2026-04-16T15:25:32Z https://yabu.me ruthpozuelo https://yabu.me/npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 https://files.mastodon.social/accounts/avatars/110/020/917/951/601/453/original/00d756ee8bd96fdd.jpg https://files.mastodon.social/accounts/avatars/110/020/917/951/601/453/original/00d756ee8bd96fdd.jpg https://yabu.me/nevent1qqszcuk0x2sv0zsx48e76eff6eh630ncdn7kzpcx2rfehd603vhgm0gzypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czwwapys Remember how I was looking for a project a while back? <br/>Well Garmin just dump one on me. They recently changed the login so all python packages stopped working.<br/><br/>They might go back to life, but it is time to dig again into those horrible FIT files and get the data out that way.<br/><br/>In the mean time all my tracking is dead.<br/><br/>F* you garmin for not providing a public api. My next watch will not be a Garmin 🤬<br/><br/>#garmin #data #enshittification #running #sports #429 2026-03-28T16:15:22Z https://yabu.me/nevent1qqs9u3alsgj5r5sem99cxzs2t5m52ct9zgk4fdrr56p5prexj8mrmgqzypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czlxaq60 In reply to <a href='/nevent1qqsdjaq2j5jza0qx6czudayddup2wsm0kac690hnapyde2d7ujhgq9qk39c2u'>nevent1q…9c2u</a><br/>_________________________<br/><br/>What is the swifter pace? 2026-03-21T12:08:16Z https://yabu.me/nevent1qqsz28vqpj59nx6ccee2wl4w9fg0l770vcv4tzedkduyfhlfxja7c9szypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7cz6ljvz3 I read that when you train during winter you hit your lactate threshold earlier as your body needs to work harder for same effort, so <br/><br/>Hello spring weather! 😍<br/><br/>#running #runnersofmastodon #run<br/> <img src="https://files.mastodon.social/media_attachments/files/116/182/630/956/593/932/original/837781916cc7acc5.jpeg"> <br/> 2026-03-06T14:26:14Z https://yabu.me/nevent1qqsv5xqv5yvcpuucfu9cpfjssg0kmdx0r8apw72jeyzqtlw8gkd228qzypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7cz8e4lsg Been checking my running volume to see how I am doing:<br/><br/><a href="https://www.curbal.world/sports/running_event/volume_bank">https://www.curbal.world/sports/running_event/volume_bank</a><br/><br/>Of the data, the most remarkable thing I have seen is how uncommon the distance between 15 and 20 kms is.<br/><br/>The 4 runs I have in 2025 are from the beginning of the marathon training program, but looking ahead everything is below 15 or above 20. Is that normal?<br/><br/>2025 was mainly Garmin DSW, this year is a mix of DSW and a marathon training program.<br/><br/>#runnersofmastodon #running #run<br/> <img src="https://files.mastodon.social/media_attachments/files/116/108/642/811/751/499/original/ca471419cd519832.jpeg"> <br/> 2026-02-21T12:37:22Z https://yabu.me/nevent1qqszyz0hl8v2j78fct0u3ftzvvva4xjddry52nnmjjxnkxavam5ey8qzypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czsu000z In reply to <a href='/nevent1qqsdmy6u9anycjll94j8usq5fmy0q33jq7yyp52kfjlrgz42t6637tq3myjp4'>nevent1q…yjp4</a><br/>_________________________<br/><br/>My family’s recipe is to mix hot milk, honey and a god shot of whiskey and take it in bed. You wake up as new!<br/><br/>You can add some cacao for flavour if needed. 2026-02-16T21:35:10Z https://yabu.me/nevent1qqsgzcrzlnaumqx53pd4qlxm22qr3nl8pmttqfw76306wmv6h7ytt5czypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czls8dph In reply to <a href='/nevent1qqsgz29e045r6xzy8rx562t65eydzvdhtj38ec6q8p9300d25a87ffc0nmnlz'>nevent1q…mnlz</a><br/>_________________________<br/><br/>Didnt know about the fitness videos, looks fun! 2026-02-16T20:36:07Z https://yabu.me/nevent1qqs2pu0d8n6fpf9dugyc8gp42cyk0zahya9jzeya7wcmuh823np47jczypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czutwgc8 Need some help: <br/><br/>i hate strength training. I find it extremely boring. <br/><br/>I do it to prevent injuries and get stronger for running and skiing, but