2026-07-02T18:17:15Z https://yabu.me Willem https://yabu.me/npub1tpg647cn7vjw8tmvqzfjuef7p9kjwlm5kgrqq5t4tekua4e9fwtq80nkx0 https://mastodon.nl/system/accounts/avatars/115/038/458/539/169/064/original/9bc4b798e1340088.jpeg https://mastodon.nl/system/accounts/avatars/115/038/458/539/169/064/original/9bc4b798e1340088.jpeg https://yabu.me/nevent1qqsxfec5jp3lu2mq7j3zp3xdlxgxlqqs97dn36nn5f73dh4ahn7zdfgzypv9r2hmz0ejfca0dsqfxtn98cyk6fmlwjeqvqz3w40xmnkhy49evuew6sy In reply to <a href='/nevent1qqspmdgct0pfn7zn4vunzxeamjjhuwpyqv9zk78guedkjkv8ppyvsxsuamd2w'>nevent1q…md2w</a><br/>_________________________<br/><br/>If my heart doesn&#39;t start up again, then it was nice knowing you.. 😁 2026-06-02T07:47:35Z https://yabu.me/nevent1qqswnyqf7u0rzenlly3qpnuu4t29cqlscrl9lqlsfqsgl7cwctutj3czypv9r2hmz0ejfca0dsqfxtn98cyk6fmlwjeqvqz3w40xmnkhy49evr65cuz I received a call from the hospital. The cardioversion is scheduled for July 1st. 🫣😬<br/><br/>#hardlopen #runnersofmastodon #running #cardiacarrhythmia 2026-06-01T14:45:24Z https://yabu.me/nevent1qqspk6j875c94lf6cwnqrpy4fca9agx73tws6ww9pyaawh0edx0yuxqzypv9r2hmz0ejfca0dsqfxtn98cyk6fmlwjeqvqz3w40xmnkhy49evtzfmaw In reply to <a href='/nevent1qqs9qwzkhxr7j3kyc3ygq4x03nn5h7r9mum5eqwt87lxlca2ln6g87sjlzx5w'>nevent1q…zx5w</a><br/>_________________________<br/><br/>Good luck! 💪 2026-05-13T04:31:13Z https://yabu.me/nevent1qqsvjkzk6d42q09mcd5uujmzcfz97qqfxxp0ajdpv95da0gu5w38kfqzypv9r2hmz0ejfca0dsqfxtn98cyk6fmlwjeqvqz3w40xmnkhy49evr2p66q Today’s scheduled run-walk.<br/><br/>#hardlopen #runnersofmastodon #running #cardiacarrhythmia<br/> <img src="https://mastodon.nl/system/media_attachments/files/116/531/925/493/613/551/original/9a3bedfb0c31f23e.jpeg"> <br/> 2026-05-07T06:41:20Z https://yabu.me/nevent1qqszh378jwt3m4a39fv0rxzt7kv3heze95wgfw3rwstwe7cx6r6m5mszypv9r2hmz0ejfca0dsqfxtn98cyk6fmlwjeqvqz3w40xmnkhy49ev07h7m9 In reply to <a href='/nevent1qqsqfl8llnyqqxavge7khassj4ff76jdxyhptz7n30jk7h9kvv0xlqg4ffpfq'>nevent1q…fpfq</a><br/>_________________________<br/><br/>Even though I used to make my own plans I preferred the Palladino plans over Pfitzinger’s. 2026-05-05T13:15:11Z https://yabu.me/nevent1qqsfm729m9ygfu4qq6swvassunju0ht6q3pnr3yv3ftct7glhl26ddgzypv9r2hmz0ejfca0dsqfxtn98cyk6fmlwjeqvqz3w40xmnkhy49evdva3zh In reply to <a href='/nevent1qqsxgucj36qf0raanntj5fxtc9qj2r4g0jmu05cf3medtgkc6sqxxps3u47aa'>nevent1q…47aa</a><br/>_________________________<br/><br/>Well, one life down, eight to go. 😁<br/><br/>Have you ever heard of Trenara? It’s a Belgian app. My daughter is using this and I must say I’m impressed by its adaptable plans. Also, it is highly adaptable in terms of terrain, elevation, cross-training etc. 2026-05-05T11:19:35Z https://yabu.me/nevent1qqsrkf84zeq0p6009y38642gt4wfvdrclekltx9vzy5yfcy2mhv3y8czypv9r2hmz0ejfca0dsqfxtn98cyk6fmlwjeqvqz3w40xmnkhy49evwpdz6z In reply to <a href='/nevent1qqsysmyja5uxay62hfn2jwthcafcmhknergrxgf68xm4v25ut9emqhq6w0lxf'>nevent1q…0lxf</a><br/>_________________________<br/><br/>Why did you change from Palladino? 