2026-04-10T15:04:24Z https://yabu.me moelholm🏃🏻‍♂️ https://yabu.me/npub1pwa6peunvqcj7m5sduty2nw68l2dncmf6c4zut7xsg09klxs4sgqyhyw5r https://cdn.fosstodon.org/accounts/avatars/109/293/306/421/767/806/original/c5cbdc2d9f10911f.png https://cdn.fosstodon.org/accounts/avatars/109/293/306/421/767/806/original/c5cbdc2d9f10911f.png https://yabu.me/nevent1qqsyc3q2c252utqsxpmsdvsj99z9detmc7a35z0ep3landvejx5u72czyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqqg0vf2 10K run | Happyyyyy weeekend everybody 🤩👌🏻🕺🏼🕺🏼<br/><br/>Today I received my new road shoes. The ASICS Superblast 2 🤩<br/><br/>Plan: use them for a few weeks now to get used to them. <br/><br/>Then transition to use them for my road long runs and speed “quality” sessions (they are very well cushioned and still ok “fast” so they should be good for both). Then for my normal road runs I continue to use my ASICS Novablast 4.<br/><br/>(I don’t have super fast shoes)<br/><br/><a href="https://strava.app.link/L2KcWxpEFVb">https://strava.app.link/L2KcWxpEFVb</a><br/><br/>#running<br/> <img src="https://cdn.fosstodon.org/media_attachments/files/114/994/320/255/925/425/original/81ffa5fac22c9da6.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/114/994/324/690/267/379/original/f0d8b973254e87ef.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/114/994/324/724/613/811/original/cef90f27bf695f3e.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/114/994/323/687/393/477/original/1e47ea0d8c693e62.jpeg"> <br/> 2025-08-08T17:40:07Z https://yabu.me/nevent1qqsd7eeh8vsfwhp0r96e45vrwykkcem5hx63lvyanl44z8xl4grevnczyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqu2n2vn Ready to dot watch our very own trail celebrity <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub145l0c0qfunldz0vpp9meqyfez0aupfwpa3vv78pp52mxtv99qfqs7l787g" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Mathias Eichler</span> (<span class="italic">npub145l…787g</span>)</a></span> 👏🏻🤠👌🏻<br/><br/>Follow him here: it’s going to be a tough one - 120K and 5800+ meter EG 😎😎😎<br/><br/><a href="https://live.utmb.world/lavaredo/2025/runners/1693">https://live.utmb.world/lavaredo/2025/runners/1693</a><br/><br/>#ultrarunning #trailrunning #running<br/> <img src="https://cdn.fosstodon.org/media_attachments/files/114/754/213/408/908/938/original/804fdd10aec8eb3f.jpeg"> <br/> 2025-06-27T07:47:30Z https://yabu.me/nevent1qqs0x4q40xpw9dyxac0zdan8qts7mm64s32h0v4yq8cfgstwz0a0e6qzyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqw93wxd 11K run 🏃🏻‍♂️ 🏃🏽 <br/><br/>Headwind first half. Then tailwind. Hence the “progression” 😅<br/><br/><a href="https://strava.app.link/4avsGiqarUb">https://strava.app.link/4avsGiqarUb</a><br/>#running<br/> <img src="https://cdn.fosstodon.org/media_attachments/files/114/733/395/191/452/593/original/af1741d95735729b.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/114/733/395/188/753/218/original/fb78d7d0d508c280.jpeg"> <br/> 2025-06-23T15:32:10Z https://yabu.me/nevent1qqsg4uq6smrlkskctp7dqks4lg5lfu85sgy4kwew629ts2nf5j07l6czyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpq5748j4 Regarding my sleep score. That’s the effect of the ultra and then how supposedly it has affected my sleep. Resting heart rate also shown (hasn’t self analyzed that much … but it seems to be affected too). <br/><br/>Looks like my system status is becoming better.<br/><br/>From: <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1pwa6peunvqcj7m5sduty2nw68l2dncmf6c4zut7xsg09klxs4sgqyhyw5r" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>moelholm🏃🏻‍♂️</span> (<span class="italic">npub1pwa…yw5r</span>)</a></span><br/><a href="https://fosstodon.org/@moelholm/114666271376424266">https://fosstodon.org/@moelholm/114666271376424266</a><br/><br/>#running #trailrunning #ultrarunning<br/> <img src="https://cdn.fosstodon.org/media_attachments/files/114/668/955/008/642/390/original/332d0cec63db7469.jpeg"> <br/> 2025-06-12T06:25:57Z https://yabu.me/nevent1qqsgydw4eyh8n3zjqpe7mgel3ferzdau7tkwafe4s48qyjzfgwj6l9czyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqujlydp 🕺🏼🤩👏🏻FINITO: SkyTrail 2025 ✅<br/><br/>“That was easy” 😂🤪 - absolutely not! Very tough!! Insane elevation. All muscle groups in my legs were struggling from loop 4 to 6 (the last one). Cramp threats… I barely managed by stuffing myself with salt tablets, effort control etc 😂. None of the threats fully erupted … so that was ok. But shows that I hit my absolute muscular endurance limit (again). Everything else ok 👍🏻. In fact: fantastic 🥳🕺🏼<br/><br/><a href="https://strava.app.link/RCbt1BDhgTb">https://strava.app.link/RCbt1BDhgTb</a><br/><br/>#trailrunning #running<br/> <img src="https://cdn.fosstodon.org/media_attachments/files/114/484/750/807/994/086/original/b527272bf762ec55.