2026-07-17T05:00:52Zhttps://yabu.meNostr notes by 🇳🇱🧘dRon 🇳🇱 🏳️🌈🇳🇱🧘dRon 🇳🇱 🏳️🌈https://yabu.me/npub1r6875nnp4qmgnda37sp9j0v4faf2a5qtnqq0hgt67u4kwsw0v9tq2xvtqshttps://mastodon.nl/system/accounts/avatars/109/714/753/187/922/469/original/7c1ebb56bf79646a.jpeghttps://mastodon.nl/system/accounts/avatars/109/714/753/187/922/469/original/7c1ebb56bf79646a.jpeghttps://yabu.me/nevent1qqspmae8q4spxycshfausqa8zwpqy39g9y0keqpm6v70z5yrwn0zxeqzyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vvpawaelooks delicious.
In reply to <a href='/nevent1qqsy0trwhfcyqt4mase8ckxvszmtm9s4ggc4khsa8x34ud3cwwptm7s2a4k0d'>nevent1q…4k0d</a><br/>_________________________<br/><br/>looks delicious.
2026-05-17T14:53:42Zhttps://yabu.me/nevent1qqsrfx5mq0nxcqesrwskpz8uj8wfngzlhwfa9syphg0tjzn0tuweaygzyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4v3f05epinitially I thought it was a hot tub, what would be my preference ...
In reply to <a href='/nevent1qqs2n2w5dz2xkheneefxtyuu734klk5xn9ft4f522hfnnzwmhakzrtslawf88'>nevent1q…wf88</a><br/>_________________________<br/><br/>initially I thought it was a hot tub, what would be my preference but after a good old hot sauna, a cold bath would be perfect…<br/>Enjoy!
2026-04-23T12:50:49Zhttps://yabu.me/nevent1qqsv566cevr09m8395zl2pjmsd5p9t3agnclcpjp4zkd4wwc2tvq4kszyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vl899ygsorry about your dad. Share the cake with him.
In reply to <a href='/nevent1qqswl4zpms2qufcel06rs0j2yfkuhxqdztmzpq7xqk4lgmu7nh895ks52g6tx'>nevent1q…g6tx</a><br/>_________________________<br/><br/>sorry about your dad. Share the cake with him.
2025-09-10T15:35:18Zhttps://yabu.me/nevent1qqs9487lu7rtk7fx85qmyycge5plq2a8za3geepm07q7chqp0phfg0qzyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vte9d79we try to make the best of it. Fancy dining helps🙏
In reply to <a href='/nevent1qqs2zqxwc0uh8umzyzte69l4rlt7yudf5k2rrl37p75qhftdsw7s9tctdazew'>nevent1q…azew</a><br/>_________________________<br/><br/>we try to make the best of it. Fancy dining helps🙏
2025-08-10T18:03:40Zhttps://yabu.me/nevent1qqs8ue6809aussadd4t2mtxjwue70exys2kjkwlsw40axtpydcg8rpqzyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vxd64e8a little reward always helps. Enjoy!
In reply to <a href='/nevent1qqstjvz2a5rnsqum9689gn9dwg472l3qpvutn5pwydx34xea0vymfdqpcus2q'>nevent1q…us2q</a><br/>_________________________<br/><br/>a little reward always helps. Enjoy!
2025-08-10T16:06:48Zhttps://yabu.me/nevent1qqszjnmt03cty2kqvw07gtxsdva4xr3kslgv5nne2vg2nhydrgsalaqzyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vuw9h3dWe hebben lekker gegeten, op een prachtige locatie met een ...
We hebben lekker gegeten, op een prachtige locatie met een onverwachte tafelgenoot.<br/> <img src="https://mastodon.nl/system/media_attachments/files/115/003/812/236/230/345/original/599b4eb738229d17.jpeg"> <br/> <img src="https://mastodon.nl/system/media_attachments/files/115/003/812/299/050/360/original/937710857cc92f4b.jpeg"> <br/> <img src="https://mastodon.nl/system/media_attachments/files/115/003/812/267/712/739/original/803688ed4968ac47.jpeg"> <br/> <img src="https://mastodon.nl/system/media_attachments/files/115/003/812/242/242/527/original/252a3757a4c7f44f.jpeg"> <br/>
2025-08-10T09:44:07Zhttps://yabu.me/nevent1qqsvacapwgynptapnugy3q6ljf47ct6w2xv8cs4vp0pqdymslwzq7wszyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vhp827kIn this morning’s practice the side crow showed up. Well, ...
