2026-04-19T06:36:58Z https://yabu.me Miki Black https://yabu.me/npub1v4lam0kl67t08ajkm67unzvscyk9qq0wppcslm4h85wwu66qztyqnvgptf https://npub1v4lam0kl67t08ajkm67unzvscyk9qq0wppcslm4h85wwu66qztyqnvgptf.blossom.band/95c44d60689c2de5796fb370b141f8da4a568de2f430b0d850362b78f8de9931.jpg https://npub1v4lam0kl67t08ajkm67unzvscyk9qq0wppcslm4h85wwu66qztyqnvgptf.blossom.band/95c44d60689c2de5796fb370b141f8da4a568de2f430b0d850362b78f8de9931.jpg https://yabu.me/nevent1qqsz5wrvt8dzy8pkdq2xeh4egcv07ngz5qhaqw3sc5quhm97jtu39aszypjhlhd7mltedulk2m0tmjvfjrqjc5qpacy8zrlwku73emntgqfvsmwk7tc In reply to <a href='/nevent1qqs0kfvangydy2ud6ay46p64prsfsfnf6jhc22nmvlqd97fvt7y02dcpypmhxue69uhhgmmjw3jkcmrfdehjucnpwdehq6tnw3hkctn0wfnj73qq2cl'>nevent1q…q2cl</a><br/>_________________________<br/><br/>Ah, thanks my man. Cooking up some new tracks. Hopefully I&#39;ve got something new soon. 2026-04-19T09:25:02Z https://yabu.me/nevent1qqsza8mzsn5js4uh6y4t0e68kmyvwvwquefvah4ads88762tnvu9dyczypjhlhd7mltedulk2m0tmjvfjrqjc5qpacy8zrlwku73emntgqfvsmqc3dw In reply to <a href='/nevent1qqst7ytkr2lgtx42xy0kml27g9g20mvqj0lvlafdcrsl4ph8z9gsk3qppemhxue69uhkummn9ekx7mp0nl8dz8'>nevent1q…8dz8</a><br/>_________________________<br/><br/>Agree the Afd seems the best of a bad lot but no politician is gone solve our problems. Just ask all those US bitcoiners who voted Trump how happy they are. 2026-04-19T09:14:26Z https://yabu.me/nevent1qqsy5u5rwfldvvmqttu6v645x90kyrj0ndy7l9r8jpx7rdj2wjls2xszypjhlhd7mltedulk2m0tmjvfjrqjc5qpacy8zrlwku73emntgqfvspxkjn9 I&#39;d like to introduce Ha-yo. He&#39;s a bit shy. #dogstr #petsr<br/><br/> <img src="https://npub1v4lam0kl67t08ajkm67unzvscyk9qq0wppcslm4h85wwu66qztyqnvgptf.blossom.band/970a2b1b8d36d88ff6d1e322f329352e5b2b571e5203884531d404cfe732e2b6.jpg"> 2026-04-19T08:39:00Z https://yabu.me/nevent1qqswdctk27nh8y0gr5t0ttsyfthatrs3xvkf5zgrh5pu4se93wvy3xqzypjhlhd7mltedulk2m0tmjvfjrqjc5qpacy8zrlwku73emntgqfvstyvmh8 In reply to <a href='/nevent1qqsplvssfdm2mrk2w3hctnk58pley7m0knfcfe2lxw4qjqjxmfyyncspz4mhxue69uhkyctnwdcxjum5dakzummjvuhss8ypus'>nevent1q…ypus</a><br/>_________________________<br/><br/> <img src="https://npub1v4lam0kl67t08ajkm67unzvscyk9qq0wppcslm4h85wwu66qztyqnvgptf.blossom.band/777216c7721a836e2e62d4476ea74b37ee0b853585d879c809a54cd2f9a3e05e.jpg"> <br/><br/>Man, our dogs look pretty similar... 2026-04-19T08:36:34Z https://yabu.me/nevent1qqswxkw8x5m9alg29w8axrjnhjqrmy7q4kgew8y5p6hxst5802cs2uqzypjhlhd7mltedulk2m0tmjvfjrqjc5qpacy8zrlwku73emntgqfvshu3fqj In reply to <a href='/nevent1qqsganvx60pz3cef7zyfjgrcyet3959qwyqfduskzmz637v7qg8kjfsppemhxue69uhkummn9ekx7mp0ektmff'>nevent1q…tmff</a><br/>_________________________<br/><br/>Thanks for the zap! 2026-04-19T08:24:50Z https://yabu.me/nevent1qqs26hee93w7qpm4gqffc0vlyupvmxym3zdevkzs90fdnyjydqm24ngzypjhlhd7mltedulk2m0tmjvfjrqjc5qpacy8zrlwku73emntgqfvsy7cyky In reply to <a href='/nevent1qqsganvx60pz3cef7zyfjgrcyet3959qwyqfduskzmz637v7qg8kjfsppemhxue69uhkummn9ekx7mp0ektmff'>nevent1q…tmff</a><br/>_________________________<br/><br/>Yes it seems. Pretty frictionless. 