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/114/484/751/354/435/294/original/8a606664cba338c3.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/114/484/751/408/599/237/original/6a2180969861e474.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/114/484/751/370/624/383/original/d2bed5856a62419e.jpeg"> <br/> 2025-05-10T17:45:17Z https://yabu.me/nevent1qqsq5sw0jxervu0tue8qxx6ekt3ktl09379wc78x7rjc3pzcevdunegzyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqveruae 🤩My inbox just received this 📧 ⛰️🏃🏽<br/><br/>That’s in ~6 weeks already 🤠👌🏻<br/><br/>#running #trailrunning #ultrarunning #utmb<br/> <img src="https://cdn.fosstodon.org/media_attachments/files/114/397/808/330/464/614/original/7ebe8fdff7e7d6ae.jpeg"> <br/> 2025-04-25T09:13:49Z https://yabu.me/nevent1qqsdtwfy8vcqve0hfa7pfvvc5v0dyscxmcpfq0vj40umtz45mmw8m0szyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqda88tv In reply to <a href='/nevent1qqswgmcddw69ty29l8h4ftrv5u99zxt5ulu2nnek7rap3l55w45gwqc6xnpku'>nevent1q…npku</a><br/>_________________________<br/><br/>my Withings scale was really annoying here the last time ; it was resisting setup big time 🤣. Then my patience ran out … even though Withings had served me well for years. And I didn’t want to go straight back to a newer Withings version that ultimately would make me suffer like this again  … so then I figured I’d give Garmin’s scale a go instead. <br/><br/>I’ll share some superficial scale feedback after a while (whether it is good, bad or meh) 🤠👌🏻 2025-03-18T19:02:52Z https://yabu.me/nevent1qqsvd6ssl4z93ndjqnw0skq65xrypklvnmuny24jmsxyklepvqmr0yqzyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpq3aalr5 In reply to <a href='/nevent1qqsw9z9p77kecddx6n0q5vq4cgqzyrxp0j3lcrg32rq9994yrfuqp4qj2l4fh'>nevent1q…l4fh</a><br/>_________________________<br/><br/>thanks 🙏🏻. Actually within the first kilometers we had both feet submerged into water 💦🤣. Then they dry up a bit only to get exposed multiple times throughout the race 🙃. It’s kind of the signature of the race I’m sure 😀<br/><br/>It was most boggy during the first half marathon. Then some minor bogs later on too. So the half marathoners had the easy part 🙃<br/> <img src="https://cdn.fosstodon.org/media_attachments/files/114/048/829/734/818/222/original/7fc640c51581bd3f.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/114/048/829/832/580/608/original/c79f3bc3ec5c1a9d.jpeg"> <br/> 2025-02-22T17:57:21Z https://yabu.me/nevent1qqstdarftrwr0fpac0n7k6s8qsvccvne8ugcugc6k9qlq2yd83vtyjczyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqhjueym In reply to <a href='/nevent1qqswssefsyhxfd802rq6a9e9z76urhg6zu7kvzqffuq9cjevllyfpgq89l563'>nevent1q…l563</a><br/>_________________________<br/><br/>it was super nice and also great that the daylight is sticking around longer 🤠 2025-02-06T19:20:48Z https://yabu.me/nevent1qqs0cp05elm7kznh95ymwmqjg9ae54kk90jml0djlkjsaygjfpjce0gzyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqp8cpml 16K afternoon run<br/><br/>Tempo run 👍🏻<br/><br/>🏃🏻‍♂️ <a href="https://strava.app.link/8SarZEk1LQb">https://strava.app.link/8SarZEk1LQb</a><br/><br/>#running<br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/958/469/224/387/798/original/dcd9db42af6244b3.