2026-04-09T23:47:51Z https://yabu.me Gid https://yabu.me/npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku https://files.mastodon.social/accounts/avatars/110/105/083/848/885/397/original/23980a9ef537aceb.jpg https://files.mastodon.social/accounts/avatars/110/105/083/848/885/397/original/23980a9ef537aceb.jpg https://yabu.me/nevent1qqsfms5eatea8ve6ezmfrntl3kny6v98w9py0xner7e3wlpjum7pfyqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv8jnrum In reply to <a href='/nevent1qqsgln0jj5tmjhc98q6mp9q4ddz2rgt3y7p7hypr2kjcrxrlyeq0yzqeu6w3v'>nevent1q…6w3v</a><br/>_________________________<br/><br/>Congrats to your wife! The best age group ever (I&#39;ll be 55 in October). 😅 Enjoy the rest of the day together. 🎂🎉🎁 2026-04-19T15:27:54Z https://yabu.me/nevent1qqs8u0fxv70jpfslruy7a0cc6v8m4020lp4yra5a8dhq85fexmus6sszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvp9yrfk Warum wird wieder über #Tankrabatt diskutiert? Warum nicht über kostenlosen #ÖPV. Subvention von #PV auf Mietshäusern mit Verpflichtung zum steuerfreiem #Mieterstrom zu max 20ct/kWh. Massive Subvention der #EMobilität im Transportsektor. Subvention auch von gebrauchten #EAutos direkt an die Käufer. Keine #MwSt auf Grundnahrungsmittel.<br/>Das würde kleine und mittlere Einkommen unterstützen, die dann mehr konsumieren. Also #Fossile Abhängigkeit reduzieren und #Binnennachfrage stärken.<br/>#ÖPNV #BIP 2026-04-02T03:51:10Z https://yabu.me/nevent1qqs8wa4mgh9nagsyjqg0n3m8nz44vq5p2s8lpg2zztkh0vq2cdrcdfczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvhvqgnn In reply to <a href='/nevent1qqsy0vq7pjk890rzjrzcnnr0jpqm92t3c58ajdlwfw3ecuntc6jf44glqx2ke'>nevent1q…x2ke</a><br/>_________________________<br/><br/>Thank you Lee. I had a decent piece of that Italian style cake aka Pizza.<br/>😅🏃🍕 2026-03-28T19:49:57Z https://yabu.me/nevent1qqsr4ytc6kzvp5f3cwf4wsmc7qxqeqj8krmujfcm0f6afyx9k6mu97qzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvcty4c9 17k in planned Halfmarathon pace (not going for any PB just sub2) and Garmin says only 12h recovery time. Man, that escalated quickly. 😅😉🏃<br/>#running #runnersOfMastodon #halfmarathon<br/> <img src="https://files.mastodon.social/media_attachments/files/116/307/614/344/380/457/original/f874979f7af3e35e.png"> <br/> 2026-03-28T15:59:53Z https://yabu.me/nevent1qqs0n2ttzpqmjpg23t39hxzq5mszm9t3ef783zersu8g6pph7gnszyqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvf6fg2w I have a half marathon planned for May, so I need to get some milage in my legs soon. 6°C, gusty wind and light rain. Perfect conditions. 😅🏃<br/>#running #runnersOfMastodon #föhren<br/> <img src="https://files.mastodon.social/media_attachments/files/116/226/742/572/590/799/original/8cad57f7149b6828.jpg"> <br/> 2026-03-14T09:11:20Z https://yabu.me/nevent1qqsx43n8mdrg9sahuc5wjm0ueneywx2jpcfm8xrqnsr75zycteqzmpqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv4z3jjw This is for our friend <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span>. The community misses you. (Okay, actually, they just miss the cake pictures 😜)<br/><br/>I hope you&#39;re doing well and that your recovery is progressing.<br/>#running #runnersOfMastodon #mosel<br/> <img src="https://files.mastodon.social/media_attachments/files/116/085/714/342/602/036/original/ed500d143a5ba3b5.jpg"> <br/> 2026-02-17T11:28:37Z https://yabu.me/nevent1qqsdfhdx43zsdjee8s5tuw3hna55knn8h0sjqvmvufpug2tv8l6mppszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvj7q5ky In reply to <a href='/nevent1qqsrr3ag7q9q7hdnkw3frcud3gy60qc06x3dufy7zcgt7pkya5262kcd6yu7h'>nevent1q…yu7h</a><br/>_________________________<br/><br/>Dear friend, I am so saddened to hear of your father&#39;s death. I wish you and your loved ones strength during this difficult time. 🫂<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub10ltstr2m293rx6gq695qlfn8dnw36jkzymhm8urdzwrjqlj6v3qqup7hry" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Mike Lawton</span> (<span class="italic">npub10lt…7hry</span>)</a></span><br/>Thank you for letting us know. 2026-02-03T05:50:03Z https://yabu.me/nevent1qqs8gku5fla9zfga2ekya4xpccagdktyvq5mz60fmrvyjeyyv58cy9gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvdlmzdf In reply to <a href='/nevent1qqsrr8e2rd2qhagahug6ejfcfw2ywju7ttcktwxw6chtvluts9wpmhsqfx34c'>nevent1q…x34c</a><br/>_________________________<br/><br/>Dazu muss das &#39;Hausnetz&#39; im Café auch inselfähig sein. Und wenn man mit Kabelrollen arbeitet sehe ich den Unterschied zum E-Auto mit Schukosteckdose nicht.<br/> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1m2j8aggnyrmhsz0frhkhwlpqrx7me2tfx07l5r6660afl2rhqz2snvyzxt" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Volker Quaschning</span> (<span class="italic">npub1m2j…yzxt</span>)</a></span> 2026-01-07T11:51:10Z https://yabu.me/nevent1qqsrekcprng4n4r0z5sts8thf4nhh8xepyrsdrsgkuf0umkrz8nvz7szyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvhvg0ck In reply to <a href='/nevent1qqs97s9puf98mlvjfk2aereyxq8p3upfgf0xazclhunl6xsj3faddzs0q64v5'>nevent1q…64v5</a><br/>_________________________<br/><br/>Good luck with the surgery 🤞 and sure it must be clear for them that cake is highly important for your recovery. 😅 You can refer to the multiple studies done with the #runnersOfMastodon. 👍🏃<br/> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub10ltstr2m293rx6gq695qlfn8dnw36jkzymhm8urdzwrjqlj6v3qqup7hry" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Mike Lawton</span> (<span class="italic">npub10lt…7hry</span>)</a></span> 2026-01-04T07:51:13Z https://yabu.me/nevent1qqsyq4ywxk0mznj4e00mcjtued0yztyynf4ltml73kthd8n7x222snszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvrnqlqj #eigenverantwortung #böllerverbot<br/> <img src="https://files.mastodon.social/media_attachments/files/115/819/638/964/811/822/original/34c65ba03ebddb1e.jpg"> <br/> 2026-01-01T11:37:56Z https://yabu.me/nevent1qqswt5xzxuynrnwsyp9tje8sc5c70tjs5wgy6677j4mqjdjkl7p42sqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv5w02x9 The first run of the year and the first in two weeks. I used my vacation to take another break because of my ankle. Some people come back injured from their ski trips, but for me, the injuries heal while #skiing. 😉 I could really feel it getting better every day, and now it&#39;s completely gone.