2026-05-05T05:39:10Z https://yabu.me/nevent1qqsrvku2pmj9zje9mft9u30fyqfcre27zhm69qwfk0czexuepgf7megzypv9r2hmz0ejfca0dsqfxtn98cyk6fmlwjeqvqz3w40xmnkhy49ev22fcr4 RE: <a href="https://mastodon.nl/@stryd_runner/116437672046180074">https://mastodon.nl/@stryd_runner/116437672046180074</a><br/><br/>Yes, I did it! After nearly four months of mental struggling, I did my first run-walk this morning. My fitness is way below zero though.<br/><br/>#hardlopen #runnersofmastodon #running<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1msmxyflnh7dqx4rgkpuqtnrx2s5e07q8grrywdk8vc5hs3j3kvnsgzp02d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1msm…p02d</a></span><br/> </div> Scheduled a run-walk for tomorrow.<br/><br/>Just hope that my motivation holds until after the ‘run’. It’ll be my first in almost four months.<br/><br/>#hardlopen #runnersofmastodon #running<br/> <img src="https://mastodon.nl/system/media_attachments/files/116/437/671/764/992/220/original/4519ce4c7736478f.png"> <br/> </blockquote> 2026-04-21T07:21:17Z https://yabu.me/nevent1qqsdcdnzylemlxsr235tq7q9e3n9g2vhlqr5p3j8xmrkv2tcgegmxfczypv9r2hmz0ejfca0dsqfxtn98cyk6fmlwjeqvqz3w40xmnkhy49evf967dc Scheduled a run-walk for tomorrow.<br/><br/>Just hope that my motivation holds until after the ‘run’. It’ll be my first in almost four months.<br/><br/>#hardlopen #runnersofmastodon #running<br/> <img src="https://mastodon.nl/system/media_attachments/files/116/437/671/764/992/220/original/4519ce4c7736478f.png"> <br/> 2026-04-20T15:11:16Z https://yabu.me/nevent1qqsgxljqr5hrhgyqwzmu5aukspylsqpy055np0v2xxhl896qmg9j5nszypv9r2hmz0ejfca0dsqfxtn98cyk6fmlwjeqvqz3w40xmnkhy49evcvwx29 In reply to <a href='/nevent1qqsrr3ag7q9q7hdnkw3frcud3gy60qc06x3dufy7zcgt7pkya5262kcd6yu7h'>nevent1q…yu7h</a><br/>_________________________<br/><br/>Thank you, Mike, for sharing.<br/><br/>So sad to read this. 💔 My thoughts and prayers are with you and your family <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> 🙏 2026-02-03T06:33:12Z https://yabu.me/nevent1qqsruc8fn4jqhuh5yyhwch2lxvm97l6rc8vrv25nyawl6pfd72rsagqzypv9r2hmz0ejfca0dsqfxtn98cyk6fmlwjeqvqz3w40xmnkhy49ev8p9mte Before I went to my daughters for Christmas, I stopped at Milan&#39;s Parco Nord for an easy run + strides.