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  <updated>2026-05-10T19:28:07Z</updated>
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  <title>Nostr notes by La Guiri</title>
  <author>
    <name>La Guiri</name>
  </author>
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  <entry>
    <id>https://yabu.me/nevent1qqsf3fmjt9lasxcyxs3xa6fp4kulrvzjaxh4u6jw9zeh85tgqsgxdwqzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rswy8qau</id>
    
      <title type="html">I need to find quite urgently a psychotherapist that can work ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsf3fmjt9lasxcyxs3xa6fp4kulrvzjaxh4u6jw9zeh85tgqsgxdwqzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rswy8qau" />
    <content type="html">
      I need to find quite urgently a psychotherapist that can work with teens in English. Algarve, or Huelva. Online could work too. Thanks.&lt;br/&gt;#getfedihelp
    </content>
    <updated>2026-04-25T09:15:02Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs2ycrsnly946yfhkk2mszy9f53jynvluf9jfmzq9kxcg28zhtv9dqzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsunqe9x</id>
    
      <title type="html">writing from southern Spain. You have to consider that houses ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs2ycrsnly946yfhkk2mszy9f53jynvluf9jfmzq9kxcg28zhtv9dqzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsunqe9x" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp6mrcxrryugdh8ake89825gxlhfamszxav73gu3unp9yzrkxrw8qpu0a0h&#39;&gt;nevent1q…0a0h&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;writing from southern Spain. &lt;br/&gt;&lt;br/&gt;You have to consider that houses built for coolness are also cooler in winter. The natural systems are not isolating: in summer, you want the overheated building to cool by night. And houses often have big-ish windows which are not very efficient in any weather. &lt;br/&gt;&lt;br/&gt;Traditional Mediterranean houses are okay under 35° C or so. You can stay about 10 degrees cooler than the outside if the building is in the shade, the streets are very narrow or filled with trees, *and* your blinds or curtains keep the light out. &lt;br/&gt;&lt;br/&gt;Could be worse, but it&amp;#39;s not miraculous.
    </content>
    <updated>2026-03-20T23:42:06Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqswshs0phlxvkje9eaegvggptm3p540tgd4l4fhp5k3z49eqcn6pxczypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsz4s4ft</id>
    
      <title type="html">The channel has 41 videos in four months and a defense of raw ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqswshs0phlxvkje9eaegvggptm3p540tgd4l4fhp5k3z49eqcn6pxczypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsz4s4ft" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxd778avaeu8u49pmlhafa22nt8gn9tad3jdu60z9xrnqc7qq6pjst6qtxy&#39;&gt;nevent1q…qtxy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The channel has 41 videos in four months and a defense of raw milk. It is not signed by a person (&amp;#34;Hi, I&amp;#39;m Joe McJoe and this is my channel&amp;#34;) This is AI slop and includes dangerous lies.
    </content>
    <updated>2026-03-01T18:42:55Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsvvhzu6z7q0830xydv6z68sqags2zeac2ep3w56aegjla9zfm2ynczypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rswk9560</id>
    
      <title>Nostr event nevent1qqsvvhzu6z7q0830xydv6z68sqags2zeac2ep3w56aegjla9zfm2ynczypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rswk9560</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsvvhzu6z7q0830xydv6z68sqags2zeac2ep3w56aegjla9zfm2ynczypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rswk9560" />
    <content type="html">
      #silentsunday&lt;br/&gt; &lt;img src=&#34;https://neopaquita.es/system/media_attachments/files/116/154/320/350/213/094/original/b574d3a2d41539e7.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-03-01T14:15:12Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsv4f4zk4tayzr86vjh8urf5lkgv0avyr25p73ufqh9xsal3c80fngzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsqdth3s</id>
    
      <title type="html">The amount of curcumin of a turmeric tea can be too much for ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsv4f4zk4tayzr86vjh8urf5lkgv0avyr25p73ufqh9xsal3c80fngzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsqdth3s" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp2dqdhhuvn4jhrfxagley8gejkgxka5k79t2q945rqgc9pw6dhgs4ymza8&#39;&gt;nevent1q…mza8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The amount of curcumin of a turmeric tea can be too much for people: &lt;br/&gt;with blood clotting diseases&lt;br/&gt;on blood-thinning medication of ANY kind&lt;br/&gt;with liver issues. &lt;br/&gt;&lt;br/&gt;It improves/accelerates liver function and some people are sensitive to that, even if they are otherwise healthy. I can have turmeric in food because it&amp;#39;s never that much, but I can&amp;#39;t have a full cup of golden milk.
    </content>
    <updated>2026-02-17T16:17:16Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsgt9lydls2dw3wux5xpjk6fdkm5d8km632dyenmffa8aa8t0xwh2qzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rszkl9v9</id>
    