🤞🏃😀<br/>Happy new year to all #runnersOfMastodon. #running<br/> <img src="https://files.mastodon.social/media_attachments/files/115/819/578/867/454/220/original/e635120f3b3869da.jpg"> <br/> 2026-01-01T11:26:26Z https://yabu.me/nevent1qqstxt4wcffdjtek53ulfvq8q8ds0eq307dlatwmh4k7s647xn4n8kczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvu373jc In reply to <a href='/nevent1qqsyt2x7504yxs7umlxm8cgnlcrz78auuwtcl4ech89r2shhdqsut0ce9fn7u'>nevent1q…fn7u</a><br/>_________________________<br/><br/>Absolut krank... im positiven Sinne. 😉<br/>Jetzt bitte, wie schon vorgeschlagen, Projekt Marathon sub3. Das sollte mit dem Umfang in den Beinen und jetzt weniger Umfang aber dafür mehr Tempo möglich sein. 👍 2025-12-30T11:42:27Z https://yabu.me/nevent1qqst78sztlpdqw09cng0px24pxuktfxunuzttuu5aj3737kvfew74tgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvmu64mt In reply to <a href='/nevent1qqsvn9mjerluj3khk2axz9ftv7a9kkey2rnqlkept2ecsew6ghafpjglnmr7y'>nevent1q…mr7y</a><br/>_________________________<br/><br/>Merry Christmas from Austria to you and your loved ones, my friend. 😀<br/> <img src="https://files.mastodon.social/media_attachments/files/115/784/390/551/293/027/original/9fc695a7fed9d26a.jpg"> <br/> 2025-12-26T06:13:59Z https://yabu.me/nevent1qqswp8agu3hj4th4ppwcmwx7kukqmsmtzay2c4uzf83anf2ee9u5g9szyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvxkda33 In reply to <a href='/nevent1qqswnh3pvfxfqafxvc8zz3rj9v2eew2xzknja6kkamy30gc3rfl4z7gzy0grt'>nevent1q…0grt</a><br/>_________________________<br/><br/>I see Müesli and vegetable. Very healthy! 😅😉<br/>Nice run. 🏃👍 2025-12-08T06:03:12Z https://yabu.me/nevent1qqs2qnm9qstsz5ruumxr80q5h2nc4djls22vg6j2lvv4dq6l0k6wv8gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvdl20f2 It looks like <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> had a recommendation that definitely influenced me. 😅<br/> <img src="https://files.mastodon.social/media_attachments/files/115/661/813/205/577/665/original/0a63185946d05bbe.png"> <br/> 2025-12-04T14:41:15Z https://yabu.me/nevent1qqsx85clpgnr6hgt4an0as3za6kqgk4uqtxyznyursmr4822qd55lkgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvh7rl83 In reply to <a href='/nevent1qqsz4gpmk934pemw6rewjkmkzd8kgg7uh004apdk3ntcg7tpmwrqdns4lzp54'>nevent1q…zp54</a><br/>_________________________<br/><br/>I&#39;ve one of the first ones. But only use it to get the exact distance. The power stuff is very interesting for training planing. 2025-11-25T16:52:56Z https://yabu.me/nevent1qqs2aj7skkpgnw9vr77v46mxvpfmlvp0ymn8hyq4nl8f2hevgx9238gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvnmcw87 In reply to <a href='/nevent1qqspk7y58vjqqr6vfyhr8se8r8dwpr4rgrj0ysszrj05s4pfrvwvcrqwufyr7'>nevent1q…fyr7</a><br/>_________________________<br/><br/>Did you find a bakery with &#39;buy one get one free&#39;? 😅😉<br/>Good to hear that everything is fine!<br/>In Luxembourg you have a health check when you start an employment and above 50 related to your employment. And I was really surprised that they had a number of questions regarding your mental health. 2025-11-15T05:53:22Z https://yabu.me/nevent1qqsxdkqsen7djrryc450fm2zfuyd4dmamvdugr9zknh09aedq026h5qzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvmv6mu4 In reply to <a href='/nevent1qqsdde3h0j5y2kzmg76ezy3r40rnkvmgm9skjfydfdngqm8yl8ht7dckej9u6'>nevent1q…j9u6</a><br/>_________________________<br/><br/>A bit late but happy birthday Lee. 🥳🎂🎉 Hope you had a nice day. 2025-11-09T06:00:08Z https://yabu.me/nevent1qqs2epmt9mg46duzw2j53wtx6daxd2yrul493vcu2up4ldpfazkckjszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvws2nvk Cold, foggy, and windless. So perfect running conditions. 😅 Oh man, how I&#39;ve missed this. The ankle support felt strange at first, but then it was actually okay. Let&#39;s see how it feels tomorrow.<br/>#running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/115/512/990/699/520/363/original/bc2f9f715b5621c6.jpg"> <br/> 2025-11-08T07:58:20Z https://yabu.me/nevent1qqsz3wkewm8ul790rzrwc8aqf0wjuh9t5cnafua0ydr3lpy3v9mqgsszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv78tu9t Let&#39;s see if the ankle support helps. #running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/115/512/735/846/390/063/original/97ff2d9f5904734e.jpg"> <br/> 2025-11-08T06:48:25Z https://yabu.me/nevent1qqs8zdlewx7829hze50edkxetvtp3fwyd9k9x2ftzadd8gpsp833qlczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvcnky0h Sonne und fast voller Akku und trotzdem Netzbezug? Aber laut #E3DC ist alles OK. Toll!<br/> <img src="https://files.mastodon.social/media_attachments/files/115/508/628/238/768/104/original/7d3748bab85f5de5.jpeg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/508/628/321/377/375/original/15ac0ddefbd84c74.jpg"> <br/> 2025-11-07T13:24:20Z https://yabu.me/nevent1qqsvp7d8dvwszcszjsn78mvnennk2qvaudytjnlsrmnfvhang99sglqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvtddlk9 In reply to <a href='/nevent1qqsq99s0p85dzj3kn6a0d3nvfkq6rseult5vx3azggunzcmfws4tq7qyla44k'>nevent1q…a44k</a><br/>_________________________<br/><br/>Thanks for asking. I really appreciate it. I went to the orthopedist last week. The x-ray didn&#39;t show anything. The tendon in my ankle is probably inflamed. I&#39;m taking ibuprofen now. It&#39;s gotten better; we&#39;ll see how long it lasts.<br/>Sorry, but my mood isn&#39;t so great, and it&#39;s difficult to read other runners&#39; reports. But thank you so much for thinking about it.🙏 2025-10-27T17:29:51Z https://yabu.me/nevent1qqs2gqk3rzh8meduuw5vypkehfg4ewueefds5whgsj90qc3f29eyt6czyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvq6slq7 Sorry that I haven&#39;t been very active in #running here in the last few weeks. My ankle is causing problems. Appointment with the orthopedist is only in 2 weeks. Today I did a test and it actually went quite well. The weather was just too good. Windy, sunny and rainy, all at the same time. 😃<br/> <img src="https://files.mastodon.social/media_attachments/files/115/321/011/979/344/580/original/0d52a5f3b94a0236.jpg"> <br/> 2025-10-05T10:11:02Z https://yabu.me/nevent1qqsfulvd66g5jfswp6ch86603xxsp9p0jsqva9r8vnrlpdg5p4tlxlqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvc253tw In reply to <a href='/nevent1qqsfepsa3rdan404nn0wdl2wg7m3r2lksg2u63merxjqqqw9qrg7qvcdqgl9g'>nevent1q…gl9g</a><br/>_________________________<br/><br/>Good news, jummy cake and perfect run. 💚👍🏃 2025-09-27T06:36:12Z https://yabu.me/nevent1qqswhrjf6wartqquxte0daptawrk7ma5lquqf0jgltvp2xur64v967czyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv6qa478 In reply to <a href='/nevent1qqswl4zpms2qufcel06rs0j2yfkuhxqdztmzpq7xqk4lgmu7nh895ks52g6tx'>nevent1q…g6tx</a><br/>_________________________<br/><br/>I&#39;m so sorry to hear that. I hope he recovers soon. 