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/958/469/347/001/831/original/d1032da71facdca2.jpeg"> <br/> 2025-02-06T18:57:46Z https://yabu.me/nevent1qqsre5n3cdqwwvtuamepgcr8x3qqx33ev5auycukt3mw5rel8exdd4gzyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpq4m3umr In reply to <a href='/nevent1qqsvdvljgg468kegauhq3ve2deeex84qsz99sw62cfzskr82mjjzljq60zw3f'>nevent1q…zw3f</a><br/>_________________________<br/><br/>🤯🤯 2025-02-05T20:26:15Z https://yabu.me/nevent1qqsf7w3ts9kgy78qplqjhde60pluh2fs3t0j7f3ht9372t39vx47muqzyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpql5yg3d 🏃🏻‍♂️28K Race ✅: VinterTrail Mols Bjerge<br/><br/>OMG 😆: This is the best : I fell BIG TIME as I was hammering a downhill … the force had me slide meters downhill … into and over and with … Tadaa: a nasty smelling cow 🐮 poop 💩🫣🫣🫣. Oh yeah you read that right 🤣😆<br/><br/>Otherwise a wonderful trail run. I ran slightly slower pace wise this year on a slightly shorter and less EG course. Despite this I ranked 9 places better than 2024 with LESS runners🤯<br/><br/><a href="https://strava.app.link/dT3dQU5iFQb">https://strava.app.link/dT3dQU5iFQb</a><br/><br/>#running #trailrunning<br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/935/578/311/681/810/original/a6288f221852904a.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/935/578/310/446/826/original/c770883dbeaf6c51.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/935/578/297/846/500/original/5ca9e339701c582e.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/935/578/349/708/467/original/c3cd6e0ca2c9accd.jpeg"> <br/> 2025-02-02T18:01:17Z https://yabu.me/nevent1qqsv4v5ae3xx9efnkcaszgtrlcvx7uln04w5hf0q8e4s7fhxgtpq24qzyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpq3t0yxj In reply to <a href='/nevent1qqsgepvtg3cw3vgep7dj4wdxg06cha54qrh2mrqdnz9uhxvsukgn53gm4fda0'>nevent1q…fda0</a><br/>_________________________<br/><br/>ok sorry for being a broken record in this thread. I should have read your correspondence before being a smarta** 🤣🫥 2025-01-22T18:31:10Z https://yabu.me/nevent1qqsgepvtg3cw3vgep7dj4wdxg06cha54qrh2mrqdnz9uhxvsukgn53gzyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqe4xzaf In reply to <a href='/nevent1qqs2d4rs8ujhj4z7wal2nys2kv97nr4su35unl52efksrj2ve4nw7jslhjtj7'>nevent1q…jtj7</a><br/>_________________________<br/><br/>that will be interesting to hear more about! Be careful going too all-in in the beginning … IIRC that can be injury prone 😇<br/><br/>(Says me that have never tried it and don’t really consider it for now at least 🤣) 2025-01-22T18:29:06Z https://yabu.me/nevent1qqs238zzttl5ulpr3cjel8y4s9wdff4kt8z7r0yp4aj4s35km0tg0hqzyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqkz2v90 In reply to <a href='/nevent1qqstt086e7lk25ggszxhlf5acngedstdthssq5mg6wxnmglvdzxxd2s9f3ghu'>nevent1q…3ghu</a><br/>_________________________<br/><br/>he 👍🏻I’ll keep an eye on the plastic ;). Would probably not be durable enough for a normal fitness center with multiple daily uses continuously. But I hope it’ll do for my workouts 😀. Will monitor closely.<br/><br/>I do enjoy (some) gyms. But apparently I must admit I don’t find the weekly time to get it done there. So … home it is (primarily) 😆<br/><br/>(I get why gyms can be highly unattractive to many folks. It’s a special place sometimes 🤣) 2025-01-18T14:43:25Z https://yabu.me/nevent1qqspsh4sv7rnhd0gdswedjvsz5rl7nc0hzfcfh0907ndrdm7pxgnquszyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqfuw54r 🆕 New Kettlebell ✨ | Adjustable 2kg ➡️ 12kg<br/><br/>As a motivation device I bought 💸 myself a new adjustable kettlebell 🤗. The old one I have is 8kg. But with this one I get a little bit more weight and also flexibility to choose a lower weight for - say - one arm exercises. It was - apparently - on sale (&gt; 50% off).<br/><br/>Home training - I believe - is key for me to obtain further consistency in strength training. I’ll still drop by the Campus gym - but as a secondary means.<br/><br/>#strengthtraining<br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/849/494/680/159/176/original/b53e1dfd7e8bb64e.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/849/494/720/691/348/original/0e66d50df846c5ac.