In this morning’s practice the side crow showed up. Well, currently not for me. A crow I can handle but this variation is a bridge too far. One to checkout later.<br/><br/><a href="https://www.yogajournal.com/poses/side-crane-pose">https://www.yogajournal.com/poses/side-crane-pose</a><br/>#yoga
2025-08-01T18:07:51Zhttps://yabu.me/nevent1qqsguetmc3758g4pt7n6h7hx5qw6ppzq8l2zd4w94hvtyrdlv3hfjyqzyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vjsyvgcEven wat ‘wij’ tijd. Lekker buiten bij een vuurtje. Niet ...
Even wat ‘wij’ tijd.<br/>Lekker buiten bij een vuurtje.<br/>Niet omdat het koud is maar omdat lekker in de vlammetjes kijken nou eenmaal heerlijk is.<br/>Fijne avond!1<br/> <img src="https://mastodon.nl/system/media_attachments/files/114/763/053/029/978/220/original/f10c8b0e5b5ac3b6.jpeg"> <br/>
2025-06-28T21:17:01Zhttps://yabu.me/nevent1qqsy6mjg4vnaqj2egfvjv8rzv8d6w289eefadxqnev2ng7dj3m9422czyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4v853fgmguiness ? (Is good for you) Enjoy!
In reply to <a href='/nevent1qqs03e0p7uckvxk6tg0zyujtwzrla7uttg8gf6u623kkfzlmtrdcahg6zp5qm'>nevent1q…p5qm</a><br/>_________________________<br/><br/>guiness ? (Is good for you)<br/>Enjoy!
2025-06-27T14:39:56Zhttps://yabu.me/nevent1qqsq9x5dnp2nknwt4x8tu0ncrhu386wx5f8je8rdmhuc5h3lc92ph7qzyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vx4djp0you deserved it, so enjoy!
In reply to <a href='/nevent1qqsdqk8z9lluleh9mpkw74gk4dm0qayu9cxcle8aw488yhs6rjhfhsg7zja8z'>nevent1q…ja8z</a><br/>_________________________<br/><br/>you deserved it, so enjoy!
2025-05-24T12:19:34Zhttps://yabu.me/nevent1qqsffet75p7qg2nl0ts5azqlukegphvg7ugqwk25zpqnkzufdt74gcszyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vqj8esrdo you get your knees of the mat in the bow pose?
In reply to <a href='/nevent1qqs0tzqx2r049yuu5dtayavcjn37a6ys5arky95pxkc5s806srq2s2qhwynd9'>nevent1q…ynd9</a><br/>_________________________<br/><br/>do you get your knees of the mat in the bow pose?
2025-05-19T07:04:28Zhttps://yabu.me/nevent1qqsqsay3jsrl66atdqqu2q2ep4ld24sqeppz2dx908hkpuwlhsvsnaqzyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vee9wxrI must admit that I was a bit surprised by this pose but I will ...
In reply to <a href='/nevent1qqswpv3cg2uz05zn22heg9vqhu2mlhdqdkvpy4jgtfhqte7kwsa5vmg7vxaa5'>nevent1q…xaa5</a><br/>_________________________<br/><br/>I must admit that I was a bit surprised by this pose but I will try more and see how this can be improved.
2025-05-18T18:41:26Zhttps://yabu.me/nevent1qqsg7t2m7xv0u0r8wnmhy5jwmwtzkmk9lmhycwcp7wez4etzkvzcd6qzyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vmxv77uMijn poging tot een bow pose. Knietjes zouden los van de mat ...