💚🙏 2025-09-11T10:36:59Z https://yabu.me/nevent1qqsdt06tjssn42yppvpashdd54a8mdd2zamw6qe2yk6rddzdm62al4czyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvvdwmdy In reply to <a href='/nevent1qqs8693zutfmqsc9udcqkkt5d8sszsu50s8cglddc9y54993488avwqkf6czp'>nevent1q…6czp</a><br/>_________________________<br/><br/>Sounds like all fits for you so it is the right decision. 👍<br/>(But as said before. In reality, I think they simply lured you with cake. 😜🍰😅) 2025-09-07T20:09:19Z https://yabu.me/nevent1qqsd73444tn553sv409nf9yemzxy6n7au6hnljyfaunfgz04lt3mvggzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvqhp0nh In reply to <a href='/nevent1qqs83uc7xhr3ks7qr3u07kdgr7rxkcsrww3xh7vwsq4tclj5698ltrg8f7nur'>nevent1q…7nur</a><br/>_________________________<br/><br/>It was ... and there was a 2nd one. 😅 2025-09-04T16:40:36Z https://yabu.me/nevent1qqs2vwqmgkehj44fut34qqwnfw4zvtlflehm04el3a3rmdkp5s5yt4gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvxjepvu A good runner&#39;s nutrition should also contain fruits. 😅<br/>#running #runnersOMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/115/146/978/239/721/001/original/5f276705fe25f79d.jpg"> <br/> 2025-09-04T16:32:11Z https://yabu.me/nevent1qqs0cd5d3vs2636wfxaj6ujwkyhrwu9ay09ap7f5z8c942fkpqs5s4czyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvyksyuu A good runner&#39;s nutrition is very important. It also contains fruits! 😅<br/>#running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/115/146/956/632/298/676/original/7d59ee6e2b38cf61.jpg"> <br/> 2025-09-04T16:29:05Z https://yabu.me/nevent1qqs0ecs65u0p0pu8tz0da7gfnkhq75732pzne2876zavksl6cjmm0pqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvxm48mz Today I didn&#39;t want to run 10 km, and remembered a &#39;shortcut&#39; on the course. It shortened the distance by exactly -1.4 km. And I had forgotten the nasty climb on the route. <br/>#running #runnersOfMastodon <br/><br/>(Minus (shortening) and minus (-1.4 km) gets plus 😉😅)<br/> <img src="https://files.mastodon.social/media_attachments/files/115/096/072/780/030/705/original/ea82543f8cb92bb9.jpg"> <br/> 2025-08-26T16:55:52Z https://yabu.me/nevent1qqszfwf4ra5gj25ccfs02ldmcnzry0j4kdzagcqq3ujnut3g942nlnqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvmwc4us A run with a very nice late summer atmosphere. Unfortunately, it&#39;s much too dry again. The puddle in the photo is a good indicator of this. If it dries out, it didn&#39;t rain for at least two weeks.<br/>#running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/115/077/153/132/892/477/original/fbfa819bfcc6bd88.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/077/171/342/920/352/original/a767a2f54d68747a.jpg"> <br/> 2025-08-23T08:38:47Z https://yabu.me/nevent1qqsqph8zwjvt8wvd2xfvppkeejpp69tafg92yjnj84uaq56rvjs6fjczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvve97dt8 In reply to <a href='/nevent1qqsqmdc48lt0458d0al2gft4n8ksthh8y342ehtmhh4w5sl035guegge5hy69'>nevent1q…hy69</a><br/>_________________________<br/><br/>I&#39;ve never been to the states. My daughter said, that she wants to visit NY. Maybe in 3.5 years. 😉 Enjoy the Big Apple and the countryside in Colorado! 🍎🏔 2025-08-23T06:06:27Z https://yabu.me/nevent1qqsdrtc9u0ce25gl4lt5eslf0a05xv7m2ysqhk7utc9gmrv72y0kauszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvuh5gzr In reply to <a href='/nevent1qqs954a0gez3tnqr6afzcalmkx927l0fmhq3twtc0aw26pfxtgk2n3s0r3gnu'>nevent1q…3gnu</a><br/>_________________________<br/><br/>Buddy, you cannot be serious! The cake for a 90th must be huge. Missed the chance for a proper cake again. 😅🍰😉<br/>All the best to your father and you have fun on holiday. 🥳🛫 2025-08-20T15:50:49Z https://yabu.me/nevent1qqspxvsxl60mgfyqgjxwv0x0wszwmj4p5g9ze4wqxq6wj5vcavqa7wszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv6c0hwm Doctor: So you&#39;re a runner. How much do you run?<br/>Me: Not much. About 40km/week.<br/>Doctor: But that&#39;s a lot.<br/>Me: What is a lot?<br/>Doctor:<br/>Me:<br/>😅😉<br/>Had a check-up on Friday. Blood pressure and blood values are perfect. And for the first time since I remember, I have normal lung function. Because of my asthma really great result.👍<br/>#running #runnersOfMastodon #asthma 2025-08-19T16:41:01Z https://yabu.me/nevent1qqsgp5d59g94g9xg3xae7d6qw3ujx6ezdmcy0luuhl27npcsnlmr3fgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvq6vq62 In reply to <a href='/nevent1qqsdspka6uumswd00wsvvk5es4pcm00yquu580ej7mrj8dwqy38tyeg3cq2l6'>nevent1q…q2l6</a><br/>_________________________<br/><br/>It was way to hot here. I was already out for a run at 10 am but already no fun.<br/>Your fitness is really fantastic. 💪 2025-08-14T15:37:38Z https://yabu.me/nevent1qqs9vyje303mz6znkrpccfjf9u8swl2mg4v9nc629vmxwwmfsewvyaqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvmep9e7 For 3 pizza trays I need exactly 1000g flour. But tomorrow I&#39;ll only make 2 trays*. It&#39;s going to be a Pizza Diavolo🤣🍕👹<br/>#pizza. <br/><br/>1000g * 2/3 😉 2025-08-12T16:59:07Z https://yabu.me/nevent1qqsds7q003tvqwexwzyeqv2n86zfmsfp4ktghhju4s9dhqc8h6wdlzszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvf5f444 In reply to <a href='/nevent1qqs9cra47jhlraun03jlw8dswe0vaxjv0mpnayyc5ue8y938lh004tcz3k8wr'>nevent1q…k8wr</a><br/>_________________________<br/><br/>I only see fruits and so only healthy food. For sure I&#39;m in. 😅🍰🧁<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1h75muagq8tfe226fazwxz828al4vkdmcyaxnj2avp656mrhrnwtqkzxxsz" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Noisette Dor</span> (<span class="italic">npub1h75…xxsz</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1pgf8xwvuv5tmu8q2nm9xl2cmnpx7xa3ftqcn0g7tqtsgc3972l6sjt7m42" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>China.Gamer.Guy 神州电玩游士</span> (<span class="italic">npub1pgf…7m42</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1jztp3hh20rpvmfnpnxyk7aa8xdutawg0q6df49erakmzyf07zv8qdzmatv" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>woollypigs</span> (<span class="italic">npub1jzt…matv</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1v2yxnv4ktu7m5a52elcsy8p0ywpzdtd9x0zq0fuv3hhxsyx9hveqwwx0u3" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Rob</span> (<span class="italic">npub1v2y…x0u3</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub10ltstr2m293rx6gq695qlfn8dnw36jkzymhm8urdzwrjqlj6v3qqup7hry" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Mike Lawton</span> (<span class="italic">npub10lt…7hry</span>)</a></span> 2025-08-11T15:59:54Z https://yabu.me/nevent1qqs2hxjak67sgpnru8vg6vd6zfm2dtk0e9xauu2ql94z8ym5ynducuszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvz8cux9 In reply to <a href='/nevent1qqstjvz2a5rnsqum9689gn9dwg472l3qpvutn5pwydx34xea0vymfdqpcus2q'>nevent1q…us2q</a><br/>_________________________<br/><br/>Did you use some photo tricks or was it that big? 