2026-03-03T09:15:58Z https://yabu.me niallduane https://yabu.me/npub1s47csfqg8u0jg23wml0xu9yv8memuw0jlnzrlzn8vcqf6zrpmyksgzfj00 https://image.nostr.build/730c15f2647de7311db01ac8ad8b9ecfebd06a84beceb0b437094d38fd2df836.jpg https://image.nostr.build/730c15f2647de7311db01ac8ad8b9ecfebd06a84beceb0b437094d38fd2df836.jpg https://yabu.me/nevent1qqsrjc98dpx7z6menw2drsq7wjwvn696amsdn2llqyk834l4vte8rcczyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6px4m4q Question, Where are Bitcoiners treated best? 2026-03-10T11:58:37Z https://yabu.me/nevent1qqs2p7vxnq8h5xwwz0985ua3qz73y96texkee6fej3npzqvya4jku2szyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6f5wedc When you don’t do what you said you would do, it kills your spirit 2026-03-03T12:58:43Z https://yabu.me/nevent1qqsd8w28hhc44l9v72y2sfrn02658rd33fywslcqpenesz4c953rt7gzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj66d0w96 Short form content via Instagram - orange pilled health content only. Would be grateful if you can check it out: <a href="https://www.instagram.com/_niallduane_?igsh=MW80ZGg0em13eWZyaw%3D%3D&amp;utm_source=qr">https://www.instagram.com/_niallduane_?igsh=MW80ZGg0em13eWZyaw%3D%3D&amp;utm_source=qr</a> 2026-03-03T00:09:35Z https://yabu.me/nevent1qqs2nqdzax7wddk88etc8yppa6t3nv9t3sqcwc7snwnshw9apy7gdlqzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6382p3r Via negativa as step one.<br/><br/>Get rid of that which does not create the strongest version of yourself. <br/><br/>Remove excess processed foods, Saturated fats and refined sugars.<br/><br/>Remove yourself from a financial system that does not serve you. <br/><br/>Remove doomscrolling. <br/><br/>Remove complaining. 2026-02-28T21:21:56Z https://yabu.me/nevent1qqsyzpt5aclw4gptg7v88xewfdhej6hwfq4n6uqtq0x6gdzmsm2qpyczyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj63k28fe Most healthcare is reactive sickcare 2026-02-28T21:17:44Z https://yabu.me/nevent1qqsduq808rs9ue8wyxm0whtkqglryam6zjzn8xwhx3ys3uzvax36w9czyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj60hc26g To lead the orchestra you must turn your back on the crowd 2026-02-27T22:48:18Z https://yabu.me/nevent1qqsvex7ukegtegdsk58u0sxuc9kcses97g5ahk7mefkn84upu6trcpczyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6hyv22n Own it. <br/>Your decisions <br/>Your responsibilities<br/>Your bitcoin 2026-02-27T13:13:29Z https://yabu.me/nevent1qqszp02dddxkqyp373fpwaasa9qx4d9rhlhjxpsdzs76qxeftgpq3lczyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6wzu3ug Tell the truth 2026-02-27T13:12:46Z https://yabu.me/nevent1qqsw4w5uklr7hcllqy0rtgu6nh5px80xl8str6mrj4fm246j4jz728szyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6g3cpzy 80/20<br/>Bitcoin/crypto <br/>Progressive overload/random exercise <br/>Whole food calorie controlled/ yo-yo diet<br/>Consistency/ intensity<br/>Certainty/speed<br/><br/>Most people will have to waste their time to understand what works. 2026-02-27T13:02:32Z https://yabu.me/nevent1qqsphpz42e7hrfcz6s5kpuc869endw56eaq97peaf9jx0qfwjshfcnszyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj65cu68r Let’s all great things enhance your life, not consume it. 2026-02-26T11:27:28Z https://yabu.me/nevent1qqsg88pl9fwu7k9ndwl5tr9ger3pcpmvt6f9eq3hvcqa9enweyu6q4gzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6ngqxu8 What you’re not changing, you’re choosing 2026-02-26T11:24:14Z https://yabu.me/nevent1qqszg7u49yw4ulrhhr766gg763apc8tsy3gewdhrt9txz2uf7ss8w9gzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6hux2xc Good rehab solves joint/muscle problems. <br/><br/>Great rehab solves movement problems. 