because I find it sooo boring I dont do it enough. <br/><br/>If you are like me, how do you motivate yourself to do it or how did you learn to at least tolerate it? <br/><br/>#running #strengthtraining #skiing 2026-02-16T19:59:00Z https://yabu.me/nevent1qqsyxu6lrp2vjma32zp5ht33p4adat5f8qejxquaakqg36ua9k2htzqzypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czak47yv In reply to <a href='/nevent1qqspckd93fgzmg36yquvux4gcavp0hfxlher94vxyajfh78lz84rtsccn7g4d'>nevent1q…7g4d</a><br/>_________________________<br/><br/>Anmäl till KV:<br/><br/>”Orimliga avtalsvillkor, otydlig prisinformation, oschyssta säljmetoder och vilseledande information i marknadsföring är förbjudet. Anmäl här om du har upplevt något av detta.”<br/><br/><a href="https://anmalan.konsumentverket.se/flow/marknadsforing-och-avtalsvillkor">https://anmalan.konsumentverket.se/flow/marknadsforing-och-avtalsvillkor</a> 2026-02-10T10:07:21Z https://yabu.me/nevent1qqspuu7gttw5rxrpq75uz7h0w43u6qvsc5w3nlzufpkmpjj3agacd8czypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czvd6mmv For next week race we are going to get a medal made of ice, real ice. 😂😂<br/> <br/><br/>”🥇 What could be more fitting for SWM than a medal made of 100% ice. Alongside it is a laser-engraved metal piece, representing one of the millions of individual ice rods that formed the surface you ran on. <br/><br/>Take a moment to enjoy your finisher medal before it’s gone. Hold it. Celebrate it. <br/><br/>Be proud that you’ve done something only a few ever will…you ran on water! ” <br/><br/>#running #runnersofmastodon #run<br/> <img src="https://files.mastodon.social/media_attachments/files/115/988/565/331/721/672/original/62e39ac58deb9231.jpeg"> <br/> 2026-01-31T07:48:38Z https://yabu.me/nevent1qqsy3et8dqxf2js2a7yp0t6jws8wdfu4t29kcmpplqc920d95nwkzrgzypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czhj89k7 In reply to <a href='/nevent1qqs9958nrux6phxhqv6n3m4hk77sr6sdrq27x4dg4gr64x84w9gwtqgqupw5m'>nevent1q…pw5m</a><br/>_________________________<br/><br/>They look like a lot of fun. <br/><br/>Weird that the comment did not show on my notifications.. 2026-01-27T07:04:32Z https://yabu.me/nevent1qqsqvsutz5z39vpw0rsk274ule844c7asjvjnnh76j427wl0kgx2tjczypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czawmd3e In reply to <a href='/nevent1qqsq3ylek3jvwl4dhdcfulkeeuk79dnp72quep0954xu30x2qyczddc24mk9w'>nevent1q…mk9w</a><br/>_________________________<br/><br/>Or get a crescent moon running snowshoes:<br/><br/><a href="https://crescentmoonsnowshoes.com/luna-running-snowshoes/">https://crescentmoonsnowshoes.com/luna-running-snowshoes/</a><br/><br/>I have their trail version and they are great! 2026-01-26T22:08:32Z https://yabu.me/nevent1qqsdx5dhsa8t90a0kg8qs8t4nweadaz2kxxhfjh689e8pt7lfg45qyszypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czrrwhuq In reply to <a href='/nevent1qqszf0mu68lz2jvmnd4nn7lxq7ualy0fhlwyyvsf55pa79qtm5zlgkgfv83lz'>nevent1q…83lz</a><br/>_________________________<br/><br/>OMG , i cant unsee that now 🙈🙈 2026-01-11T20:21:24Z https://yabu.me/nevent1qqsrrprec2j4jyzhazus8ngf8ed3jd0jrpx6mhhnrqprna4mdhw526gzypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7cz6ml207 In reply to <a href='/nevent1qqsxqmn9c334kavn4au9pgnp7yzr0pt68chg9q64cgf2d3t730mwqfcchwvl4'>nevent1q…wvl4</a><br/>_________________________<br/><br/>You are so right! 😂 2026-01-11T18:50:08Z https://yabu.me/nevent1qqsf660texap4hkz6d6z3ewz7xhkys0p0dv0zq4hv35uzftzqe8cgagzypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czlq0juw In reply to <a href='/nevent1qqs8ldez837c29drgsrhcl2m89rnrxxyw52828fptldsnkcdwxra4sghmmevf'>nevent1q…mevf</a><br/>_________________________<br/><br/>He shared a video yesterday! <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub179e7jkvtrjcfzv946ja3r2pcyu37t330lvxx7mkakj9ln6qvz7cqhr6tg2" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>WTL</span> (<span class="italic">npub179e…6tg2</span>)</a></span> how do you in the summer months? I am sure a shave is not enough! 