😅🍰 I know, it can never be too big. 2025-08-10T15:58:49Z https://yabu.me/nevent1qqsfmm25g574czhdj9zgwnm53dz75dz2zqs98q3vmz9acmtntqjlkwqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvkvwh4y Although I was out for a 5k walk yesterday (what was the saying about the wicked? 😅), the legs were much better than on Thursday. So there might be a limit of what is OK in the days between running. 🤷‍♂️<br/>#running #runnersOfMastodon #Mosel #Moselradweg<br/> <img src="https://files.mastodon.social/media_attachments/files/114/997/816/825/208/213/original/e2b2760e1e0559de.jpg"> <br/> 2025-08-09T08:21:20Z https://yabu.me/nevent1qqsrndaucxlaq4n556ugq393gp22enf7gfekrclaeu3xg38dns6ce9czyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvj7u2nj In reply to <a href='/nevent1qqsrx75vp2qm2fl52rg0vulpgcga9w0j3332y9dqkf99qxj08pqavlg28twcr'>nevent1q…twcr</a><br/>_________________________<br/><br/>But you know. The old bones need also some rest.😅 2025-08-07T19:42:08Z https://yabu.me/nevent1qqs0q0grwmh3qt5sxxzs9glaujsta9qf0jrsh0ld4sv5cu6eug69jrczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv07aamx The legs were very heavy today. Running Monday, Tuesday and walking 8 km yesterday. Somehow that wasn&#39;t a good idea. For a moment I had thought about putting my legs in the river, but the water didn&#39;t look so inviting. I stretched a bit on the bridge and showered my legs cold. That helped.<br/>#running #runnersOfMastodon #Kyll<br/> <img src="https://files.mastodon.social/media_attachments/files/114/988/548/685/097/608/original/312dfd8f22b9a5da.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/988/549/317/375/147/original/6e5a9e68a0c21eae.jpeg"> <br/> 2025-08-07T17:06:00Z https://yabu.me/nevent1qqsrhv6ve59rhjh0hvry6pfx24q268fw0kjkhe8pp6snaulc322f5qszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv696hpm In reply to <a href='/nevent1qqsz6v2mqr4jnkp6y9mkl0xzlkv0am5ufk3zcdhyaf4mm6jpg2ey3qc7esgex'>nevent1q…sgex</a><br/>_________________________<br/><br/>BTW I can also run 4:00/km for a km like you did on your 3rd lap. I mean, I remember somehow doing that. OKAY, it was once on a track race in my youth. 😅 ... and I know you did it for a mile ... beast! 😉🤣 2025-08-06T17:44:20Z https://yabu.me/nevent1qqs9ufvlferg2ljtaj0xcv4wg5dhae0k4udnd4a7387detgh98q4teszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvpwtpr7 In reply to <a href='/nevent1qqszt92nrla3uef0rdvpy2lq2jnr08dl6julfsde2r299g0rk46fezc8gfj86'>nevent1q…fj86</a><br/>_________________________<br/><br/>Looks a bit like Profiterole or German Windbeutel. Very nice.👍What are knees and back are saying? <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1la998yrm0wcgjdfnn9jk0emf89cp8u9g9sx8eykm52c8rpchrctswvza4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Johan</span> (<span class="italic">npub1la9…za4d</span>)</a></span> 2025-08-06T17:01:37Z https://yabu.me/nevent1qqs07tk756p6knmyk3xs4uzmckp7tv0pv9mye8290xag0ssduyuslzqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvhccp6m I can recommend everyone to run without a watch. Really good, without any pressure. (This is how you hide the beginner&#39;s mistake of not having charged your watch and sell it as cool) 🤣👍🏃<br/>#running #runnersOfMastodon 2025-08-05T16:42:28Z https://yabu.me/nevent1qqs9tk2f30zxgsd5e6t83uq59h2h8wdmxswtm8k26dxjt7kawlxyknczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvsctgs5 Hier ist es etwas eskaliert. 🤣 Aber das wird heute was leckeres. <br/>#Backen #Kochen #Brot #PitaBrot #Gyros<br/> <img src="https://files.mastodon.social/media_attachments/files/114/964/492/955/960/627/original/1e39e1fe7327dda4.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/964/493/323/763/734/original/1b8ff5d796e2d100.jpg"> <br/> 2025-08-03T11:02:40Z https://yabu.me/nevent1qqsq3skm2sz9sg6u00l2zgwxqvyujg8sg2qlwu4mcj8yg6q9xce65mszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv2345hc In reply to <a href='/nevent1qqs20mxfhcw0kf9rygzqqhry7gr6g8936uf3ravfta7kue0eqgseddqhzwzf4'>nevent1q…wzf4</a><br/>_________________________<br/><br/>It&#39;s OK for you that I take you as reference when the discussion starts the next time that even the Portuguese call it Berliner so that must be the correct name. 🤣😉<br/>#Berliner<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> 2025-08-03T10:43:52Z https://yabu.me/nevent1qqszy3xr6c6g4muaprexe8ehjfjkew3hzp22mftxg4lmydxld2whs0czyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvxjmq3x In reply to <a href='/nevent1qqszgkkwaftpxak9nshany60kt03nk4cy4jzvsnnm5f8ztjv2z7m08gpt48nw'>nevent1q…48nw</a><br/>_________________________<br/><br/>If these are really like German &#39;Berliner&#39; they&#39;re in fact more or less like Donuts. You can BTW always start an endless discussion in German social media how they are named correctly: Berliner, Pfannkuchen or Krapfen. 🤣😉 2025-08-02T22:36:51Z https://yabu.me/nevent1qqsd6vjh6p74y3j0he33q4hxe3e07pwtkpgl0y9pt8dkxwdzce2pszqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvsnfc8v Heute das erste Mal veganes Stutenbrot (mit etwas übergare) im Brotbackautomat gebacken. Der absolute Hammer. Quasi kein Unterschied zur Version mit Milch und Ei. Margarine habe ich schon immer verwendet. Dem Sohn schmeckt es sogar besser.<br/>#Brot #Stutenbrot #Backen #Brotbacken #Hefebrot #vegan<br/> <img src="https://files.mastodon.social/media_attachments/files/114/943/839/719/454/559/original/67ee89d76ad01311.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/943/840/309/004/932/original/f34d99f380cfe0a6.jpg"> <br/> 2025-07-30T19:31:56Z https://yabu.me/nevent1qqsyk68xn2auc8gx7j8cyear847pxualtdm4055usnhta3puuhjcgxqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvlsph55 In reply to <a href='/nevent1qqs04q9upvrp6mz6l7wc8dcgwdgjxrtqs48hgfp0g0zgnlf7n3g4ukgcqqfac'>nevent1q…qfac</a><br/>_________________________<br/><br/>I&#39;m keeping my fingers crossed for you. 