<?xml version="1.0" encoding="UTF-8"?>
<feed xmlns="http://www.w3.org/2005/Atom">
  <updated>2026-04-14T20:12:00Z</updated>
  <generator>https://yabu.me</generator>

  <title>Nostr notes by Helen</title>
  <author>
    <name>Helen</name>
  </author>
  <link rel="self" type="application/atom+xml" href="https://yabu.me/npub1utr5er8khg6al3u4zr2ll4tf9trwu433qnf23mt2h3zf82q96laqdsarke.rss" />
  <link href="https://yabu.me/npub1utr5er8khg6al3u4zr2ll4tf9trwu433qnf23mt2h3zf82q96laqdsarke" />
  <id>https://yabu.me/npub1utr5er8khg6al3u4zr2ll4tf9trwu433qnf23mt2h3zf82q96laqdsarke</id>
  <icon>https://media.beige.party/accounts/avatars/113/559/976/952/518/504/original/d26c0a38692dba6c.png</icon>
  <logo>https://media.beige.party/accounts/avatars/113/559/976/952/518/504/original/d26c0a38692dba6c.png</logo>




  <entry>
    <id>https://yabu.me/nevent1qqst9wh4ddjpy4zgj4qn8g6x3czr273cuaz0dd32eeel9s0s6nkjc0gzyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl550j8jw</id>
    
      <title type="html">I&amp;#39;m learning about normal faults and reverse faults and I ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqst9wh4ddjpy4zgj4qn8g6x3czr273cuaz0dd32eeel9s0s6nkjc0gzyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl550j8jw" />
    <content type="html">
      I&amp;#39;m learning about normal faults and reverse faults and I have 4 photos of faults. I have to determine if each one shows a reverse fault or a normal fault.&lt;br/&gt;&lt;br/&gt;My understanding is that a reverse fault pushed the 2 sides together and a normal fault pulls them apart. They slide. The layers move.&lt;br/&gt;&lt;br/&gt;Here is one of the photos.&lt;br/&gt;&lt;br/&gt;My question is, how do I tell if the left side has fallen or if the right side has been pushed up?&lt;br/&gt;&lt;br/&gt;Okay. In typing this out, I think I may have actually just worked it out and how the slope is the clue. But please explain if this is obvious to you.&lt;br/&gt;#geology #rocks&lt;br/&gt; &lt;img src=&#34;https://media.beige.party/media_attachments/files/115/367/945/968/050/914/original/e2df3f8a5555763c.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-10-13T17:07:39Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsz960djs5044729z8rele4em77pm4jyy0ksftm0jzka7alrgx970szyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5yvlsmm</id>
    
      <title type="html">Then I was devastated. His 3rd call was to someone else. He was ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsz960djs5044729z8rele4em77pm4jyy0ksftm0jzka7alrgx970szyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5yvlsmm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqst0r65pc88rn29f9um5m3z6tllaum46cj573qswmxh9v98k4nz7gsv69t0n&#39;&gt;nevent1q…9t0n&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Then I was devastated. His 3rd call was to someone else. &lt;br/&gt;&lt;br/&gt;He was fuming. Lots of swearing. Clearly he&amp;#39;d called his girlfriend by the name of his ex and somehow this was his girlfriend&amp;#39;s fault.&lt;br/&gt;&lt;br/&gt;But the devastation was because he took the phone off speaker for this call.
    </content>
    <updated>2025-09-17T09:21:11Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsr2vcapkpmafpkd5n2wd6tsksge97luzh72vdjhqk82kxzmazjgrgzyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5wwrcak</id>
    