Mijn poging tot een bow pose. Knietjes zouden los van de mat moeten komen. Dat lukt dus echt niet😂<br/>Toch blijven proberen. Er is zat wat wel lukt🙏<br/>#yoga #naturistyoga<br/> <img src="https://mastodon.nl/system/media_attachments/files/114/517/963/450/510/737/original/65aeb9d08f771d7b.jpeg"> <br/>
2025-05-16T14:26:19Zhttps://yabu.me/nevent1qqsfhxd9jlmvmp83rfvsm8tg3rjeye9wl7zkka2t99guv0z8scq72vgzyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vqmqrytwalking with blisters is not funny, I can imagine with running it ...
In reply to <a href='/nevent1qqswetmhq0fa4ryrp6fea8h0pm82s6n0verj2yetq30dxyux4hetc0stg3t7m'>nevent1q…3t7m</a><br/>_________________________<br/><br/>walking with blisters is not funny, I can imagine with running it is even worse.<br/>Enjoy your achievement and celebrate it.
2025-05-11T13:39:33Zhttps://yabu.me/nevent1qqs8qznh3trv8h0e9qnvx9kegvds98sfd5x5sujjtl95s6n68t29lkczyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vtnuk3tcookies always help. Take care!
In reply to <a href='/nevent1qqszxvavp37jafs0r52uvw2elhezsjay3jtysvzxdeqha5mewqtwv7c9lwpcc'>nevent1q…wpcc</a><br/>_________________________<br/><br/>cookies always help. Take care!
2025-05-06T17:40:25Zhttps://yabu.me/nevent1qqsd963semaylqt8psjkfvlqtezd22968l5xznthjaq48m4f7aqsd4czyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vjv6e6dand why not? Enjoy the good times!
In reply to <a href='/nevent1qqsdl3fja2m06dd5t9sjzzgxe34cujmqfm9scvszdcfqkf5gcz27gmc7w42p3'>nevent1q…42p3</a><br/>_________________________<br/><br/>and why not? Enjoy the good times!
2025-05-02T10:09:57Zhttps://yabu.me/nevent1qqst7land2gg6yjfzvshx5dz5hjprugmqc53ug0tzl84rxpw3n5l3vszyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vx0d2qdEen lekker wijntje gevonden. Moest er wel even voor in de ...
Een lekker wijntje gevonden. Moest er wel even voor in de kleertjes maar smaakt prima. Met een éénhoorn op het etiket en op de bovenkant van de wikkel.<br/>Die gaat vlotjes leeg.<br/>#naturistwine<br/> <img src="https://mastodon.nl/system/media_attachments/files/114/399/585/403/340/066/original/6150f7d992bf0819.jpeg"> <br/>
2025-04-25T16:41:16Zhttps://yabu.me/nevent1qqs9ywpahjyajqrj70qw6d87ye0wvtkxrc443ay08xdxv2mhwa8lygczyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vxr7y4hMy office for this weekend. Sailing with my children. Perfect ...
My office for this weekend. Sailing with my children. Perfect weather😊<br/> <img src="https://mastodon.nl/system/media_attachments/files/114/285/911/973/612/559/original/d254f8eca987b6f0.jpeg"> <br/> <img src="https://mastodon.nl/system/media_attachments/files/114/285/911/986/352/013/original/71d93a7d60ee19cd.jpeg"> <br/> <img src="https://mastodon.nl/system/media_attachments/files/114/285/912/128/030/685/original/4596360151998d23.jpeg"> <br/> <img src="https://mastodon.nl/system/media_attachments/files/114/285/912/133/973/221/original/104ac29ea79d141a.jpeg"> <br/>
2025-04-05T14:52:47Zhttps://yabu.me/nevent1qqsz5gfcss89fyvmpm5tynmg4728zyeqrvwcg2283ype78fx669kzlszyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vgah4ddEen paar wijntjes. Hoe zouden ze smaken? Ken je ze? ...
