="html">10.82miles / 17.53 km today, was thinking about extending it to ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsx8a3ykr7ftqcylqfmw5psffxjej34dexyknz6msmpr7q09kd488gzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluk6e665" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdptwxnx9a89kjpmdw29pex2sr6spt8akjdyxakgv2sr33hds5lyge2skpc&#39;&gt;nevent1q…skpc&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;10.82miles / 17.53 km today, was thinking about extending it to 20km but it was to hot to do silly things. And then there was this sheep who stalked us for awhile, didn&amp;#39;t fancy getting stuck on the moors with that, Black Sheep the brilliant movie is still fresh in my mind ;)&lt;br/&gt;&lt;br/&gt;458miles done, 542miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot #TheGreenRunners #DogsOfMastodon #RunningWithDogs&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/961/575/063/621/254/original/6d497adb0860df16.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-08-14T17:38:28Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsquucy20vkak62y26jl8r3f23ddranf009jdj0lllqjyrgrln0zdgzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluhzk8d3</id>
    
      <title type="html">it&amp;#39;s a great day out, you can see the peaks in the lakes and ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsquucy20vkak62y26jl8r3f23ddranf009jdj0lllqjyrgrln0zdgzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluhzk8d3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsglujzrqagppnsrcne8k2u6hqtprjvzh09xr0lqwk4j50fr7lwhegktfgcy&#39;&gt;nevent1q…fgcy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;it&amp;#39;s a great day out, you can see the peaks in the lakes and the pub at the bottom is worth a visit, sadly not open at 6am ;)
    </content>
    <updated>2024-08-14T17:21:03Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsdptwxnx9a89kjpmdw29pex2sr6spt8akjdyxakgv2sr33hds5lygzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu7wdlkm</id>
    
      <title type="html">Missed sunrise by one minute at the top of Pendle Hill. Because I ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsdptwxnx9a89kjpmdw29pex2sr6spt8akjdyxakgv2sr33hds5lygzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu7wdlkm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsps9pdzsn5t7e8mvg4wxlw6sdmu9wwgmcag8cmwrta2g4qd03qhycxwxpja&#39;&gt;nevent1q…xpja&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Missed sunrise by one minute at the top of Pendle Hill. Because I just could not leave the litter laying about, just why people? Tugging it into a stone wall or a bush is not how you dispose of your litter, mmm&amp;#39;kay&lt;br/&gt;&lt;br/&gt;447miles done, 553miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot #TheGreenRunners #DogsOfMastodon #RunningWithDogs #Plogging #LeaveNoTrace&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/953/217/614/448/367/original/a62acc2f814decb0.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-08-13T06:13:40Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsps9pdzsn5t7e8mvg4wxlw6sdmu9wwgmcag8cmwrta2g4qd03qhyczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelukz9fz2</id>
    
      <title type="html">A loop around Trawden a new route, we normally run on the hills ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsps9pdzsn5t7e8mvg4wxlw6sdmu9wwgmcag8cmwrta2g4qd03qhyczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelukz9fz2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9qh9jtr8lrjz5p80w7k27uqjdpcfw0mp4483xy7agcxrzmvrsjegf27clh&#39;&gt;nevent1q…7clh&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;A loop around Trawden a new route, we normally run on the hills and fields you see in the image&lt;br/&gt;&lt;br/&gt;438miles done, 562miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot #TheGreenRunners #DogsOfMastodon #RunningWithDogs&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/932/840/854/055/613/original/0c5f5a531fad06b5.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-08-09T15:51:51Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs9qh9jtr8lrjz5p80w7k27uqjdpcfw0mp4483xy7agcxrzmvrsjegzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu49zmsp</id>
    