😂 2026-01-11T17:18:00Z https://yabu.me/nevent1qqsgh7wdtun35fvvaz8efuqeafvuqyvyk35y0x85fla7724t0a344kczypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czazyfmm In reply to <a href='/nevent1qqs2awk3k8dq9spe2kwc86jph9yq3kpsuwk9820jewy2dvz35t3l5gcq20syg'>nevent1q…0syg</a><br/>_________________________<br/><br/>your pic suggest you are in the cold weather too? 2026-01-10T18:25:04Z https://yabu.me/nevent1qqsfdrg8nxzec570r4z8clxz9kkm4zvuz36rp3nmktev4pnajnh7csszypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7cz8avht0 My long run today was brutal, not sure how cold it was but somewhere between -15 and -20 🥶<br/><br/>I was so cold that I had to stop to warm up before I could continue.<br/><br/>It did me good.<br/><br/>#run #marathon #runnersofmastodon #running<br/> <img src="https://files.mastodon.social/media_attachments/files/115/871/154/898/990/669/original/c42d7d1caa1efd7b.jpeg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/871/155/282/554/405/original/5543b9dbb38c2bfd.jpeg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/871/155/097/605/836/original/cd1a3e5eccc83305.jpeg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/871/155/311/958/604/original/171d823e862710ad.jpeg"> <br/> 2026-01-10T14:01:41Z https://yabu.me/nevent1qqsqqm7j2v0q3mtqqyj6ss9hdr2f7a0n0ql8lvpqay6v0g0sfvrplrszypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czx3h8xn #running at -25C <br/><br/>#runnersofmastodon #marathon #run<br/> <img src="https://files.mastodon.social/media_attachments/files/115/848/956/058/411/883/original/5baa745282e91fcf.jpeg"> <br/> 2026-01-06T15:54:08Z https://yabu.me/nevent1qqs0tfnwtgp8u24lk3yqhy06q74r3lc6t2ayf5awxh9dv502ypepyyczypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czjcraz4 In reply to <a href='/nevent1qqs2v9j9mtwldduscegngaehmyfepkda7ye2fn8qjn3c5trn3gy440gc3sqe6'>nevent1q…sqe6</a><br/>_________________________<br/><br/>Thanks!<br/><br/>Yes, they use an accelerometer, i think. <br/>I am planning to compare their measurements with mine. <br/><br/>I also found on the FIT file that they show the watch HR and strap HR measurements. My watch HR has been acting bonkers, it is going to be interesting to see how they compare. 2025-12-07T09:00:45Z https://yabu.me/nevent1qqsrtuezx7u8kp6gw64qcjk9jmsd7emz3cqju0jl3vj8xesfcaqlj7czypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czx8wpz2 Just opened a new can of worms right on time for the xmas break!<br/><br/>I can now see the vertical oscillation that garmin has been telling me is cr*p and indeed it is…<br/><br/>I move more up and down that forward 🙈🙈<br/><br/>#running #runnersofmastodon #marathon #datascience #run #python<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/115/674/939/663/182/728/original/153239d8cb1f33de.mp4"></video><br/> 2025-12-06T22:22:15Z https://yabu.me/nevent1qqs8s4za79rxlg8qr93wxh3s7sj84j005kk57x4xn6245amttces4lczypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czy6dg7y In reply to <a href='/nevent1qqsqlmran4gg5y30urnkxsl673qkzv9rt0ejefw8kjc44f82994lmxgtmnzcw'>nevent1q…nzcw</a><br/>_________________________<br/><br/>Thanks ! I always worry about bothering those that are not into running… 2025-11-07T15:47:13Z https://yabu.me/nevent1qqsgrcm5wjq5vce9kc5gsllmdwvv04enke6xwjc8n8z39qaxjn43zkgzypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7cz96azhk Running season 2026 will start in December. Should I start a new profile for that only?<br/><br/>Getting all the scripts ready 😍:<br/><br/><a href="https://www.curbal.world/stockholm_marathon">https://www.curbal.world/stockholm_marathon</a> 2025-11-07T15:33:47Z https://yabu.me/nevent1qqsvh0r296cldwxystfwgx7yyal3p0ldh8fdm4zh3u4syqzxwsdwa2czypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7cz76hk22 In reply to <a href='/nevent1qqspv6y8nx7w8mvh55gclw4tzycxz42jge2ch5h4wgxanqlup7rstesf2zugz'>nevent1q…zugz</a><br/>_________________________<br/><br/>Thanks! 