Een paar wijntjes. Hoe zouden ze smaken? Ken je ze?<br/> <img src="https://mastodon.nl/system/media_attachments/files/114/240/242/125/678/557/original/9d38f472c45a0eae.jpeg"> <br/>
2025-03-28T13:17:06Zhttps://yabu.me/nevent1qqsyhqaaj3nte5yhg6r3xgf5ytuhf8up4kwzk37kf2ghyfwpq38gynszyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vluh50tWandeling langs het water begon met mist. Die trok ineens heel ...
Wandeling langs het water begon met mist. Die trok ineens heel snel weg zoals op de foto wel is te zien. Prachtig weer.<br/>#silentsunday<br/> <img src="https://mastodon.nl/system/media_attachments/files/114/093/202/054/197/858/original/2c1146d3dc76b9e5.jpeg"> <br/>
2025-03-02T14:02:56Zhttps://yabu.me/nevent1qqs8m3m7zj49nkura2f30aectywnjflltfenh3j94rqncleyj3j84cqzyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vjyn9cddid you see it?
In reply to <a href='/nevent1qqs0u70e883wc5amm9sy9avup6p2lx6499te3xdklq22ygn6kcgq6kq5k628h'>nevent1q…628h</a><br/>_________________________<br/><br/>did you see it?
2024-12-28T23:16:47Zhttps://yabu.me/nevent1qqs0u70e883wc5amm9sy9avup6p2lx6499te3xdklq22ygn6kcgq6kqzyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4v5rzx7jwicked
In reply to <a href='/nevent1qqsz4s2adeczvdsnecdk005han0hf5khcq83fcckjl6mmhwux28qxyq7gvgps'>nevent1q…vgps</a><br/>_________________________<br/><br/>wicked
2024-12-28T22:05:34Zhttps://yabu.me/nevent1qqsyaykfkfj9uvqgyh2yvxzqc9mqcnauzxpywmlwvm0ne9h9g4w8zggzyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vfsww5mWachten tot de film begint. Zelfs schoentjes aan😂 Wel lekker ...
Wachten tot de film begint. Zelfs schoentjes aan😂<br/>Wel lekker warm dus echt nodig is het niet🤗<br/> <img src="https://mastodon.nl/system/media_attachments/files/113/731/905/791/701/151/original/3d3f9d3d14728110.jpeg"> <br/>
2024-12-28T18:39:52Zhttps://yabu.me/nevent1qqst0ctzj3gcj6n2ughajccy28qrv2s9xgpccnfn7uqhxzgmhjjd40qzyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vcden00fingers crossed. I had the PC thing a few years ago. Not funny ...
In reply to <a href='/nevent1qqs85wk0rrwweqdkzqg97ncrtjfgxwyuwdvze2udl7pfrc65wt7kmtsvk48jf'>nevent1q…48jf</a><br/>_________________________<br/><br/>fingers crossed. I had the PC thing a few years ago. Not funny and not raising the fun levels at all. On the other had, still being on the green side of the grass is a positive one.
2024-11-20T20:29:43Zhttps://yabu.me/nevent1qqspnfmeertne9f5nhulklksj83cg5c46dvdth9kh4wr3awr84ej89szyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vtwteyllooks like a great achievement! Enjoy!
In reply to <a href='/nevent1qqswjc7pkqjlpyk3m53w6mqptxxedwlr8yjgq2gg9d6kly7f7qmj6qg5chy3s'>nevent1q…hy3s</a><br/>_________________________<br/><br/>looks like a great achievement! Enjoy!
2024-09-18T14:31:42Zhttps://yabu.me/nevent1qqsfcmcksf0p06gnhhtsyy6zzldfmz80y90nq9fehrvluta7y9umufgzyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4v9jccgdheb je niet iets van lotgenoten, of een fysiotherapeut die met je ...
In reply to <a href='/nevent1qqspwx9x4jxsxfxms7daagdkv26r35mxwr9l82vyr20vw3v3mg3w3tglzxa05'>nevent1q…xa05</a><br/>_________________________<br/><br/>heb je niet iets van lotgenoten, of een fysiotherapeut die met je mee kunnen denken?<br/>Geen idee hoever ik de plank mis sla maar binnen de nvle zou toch kennis van zaken moeten zijn.