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/849/494/713/491/164/original/0eab916c84baeddf.jpeg"> <br/> 2025-01-18T13:09:09Z https://yabu.me/nevent1qqst9p0gjkn2wxfe7saqcrz434njx8v2z5vkzkmwkmkmmr6lkpwashczyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqxr6cqs In reply to <a href='/nevent1qqsp55rwwkqh339gzphxh2ptqcr98fltkdtgtajptfhtnhu779gwvqsc9sf02'>nevent1q…sf02</a><br/>_________________________<br/><br/>thank you 🙏🏻- it was a wonderful day. We couldn’t have asked for better weather to be honest 🤩 2025-01-12T17:59:42Z https://yabu.me/nevent1qqs8cqrtu84jarl4jjv7m26g8jxhp759s436ehxzmzrj7j0ul58hr9czyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqe7ga0y 👏🏻100+ Road ish run | LNBK Ringkøbing Fjord Winter Edition 2025<br/><br/>7th place out of 40+ starters (don’t know finisher count as some are still out here 2h30m after I finished. I am home again - legs are busted. Proud with the result. <br/><br/>The finishers before me were very good 🤯 - kept up with most of them the first 30+ ish but had to fallback; the pace wasn’t sustainable for me. 10K before the finish line I passed 1 of them (gone cold).<br/><br/>🏃🏻‍♂️ <a href="https://strava.app.link/9VdGY2eU4Pb">https://strava.app.link/9VdGY2eU4Pb</a><br/>#running #ultrarunning<br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/811/385/502/801/006/original/eda6d8ed567afb49.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/811/385/571/594/392/original/9d5b56820d28420e.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/811/385/599/172/097/original/7718d2ca739f7aa7.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/811/385/596/983/392/original/dcdb0d7e8e2c83a5.jpeg"> <br/> 2025-01-11T19:41:54Z https://yabu.me/nevent1qqsywtf6d6lj7am0p0zmmnz5097zm8fh64e47kmtz3mrs8jzynftlyczyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqe56h40 18K Morning Run 😴🏃🏻‍♂️ | ~5000 Kilometers Running in 2024 🥳<br/><br/>Today brought me to ~5000 kilometers as tracked by my Garmin watch. Disclaimer: Includes a series of optimistic treadmill sessions which my watch has measured longer than the treadmill itself. However (!) I have also changed many treadmill hiking sessions to hiking sessions … they would have otherwise counted as running too. That’s far more kilometers btw. So perhaps that makes this even 🤠😇😬<br/><br/><a href="https://strava.app.link/4Y82oPRRLPb">https://strava.app.link/4Y82oPRRLPb</a><br/><br/>#running<br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/746/438/058/416/770/original/42f1f56e2d1303cb.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/746/438/059/140/282/original/085cfb3585f98074.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/746/438/060/610/734/original/736710ad617b1a67.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/746/438/102/206/892/original/39c1ffc269e3394c.jpeg"> <br/> 2024-12-31T08:18:08Z https://yabu.me/nevent1qqsxwqr4panz94dfky3exqachtg0zjgv6y056as8hw9355rlwcyhlfczyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqva686v In reply to <a href='/nevent1qqs20q48gqvdn9xhzy0dnkx2taally2hgdg5p56qd0zskkzwg5w0s2q89w4jg'>nevent1q…w4jg</a><br/>_________________________<br/><br/>amazing 🤗👏🏻 2024-12-28T11:12:10Z https://yabu.me/nevent1qqszc9calw56x8q8esdumu20prrxclafy0z99kzmj08wtel2eddnf5gzyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqex9qyu Ok. So for when I get some me-time (questionable .. but one may dream a bit)<br/><br/>🤓🏃🏽<br/><br/>#running #trailrunning #ultrarunning<br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/729/710/882/272/964/original/028ab72697bb7829.jpeg"> <br/> 2024-12-28T09:21:54Z https://yabu.me/nevent1qqswp39x2eef5gaa22m2zgjk5ml5gfgk6kzmct0d28mud6ndfrkzxhqzyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqcgss6y 🏃🏻‍♂️My (adjusted) running goal is to end the year at ~4800 kilometers. <br/><br/>I’m currently at ~4570. So I do have to work for it. But I feel it is doable given my current weekly volume.<br/><br/>If I achieve this, then it will equate to:<br/>- 400 kilometers per month<br/>- 90+ kilometer per week<br/><br/>Those numbers are difficult for me to comprehend tbh 😂. I cannot believe I have run so much this year 😆. I mean … even now, reaching 90K+ requires solid dedication 🙃🏃🏻‍♂️<br/><br/>#running #trailrunning #ultrarunning<br/> <img src="https://cdn.fosstodon.org/media_attachments/files/113/596/132/185/738/073/original/b0fac2f12de2d053.jpeg"> <br/> 2024-12-04T19:10:32Z https://yabu.me/nevent1qqsyv5h8ld35983esfgtrc8rctwnmcqqzwskdq0803xd652u00wdf0qzyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqpzhrdf In reply to <a href='/nevent1qqszjz64673y2dgwd473fez6g5ylr0wcalppyrtzlyqh5axs6tr5sncjwzy4d'>nevent1q…zy4d</a><br/>_________________________<br/><br/>✅ added to my wishlist 🤠 2024-11-23T13:44:56Z