2025-06-23T18:51:18Z https://yabu.me/nevent1qqswf0lsfq7met45g5qlmmw0yt6lvg0npmt9kpx4lq4f7wj5t506ypgzypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czjj4w86 I finally have all runs that I have ever recorded on a sports watch with location, categorized and matched and the script is fast! <br/><br/>Time to check if younger me was faster that now me 😂<br/><br/>#runnersofmastodon #running #run #python #dataviz #data<br/> <img src="https://files.mastodon.social/media_attachments/files/114/734/097/782/238/137/original/31ee5e4b97911016.jpeg"> <br/> 2025-06-23T18:32:39Z https://yabu.me/nevent1qqs0c7mfnu2kky3txxrj4yyqud7qp27eqeptnr62dg8agkrvnd03kgczypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czaftnxs I think i found a good way to visualize runs and might work even when comparing similar ones, but in the meantime if you want to create a 3d elevation profile of your workout give this a go:<br/><br/><a href="https://www.curbal.world/upload">https://www.curbal.world/upload</a><br/><br/>I know that if the track is too long the lap numbers will overlap and there are a ton more improvements that can be done, but it is a start.<br/><br/>Also know that it is hosted on pythonanywhere as a small app, it might crash…<br/><br/>#runnersofmastodon #running #run #garmin #gpx<br/><br/>Going to 😴<br/> <img src="https://files.mastodon.social/media_attachments/files/114/383/813/512/611/859/original/6eede8dee9e48a7f.jpeg"> <br/> 2025-04-22T21:49:56Z https://yabu.me/nevent1qqspcxjwfs7wrml845zt5xfy6snxqu60cxh02y56apgzc7cz92jqsagzypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czygnqvz I need help with garmin data:<br/><br/>I am trying to understand what the power zones are and I found this:<br/>“When you know how much power you’re expending from minute to minute and mile to mile, it’s easier to pace yourself, which can keep you from tiring out too quickly”<br/><br/>So knowing that, how is it possible that I used moderate power (looking at the power chart) to do a high intensive run (looking at the HR chart)?<br/><br/>I am obviously missing something…<br/><br/>#garmin #running #runnersofmastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/113/924/213/486/657/216/original/d8438fa6a039d694.jpeg"> <br/> 2025-01-31T17:47:54Z https://yabu.me/nevent1qqsqd9tm5zwezzy7r2rq4t6484d8pxs7dgjlpyg8zaqdz6czlngp5vgzypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7cz36yemk I always try to run in daylight but sometimes it is just not possible.<br/><br/>My evening (afternoon in the rest of europe) run was really creepy. Not sure what happened, maybe some rave party in the forest? <br/><br/>The screams were …. 😬… WTF? Turned around as fast as I could!<br/><br/>Volume on if you want to hear it 📢<br/><br/>——-<br/><br/>Oh crap! I just checked and it is Friday the 13th!! <br/><br/>#halfmarathon #runnersofmastodon #running<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/113/646/735/562/283/074/original/9c7891ad78f2ca6e.mp4"></video><br/> 2024-12-13T17:41:20Z https://yabu.me/nevent1qqsdyuc64nc682papqpqhy5acn3dueaxad20uta8qe7umcldxm5e20szypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7cz28zthq In reply to <a href='/nevent1qqsfrw29cc9mj730v8mzxxqwd5ve8pus6fp8y65yg3gru74hh3sfmgga0cjdp'>nevent1q…cjdp</a><br/>_________________________<br/><br/>I can confirm all the links are alive and well, thanks for sharing! 2024-09-07T21:07:36Z https://yabu.me/nevent1qqs8jmdczxj3603y2prqkd223kjhus7pxkzy85sw37kwmqr9vj6sg5gzypw7juhyt2r8ap76n0zzxlyxmmuuty3lwdwfzq9le8tzeagwpn7czd6267m My next step to my #python learning is #numpy . If you have a resource you love, send it my way.<br/><br/>The focus is #datascience and #dataanalysis , so a lot of array creation, manipulation and slicing.<br/><br/>Thanks! 2024-09-07T18:15:10Z