      <title type="html">On yesterday&amp;#39;s train into London, my top moment was the guy ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsr2vcapkpmafpkd5n2wd6tsksge97luzh72vdjhqk82kxzmazjgrgzyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5wwrcak" />
    <content type="html">
      On yesterday&amp;#39;s train into London, my top moment was the guy who did phone calls on speaker phone. &lt;br/&gt;&lt;br/&gt;The first call, no problem, he told his friend where he was and the plan for the day. Call over. &lt;br/&gt;&lt;br/&gt;The second call. A woman&amp;#39;s voice. This guy&amp;#39;s first comment to the woman who he had chosen to speak to on speakerphone: &amp;#34;keep it down, I&amp;#39;m on the train.&amp;#34; &lt;br/&gt;&lt;br/&gt;MATE
    </content>
    <updated>2025-09-17T09:16:19Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs828fp2d20t6mdpfrgwy5fvs877m9vnu45eec9atmtm04mkem29cszyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5p66jlr</id>
    
      <title type="html">I need the nose jar so I can switch between a new nose every ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs828fp2d20t6mdpfrgwy5fvs877m9vnu45eec9atmtm04mkem29cszyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5p66jlr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8nznucgzsx6u2v6drwjjcn4ayel2yyv8svza6fjunnzuc8dk0vvq55qn6d&#39;&gt;nevent1q…qn6d&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I need the nose jar so I can switch between a new nose every 10mins. That would be a big help right now!
    </content>
    <updated>2025-06-19T17:47:58Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqst7x63ln7t5438wrytw0vq7zrcax5cfzqjsytpwx7u0v3y3d58drszyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5z824c5</id>
    
      <title>Nostr event nevent1qqst7x63ln7t5438wrytw0vq7zrcax5cfzqjsytpwx7u0v3y3d58drszyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5z824c5</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqst7x63ln7t5438wrytw0vq7zrcax5cfzqjsytpwx7u0v3y3d58drszyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5z824c5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxq4j538v77pr9fead5ql6hafr76am6eq3tmm7fs78dytln8untyq3legmf&#39;&gt;nevent1q…egmf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;2/4&lt;br/&gt; &lt;img src=&#34;https://media.beige.party/media_attachments/files/114/657/959/947/195/805/original/2c2473c510b9a1bb.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-06-10T07:47:41Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsqr5galf0u9zm46znn97cf6ypg7x5etryzkfhe0jh79n7l2zkkjfczyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5vqmu0d</id>
    
      <title type="html">#ActuallyAutistic Has anyone had any luck with reducing skin ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsqr5galf0u9zm46znn97cf6ypg7x5etryzkfhe0jh79n7l2zkkjfczyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5vqmu0d" />
    <content type="html">
      #ActuallyAutistic&lt;br/&gt;&lt;br/&gt;Has anyone had any luck with reducing skin picking? Particularly around the fingers and nails.&lt;br/&gt;&lt;br/&gt;I can&amp;#39;t stand having anything on my nails like nail polish or acrylics, and I&amp;#39;m running out of plasters. 😅
    </content>
    <updated>2025-05-07T10:38:42Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsp24u097xw3suhlke24pezr6wljsj4r9fqfqefhw0c0zvg758ss7qzyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5zzk24j</id>
    
      <title type="html">I just LOVE Star Trek, y&amp;#39;know? &amp;#34;You shall not pass,&amp;#34; ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsp24u097xw3suhlke24pezr6wljsj4r9fqfqefhw0c0zvg758ss7qzyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5zzk24j" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstl4n63md5l7p4q7fm9ru3cwq89fxp67klfl6r5re79tqrde90myg5hzkzy&#39;&gt;nevent1q…zkzy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I just LOVE Star Trek, y&amp;#39;know? &amp;#34;You shall not pass,&amp;#34; and all that. It&amp;#39;s the best.&lt;br/&gt;#GeekLife #SuchANerd #MaximumGeek #MaximumDerek
    </content>
    <updated>2025-05-03T18:27:11Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqstl4n63md5l7p4q7fm9ru3cwq89fxp67klfl6r5re79tqrde90mygzyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5z8havf</id>
    