🤞 Everything is OK for me. My ankle causes a bit of trouble for the first few meters. So takin it slow at the moment. I think this is because I was swimming a lot during holiday and my kick is pretty modest. 😉 2025-07-30T19:22:50Z https://yabu.me/nevent1qqs8xfnlm4crhj7sz7pxnce5c7juw9peuwa29qpukff8pf62y5jpxfqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv292lld In reply to <a href='/nevent1qqs0s2xgdv4vqnnu9dn6spud48mfuwtfamzwkuvjusprekwxaa58dvq442gx4'>nevent1q…2gx4</a><br/>_________________________<br/><br/>Seems your knee was jealous because the back got that many attention. 😉<br/>Enjoy! 2025-07-30T18:05:17Z https://yabu.me/nevent1qqsgthf0scp6te6jwphyhpvluuefs7um8y7yajhugaftnw5ufrp209gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvt35sy4 In reply to <a href='/nevent1qqs8f0g8rnpytxcl49hklzhzdf2hvs42jzjr4dcwy830xw6xqldyu8chr3ss8'>nevent1q…3ss8</a><br/>_________________________<br/><br/>In fact, our printer with Windows is constantly making trouble. With Linux, it was detected directly in the network from the beginning and has never caused any problems.<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1uu4m3ajwh8ttyvfu52du0nxvxel93q4x2d9w8nh3f60twnkewyksjpuaaf" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>eri :fox_floofing:</span> (<span class="italic">npub1uu4…uaaf</span>)</a></span> 2025-07-30T15:10:24Z https://yabu.me/nevent1qqsqwfph95rr56e2ddjnfvfq2ry3cjegmeymc8pkyn5hgg3pvjr7jkczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv76mjav In reply to <a href='/nevent1qqszm4mqlecdpprflwnxmk43cnzznvs00juhcf6uz2q948agjlxy24s48qvv3'>nevent1q…qvv3</a><br/>_________________________<br/><br/>This cake therapy will soon show its success and your back will get better. I&#39;m quite sure of that. 🏃🍰😃 2025-07-28T20:09:05Z https://yabu.me/nevent1qqsq407p3pvafyy49j0v9rzplansdsgeq5kun0k2v7wkjwlu0mq44yqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvap8vyp In reply to <a href='/nevent1qqs9c009mv936kt8swdhjhdwswvq8yv79wqwdz5q32xjs4fqvhnly7sqjv4cz'>nevent1q…v4cz</a><br/>_________________________<br/><br/>Every #runner on Mastodon. #running tag and cake. Where is <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span>?<br/>🤣👍🏃🍰<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1la998yrm0wcgjdfnn9jk0emf89cp8u9g9sx8eykm52c8rpchrctswvza4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Johan</span> (<span class="italic">npub1la9…za4d</span>)</a></span> 2025-07-26T16:46:15Z https://yabu.me/nevent1qqsfdwlvmhzkfe6tuhlvxrnrfx0z4x23nd7ep6kwjfyglzacrvlpweqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv4up0z9 Das wird was Feines. 😃🍕<br/>#Kuchen #Pizza<br/> <img src="https://files.mastodon.social/media_attachments/files/114/907/036/894/574/138/original/48528de32ca70c94.jpg"> <br/> 2025-07-24T07:30:48Z https://yabu.me/nevent1qqsd54aveucfmd8xy3ctgtdw5e0343hpxnrr43e8z7smy2ax282v2hczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvvj7yhs In reply to <a href='/nevent1qqs8sm7y98t9rvwswqn254zjjne7q5qqhdtrxs3aghsnexex4m5qd2qj0zmj9'>nevent1q…zmj9</a><br/>_________________________<br/><br/>_Your_ chair? I see something different. 🤣👍<br/>Hope the back will be okay again the next time. 🤞🏃 2025-07-23T16:11:43Z https://yabu.me/nevent1qqsxltfg8ewqvpvhkyuwwgd0d86xmkvf3vn7m227ksafqwqz0sqz0fqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvmn9ucl In reply to <a href='/nevent1qqsz490fa06f6c5sqk8eq2zqgt902zqjuuh3m4u806hzuy00f0k5gscw4rh95'>nevent1q…rh95</a><br/>_________________________<br/><br/>😅👍 Do you have any details! 🤣 2025-07-21T10:27:50Z https://yabu.me/nevent1qqszd6mm8zhf83jyzmy2dmg4k2krh3zng4s5jud692z08cdy3yz3acczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvgrlenj In reply to <a href='/nevent1qqsp2q729q9u57fkdjtzd6zlaq7k47ptkfyp7cfreqhrqx3y389hetsllmsjd'>nevent1q…msjd</a><br/>_________________________<br/><br/>You and low blood sugar? Come on! 😅😉🏃🍰🍪🧁🍩🍨 2025-07-21T09:25:26Z https://yabu.me/nevent1qqs9quz8e5datu3z4scu3rld82utury6ry9wlvuvjrt3yrsarccpkaczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvkhsdmd How do you know that you have been married for a while? When you stand in front of your wife with your sweaty athlete&#39;s body and don&#39;t get a &#39;Wow! Hot!&#39; But a &#34;Please go take a shower. Now!&#34;. <br/>BTW: I think it&#39;s a myth that women find sweaty bodies attractive. 😅🏃<br/>#running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/114/890/429/534/759/578/original/1ca85a4286c80b37.jpg"> <br/> 2025-07-21T09:11:33Z https://yabu.me/nevent1qqszntgmd39u3t2czghzwx6km2l0wl6c9dryajsj0hcccldelqasvlgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvd7ntrl Despite the warm and humid conditions, it went surprisingly well today. It&#39;s probably due to the excess energy I have due to my cake diet during vacation. 😅👍🍰🏃<br/>#running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/114/880/081/252/415/468/original/c2e69d8d1fdf6393.jpg"> <br/> 2025-07-19T13:17:09Z https://yabu.me/nevent1qqswmd4h6jx2yjp5xjh0rgdzjmfxtevkang6ppl75jwhud086j9ty6qzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvupm4dg Call me a wimp, but I definitely prefer the swimming pool to the open water. 😅🏊‍♂️<br/>#swimming #running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/114/873/709/813/346/383/original/0937076d65c79e29.jpg"> <br/> 2025-07-18T10:16:25Z https://yabu.me/nevent1qqsfevcjd0suhsze2tymg36znpeanwxfpyee67yq5t4k77c66q2lmeqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv33wxfh In reply to <a href='/nevent1qqswhna3qdxxwuhkg6mu6fp8hfx2af8tv5g38dz6y7xzdzhhh8tqswse2tyhg'>nevent1q…tyhg</a><br/>_________________________<br/><br/>Healing cake! 😅🏃🍰👍 2025-07-18T07:39:59Z https://yabu.me/nevent1qqsxwyqdpu56qeqyll68uy9gklxxwa7jz5pkxys3a87pud92w5u8gngzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvnmpfaq In reply to <a href='/nevent1qqsqmc3nz7s54f9gjnfxhyja37zqe26esfucyjrcm96me52yrwtg6hchs23az'>nevent1q…23az</a><br/>_________________________<br/><br/>, you&#39;re a bad influence on us here and I love it! 😅👍🍰🍦🍪<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1kwdnj08ftetguee2unuaydccyh9syt3elh0xrytknzqth5z4dcxqxdv6mv" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Pedro Fernandes</span> (<span class="italic">npub1kwd…v6mv</span>)</a></span> 2025-07-18T07:21:31Z https://yabu.me/nevent1qqsd6ndrmyj5cjmwxkxm3jmtqpha0an90yf83mrhsyd80qj7ykltejszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvxx78ln Enough #hiking and #openWater #swimming. Back home, back to the river, back to running. My bones were still a bit stiff from yesterday&#39;s nine-hour drive, and the temperature was already too high for me. So, just an enjoyable slow jog in zone 1.