      <title type="html">Cotton, not woven, and they don&amp;#39;t have frayed edges, it&amp;#39;s ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsgt9lydls2dw3wux5xpjk6fdkm5d8km632dyenmffa8aa8t0xwh2qzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rszkl9v9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsy5hqp9mqgjsxd75zsx7ng6dt3g8ntlqmk54hnlue28c60esmexrgjhkyfz&#39;&gt;nevent1q…kyfz&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Cotton, not woven, and they don&amp;#39;t have frayed edges, it&amp;#39;s that the fabric has gone very thin, sometimes with holes.
    </content>
    <updated>2026-01-25T22:46:38Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqspgagjm0yptxy7ahgd42mqp0fpgv0xalae7ezuwl9pd6y8cxj78qszypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsv3nc79</id>
    
      <title type="html">I have a #mending question: I have a lot of very frayed ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqspgagjm0yptxy7ahgd42mqp0fpgv0xalae7ezuwl9pd6y8cxj78qszypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsv3nc79" />
    <content type="html">
      I have a #mending question: I have a lot of very frayed dishcloths. I think I can give them one more year if I double them; I can either fold them in half or just put two together, back to back. Any advice? tutorials? I think this would be a good way to relearn how to use my sewing machine.
    </content>
    <updated>2026-01-25T21:08:55Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs9pm4vhtxanf0dv0qmylmejvu4z2x4rmes456rrq50rldypcvukvczypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rspnkahq</id>
    
      <title type="html">#Sashiko may seem simple, but ideally, you have to make short ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs9pm4vhtxanf0dv0qmylmejvu4z2x4rmes456rrq50rldypcvukvczypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rspnkahq" />
    <content type="html">
      #Sashiko may seem simple, but ideally, you have to make short stitches and that&amp;#39;s not easy to do on thick fabrics. I have tried to improve a job and my crosses are certainly smaller, but not by much. &lt;br/&gt;&lt;br/&gt;#visiblemending&lt;br/&gt; &lt;img src=&#34;https://neopaquita.es/system/media_attachments/files/115/954/963/336/515/912/original/81760ce4cb1e6fad.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://neopaquita.es/system/media_attachments/files/115/954/963/801/340/402/original/01be455f65541fc5.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-01-25T09:14:46Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs03rmsgmez87u9d6xz87t6rs2r2gwsc4n42h6c85yqalv5ahsl9vszypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsf69ruh</id>
    
      <title>Nostr event nevent1qqs03rmsgmez87u9d6xz87t6rs2r2gwsc4n42h6c85yqalv5ahsl9vszypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsf69ruh</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs03rmsgmez87u9d6xz87t6rs2r2gwsc4n42h6c85yqalv5ahsl9vszypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsf69ruh" />
    <content type="html">
      #silentsunday&lt;br/&gt; &lt;img src=&#34;https://neopaquita.es/system/media_attachments/files/115/875/515/658/235/304/original/bea89fa138caa478.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-01-11T08:28:39Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs8j8udqvsdsc6a8thl06khgt6reamxu29gwuwnsr8769a2jjpxukgzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rs3w0e0u</id>
    
      <title type="html">#VisibleMending 2025 recap: I have fixed about 25 items for a ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8j8udqvsdsc6a8thl06khgt6reamxu29gwuwnsr8769a2jjpxukgzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rs3w0e0u" />
    <content type="html">
      #VisibleMending 2025 recap: I have fixed about 25 items for a total value of 700 euros. That&amp;#39;s an average of 28 euros. &lt;br/&gt;&lt;br/&gt;One item broke again: the zipper in a handbag.&lt;br/&gt;There was some repurposing: dishcloths out of towels. &lt;br/&gt;There were four adaptations rather than mends: making a very straight shirt fit a curvy body better, undoing two turtlenecks, and folding back extra long sleeves in a decorative way. &lt;br/&gt;&lt;br/&gt;I&amp;#39;m especially proud of putting patches on a trolley, my sashiko jeans and my perseverance. &lt;br/&gt;&lt;br/&gt;The crafting community in Mastodon is an inspiration and I would like to keep sharing my mending work, no matter how simple and modest.
    </content>
    <updated>2026-01-08T14:07:51Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0plcrk5eu2zz9rzyq0wurluqh9sdg47jd7ehe4tr8yfw57pwmpmqzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsufprw6</id>
    
      <title>Nostr event nevent1qqs0plcrk5eu2zz9rzyq0wurluqh9sdg47jd7ehe4tr8yfw57pwmpmqzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsufprw6</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0plcrk5eu2zz9rzyq0wurluqh9sdg47jd7ehe4tr8yfw57pwmpmqzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsufprw6" />
    <content type="html">
      #silentsunday&lt;br/&gt; &lt;img src=&#34;https://neopaquita.es/system/media_attachments/files/115/837/638/348/755/801/original/d11faac7004752d4.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-01-04T15:57:09Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxly07t0pmu8jq00fftmk82qlk9am0ap2e6yjfh50pfqprsgw76zqzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rs4amay6</id>
    