      <title type="html">For a few days I&amp;#39;ve not been able to find my USB SD card ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs9qh9jtr8lrjz5p80w7k27uqjdpcfw0mp4483xy7agcxrzmvrsjegzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu49zmsp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstmzg2qxc8u7r75tte09tshmnqcjlqjfjts99nyyhupfe22tzgt6ga99t8n&#39;&gt;nevent1q…9t8n&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;For a few days I&amp;#39;ve not been able to find my USB SD card reader. Look what I found after today&amp;#39;s 5km ....&lt;br/&gt;&lt;br/&gt;Flet not a thing ;)&lt;br/&gt;&lt;br/&gt;428miles done, 572miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot #TheGreenRunners #Nerd #IT #Computers&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/909/037/338/719/062/original/3f61472a51567100.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-08-05T11:03:10Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqstmzg2qxc8u7r75tte09tshmnqcjlqjfjts99nyyhupfe22tzgt6gzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelufmn7l3</id>
    
      <title type="html">I&amp;#39;ve had 3 pairs of Saguaro shoes, love them - light, ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqstmzg2qxc8u7r75tte09tshmnqcjlqjfjts99nyyhupfe22tzgt6gzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelufmn7l3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0l7vejerx7k5mlrryf9u9jrss4x8aup0757v9qqdc876xrwvc53c06hjej&#39;&gt;nevent1q…hjej&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I&amp;#39;ve had 3 pairs of Saguaro shoes, love them - light, flexible and comfy. I often forget I got them on.&lt;br/&gt;&lt;br/&gt;The first two pairs lasted about 1.5-2 years, of daily use, 5&#43; km dog walking, shopping, hiking etc in all weathers, before they wore out. One pair is still in use as wild swimming shoes.&lt;br/&gt;&lt;br/&gt;Sadly the newest pair started to show wear within a month of use. Fabric coming apart from the sole and even ripping and the stitching is coming out.&lt;br/&gt;&lt;br/&gt;Which is a bit annoying since the newest pair was more expensive.&lt;br/&gt;&lt;br/&gt;So therefore the attempt to repair with a kit from &lt;a href=&#34;https://pairups.co.uk/&#34;&gt;https://pairups.co.uk/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Please watch &lt;a href=&#34;https://youtu.be/fHy5qzngLkg&#34;&gt;https://youtu.be/fHy5qzngLkg&lt;/a&gt; to know why repairing your shoes is a good idea.&lt;br/&gt;&lt;br/&gt;417miles done, 583miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot #TheGreenRunners #RunningWithDogs #DogsOfMastadon #Repair #Reuses&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/894/548/651/531/957/original/a9f246ed0b5bebe5.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/894/548/677/855/331/original/ae5371eceb63b6db.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/894/548/766/500/157/original/f558abc960afe82a.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-08-02T21:53:01Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0l7vejerx7k5mlrryf9u9jrss4x8aup0757v9qqdc876xrwvc53czyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluz7ydz4</id>
    
      <title type="html">Look what I learned to do today, getting run details on a photo. ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0l7vejerx7k5mlrryf9u9jrss4x8aup0757v9qqdc876xrwvc53czyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluz7ydz4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvtefcwrsfpa5hl7u62xzlmzl5wkvccf960zlmqn7v99x2gdtaprcfrythy&#39;&gt;nevent1q…ythy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Look what I learned to do today, getting run details on a photo.&lt;br/&gt;&lt;br/&gt;414miles done, 586miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot #TheGreenRunners #RunningWithDogs #DogsOfMastadon&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/869/321/914/107/666/original/1cd4a05a2cf923a2.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-07-29T10:35:47Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvtefcwrsfpa5hl7u62xzlmzl5wkvccf960zlmqn7v99x2gdtaprczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelud9nc2c</id>
    
      <title type="html">Short run at early sunset, bailed from doing a longer run, ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvtefcwrsfpa5hl7u62xzlmzl5wkvccf960zlmqn7v99x2gdtaprczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelud9nc2c" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspmrx7yfrg7ulcsm97ses7zw9taxuh8v748vwwwfkl99emlr8gk9s86hpd3&#39;&gt;nevent1q…hpd3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Short run at early sunset, bailed from doing a longer run, because bunnies! It would be impossible to run let alone walk, with the hills coming alive with things the mutt would want to chase, to the left, did you see that, over the wall, what was that, in the bush, jump, bunnies, bark, a sudden turn at high speed, double back between my legs, BUNNIES EVERYWHERE!&lt;br/&gt;&lt;br/&gt;410miles done, 590miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot #TheGreenRunners #RunningWithDogs&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/865/961/514/713/465/original/c91185217e680873.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-07-28T20:22:54Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqspmrx7yfrg7ulcsm97ses7zw9taxuh8v748vwwwfkl99emlr8gk9szyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluz0t6w0</id>
    