2026-04-19T08:23:27Z https://yabu.me/nevent1qqs8lv9q5qcl8h07hegd4vz5jklmm6s3huucq5k4kduk8dnj3acv5ygzypjhlhd7mltedulk2m0tmjvfjrqjc5qpacy8zrlwku73emntgqfvsqtu7kn In reply to <a href='/nevent1qqsd7llun37ne7xnc5vx2ezwyrrw5ul7qtr9dlj2a8vr6unmptrexjcpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtc0mqv33'>nevent1q…qv33</a><br/>_________________________<br/><br/>Liked their movie more than the music. 2026-04-19T06:57:38Z https://yabu.me/nevent1qqst7gunlr4rpga9llscfszra5ff7hq494k0xyc6l9g2mn95gc355egzypjhlhd7mltedulk2m0tmjvfjrqjc5qpacy8zrlwku73emntgqfvssemhzm In reply to <a href='/nevent1qqstt9p9ce9nqen28xv8603huarxsqk8yj9286kd8dtf9ytdwufmvmqpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcnljglz'>nevent1q…jglz</a><br/>_________________________<br/><br/>Not sure who the quote is from but he seems like like a hater, not an educator. 2026-04-19T06:55:53Z https://yabu.me/nevent1qqsxkzp8p8szs0tmsjq2rcq564u65aalcl87k8elkz5ml8r5vv7ysnszypjhlhd7mltedulk2m0tmjvfjrqjc5qpacy8zrlwku73emntgqfvsp9leuh In reply to <a href='/nevent1qqs0gyaklvdm03h3fqz2d6hrtznju39zkvp3xyrl8vrtxdyw83advncpzfmhxue69uhhxct5wdskwefw0puh5tclkm3xw'>nevent1q…m3xw</a><br/>_________________________<br/><br/>I&#39;m SATs rich! 2026-04-19T06:39:59Z https://yabu.me/nevent1qqsp7rj4u0dpp2xss6s62ksytklu6rras4qh9dutk2wgdcpghwk6h2qzypjhlhd7mltedulk2m0tmjvfjrqjc5qpacy8zrlwku73emntgqfvsme3l77 In reply to <a href='/nevent1qqspx62gjgm7chpg909fh3dsg9s3j284gxn6g5cmhe8xyh2ydlqu5ygpzfmhxue69uhhxct5wdskwefw0puh5tctgm99p'>nevent1q…m99p</a><br/>_________________________<br/><br/>Ah yeah, I see what you mean. It should be there now. 2026-04-19T06:37:31Z https://yabu.me/nevent1qqsxqcstncp6kp5g629qt9shuslvp7f00hauuhrlrya45q03yfv206czypjhlhd7mltedulk2m0tmjvfjrqjc5qpacy8zrlwku73emntgqfvsh4xlx7 In reply to <a href='/nevent1qqsg8qjj50cyv7xapymwlm39znk6k3hmq33gpem578k055nnhdgp3fqpzfmhxue69uhhxct5wdskwefw0puh5tcvywp44'>nevent1q…wp44</a><br/>_________________________<br/><br/>Yeah, I think so. I just got 21 SATs from them. 2026-04-19T06:36:00Z https://yabu.me/nevent1qqs82eesqhfn8vuy0wdlpmcq5fcjm6kzc6s0ezrhtuy7d9sse3e9umszypjhlhd7mltedulk2m0tmjvfjrqjc5qpacy8zrlwku73emntgqfvsgyjcsz In reply to <a href='/nevent1qqsw8ysxdecrdtpf28hryen3wce6mfwe33k2zpuenta0r0xtwpayhcqpzemhxue69uhhyetvv9ujuamfwdczuarpd34j78h649m'>nevent1q…649m</a><br/>_________________________<br/><br/>Yeah, I think that worked. Thanks! 2026-04-19T06:31:01Z https://yabu.me/nevent1qqs2mvqhqe8lmp3xtwr950qecc25wae9qts596ncm2qdgvt6lkm289czypjhlhd7mltedulk2m0tmjvfjrqjc5qpacy8zrlwku73emntgqfvszvsg62 Testing my lighting setup @Rizful.com<br/><br/>Miki-Black@rizful.com<br/><br/> 2026-04-19T06:30:33Z https://yabu.me/nevent1qqsdvdg8jyhx9rg5hrd6nnek8st39pt8ef2ps5tddy5pp0aj5dv924szypjhlhd7mltedulk2m0tmjvfjrqjc5qpacy8zrlwku73emntgqfvs35e9ny In reply to <a href='/nevent1qqs2hlx4n2m7kvk3hvxk2kau63ccvmuguy40cnu4sgx9wcvx98yxkuqpzfmhxue69uhhxct5wdskwefw0puh5tcxtdfm8'>nevent1q…dfm8</a><br/>_________________________<br/><br/>No worries. I tried once to set up a wallet but never got Amethyst to accept either a Phoenix or Wallet of Satoshi address so gave up... 2026-04-19T06:16:59Z https://yabu.me/nevent1qqsvcuuxvnw2luxvt5ezpewuh0tfcw0aq295mspm5fraz5cwmyjqufszypjhlhd7mltedulk2m0tmjvfjrqjc5qpacy8zrlwku73emntgqfvs0g9wzw