<br/><br/>6km @ 6’27/km, 17m EG ✔️<br/><br/>#hardlopen #runnersofmastodon #running #stryd<br/> <img src="https://mastodon.nl/system/media_attachments/files/115/779/310/689/283/800/original/6bebbdc5d0a48570.jpeg"> <br/> <img src="https://mastodon.nl/system/media_attachments/files/115/779/310/983/543/008/original/b16f392382e3df63.jpeg"> <br/> <img src="https://mastodon.nl/system/media_attachments/files/115/779/311/271/237/803/original/b092fe69d2767536.jpeg"> <br/> 2025-12-25T08:41:31Z https://yabu.me/nevent1qqsv0ha3vhghmqe7p4rd70q33fm9yaax0mxu3zrptykey5j9zntj0mszypv9r2hmz0ejfca0dsqfxtn98cyk6fmlwjeqvqz3w40xmnkhy49evv7jgs9 In reply to <a href='/nevent1qqspfdpy3ddykrph88tsh5e4d3rdvn7df44krrxuejw05u7hxv5fv3crcc0k3'>nevent1q…c0k3</a><br/>_________________________<br/><br/>Great, thanks. I didn’t push too hard, because I was running with my daughter. 😍 2025-11-25T13:25:00Z https://yabu.me/nevent1qqs9322gvkeartcafpwf777dwfj7qtypzsx8l4p4mdkt2ctn5ugn8xqzypv9r2hmz0ejfca0dsqfxtn98cyk6fmlwjeqvqz3w40xmnkhy49ev95gpfu In reply to <a href='/nevent1qqsz4gpmk934pemw6rewjkmkzd8kgg7uh004apdk3ntcg7tpmwrqdns4lzp54'>nevent1q…zp54</a><br/>_________________________<br/><br/>I’m running with Stryd for several years now. Can’t imagine anymore to run without it. It’s so relaxing just watching the power metrics, nothing else. 2025-11-25T09:58:39Z https://yabu.me/nevent1qqsxk42ca6p9ej36awtxlvkuv4zle838xmgwjc7r6xkux9gvdmn34rczypv9r2hmz0ejfca0dsqfxtn98cyk6fmlwjeqvqz3w40xmnkhy49evk4yx0s 3. Arrival.<br/><br/>After arriving, we didn&#39;t receive our medals as usual. We had to walk another 500m along the fenced-off street until we finally received our medals in a 2m wide trap.<br/><br/>That 500m took about an hour because everyone was piling up. And then there&#39;s the fact that we started in -1°C and 86% humidity. All the runners were sweaty and freezing. I was practically numb when I received my medal.<br/><br/>I can&#39;t wait to get the email with the survey about how it went.<br/><br/>3/3<br/><br/>#runnersofmastodon #running<br/> <img src="https://mastodon.nl/system/media_attachments/files/115/599/423/652/560/581/original/1b13960c4435b327.jpeg"> <br/> <img src="https://mastodon.nl/system/media_attachments/files/115/599/424/537/544/886/original/7693c5c7e6d75e1a.jpeg"> <br/> 2025-11-23T14:12:46Z https://yabu.me/nevent1qqsprjrpm9huukpusznsvynjpj60h03rfh39vewng7xs0pytvz30zqszypv9r2hmz0ejfca0dsqfxtn98cyk6fmlwjeqvqz3w40xmnkhy49evyykx8h In reply to <a href='/nevent1qqsyxw9vllgwd5mygl5n3m4vzsqqntuyfq978je36mupdrdkex4spqsrx5ayq'>nevent1q…5ayq</a><br/>_________________________<br/><br/>😏 2025-11-22T18:38:19Z https://yabu.me/nevent1qqst65jtu9m6r6q5rdlxuf2t4p9nwwlqw6zgh4c7uvxdhpr58hk5qkszypv9r2hmz0ejfca0dsqfxtn98cyk6fmlwjeqvqz3w40xmnkhy49evsz5vdc My daughters are nagging me to sign up for the Milan Marathon again in April. 🙄<br/><br/>First, we all have to run the half marathon in three weeks. After that they&#39;ll have all winter to convince me. For now, every fiber in my body is saying no.<br/><br/>I should really consider disinheriting them. 😏<br/><br/>#hardlopen #runnersofmastodon #hardlopen 2025-11-01T16:26:16Z