<br/>#teamLangsamLaufen 👍 #running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/114/868/230/476/297/801/original/9f53c38f48db6a19.jpg"> <br/> 2025-07-17T11:03:20Z https://yabu.me/nevent1qqsrqtauejlddvkskqvfpc35h574uq55ulujnys5v4y4fp3pc0s4uuczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvu0qqm0 In reply to <a href='/nevent1qqspxgq88fqg055nefg42m6xu322w886fupplgtkv6lk08ftjzj8lmq873h8j'>nevent1q…3h8j</a><br/>_________________________<br/><br/>Yes, but now I know why some swimmers here wear wetsuits. 😅 2025-07-15T10:15:13Z https://yabu.me/nevent1qqsr9m6vxrcdhjrstdfrzxxgkv4x6a97c8tqcqjge4fglcy5xlqfsqczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv5yw0ve In reply to <a href='/nevent1qqsgq5qha9zkwjmd3tfcw79qr2a558l2cxx8h8v68gytc2h8nuahhjqe3d8t4'>nevent1q…d8t4</a><br/>_________________________<br/><br/>I just meant the swimming in the lake here. It&#39;s not really ice cold but still quiet cold. It took me a while to get warm again after the 30 minutes. 🥶😅😉 2025-07-14T19:19:39Z https://yabu.me/nevent1qqsdm8nrw5qsf8p0lwctxhwl7e5a2v4lyzz7k4nuqcu2gkyf056m2kgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv2uq6zm In reply to <a href='/nevent1qqs0eqwz6l955u5krttsxr8062tjgaznw68auaxd0cl4qkn66h2rekc0zgrzq'>nevent1q…grzq</a><br/>_________________________<br/><br/>I had also ice bath today. 😅🏊‍♂️<br/>Good that the trainers also work outside. 👍 2025-07-14T16:38:38Z https://yabu.me/nevent1qqsydjmaqtjwe6akydxhtdn7zrg7htcjcqt44jnr4w5fxl4ywd3pnjgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv2ru0yy Do you hate headwinds when running? Try headwinds when open water swimming😅.🌬🏊‍♂️<br/>#running #runnersOfMastodon #swimming #openWater<br/> <img src="https://files.mastodon.social/media_attachments/files/114/852/348/619/354/868/original/6866a5173758761b.jpg"> <br/> 2025-07-14T15:46:38Z https://yabu.me/nevent1qqs20up359zpm94hd5gu7nr254vtctrnuhq5jchkterg4nlj3tsnt0gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvt56zah In reply to <a href='/nevent1qqsgfml3elmq36lgq9f7np9hkylc0yxgujtsflfvpemkapcq0heeu7sfzygkf'>nevent1q…ygkf</a><br/>_________________________<br/><br/>Nice new trainers! 👍 ... and you can&#39;t stand on one leg. 😅👍 2025-07-12T08:33:21Z https://yabu.me/nevent1qqsflqgcehpzn0umlj9qfsg498n9mf8munw6fxav7ced2pzqh0mhcqczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv4vq4lj I had a very liberating experience on today&#39;s run... thanks to the public restroom. 😅🏃<br/> <img src="https://files.mastodon.social/media_attachments/files/114/833/267/295/360/086/original/db116a7c3800415a.jpg"> <br/> 2025-07-11T06:50:41Z https://yabu.me/nevent1qqsyu4nja6j9acn5pjnn7dawus97r0z7crd0vmc6z0qsp8gxs2076fczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv6paeep Going for another hike today. Not as hard as Monday, but a great hike.<br/>#running #runnersOfMastodon #hiking<br/> <img src="https://files.mastodon.social/media_attachments/files/114/823/875/323/273/629/original/decb3eca8ae60a6c.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/823/889/871/206/816/original/9e44ecdf7591f1f5.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/823/890/428/842/987/original/5e118e7c369b50b6.jpg"> <br/> 2025-07-09T15:05:27Z https://yabu.me/nevent1qqsxx73hjshn4khnxm5pkr4qxqkr0nzjqxygh8gdzhyea3rxp78f0mczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvqgd820 In reply to <a href='/nevent1qqsy2a5xyfsayxpps8andxchcq9rmkylehfwd6gxtluq8zljy7t0gzggscqm5'>nevent1q…cqm5</a><br/>_________________________<br/><br/>What a beautiful picture of three. 🤩😃 2025-07-08T15:33:24Z https://yabu.me/nevent1qqsywr59frt78ugsygama6ynj7ndk0gr6a9620lc00nqt28z8t43ccszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvkaxjjy In reply to <a href='/nevent1qqsvxt3lqfe7cg3u35vypxlgtz83n07m9y26wafjc9wnjncxrtpukkqn65u5c'>nevent1q…5u5c</a><br/>_________________________<br/><br/>Thank you, my friend. Yes, we really needed the vacation. And the weather was finally nice again, so we were able to go on a nice hike. 👍<br/> <img src="https://files.mastodon.social/media_attachments/files/114/813/485/960/129/872/original/936fbbce4372d197.jpg"> <br/> 2025-07-07T19:00:05Z https://yabu.me/nevent1qqsfvcje9zv7n0dzy78yzy384x7g6vdmrug8supyvca5l5q8kvmz3aszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvj9cps9 16° and rain. Perfect running conditions. But not for holiday. 🥴<br/>#running #runnersOfMastodon #Austria #Seeboden #MillstätterSee #FritzWalterWetter<br/> <img src="https://files.mastodon.social/media_attachments/files/114/810/445/998/898/590/original/436aa1900257baed.jpg"> <br/> 2025-07-07T06:11:35Z https://yabu.me/nevent1qqsfzrz5n7fu5e9u0z76k5m0dnlcet9zfhzqlys4jgf9srtxg4zx5xczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvxe0j58 In reply to <a href='/nevent1qqsdj4vhuu4krvvcnk6ks0e70a5kpmf5z7qyhvz43ht9yydnlpatp8g3sxwa5'>nevent1q…xwa5</a><br/>_________________________<br/><br/>Good to hear that the knee is improving. Keep my fingers crossed that this direction will stay.👍🤞🏃 2025-07-05T09:48:50Z https://yabu.me/nevent1qqsz28tjqumxqurqykp2vrz6vps6prpns3twcjm0y630gxx82pp5zwgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvc7l73m Are there #runners here also taking #creatine? I&#39;ve been trying it for a few weeks since my son started taking it (gym). I think I can definitely notice it in my recovery. And during hard runs, like fast uphill, I also notice that my muscles get significantly less sore.<br/>#running #runnersOfMastodon #supplements<br/> <img src="https://files.mastodon.social/media_attachments/files/114/799/936/432/909/203/original/0822db763429e2f5.jpg"> <br/> 2025-07-05T09:37:33Z https://yabu.me/nevent1qqsdt48l6awjwm69v7fckf2lpjh5jheat7pdq3ly053z89mrm5amglszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv08knq8 In reply to <a href='/nevent1qqs03e0p7uckvxk6tg0zyujtwzrla7uttg8gf6u623kkfzlmtrdcahg6zp5qm'>nevent1q…p5qm</a><br/>_________________________<br/><br/>Hey! Everything OK? Just a small reminder that you didn&#39; t retire from running. 😉😅 2025-07-03T18:39:57Z https://yabu.me/nevent1qqs0yf2kxefxmkxfgdtkump8yqcu0mlcus3px4k0ahfs74w0s4zjleqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvz0sl5d Gehen Sie bitte weiter es gibt nichts zu sehen!