2026-02-26T10:46:53Z https://yabu.me/nevent1qqsxzdc7upax7vnazjlnmnm7u39zrl6cd6jceh7h74xvuaxmjfadq9szyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj68g6cw3 Use it or lose it 2026-02-25T12:39:21Z https://yabu.me/nevent1qqsvec6xm7pdlfck9vyp4mcjqsn2f0edgjdkvgd8n36gd7gqlul7hfgzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj68jy8e9 More is not always better. <br/><br/>6-15 reps <br/>Very close to failure <br/>Consistency <br/>6-15 total weekly sets per target muscle <br/><br/>The goal is to drive demand with the least needed dose. Adapt and continue to improve. <br/><br/>Muscle is simple. 2026-02-24T23:04:54Z https://yabu.me/nevent1qqswsa4td002fky2zyvmlac5kz634p8jccewu4nh6p5g2d9s4h0py6czyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6vmrnuy There’s levels to physical fitness.<br/><br/>The first base is elite level strength and aerobic fitness. <br/><br/>Unless your house is in order here, you’re picking up sats while dropping bitcoin. 2026-02-24T23:00:15Z https://yabu.me/nevent1qqsqc2j68ls2rcpxznqvwjzrndvejkpf565cwe5lmepqc6yzsmtypaqzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6zahtyw If you want to optimise your physical fitness to Keep capacity as you grow older<br/><br/>Train Strength <br/>Train Vo2 Max <br/><br/>Two qualities. Max ROI 2026-02-24T22:45:20Z https://yabu.me/nevent1qqsqldzt9fqa6g700gf6d83k06cna6un0885rxn4gczwnstczyr5ghszyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6pf0cdn The body’s default is entropy <br/><br/>Muscles weaken <br/>Bones grow feeble <br/>Balance becomes fear <br/>Stability becomes frailty <br/><br/>Tasks that you once took for granted now kill your spirit. Unless you have a plan.<br/><br/>Aging is inevitable. Growing old is optional. 2026-02-24T15:21:01Z https://yabu.me/nevent1qqs0zfn9c7h67k8sr2mvwzyxay8dmt6vjunveju3p2mn6g7hjt3603czyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6y9ywct Most people know exactly what to do. <br/><br/>And still don’t do it. 2026-02-23T23:56:02Z https://yabu.me/nevent1qqsywhxjje9t2dse0m64g96acttk06qxhrvs9g5x6sepfxsv0p20dwszyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj63x3rxm Psychology is physiology. 2026-02-23T23:40:18Z https://yabu.me/nevent1qqs2wgwzrs2yqckpqz63hxr27fjwhs2cwr6fuhhgwpznjc5nj4kra5szyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6yls2h6 Give yourself a month - fully optimise your sleep. <br/><br/>Most people don’t realise how underslept they are. With more deprivation - the ability to detect deprivation significantly worsens. <br/><br/>It will be the highest ROI activity you do for your health. 2026-02-23T23:39:59Z https://yabu.me/nevent1qqsyjdejzwej76ng8lzucp0hcyqcsaqumct8pfqqs0x9qtd3tj4e3tgzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6p24y94 Your health is in your hands. 2026-02-23T23:36:01Z https://yabu.me/nevent1qqsp3250t93hhmxvv6hnj8wc5gxpumzc7eqgad8a3wn5l2ns4pn27mszyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj68xz5j0 Bitcoin fixes this 2026-02-23T23:10:17Z https://yabu.me/nevent1qqsxuzckghlpds86x7q5slmslkpd7xdsrpy34e67ez2hvmshvww2peqzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6ezv8kf Bitcoin + Health 2026-02-23T16:42:59Z https://yabu.me/nevent1qqsppkxqyuq475pjkdg8nhrv9yjjleshk3pdzgy0pw8d6277a0mxajqzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6qh6fq2 bitcoin gave me hope I didn’t know I needed 2026-02-23T16:42:30Z https://yabu.me/nevent1qqsy2eutxumwu2mur38jz4n5f6mppwn289wk066c70xmvr3zhqe6kfszyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj60xqnxv you are free to ignore reality, but you are not free to ignore the consequences of ignoring reality 2026-02-22T23:08:06Z https://yabu.me/nevent1qqszhrp90fxmg705v4j6dzqyyrucs9jrp3l9qfqjau5pld0zuwmq85gzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj625s5mt Create a strong system <br/><br/><br/>Then trust the process 2026-02-22T22:59:41Z https://yabu.me/nevent1qqswmn4382lqjctxmr729lqxz7k8p78txe2uzml5a93dec79kthjyzczyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj60tqaj4 Kobe Bryant On Injury 👇🏽<br/><br/>⸻<br/><br/>“An Achilles injury.