      <title type="html">Wow, who would have thought that I would end up doing 101 runs in ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqspmrx7yfrg7ulcsm97ses7zw9taxuh8v748vwwwfkl99emlr8gk9szyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluz0t6w0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8y62mmwm6jux209rcjt2kzwf5a62dar5er67dh8h9k02npkewfncfp5769&#39;&gt;nevent1q…5769&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Wow, who would have thought that I would end up doing 101 runs in a year. Yesterday&amp;#39;s run was about 14km up/down Boulsworth Hill. Was warned that it would be buggy and it was, but jolly good fun.&lt;br/&gt;&lt;br/&gt;375miles done, 625miles to go!&lt;br/&gt;&lt;br/&gt;Now rest day&amp;#39;ing with Tour De France going up and over Col du Tourmalet #TdF #TourDeFrance #Cycling&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot #TheGreenRunners #RunningWithDogs #DogsOfMastodon&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/779/059/352/212/113/original/d359abe9b74b706c.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-07-13T12:04:41Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs8y62mmwm6jux209rcjt2kzwf5a62dar5er67dh8h9k02npkewfnczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu76cy4n</id>
    
      <title type="html">Today she did her stiles in style. Wooden ones she needed a lift ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8y62mmwm6jux209rcjt2kzwf5a62dar5er67dh8h9k02npkewfnczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu76cy4n" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvet4rkw4gxuguepfu3e74nqlm80nls0wk98rd74um603kshvu85gm74tgx&#39;&gt;nevent1q…4tgx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Today she did her stiles in style. Wooden ones she needed a lift up and then jumped down right away. The stones stiles, she did without much help, as soon as she found out it was just &amp;#34;steps&amp;#34; she was through them like a flash, therefore no picture.&lt;br/&gt;&lt;br/&gt;321miles done, 679miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot #TheGreenRunners #RunningWithDogs #DogsOfMastodon #StilesInStyle&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/683/446/451/081/273/original/d9d948363fa03e83.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-06-26T14:45:22Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvet4rkw4gxuguepfu3e74nqlm80nls0wk98rd74um603kshvu85gzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluclghhz</id>
    
      <title type="html">Second run in the yUK and her first trig point, Gun Hill in the ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvet4rkw4gxuguepfu3e74nqlm80nls0wk98rd74um603kshvu85gzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluclghhz" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsprfkkgkfghj4qrwdtjcshtv5ppum0cuy88sctp6h5lzuktgwetqchtkuzh&#39;&gt;nevent1q…kuzh&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Second run in the yUK and her first trig point, Gun Hill in the Peaks&lt;br/&gt;&lt;br/&gt;Oops got my numbers wrong yesterday here&amp;#39;s the correct 316miles done, 696miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot #TheGreenRunners #RunningWithDogs #DogsOfMastodon #TrigPoint&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/675/881/530/070/054/original/1bcc5d339b581dbf.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-06-25T06:41:25Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsprfkkgkfghj4qrwdtjcshtv5ppum0cuy88sctp6h5lzuktgwetqczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluc9zm7c</id>
    