In reply to <a href='/nevent1qqsrcfad8ze0drafy9wuxq6wtvzy0dhuwahnqj6nxh7tm504qr30t0qppemhxue69uhkummn9ekx7mp0e4zzte'>nevent1q…zzte</a><br/>_________________________<br/><br/>Ok, this is my personal experience. I was first carnivore. I was lean but couldn&#39;t build muscle. Also had some other issues but that&#39;s another topic... I went back to a balanced meal plan. I got a bit flabby. So I started tracking food. Like weighing every damn thing. I managed to bulk up nicely. Then had a cut and in the end was lean with decent muscle mass. So, proved the approach works for me. First step. Stop eating factory food. Cut it all out. Eat as much as you want. But no processed food. Prioritise protein. Already you 10 steps ahead of the majority of people. If you want to get granular then do the following: weigh yourself every morning for 7 days, ideally after a solid toilet visit. The average is your weight. Find some online calculator and put in your weight and activity to calculate your daily calorie needs. This will be wrong. Weight yourself for 3 days in a row. If you&#39;re going up drop the calories by 250. If you&#39;re going down, raise by 250. When you find the spot where your weight is remaining relatively unchanged, you found your maintanece calories. Now onto how I split calorie intake: this is more flexible than you think. Aim for about 30 to 40% fat. Olive oil, nuts etc. I&#39;m a big fan of peanut butter... If you cutting, I found tending to the higher percentage makes things easier. Carbs should be close to 35%. Again, avoid shit like pasta. Processed! White rice in small amounts but veg, like pumpkin or sweet potatoes should factor heavily. Great on a cut because it can help fill you. Protein should be around 30%. You need to get 30 to 50 grams per meal. When you&#39;re aiming to gain that&#39;s gonna mean more meals per day than 3. Space them every 2 to 3 hours. Eggs, mince, chicken breasts, fish. You don&#39;t have to keep weighing because after a while you know what your portions should look like. Weigh yourself occasionally in 3 day stints to make sure you on track for your goals. Just ask if you have any questions. 2026-04-19T06:01:49Z https://yabu.me/nevent1qqsqs0fr4v8vlxgnlfs24g66h45yg7te9p5f0k2qx4cfhhtlzm7qszqzypjhlhd7mltedulk2m0tmjvfjrqjc5qpacy8zrlwku73emntgqfvspr0qhh In reply to <a href='/nevent1qqsf8hnjur5exm7hsw4d854ggdw96l69h0kwjyxwvs2emn2za2dm74gpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsef3pf5'>nevent1q…3pf5</a><br/>_________________________<br/><br/>You need be spending less time doing research on Facebook. 2026-04-18T04:35:19Z https://yabu.me/nevent1qqs8f0q996s3t0h56eypxvnpmufr8pkuxegf8jt23gfap4v86wpte0qzypjhlhd7mltedulk2m0tmjvfjrqjc5qpacy8zrlwku73emntgqfvs9vju6k <a href="https://wavlake.com/album/fead4880-64e3-429c-8e84-29aebafbd762">https://wavlake.com/album/fead4880-64e3-429c-8e84-29aebafbd762</a><br/><br/>Lost my private keys so starting all over again. Here&#39;s some #garage #house #deephouse to remind why I&#39;m here. Enjoy! 2026-04-16T06:49:24Z