<br/><br/>I can’t walk. But I can move forward.<br/><br/>If you see me in a fight with a bear, pray for the bear.<br/><br/>I’m not retiring. I’m not giving up. I’m not running.<br/><br/>This is an opportunity to learn.<br/><br/>I will do what I’ve always done. I’ll work. I’ll get better.<br/><br/>I’ll come back stronger.” 2026-02-22T21:54:21Z https://yabu.me/nevent1qqs8r8e2td4302zyfc9ga6j4d2at8eaysps76zzmlvvzx3y86rmcxcgzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6g7j69h I just started my own vegetable garden, taking my first step to self sufficient food sovereignty - tomatoes, potatoes and onions.<br/><br/>Progress beats perfection. 2026-02-22T21:51:34Z https://yabu.me/nevent1qqs2gkcz9cpuehn6a3x6cqksk0722gvl3s9sre29hcuxjmane9f3tyczyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6nrfg79 If you don’t know the difference between your last rep abd the one before it, you’re not a master yet 2026-02-20T11:54:06Z https://yabu.me/nevent1qqs0rz3c9437dvynr4z9zfszsn2f2hq8uh293dwka6nh3wcj0yldvgqzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj64jujth I’m a 78 year old man thats woke up in a 27 year olds body <br/><br/>- my joints are pain free <br/>- I can play with my grandkids <br/>- I can exercise daily and not limited by my body<br/><br/>Nope. I’m still 27. But because I’m creating resilience each and every day - this will be my reality. <br/><br/>Don’t let your future be decided by anyone other than yourself. 2026-02-20T00:00:35Z https://yabu.me/nevent1qqsrjx9rjme0vxruvd2l7vnx9ngdl8dc8vkegnacqlrxaa24tvf8d6gzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6etzzhv Rehab is just training in the presence of an injury… 2026-02-19T12:42:15Z https://yabu.me/nevent1qqs2nmuxu6457yh0cjd6cahqv0rvslh0x6e65pyjrd3tep89valkd5szyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6yvq483 begin with the end in mind 2026-02-19T10:20:28Z https://yabu.me/nevent1qqspdvjq9vfjva2y5r0t0dvcg0j4g3uf8anqlpy7zh3thqac8kfcjcgzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6tkdtl6 soft discipline &gt; intense inconsistency 2026-02-18T23:35:25Z https://yabu.me/nevent1qqsxy9g7fh69knp7ce9jmzn66fzk7c27acydaxte7rke3ypxs0hmzkszyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6pye5tn Lads I just read 1984. <br/><br/>Can’t say I know what I’m feeling right now. 2026-02-18T23:26:30Z https://yabu.me/nevent1qqs960gg4w20m9mtdg20z27l8z8v9h3s28wdlay2nquampr0fg0m2aczyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj60nrn75 Non negotiables<br/><br/>1. daily movement <br/>2. 90% whole foods / 10% flexibility <br/>3. 7-9 hours sleep <br/>4. tell the truth <br/>5. strong circle <br/>6. amor fati<br/>7. direct sunlight 2026-02-18T22:17:39Z https://yabu.me/nevent1qqs8w2s5hjmuggcp907q5wkcmn3ex5fgt5ndt7fx4sshu5sx570088gzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6mlrgt2 Early detection of fall off in groin squeeze strength can significantly improve outcomes in athletic groin pain <br/><br/>Early detection of colorectal cancer is associated with significantly improved outcomes in all cause mortality<br/><br/>It seems that good prevention practices are the key to good health outcomes<br/><br/>The problem? Prevention isn’t profitable 2026-02-18T20:59:04Z https://yabu.me/nevent1qqsgumephkusd0y3xr046q8c5mjsqr3z6m4xs0wzk3j7mzgfxtm2wggzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6vwhcrn Want to achieve positive health outcomes?<br/><br/>Focus on principles, not methods. <br/><br/>Goal: Fat loss <br/>Principle: calorie deficit <br/>Methods: Keto, intermittent fasting, IIFYM etc <br/><br/>Clarity comes from principled thought. 