      <title type="html">On this #GlobalRunningDay I went out and did a triathlon, clearly ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsprfkkgkfghj4qrwdtjcshtv5ppum0cuy88sctp6h5lzuktgwetqczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluc9zm7c" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfa8enr2tckqv0m4n7pkwcht7rveesfzcxu7legdwpn76rxjnahdc6685tr&#39;&gt;nevent1q…85tr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;On this #GlobalRunningDay I went out and did a triathlon, clearly my head needs a reboot. 750m in a saltwater pool, nice. 15km bike ride to get baked goods. 6km Run&amp;#39;n&amp;#39;Sniff with the mutt.&lt;br/&gt;&lt;br/&gt;I&amp;#39;m sure the pain will come tomorrow...&lt;br/&gt;&lt;br/&gt;250miles done, 750miles to go!&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot #TheGreenRunners #RunningWithDogs #DogsOfMastodon #Recumbent #Bicycle&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/564/154/226/758/794/original/5059f4ca66642be0.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-06-05T13:07:35Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsfa8enr2tckqv0m4n7pkwcht7rveesfzcxu7legdwpn76rxjnahdczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu5qxmju</id>
    
      <title type="html">My first attempt on 15km, weather forecast said clear spell and ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsfa8enr2tckqv0m4n7pkwcht7rveesfzcxu7legdwpn76rxjnahdczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu5qxmju" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx22tnjqv3m6t7w2z8vslz2ne4yt58k5yrms38x29t6q8dg0697lcp043j3&#39;&gt;nevent1q…43j3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;My first attempt on 15km, weather forecast said clear spell and yet it pi**ed it down. Even the mutt wasn&amp;#39;t too amused.&lt;br/&gt;&lt;br/&gt;2h30m not too bad.&lt;br/&gt;&lt;br/&gt;Only 807 miles to go&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot #TheGreenRunners #RunningWithDogs #DogsOfMastodon&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/427/837/698/717/343/original/86da72f25312b0ab.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-05-12T11:19:33Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsx22tnjqv3m6t7w2z8vslz2ne4yt58k5yrms38x29t6q8dg0697lczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluhmg6vd</id>
    
      <title type="html">After 3 runs in festival level mud I&amp;#39;m taking a day off. As ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsx22tnjqv3m6t7w2z8vslz2ne4yt58k5yrms38x29t6q8dg0697lczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluhmg6vd" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswetrjj6uljq4zpv5fzgxq6jcrktxye57mkyrcu9pyw0lc42sxj8gdjzrhy&#39;&gt;nevent1q…zrhy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;After 3 runs in festival level mud I&amp;#39;m taking a day off. As skating around,  running in the same spot like a cartoon, is more knackering than trail running. Here&amp;#39;s a snap from yesterday.&lt;br/&gt;&lt;br/&gt;Only 829 miles to go&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot #TheGreenRunners&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/400/555/027/340/886/original/f922eecef65071ff.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-05-07T15:41:59Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswetrjj6uljq4zpv5fzgxq6jcrktxye57mkyrcu9pyw0lc42sxj8gzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu3ecpts</id>
    
      <title type="html">Penny did a PB on her 5k and even had time to look at cows ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswetrjj6uljq4zpv5fzgxq6jcrktxye57mkyrcu9pyw0lc42sxj8gzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu3ecpts" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszhx59ah27nn4jnygkq0k62lh4mr05unzdanm3sz76pgyrrfd70ygneyz90&#39;&gt;nevent1q…yz90&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Penny did a PB on her 5k and even had time to look at cows without being scared. I on the other hand managed to lower the daily needed milage per day to reach my target by 0.01 miles&lt;br/&gt;&lt;br/&gt;Only 872 miles to go&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot #TheGreenRunners #DogsOfMastadon #RescueDog #AdobtDontShop #RunningWithDogs&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/314/301/986/761/210/original/0f78922043ed4d20.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-04-22T10:17:28Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszhx59ah27nn4jnygkq0k62lh4mr05unzdanm3sz76pgyrrfd70ygzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu2ayjnz</id>
    
      <title type="html">I finally got the runners high, started at 1640m and finished at ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszhx59ah27nn4jnygkq0k62lh4mr05unzdanm3sz76pgyrrfd70ygzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu2ayjnz" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsz6qk25qjwy6l50kequjadl20lu5ycjaxwu2rxql0xux69zg2qnxcpg02gl&#39;&gt;nevent1q…02gl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I finally got the runners high, started at 1640m and finished at 1890m, 9.71km, 715m up according to Garmin. Couldn&amp;#39;t go further as I hit the snow ;)&lt;br/&gt;&lt;br/&gt;Only 875 miles to go&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot #TheGreenRunners&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/309/058/151/484/805/original/728fb4af1350c146.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-04-21T11:53:28Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsz6qk25qjwy6l50kequjadl20lu5ycjaxwu2rxql0xux69zg2qnxczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu9fm2vx</id>
    