      <title type="html">I&amp;#39;ve been busy this afternoon preparing for my morning at ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqstl4n63md5l7p4q7fm9ru3cwq89fxp67klfl6r5re79tqrde90mygzyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5z8havf" />
    <content type="html">
      I&amp;#39;ve been busy this afternoon preparing for my morning at work tomorrow. It should be a good day with nice people, and of course, it will be May the Fourth.&lt;br/&gt;#MayTheFourth #StarWars&lt;br/&gt; &lt;img src=&#34;https://media.beige.party/media_attachments/files/114/445/291/617/490/283/original/10dd0cd9f234bac9.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-05-03T18:24:48Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsf7gz5wr0pds0llz9sagvp8xevrw7qupwm0t85s03wf8knx7gl83gzyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5r42mt8</id>
    
      <title type="html">Wearing a Fitbit is giving me all the secret knowledge. I feel ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsf7gz5wr0pds0llz9sagvp8xevrw7qupwm0t85s03wf8knx7gl83gzyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5r42mt8" />
    <content type="html">
      Wearing a Fitbit is giving me all the secret knowledge.&lt;br/&gt;&lt;br/&gt;I feel like I&amp;#39;m lazy and haven&amp;#39;t done enough but for the last couple of days, this app has been saying SLOW DOWN quite aggressively.&lt;br/&gt;&lt;br/&gt;My heart&amp;#39;s been working overtime and if I didn&amp;#39;t have the secret knowledge then I&amp;#39;d be pushing myself even harder today. That way lies burnout!&lt;br/&gt;&lt;br/&gt;So here are my top tips for cardio workouts:&lt;br/&gt;- rush out to a wedding after a long work week and stand up the whole time because the family members stole the seats&lt;br/&gt;- lose your house key while you walk to the shop, forcing you to do the whole walk again in a slightly panicked state&lt;br/&gt;- be around work colleagues &lt;br/&gt;&lt;br/&gt;TL;DR: you don&amp;#39;t have to exercise for your body to be exhausted.&lt;br/&gt;#ActuallyAutistic
    </content>
    <updated>2025-05-01T06:08:55Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsyu0zac7twhxzjnltjrgxph8g293p8uqv5v82525pm54x5fn289sqzyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5hr3reg</id>
    
      <title type="html">Just getting started on my training. Don&amp;#39;t want to rush ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsyu0zac7twhxzjnltjrgxph8g293p8uqv5v82525pm54x5fn289sqzyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5hr3reg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0wdcluy7p255facd0rpncggay9yh4yhvjtte8jvrwm97we2e6mng35zckg&#39;&gt;nevent1q…zckg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Just getting started on my training. Don&amp;#39;t want to rush things.&lt;br/&gt;#WashYourHands&lt;br/&gt; &lt;img src=&#34;https://media.beige.party/media_attachments/files/114/325/746/821/247/780/original/f5f9afd6387482ff.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-04-12T15:41:40Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs8nwrdzctv6n5zs9vmraql36zufxu3uusnpjtl3wmlcw54dfcqf3czyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl50uh8lc</id>
    
      <title type="html">Tonight was our last night in Japan so the whole group was taken ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs8nwrdzctv6n5zs9vmraql36zufxu3uusnpjtl3wmlcw54dfcqf3czyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl50uh8lc" />
    <content type="html">
      Tonight was our last night in Japan so the whole group was taken to an izakaya restaurant. This means we had lots of little dishes.&lt;br/&gt;&lt;br/&gt;Well, most of these old dears think that having rice instead of chips with their Chinese takeaway is very &amp;#34;continental&amp;#34; so they were 100% not prepared for what we got served. Photos below.&lt;br/&gt;&lt;br/&gt;I ate almost everything. My favourite moment was when the sashimi platter came out, and by the time they came over to explain what was what I&amp;#39;d already eaten everything.&lt;br/&gt;&lt;br/&gt;#JenkinlessJapan #food&lt;br/&gt; &lt;img src=&#34;https://media.beige.party/media_attachments/files/114/262/724/014/365/459/original/99224140dc0ebb58.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.beige.party/media_attachments/files/114/262/728/701/332/364/original/245820b059bda23b.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.beige.party/media_attachments/files/114/262/723/004/081/097/original/208cf86359651b89.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-04-01T12:37:57Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsp60ah0s6gtg45z4xc3vlj0j7xdzw7yhvxm47nreavd7rg8c2neeczyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl50tft0u</id>
    