2026-02-18T20:45:27Z https://yabu.me/nevent1qqs0vgmayka40lsrnd9zrzzq9vq6ksa9aum6n73wdcadu2fkt8kddhqzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6sqwf2v friendly reminder<br/><br/>If the product is free you’re the product. 2026-02-18T14:50:54Z https://yabu.me/nevent1qqs96uqwv7c8gq879js406v45nsrz8sq9ww8hkgf2vuransvtnk9ylgzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6ezqt9a the biggest realisation I’ve had in bitcoin is that the strength of the pack is truly down to the strength of the individual. 2026-02-18T14:01:32Z https://yabu.me/nevent1qqs2grfazn83ktyu969fzalp43q32nfdsltrpmd337arcajlfz5nqvgzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6hkl5pw What most people think are strong predictors of low back pain <br/>- weak core<br/>- poor posture<br/>- anterior pelvic tilt <br/><br/>What actually strongly predicts low back pain<br/>- fear of movement <br/>- high stress &amp; poor sleep<br/>- low confidence in your body <br/>- deconditoning 2026-02-18T10:20:08Z https://yabu.me/nevent1qqsrm7af6h79up8tqhphtyem0jppe4hnc4wr62lw6cwx74epfze063gzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6wdtwkg Underrated <br/>- purposely getting your heart rate very high once a week consistently<br/>- whole foods <br/>-bitcoin In self custody <br/><br/>Overrated <br/>- most supplements <br/>- 75 hard / intensity challenges <br/>- bitcoin short term price predictions 2026-02-17T21:59:42Z https://yabu.me/nevent1qqsfvjtvm7fjq06zqyghp9yxw5xa2lypqkcp6lppqp5pvdngrzzqy6szyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj65l20sw I can’t put my finger on it exactly, but there’s something in sunlight that just can’t be recreated elsewhere when it comes to becoming the strongest version of one’s self 2026-02-16T23:00:26Z https://yabu.me/nevent1qqstnz7yur5wenlqszv0g0n5968hnp5n326k396ksqk9kekw867n0pqzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6r86uk4 💊 If fitness were a drug, it’d be banned.<br/><br/>Hazard Ratio (HR) = relative risk of death. HR1.2 → 20% higher risk of all cause mortality compared to control<br/><br/>All-cause mortality HRs <br/> • Smoking: HR 2.0<br/> • Type 2 Diabetes: HR 2.3<br/> • Metabolically unhealthy: HR 2.0<br/> • Hypertension: HR 1.2<br/> • Coronary artery disease: HR 1.3<br/> • End-stage renal disease: HR 2.8<br/> • Low muscle strength: HR 3.0<br/> • Low VO₂max: HR 5<br/><br/>Bottom line: strength + aerobic capacity outweigh most traditional medical risks.<br/><br/>Train like your life depends on it. 2026-02-16T10:33:36Z https://yabu.me/nevent1qqsp9745j5jghkxhk5ejq642hexrh4va82xvhcpqlpqxfe9n9676uxszyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6tuaheu Tracking your HRV is a cheat code for smart training.<br/><br/>It’s about knowing when to push and when to recover.<br/><br/>High HRV = adaptive, resilient, ready.<br/>Low HRV = stressed, inflamed, under-recovered.<br/><br/>Ignore it, and you guess.<br/><br/>Track it, and you train with intelligence. 2026-02-16T10:18:18Z https://yabu.me/nevent1qqs90dq45gezxmkgdvzp2u5jxxq25c2lp0xts85mnupc8uu2nq8ap2szyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6gak9m2 physical self sovereignty is the ultimate sign of self respect.<br/><br/>It means you have;<br/>-discipline <br/>-perseverance <br/>-work ethic <br/>-agency <br/><br/>Your body is a billboard for your habits and mindset. 2026-02-15T21:48:46Z https://yabu.me/nevent1qqsd0df4t3ayf3tskcenlwlmwf7cn9zm04n3k9075hpvl24wdlrt34czyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj62wewzm Physical Sovereignty = Nutrition + Exercise + Sleep + Supplements(When appropriate)<br/><br/>Emotional Sovereignty = Stoicism + Faith<br/><br/>Financial Sovereignty = Bitcoin + Time 2026-02-15T21:45:21Z https://yabu.me/nevent1qqszmv9n0ltk7tc5fg2p2wep4p40v9tgh8zlgj6wffyjfa0vdjwp6yszyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj642arru Hard times create strong Bitcoiners<br/>Strong Bitcoiners creates good times.