      <title type="html">Another Stop&amp;#39;n&amp;#39;Sniff run with my running partner in ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsz6qk25qjwy6l50kequjadl20lu5ycjaxwu2rxql0xux69zg2qnxczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu9fm2vx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv4yqzj93qu4v0j8v8ym2dpxy9mcf59e0w28pffh0k4f9yfxhx73qv4lylt&#39;&gt;nevent1q…lylt&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Another Stop&amp;#39;n&amp;#39;Sniff run with my running partner in training, 5k and 300m up, she is doing well.&lt;br/&gt;&lt;br/&gt;It hit me while running, I&amp;#39;m now an ultra runner, because I&amp;#39;ve run over 100 miles ... ;)&lt;br/&gt;&lt;br/&gt;Only 892 miles to go&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot #RescueDog #AdobtDontShop #DogsOfMastodon&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/269/058/567/036/211/original/0d57936433668303.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-04-14T10:27:08Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsv4yqzj93qu4v0j8v8ym2dpxy9mcf59e0w28pffh0k4f9yfxhx73qzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelut2ekc9</id>
    
      <title type="html">100.24 miles - run by me, all by myself - in total this year, get ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsv4yqzj93qu4v0j8v8ym2dpxy9mcf59e0w28pffh0k4f9yfxhx73qzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelut2ekc9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf0rx43xk0cr5gf7x68y39vl7zgv7xcf6g5679zrdkzufdqegdc0qwm2tgn&#39;&gt;nevent1q…2tgn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;100.24 miles - run by me, all by myself - in total this year, get in!&lt;br/&gt;&lt;br/&gt;Only 899.76 miles to go&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/253/350/260/563/356/original/b8f7a1dc6885ed8c.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-04-11T15:48:26Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsf0rx43xk0cr5gf7x68y39vl7zgv7xcf6g5679zrdkzufdqegdc0qzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluw2c7m2</id>
    
      <title type="html">Went out for a 6km run came back after ... A ten k, A 10k, A ten ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsf0rx43xk0cr5gf7x68y39vl7zgv7xcf6g5679zrdkzufdqegdc0qzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2leluw2c7m2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq2y99jycg506e8hqpjuw4gsf02adp60qhmcct5vptxjn8293h8rcfvkceq&#39;&gt;nevent1q…kceq&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Went out for a 6km run came back after  ...&lt;br/&gt;&lt;br/&gt;A ten k,  A 10k,  A ten kilometres run !!!&lt;br/&gt;&lt;br/&gt;First time ever for me and legs are still attached, just how!?!&lt;br/&gt;&lt;br/&gt;Now resting while watching #HellOfTheNorth #ParisRoubaix #Cycling&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #Barefoot&lt;br/&gt;&lt;br/&gt;Only 910 miles to go&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/230/145/434/430/337/original/55d3ec064122a78d.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-04-07T13:24:53Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsq2y99jycg506e8hqpjuw4gsf02adp60qhmcct5vptxjn8293h8rczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelus7vvhe</id>
    
      <title type="html">Went out for a 5k&#43; Run, Walk, Sniff with this mutt. Jolly good ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsq2y99jycg506e8hqpjuw4gsf02adp60qhmcct5vptxjn8293h8rczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelus7vvhe" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8fcq3t3n5fw2l7y43669rg0m25t8gdsfw7vwhu6jy7vaayj62twswjkakk&#39;&gt;nevent1q…kakk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Went out for a 5k&#43; Run, Walk, Sniff with this mutt. Jolly good fun and she did so well, though one have to be ready to stop dead, when there&amp;#39;s something that scared her or smelled gooooood.&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running #RunningWithDogs #RescueDog #AdoptDontShop &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.strava.com/activities/11110173228&#34;&gt;https://www.strava.com/activities/11110173228&lt;/a&gt;&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/218/188/959/872/786/original/5c6222f9c78ab509.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/218/189/074/744/630/original/8e3426581496822a.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/112/218/190/360/718/593/original/042791d46dbc8060.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-04-05T10:49:24Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs8fcq3t3n5fw2l7y43669rg0m25t8gdsfw7vwhu6jy7vaayj62twszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu35aveh</id>
    