      <title type="html">Wooooow, Mount Fuji looks incredible today! #JenkinlessJapan ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsp60ah0s6gtg45z4xc3vlj0j7xdzw7yhvxm47nreavd7rg8c2neeczyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl50tft0u" />
    <content type="html">
      Wooooow, Mount Fuji looks incredible today!&lt;br/&gt;#JenkinlessJapan&lt;br/&gt; &lt;img src=&#34;https://media.beige.party/media_attachments/files/114/231/803/894/901/092/original/15c971d510fbcfe3.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-03-27T01:30:33Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqs0y43decrht4mt6lclk2m6jp66c7q74e7f7rwph6wrzmt99f0gn4qzyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5yqpk7p</id>
    
      <title type="html">This is feels very ridiculous to say but... I&amp;#39;m flying to ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqs0y43decrht4mt6lclk2m6jp66c7q74e7f7rwph6wrzmt99f0gn4qzyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5yqpk7p" />
    <content type="html">
      This is feels very ridiculous to say but...&lt;br/&gt;&lt;br/&gt;I&amp;#39;m flying to Japan tomorrow.
    </content>
    <updated>2025-03-19T10:12:37Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsxfe85pv5l6szje3a9dc4mzqq6wstgarggfkgug8dh29zfnm5krkqzyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5hl33t0</id>
    
      <title type="html">#Today at work I listened to a colleague explain how his 7yo son ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsxfe85pv5l6szje3a9dc4mzqq6wstgarggfkgug8dh29zfnm5krkqzyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl5hl33t0" />
    <content type="html">
      #Today at work I listened to a colleague explain how his 7yo son loves Pokémon cards and gaming with them. He asked another colleague (board game and card game nerd, so you know he&amp;#39;s awesome) about card sleeves, and the different types of sleeve and how to shuffle.&lt;br/&gt;&lt;br/&gt;They had a 20min discussion about cards and finding cards and what his kid meant when he gets excited about this, that, and the other. It was great. I&amp;#39;d love to have a collection of something.&lt;br/&gt;&lt;br/&gt;So my question is, do you have any collections? Do you like to collect a certain thing?&lt;br/&gt;&lt;br/&gt;Bonus points if you have photos.
    </content>
    <updated>2025-02-11T14:48:35Z</updated>
  </entry>

  <entry>
    <id>https://yabu.me/nevent1qqsre0algehtwsxn0jd49jvqmljc7n9atrzeh7njy5yjfz0rajxz9cczyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl592a6c8</id>
    
      <title type="html">Merry Christmas, pocket friends. I&amp;#39;ve been awake since 2am ...</title>
    
    <link rel="alternate" href="https://yabu.me/nevent1qqsre0algehtwsxn0jd49jvqmljc7n9atrzeh7njy5yjfz0rajxz9cczyr3vwnyv76arth78j5gdtl74dy4vdmjkxyzd928dd27yfyagqhtl592a6c8" />
    <content type="html">
      Merry Christmas, pocket friends.&lt;br/&gt;&lt;br/&gt;I&amp;#39;ve been awake since 2am because I desperately need sleep to function but my brain hates me.&lt;br/&gt;&lt;br/&gt;I just wanted to say thank you to you guys for being the closest thing I have to a friendship group. I love coming on here and looking for my favourite people to see what you&amp;#39;ve been up to.&lt;br/&gt;&lt;br/&gt;From trains to dogs to New Zealand cafés and Indigenous people of the Arctic, I&amp;#39;m glad we have this space together. I wouldn&amp;#39;t be on this planet without you.&lt;br/&gt;💜
    </content>
    <updated>2024-12-25T03:29:56Z</updated>
  </entry>

</feed>