<br/> <img src="https://files.mastodon.social/media_attachments/files/114/782/273/324/223/039/original/67fb443494c0f494.jpg"> <br/> 2025-07-02T06:47:42Z https://yabu.me/nevent1qqspvsqnze995wcz0nrx9lz9vxgywr0f8knuv3t2zvg3ptmmurnwclszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv96zcxk Today #swimming instead of a #running. The outdoor pool here doesn&#39;t open until 10 a.m. It was already pretty full, but since there was a separate lane for lap swimmers it went quite well. At some point a father thought he had to teach his daughter to swim on that lane. Of course they caused total chaos. Don&#39;t know what he was thinking either. Due to an evasive maneuver around them, the watch counted one more lane.<br/> <img src="https://files.mastodon.social/media_attachments/files/114/767/363/532/328/575/original/0801e17919e92198.jpg"> <br/> 2025-06-29T15:35:02Z https://yabu.me/nevent1qqs8p2pt9hlcknjeqd4c77tclt4e9lkpwpjgxz873z4qwfx8f95rn3qzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv62d57a In reply to <a href='/nevent1qqs8a3ffl6r0d5c3k45jwkxgrg4facuuy050wc5584zea8h8fu9ej8ssw7z7k'>nevent1q…7z7k</a><br/>_________________________<br/><br/>Ich müsste es tatsächlich mal zusammenrechnen. Zu Beginn habe ich es gar nicht notiert, dann Excel, dann Polar und schließlich Garmin, wobei Excel und Polar noch ohne GPS waren und Garmin anfangs noch offline, also nicht in Connect.<br/> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1hgedf8gatga83dfwteyx74qwc6yr52jtnsnjkphwk2hkrdmjhptsnylgh0" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Franz Graf</span> (<span class="italic">npub1hge…lgh0</span>)</a></span> 2025-06-29T10:31:06Z https://yabu.me/nevent1qqsqxam8dan3ckdds692ut008hg4fyxwyccsjxu556z4xg5x7t8xj5qzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvarf2pw In reply to <a href='/nevent1qqs0fgy2h7jlvqnr2kjmmf6utnevp2afckn5kuvn6mqgdwdwfhgd2rqq5xsqm'>nevent1q…xsqm</a><br/>_________________________<br/><br/>Ich laufe jetzt seit 20 Jahren und habe sicherlich nicht einmal die Hälfte davon zusammen. Die ersten 10 Jahre so 500 - 800 km/Jahr. Da hatte ich auch schon das Gefühl &#39;regelmäßig&#39; zu laufen. 😄😉<br/> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> <br/>Super stark!💪 2025-06-29T07:04:37Z https://yabu.me/nevent1qqsz76yfm5rtqu4ru8q5fm3t4lq2plx68uksakkewqaa300xdvt9s2szyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvjhy4mp There&#39;s this guy at the local running club here who runs in the M75 (I think he&#39;s 76). He usually wins his age group at local races. And he is often on the podium at national level too. He is a quiet, reserved but very charming guy. In photos he is always surrounded by ladies and there is always a hug before training. The ladies like to run races with him because he is not too fast but not too slow either. And he has the experience to run at the right pace. A very great role model.<br/>#running<br/> <img src="https://files.mastodon.social/media_attachments/files/114/761/367/890/167/802/original/168975bd7d5fe94d.jpg"> <br/> 2025-06-28T14:07:26Z https://yabu.me/nevent1qqsy9d9aewdyqcg5ppm2rsvfzj7958e39s82ghm6mtjsa797lmlk7uszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvv5eyk3 If only everyone were runners and not, at least in industrialized countries, spent the whole day in air-conditioned rooms. They would notice that the summers have become hotter and the winters have become significantly milder. They would feel the #climateCrisis directly.<br/>#running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/114/744/461/468/101/937/original/358ebe702547eda8.jpg"> <br/> 2025-06-25T14:28:26Z https://yabu.me/nevent1qqsdtz2ky3ucp4jtwyxhawpd0a39guwak0ejn8tuyh3fe0edq3ahh4szyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv8wt0hs In the forest here there is a bench every few meters. Which invites you to take a break during a walk. And in particularly beautiful places, there are particularly beautiful benches. 🤩🏃<br/>#running #runnersOfMastodon #Leudelange<br/> <img src="https://files.mastodon.social/media_attachments/files/114/739/393/388/846/812/original/5cc203411770ed69.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/739/396/285/180/582/original/7605d6fe69621a46.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/739/396/810/655/110/original/621c8f2fa60ce4aa.jpg"> <br/> 2025-06-24T16:58:54Z https://yabu.me/nevent1qqsp6zpcwngmq5f9kw8szlylnqy27sh0r8xdspupnx832ttfrfuc43szyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv62ln3z In reply to <a href='/nevent1qqstvwf9mrlawhtktfja090tjmpvfnrwcnm323mm5u64m5d0jucakacr8sy3j'>nevent1q…sy3j</a><br/>_________________________<br/><br/>I even have a long weekend. Since today is the national holiday in Luxemburg 🇱🇺 (my workplace, even though I live in Germany), I had the day off. And I was able to take advantage of it for an early run in the cool morning air. So nice! 🤩🏃👍 2025-06-23T17:30:10Z https://yabu.me/nevent1qqsvecl7tgn9aw5uwl32arww5yh7gkquaxurz94jawvkh5ftmpw99hgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvllqkk0 In reply to <a href='/nevent1qqs0uy8g42aqy4v4ww9egptnjadetla2652s8ljw82vsftc2kp50y3cxv3ltm'>nevent1q…3ltm</a><br/>_________________________<br/><br/>Strong run and big cake. That&#39;s the combination we all love here. 😄🍰🏃 2025-06-23T07:37:21Z https://yabu.me/nevent1qqsvvwzxp3u2hu9lgl0t8yrs0fvhj6gx04lrj50zshlp0zrjaz3s4cczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvvdtlgc In reply to <a href='/nevent1qqsv55z86q0jnlreamg8mrjgxskjz5vfe3kdsr0jj55s5ffm0wdkpasagk8kl'>nevent1q…k8kl</a><br/>_________________________<br/><br/>This looks really like a nice place to be. 😍 And I can see you enjoy it. 😃<br/>Happy birthday and happy retirement! 🥳🍰 2025-06-21T06:05:33Z https://yabu.me/nevent1qqsquy46f4h8alxt9sz9d327z44fzwr7ekrrsaqr56qgegwvh7p4k7czyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvgnh9s8 In reply to <a href='/nevent1qqs0gekxw7cfpskke2gnmntyy7vr2f2gewp45xqwtz95a6ppwpwljvqd4jqa8'>nevent1q…jqa8</a><br/>_________________________<br/><br/>Currently working on the terrace. 😩 2025-06-14T10:39:02Z https://yabu.me/nevent1qqs83vs9v07ukmhqtjw8mp57z5vdhmpys9qz3ytrknx0ffasfnu8y6qzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv2ckrr7 Already got up before 7 am to go running with bearable temperature, but as usual too many things in between so it was already close to 9. Too hot, too humid. Not my weather.