Nostr notes by Rob

Good morning 🌄 Another wet run. I don't think there has ...

2026-01-30T08:18:30Z

Good morning 🌄

Another wet run. I don't think there has been a day this month where it hasn't rained at some point during the day, which means another wet foot run. Today, it rained from start to finish, plenty of water, mud and stones, plus road wide puddles.
I stumbled in a puddle today, the road bed I was expecting under the water had gone, but I'm ok, water cushioned my fall. I did feel a charlie going for a short swim on my easy long run 🤦

#Running #Barefootrunning #vibramFiveFingers

I think I am getting grumpier, or I am reading what I write on ...

2025-10-02T11:32:03Z

I think I am getting grumpier, or I am reading what I write on social media and that makes me think I am getting grumpier....or social media is making me angry and grumpy again, and when that happens, it's time for a break!

50k more for 7000...man that is impressive running

2025-09-18T14:10:02Z

In reply to nevent1q…86fa
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50k more for 7000...man that is impressive running

you're most welcome - most of my running is on asphalt or ...

2025-08-27T05:04:02Z

In reply to nevent1q…ql9v
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you're most welcome - most of my running is on asphalt or concrete or hard packed stone but some routes also give me dry loose and soft ground...I went for V-Treks as I prefer a traditional lace to a speed lace, but you can change that, and has a perfect sole for all terrains. (Also, make sure you take a pair of toe socks when you go to try them on.)

Good morning peeps 🌅🌞 Pleasant morning 🌡️ 23°c 92% ...

2025-08-26T06:24:21Z

Good morning peeps 🌅🌞
Pleasant morning 🌡️ 23°c 92% Humidity, Feels like 27°c @ 🕔0556 hrs

After my Fri, Sat rest day, gippy Sunday, chillax Monday, I needed to run today - So, hill,, back, old & tomato field roads, then a km home along the bouncy asphalt of the bypass bike lane.

I accidentally set a new 5K PB (previous was set in minimal cushion in March during my transition to barefoot shoes, and now barefoot holds the record for 3,5 & 10k - buzzing!
#BarefootRunning #VibramFiveFingers #Running

Good morning peeps 🌞 🕔0545 🌡️27°c 71% Humidity (feels ...

2025-07-25T06:31:49Z

Good morning peeps 🌞
🕔0545 🌡️27°c 71% Humidity (feels like 31)
A Slow & Easy run in Zone 2, up the first of my winter hills, a route I haven't run since I fell & bruised my ribs back in March.
Totally demystified now, felt good to run that way without the fall in my head.
Pretty tough run tho, this is the first hill I've run in almost 2 months! I have been enjoying flattish routes this summer, but with the hydration vest and bladder there was no reason not to push it.
#BarefootRunning #Running

not so much a lens, but a curtain that traps hot air in... ...

2025-07-15T16:12:46Z

In reply to nevent1q…skfq
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not so much a lens, but a curtain that traps hot air in... Without the water vapour (humidity) in the air the planet would be colder and less hospitable, though that'd be the perfect conditions for those that like running when it's absolute zero outside, like WTL (npub179e…6tg2) 🤣

well done 👍 nice pace, especially with the current weather as ...

2025-07-13T16:10:01Z

In reply to nevent1q…nnrw
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well done 👍 nice pace, especially with the current weather as it is. Now cake time?

Good morning peeps:) Back at it again, on another splendid humid ...

2025-06-18T05:52:25Z

Good morning peeps:)
Back at it again, on another splendid humid morning, a touch cooler than yesterday, but more humid.
🌡️24°C 82% humidity (feels like 27°C) @ 0518hrs
A nice steady enjoyable run, right in the aerobic sweet spot.
Plus ticked off the mapmyrun goal of 800km. (I hit 800k yesterday on my watch 🤔.)
Anyway watched the bats have an amazing aerial buffet this morning, as the high humidity brought the gnats out, dunno where their bat cave is though.
#BarefootRunning #Running

I see the Daily Nazi, are clutching at some racist straws.

2024-07-24T15:08:56Z

In reply to nevent1q…l0s6
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I see the Daily Nazi, are clutching at some racist straws.