      <title type="html">#visiblemending or simply adjusting. I bought online a sweater ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxly07t0pmu8jq00fftmk82qlk9am0ap2e6yjfh50pfqprsgw76zqzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rs4amay6" />
    <content type="html">
      #visiblemending or simply adjusting. I bought online a sweater that was one size too big and didn&amp;#39;t send it back for two reasons: sustainability and making it last longer (I will need it eventually, my child will grow into it). &lt;br/&gt;&lt;br/&gt;I have no way to sew or properly fix the sleeves, which are really long. So I folded them back inwards, and they will stay in place thanks to the bit of ribbon. The bow is inside. &lt;br/&gt;&lt;br/&gt;They have full approval of my hip teen niece :D&lt;br/&gt; &lt;img src=&#34;https://neopaquita.es/system/media_attachments/files/115/775/895/589/688/002/original/ccab639182c2deec.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://neopaquita.es/system/media_attachments/files/115/775/895/652/272/989/original/11dbb9ee989c4cf4.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-12-24T18:16:44Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs8ghetvse39ty7lcxwat0740jx9w9vh7xmr9fda44seqnpjht6zwgzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rs4kzxus</id>
    
      <title type="html">Anyone can go to IKEA and get dinosaur sheets. But only my ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8ghetvse39ty7lcxwat0740jx9w9vh7xmr9fda44seqnpjht6zwgzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rs4kzxus" />
    <content type="html">
      Anyone can go to IKEA and get dinosaur sheets. But only my kid&amp;#39;s dinosaurs get bandaids. &lt;br/&gt;&lt;br/&gt;#visiblemending&lt;br/&gt; &lt;img src=&#34;https://neopaquita.es/system/media_attachments/files/115/360/150/088/450/069/original/73412f56e223d8d1.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://neopaquita.es/system/media_attachments/files/115/360/150/979/187/648/original/3341a5d22dde3ba0.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-10-12T08:12:38Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxy8wvqc5rpc269s4vlcsh6kzpe9yja782w290cy0720xdn09gg8qzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rs79lc0w</id>
    
      <title type="html">Una cosa que puedes hacer si todas las peticiones de ayuda para ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxy8wvqc5rpc269s4vlcsh6kzpe9yja782w290cy0720xdn09gg8qzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rs79lc0w" />
    <content type="html">
      Una cosa que puedes hacer si todas las peticiones de ayuda para Gaza te abruman o si por el motivo que sea no quieres contribuir a la causa de una sola persona escogida al azar es donar a alguna de las ONG que trabajan en Palestina o con refugiados palestinos. &lt;a href=&#34;https://unrwa.es/&#34;&gt;https://unrwa.es/&lt;/a&gt; por ejemplo también está con los refugiados en Líbano, Jordania y Siria. &lt;br/&gt;&lt;br/&gt;Se pueden hacer donaciones periódicas o puntuales, y si declaras IRPF en España, desgrava. &lt;br/&gt;&lt;br/&gt;Esto no es un &amp;#34;O las peticiones individuales O darle dinero a organizaciones&amp;#34;, lo comento por si quieres ayudar pero por lo que sea no te has animado a darle a individuos.
    </content>
    <updated>2025-09-20T20:29:39Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0fdx2ly32zzzpdds2fm7d2k3kgl3sdves5eu2pd36nfjafy2qq6szypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsutjj8a</id>
    
      <title type="html">I know nothing of the technical side; can you please explain what ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0fdx2ly32zzzpdds2fm7d2k3kgl3sdves5eu2pd36nfjafy2qq6szypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsutjj8a" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsy2v60rsxt6wt47txnnsn3wj7lz9vz89fhs8934qeffp4lzeq48agv5v529&#39;&gt;nevent1q…v529&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I know nothing of the technical side; can you please explain what is the alternative to a pistol grip and why is that important?&lt;br/&gt;&lt;br/&gt;Also, how much does that type cost?&lt;br/&gt;&lt;br/&gt;Are most gun deaths accidental?&lt;br/&gt;&lt;br/&gt;Thank you.
    </content>
    <updated>2025-09-11T19:08:51Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqszt63wnm7hh3xky65jnupad5xl9v5ka4cqexr23hg28gprvkrce0qzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsa6st72</id>
    
      <title type="html">#sewing #mending #visiblemending A veces compro en Lidl España y ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqszt63wnm7hh3xky65jnupad5xl9v5ka4cqexr23hg28gprvkrce0qzypnr9ltvf9w0tl5sj5jg96qg0wxvf9q3kxp0tf3qyua9dmee9v0rsa6st72" />
    <content type="html">
      #sewing #mending #visiblemending A veces compro en Lidl España y a veces en Portugal. En Portugal la parte de bazar ha dado por concluida la vuelta al cole y han pasado a la siguiente fase, que es costura y manualidades, encajada ahí antes de meter Halloween.&lt;br/&gt;&lt;br/&gt;Ya sé que las cajas de surtido de cualquier cosa siempre será de menos calidad que comprarlo suelto y de marca, pero qué quieres, 50 colores por 5 euros resuelven muy bien un &amp;#34;mecachis que no tengo justo el tono de rosa para arreglar esta prenda, tengo que acordarme de ir a la mercería&amp;#34;... y pasaron tres años.&lt;br/&gt; &lt;img src=&#34;https://neopaquita.es/system/media_attachments/files/115/179/550/460/981/641/original/00696f4a7b050931.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-09-10T10:39:23Z</updated>
  </entry>

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