<br/>#running #runnersOfMastodon #heat #butterfly<br/> <img src="https://files.mastodon.social/media_attachments/files/114/680/771/500/393/120/original/4c4497df7e6d7124.jpg"> <br/> 2025-06-14T08:35:16Z https://yabu.me/nevent1qqsfshh04z74tutvxu28aultew2x3ltlrckwf2747c9wq0g79x9056szyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvyqrapv In reply to <a href='/nevent1qqsqt8tkc99p05gs6sye7433lnvxw5zf50dntq4susatx73587kwzcq60f23n'>nevent1q…f23n</a><br/>_________________________<br/><br/>Congratulations to your retirement. 🥳 And you know! Retirement doesn&#39;t mean more time for eating cake but more time for running. 😅🍰🏃 2025-06-11T16:53:32Z https://yabu.me/nevent1qqsqddrcyfh0p2m8g7vamyvan6qzphwp9nk5mu3pvx0cah2m3cr2t0qzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvx3w5ze No need for a protein shake right now. You eat so many flies during a run that you easily cover your protein needs.<br/>😄🏃<br/>#running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/114/641/407/830/752/366/original/96d42250acad0906.jpg"> <br/> 2025-06-07T09:38:46Z https://yabu.me/nevent1qqsdduthzev3zg23dpfnazrsqj3t5hneuup2c5t5jup0us3587lnc8gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvve4l929 In reply to <a href='/nevent1qqsr9fulhwgstd8a94ppc7sfyd0hzprxt49h3df98964elw9cxrxjxg6uvd7e'>nevent1q…vd7e</a><br/>_________________________<br/><br/>You doing already these ice bath after your runs? Showering my legs with cold water after a run changed things for me significantly. It sometimes looks a bit strange when I stand in a large bucket in the garden and spray my legs with the garden hose. 😄<br/> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1jztp3hh20rpvmfnpnxyk7aa8xdutawg0q6df49erakmzyf07zv8qdzmatv" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>woollypigs</span> (<span class="italic">npub1jzt…matv</span>)</a></span> 2025-06-07T06:54:32Z https://yabu.me/nevent1qqsz0cufgc904hfkskp6hf8ef3ldxhary3q4q70khtt3jfr3ymeec3szyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv4m2psl In reply to <a href='/nevent1qqstss2svhhac9csukssh2keyvaxl2mc00cf08atp9y90r3c3rqgfrgskccx7'>nevent1q…ccx7</a><br/>_________________________<br/><br/>Congratulations to you both. And you can&#39;t escape the cake. After all, you&#39;re basically forced to celebrate. So I don&#39;t see any option other than cake. 😅🍰👍 2025-06-04T17:00:07Z https://yabu.me/nevent1qqsxeq9su0jwnegcqk2vlevx2mh5mgu2mdqahwg0lwax8elm4muf8xqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvm3mstt In reply to <a href='/nevent1qqsyaaapw9grh845nvdw2xwkphxmc3frtz336jaal5f76h63nn0mtvqxm3fnk'>nevent1q…3fnk</a><br/>_________________________<br/><br/>Jetzt noch abkühlen. 😃<br/>#Brotbacken <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub10gmdh77076ef6w2xku662hcnakfyvd9kws3grz79ax6hgn3hj9xqy55ywm" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sauerteig group</span> (<span class="italic">npub10gm…5ywm</span>)</a></span><br/> <img src="https://files.mastodon.social/media_attachments/files/114/607/396/628/782/293/original/5bab05f36ee91e6b.jpg"> <br/> 2025-06-01T09:28:21Z https://yabu.me/nevent1qqsyaaapw9grh845nvdw2xwkphxmc3frtz336jaal5f76h63nn0mtvqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvfq32yt Nach 12h #Stockgare im Kühlschrank dürfen die (Hefe-)Weizenbrote noch 1h gehen bevor es in den Ofen geht.<br/>#Brotbacken <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub10gmdh77076ef6w2xku662hcnakfyvd9kws3grz79ax6hgn3hj9xqy55ywm" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sauerteig group</span> (<span class="italic">npub10gm…5ywm</span>)</a></span><br/> <img src="https://files.mastodon.social/media_attachments/files/114/607/010/565/031/735/original/f05d47f906d4deec.jpg"> <br/> 2025-06-01T07:52:22Z https://yabu.me/nevent1qqsy944qu7ysz6gp90ygn7t9u55ej2npd7qr9tv0u73x67pwzdm26cqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvzgwwgd In reply to <a href='/nevent1qqsrput52pr0d2uv9wp058a04pqf4nzdvc7rr403geaeakf9pc94zysq934hv'>nevent1q…34hv</a><br/>_________________________<br/><br/>Reduce it to: it&#39;s nearly just fruit and very healthy. It makes the decision even easier. 😅<br/> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1q2u30u8jj7fa3hkgs0hps5xc96x7w7xt9wm3f0uk6hcna366060s5c4zmh" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Kigelia</span> (<span class="italic">npub1q2u…4zmh</span>)</a></span> 2025-05-30T20:13:25Z https://yabu.me/nevent1qqs9twp655sz6xz029pzlst6ftt5tnlamdsqyjmnzl56t372tgd2dvgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv6c8r4m In reply to <a href='/nevent1qqs0ns9esf0mm8y8f7psxp7zj5zj75d9zf6pndxqxy4lse6g4ukf5as6ykrd4'>nevent1q…krd4</a><br/>_________________________<br/><br/>Kinda cake. 😅🍕<br/> <img src="https://files.mastodon.social/media_attachments/files/114/591/260/928/124/786/original/37204fd6507537bf.jpg"> <br/> 2025-05-29T13:04:49Z https://yabu.me/nevent1qqsr28tzhedrdh82wszv2alm5uvatz77jzzatznsfkr87ylpsq7awkszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvmm4ld9 In reply to <a href='/nevent1qqsgzh6r9qumm4xx9tk23dg7wn9s0f889khymyc3z2mygvp9nct0scg9jy5dm'>nevent1q…y5dm</a><br/>_________________________<br/><br/>Just my experience. If you go below 80 km/week JD&#39;s plans a some kind of hart. But I always liked his approach and the VDOT system. I used his HM plan for my PB but defused it somehow. 2025-05-29T09:37:06Z https://yabu.me/nevent1qqsq8952npznfgks2cwc0t9rfm548z0f093afns58ux5t6fdy98ww3gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvj2ucze This was my third day of #running in a row. My legs were a bit heavy at first, but then it was OK. Also because I&#39;ve lost 4 kg since the beginning of April. So, I&#39;m back to a BMI of 22.5. I can only encourage any runner with a few extra kilos to lose weight. It&#39;s so much more fun, and it feels so much better.<br/>#runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/114/590/297/463/525/818/original/b60abb8ff93324ee.jpg"> <br/> 2025-05-29T09:01:58Z https://yabu.me/nevent1qqs20q34zf38435w5g6jaqsq6pcm8rlagk6s6p5dzagjjgt8unfqg4gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv82cstq Today is Father&#39;s Day in Germany. And what does a father do on this day? Right! Go for a run and take an hour break. 😅🏃👍<br/>#running #runnersOfMastodon 2025-05-29T06:47:42Z https://yabu.me/nevent1qqsgj6wqxmz42tsc3lm02y6wrnrprxdpqm6lkvtf2nxfa0tfly52c0qzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvn28w7e In reply to <a href='/nevent1qqsdqk8z9lluleh9mpkw74gk4dm0qayu9cxcle8aw488yhs6rjhfhsg7zja8z'>nevent1q…ja8z</a><br/>_________________________<br/><br/>I think someone helped you with eating the cake. Didn&#39;t? Oh, why am I asking? 😅🍰🏃 2025-05-25T07:14:44Z