2024-08-29T08:44:36Zhttps://yabu.me/nevent1qqsydj6024xrwwjqa377e8zc67ql9fvsknd5cn9ruwxw4tup6hmydzgzyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vg4anqude vraag die ik dan heb is ‘wat is de bedoeling?’ Voor ...
In reply to <a href='/nevent1qqsdxrr4a93xrtmjmyq48ayquwqwap56sequl0pxquft9un40h2k8js0yp7wl'>nevent1q…p7wl</a><br/>_________________________<br/><br/>de vraag die ik dan heb is ‘wat is de bedoeling?’<br/><br/>Voor mijzelf is dat simpelweg bewegen met als inspiratie yoga poses. Ik zal heus niet die perfectie halen zoals je vaak ziet en dat hoeft ook niet. Wel zal ik steeds proberen weer een stapje meer te doen, dat wel, dat is de aard van dit beestje.<br/><br/>Ik begrijp dat jouw lijf je meer beperkingen op legt. Dan is vergelijken met perfectie niet handig. Wel kan je ervaren wat gisteren lukte, of niet, en wat vandaag lukte, of niet.
2024-08-29T06:39:03Zhttps://yabu.me/nevent1qqs8prwg9ennl6lh4cxw0vj92w2dn5yu64qrp7exw0tjr9hclnj7qeqzyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vvawg7pnice. Don’t forget that you are in control. Any pose can be ...
In reply to <a href='/nevent1qqsvcm7x84n28fl4nmynhmhvjvu8e7mlce2g49zy9huyq7qjgfrhkwcfntkk4'>nevent1q…tkk4</a><br/>_________________________<br/><br/>nice. Don’t forget that you are in control. Any pose can be adjusted to a level that hopefully gives less stress. The challenge is to be aware of that. Same for the length of holding a pose. You decide what is enough. Not an app.<br/><br/>Let’s hope you find a way that gives you pleasure.
2024-08-28T17:45:07Zhttps://yabu.me/nevent1qqsdhfqyx58qmhamuvz2rew6x9s3vcevchwzm3p7v5vr733waqr7gaszyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4v9qj6g7ah well, we are very adjustable/flexible so finding something ...
In reply to <a href='/nevent1qqsyjdhdfa4yyuetzy5dwhspsksuwh6v409jj40xtmffqa23vmuxydqfffw3d'>nevent1q…fw3d</a><br/>_________________________<br/><br/>ah well, we are very adjustable/flexible so finding something else won’t be that hard.<br/>The fresh skin under my feet has to grow a bit stronger. An aspect of the #NijmeegseVierdaagse that surprised me a bit. A 3Km walk is already enough for blisters 😢<br/>More exercise in having patience 😎🧘♂️
2024-08-20T17:30:29Zhttps://yabu.me/nevent1qqspp0w0zu94d5f3tnvusxyjxv9lv4vzgv0re4pm58uvxcn2tp02qfszyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vmca9rythat sounds like a good score. Having fun is what counts. Enjoy! ...
In reply to <a href='/nevent1qqsphnglh3hp572a4yc768dh7rtyt4jjvsh0y0h08qjn8r2pr40rpvqmp5zk6'>nevent1q…5zk6</a><br/>_________________________<br/><br/>that sounds like a good score. Having fun is what counts. Enjoy!<br/><br/>For myself running won’t work, something with Achilles… After my current recovery of my feet I hope to pick up walking again.
2024-08-20T17:11:45Zhttps://yabu.me/nevent1qqsqpvlhxylggjum7sq27pa90ww6h24da6ue0l2ph2wuadu36xslm6czyq0gl6jwvx5rdzdhk86qykfaj4849tkspwvqp7ap0tmjke6peas4vnjsahqnice run.
In reply to <a href='/nevent1qqspwhjgynlmd46xxlc7ff6w2gehhqydz4duszpecflas3e3u3wkhqqspq6p9'>nevent1q…q6p9</a><br/>_________________________<br/><br/>nice run.
2024-08-04T13:10:48Z