      <title type="html">WOW I passed 100 km today, who would have thought that I would ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8fcq3t3n5fw2l7y43669rg0m25t8gdsfw7vwhu6jy7vaayj62twszyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu35aveh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszglskrdr2cd2pcxkmpvdecmh6s8ltcumxuh6jpq4sppy3u5ucf2gfas33x&#39;&gt;nevent1q…s33x&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;WOW I passed 100 km today, who would have thought that I would stick to it for so long and &amp;#34;enjoy&amp;#34; it enough to keep at it. Next step is to run longer each time, else I&amp;#39;ll never reach the target. &lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running
    </content>
    <updated>2024-03-22T10:39:16Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszglskrdr2cd2pcxkmpvdecmh6s8ltcumxuh6jpq4sppy3u5ucf2gzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelufutnw2</id>
    
      <title type="html">A Parkrun distance today and now I got 967 miles to go. Which ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszglskrdr2cd2pcxkmpvdecmh6s8ltcumxuh6jpq4sppy3u5ucf2gzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelufutnw2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszv6mhf8j9ne7pw62ut0huqyshk40as7dy6ywpu8vyu963dvh4azchdx2pn&#39;&gt;nevent1q…x2pn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;A Parkrun distance today and now I got 967 miles to go. Which means I&amp;#39;ve got to do 311 more to hit the target which only leaves me one day of rest. Need more miles ...&lt;br/&gt;&lt;br/&gt;#TrailRunning #1000miles #Running
    </content>
    <updated>2024-02-24T12:57:38Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszv6mhf8j9ne7pw62ut0huqyshk40as7dy6ywpu8vyu963dvh4azczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu3dnnag</id>
    
      <title type="html">Well I&amp;#39;ve started something silly, there was no alcohol ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszv6mhf8j9ne7pw62ut0huqyshk40as7dy6ywpu8vyu963dvh4azczyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelu3dnnag" />
    <content type="html">
      Well I&amp;#39;ve started something silly, there was no alcohol involved when I came up with it. I should be worried, shouldn&amp;#39;t I? Anyway I&amp;#39;ve decided to run 1000 miles this year. Bit of a moon shot from someone who hasn&amp;#39;t run before mid January this year. &lt;br/&gt;&lt;br/&gt;982 to go.&lt;br/&gt;&lt;br/&gt;#1000miles #TrailRunning #Barefoot #Running&lt;br/&gt; &lt;img src=&#34;https://sudomakecake.ddns.net/system/media_attachments/files/111/948/428/529/034/501/original/965ee7048b044f7d.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-02-17T19:19:53Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs8tqgaw2dtx44axj5vj325zrtarfgckjl7x87keesp070jjau5zpqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelujpdjsw</id>
    
      <title type="html">Mojn here&amp;#39;s my #introduction. An #EU citizen of nowhere, ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8tqgaw2dtx44axj5vj325zrtarfgckjl7x87keesp070jjau5zpqzyp38utahrled4cz40v5r62f8gg0n95pyksnzz44j9gqrdu3t2lelujpdjsw" />
    <content type="html">
      Mojn here&amp;#39;s my #introduction.&lt;br/&gt;&lt;br/&gt;An #EU citizen of nowhere, stuck on #Brexit island, so there will be #rants about that and the current loon in number 10. &lt;br/&gt;&lt;br/&gt;But there will also be posts about #cycling and #bikes. Along with #photography from #hikes and of my #dog and the odd #soundscapes and #fieldrecording &lt;br/&gt;&lt;br/&gt;Follow at your own peril ;)
    </content>
    <updated>2022-11-08T16:26:26Z</updated>
  </entry>

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