<br/>Good times create weak Bitcoiners<br/>Weak Bitcoiners creates hard times. 2026-02-13T14:13:53Z https://yabu.me/nevent1qqs95ptex5umv309xxtmms5378eqp6whhu7tk3m4s52je7uj6xfczngzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6y0r4ug Private Victories Precede Public Ones 2026-02-13T14:10:56Z https://yabu.me/nevent1qqsplhj8jy2tsxmxpep3yczh2vdpnxe3nu2krxyhrmy6swrzujm2cugzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj68en595 Cold exposure isn’t about toughness — it’s about mitochondria.<br/><br/>Cold Water Immersion upregulates PGC-1α signaling → supporting mitochondrial biogenesis and metabolic flexibility.<br/><br/>Caveat: regular post-lift ice baths can blunt mTOR signaling and reduce hypertrophy over time.<br/><br/>Use cold with intent:<br/>Build muscle → separate it from lifting.<br/>Build resilience → lean into it.<br/><br/>Signal drives adaptation. 2026-02-12T11:22:01Z https://yabu.me/nevent1qqsqv67zxnrptqqqwprfvf72lq0088dx80h5a92kyk7hfqf3fh6q25qzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6j9alwv Whats One Standard You Refuse To Let Slip? 2026-02-11T20:52:45Z https://yabu.me/nevent1qqs9myw9m25ylnpcmhexv2g25yq85vqcr259e4rr0ccs2tn3e9x6l5szyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6dnetv0 Aging is inevitable<br/>Frailty is optional 2026-02-11T16:37:09Z https://yabu.me/nevent1qqs2hjfcyppr0yfml7j25g0vz9ewzng2lghst89sj7tyu3h08s5dp0czyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj67ahxmj “We all have the same 24 hours..”<br/><br/>Yes, but not all our 24 hours are the same 2026-02-11T16:32:56Z https://yabu.me/nevent1qqsgrjkn3cjxy4mdtceqkhcty3468c98jn3lsfyhqk74yhskhe5xp0gzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6t9awzc Post-meal walks are one of the most underused metabolic tools.<br/><br/>10–15 minutes after eating →<br/>• Muscle contraction drives glucose uptake <br/>• Blunts postprandial glucose + insulin spikes<br/>• Improves glycemic variability<br/>• Enhances gastric motility<br/><br/>No supplement can compete.<br/><br/>Low effort. High leverage. 2026-02-11T15:12:37Z https://yabu.me/nevent1qqsrpk2uu7vcew5tcjat9uunvj34uw4h54jmkdymxlupz7hnh4geykczyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6dws0nl Keep walking until your mind is clear… 2026-02-11T15:08:42Z https://yabu.me/nevent1qqsf04gfzgz0xzss2a0srejp2z2y0fmysv0f3ky9au3jd3lfgryj5aqzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj694eltm Taking Sovereignty Over Your Body Is A Spiritual Process Disguised As A Physical One 2026-02-11T12:09:07Z https://yabu.me/nevent1qqsq5la2604a6s62pgqylakhfgnlz45nlsz23y59tce5ftv7scy3gwgzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj6zyca5t 6 Habits Of Highly Effective Fit People 🗣️<br/>1. Water Is Their Primary Hydration Source<br/>2. They Limit Alcohol <br/>3. They Exercise Daily <br/>4. They Prioritise Sleep<br/>5. They Eat Mainly Whole Foods <br/>6. Limited Ultra-Processed Foods<br/>They’re Fit Because They Do The Boring Things Consistently. 2026-02-11T12:01:56Z https://yabu.me/nevent1qqsv2fuz66q3s8aqdd2jc36szu383eyshwye3see75pt3a8yaq6u65gzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj69hcly4 My Mission Is Simple.<br/><br/>Empower Physical Sovereignty. <br/><br/>No Vibrant Future - Without Vibrant Health. 2026-02-11T12:01:06Z https://yabu.me/nevent1qqs9qntx3t7neulvc4lezej2gvlg2awcy5fwtmqm0flvnq6lpspl2kszyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj62mmvh4 Fix the money.<br/>Fix the world.<br/><br/>Fix the Body.<br/>Fix the Home. 2026-02-11T12:00:20Z https://yabu.me/nevent1qqspu4kxa5756j0ryazjcwkykzazk0vfm0p05wfz6dgvj0tpqpfcmkgzyzzhmzpypql37fp29m0aums53sl0803e7t7vg0u2vanqp8ggv8vj64qmztm Monetary sovereignty is step one.<br/><br/>Physical sovereignty is step zero. 2026-02-11T11:59:47Z