2026-05-10T00:38:32Z https://yabu.me Dr. Cassone https://yabu.me/npub1pqtf22576vrr7k48skkf0extx246uann5dn32y3wjd30tq8gcqysjhu2c2 https://m.f-h.co/m-drcassone-com/accounts/avatars/115/794/465/335/163/259/original/3b8f308b98c8ea84.jpeg https://m.f-h.co/m-drcassone-com/accounts/avatars/115/794/465/335/163/259/original/3b8f308b98c8ea84.jpeg https://yabu.me/nevent1qqsyfqamk2l5ll7wlxsrz6a4v4wklr2h5zy4f79u7tce0klgw8n8x8szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjvterga #medicine #nutrition #health<br/><a href="https://video.drcassone.com/w/rcB5K4P34qYXp46MihKt6c">https://video.drcassone.com/w/rcB5K4P34qYXp46MihKt6c</a> 2026-05-12T23:00:44Z https://yabu.me/nevent1qqs9gljf4nfzd23ev9fh929evp39aqejah2mxec5dn22p7p3x6qcq2szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjsklgja #medicine #nutrition #health<br/><a href="https://video.drcassone.com/w/nbBMnKtd79iMiBGHYYQtCL">https://video.drcassone.com/w/nbBMnKtd79iMiBGHYYQtCL</a> 2026-05-11T23:00:42Z https://yabu.me/nevent1qqsdwpmwqrgsrqrfrgt65d2rec8xuae926ht5h6m2wttdw8nvvwe4nqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjdpf0ve #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/547/102/187/743/747/original/b37edeb99bec7b07.mp4"></video><br/> 2026-05-09T23:01:20Z https://yabu.me/nevent1qqsyedpy0q9c65e622a8uhsuntzr2dctexgjgyr2mvw5thmt7nhs6nqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjp4rqe0 #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/541/446/518/489/320/original/9d3185b51de9ef96.mp4"></video><br/> 2026-05-08T23:03:02Z https://yabu.me/nevent1qqsd968n7gata0hfd5ummt4pzm9pmuyd0lrc8927lj3vq8y9j6ttlfqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjkj562m #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/530/123/901/175/002/original/28bd8aee98e0dd36.mp4"></video><br/> 2026-05-06T23:03:34Z https://yabu.me/nevent1qqsq28slr0l4hklckldcjv3lrj84rur3j4ujtw7t38euyh7ad3c5r3qzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjue3ddu #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/518/794/427/621/339/original/c57742e00e7fa901.mp4"></video><br/> 2026-05-04T23:02:19Z https://yabu.me/nevent1qqsydr9d9rdq9e6929x4g5c3pm0fpqpawc39ucvj4j0rlw6uw3wz94szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjuylm73 A little springtime rain to cleanse your feed. <br/><a href="https://video.drcassone.com/w/exdkQ8uKgU5PEPt3JUFzEg">https://video.drcassone.com/w/exdkQ8uKgU5PEPt3JUFzEg</a> 2026-05-02T22:02:13Z https://yabu.me/nevent1qqspua0xxp06h25kgr928seugkckycw998zsmzjy3dm6223up3zugjqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjq4ppra #medicine<br/><a href="https://youtu.be/J4nC9hgV30M">https://youtu.be/J4nC9hgV30M</a> 2026-05-02T14:35:58Z https://yabu.me/nevent1qqs00jxuy9gwzh068ka0jwgflv506s3t4vhkf7eyjj5578y0stpwg5gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjzjflpa In reply to <a href='/nevent1qqspept45pnvhrj5vxg5cf5lkp75c8s4e3hup00c9n0qklv7afjtnpsk86e2z'>nevent1q…6e2z</a><br/>_________________________<br/><br/>under healthy conditions, the body will switch between fat and glucose for fuel. If the healthy person fasts, they switch to fat-burning during the fast without a problem. But if someone is experiencing blood sugar issues, they typically are not switching to fat as fuel efficiently. Instead, they will experience severe cravings, maybe shakiness, dizziness (as their blood sugar drops), headaches, fatigue, sleep disruption, or stomach discomfort (nausea). 2026-04-17T12:58:14Z https://yabu.me/nevent1qqsxpzf259eeevcrjqxumf5hr9vlksx468ffl5grhz05aaqv3avwgwqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj4pmgf7 In reply to <a href='/nevent1qqswpxfxddf09v0e05zlkeh6cct8hlfqqktlme9d3v7x9e8fa43pvus5tsvux'>nevent1q…svux</a><br/>_________________________<br/><br/>it triggers the adrenal glands which make stress hormones that go to the liver to make sugar. This is called gluconeogenesis - and it breaks down muscle to do it. 2026-04-17T00:45:28Z https://yabu.me/nevent1qqsp2uxvk36nrk6la2s47y9acpkqea69mkze2qka5tprqhr3xgjm07gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj82rd85 #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/416/637/486/979/652/original/6e75c59ffd0ae0f9.mp4"></video><br/> 2026-04-16T22:02:26Z https://yabu.me/nevent1qqswe2czemettvxpqwdltcelsrwf9rpfsuw0h2wrskk0u88cpvuy7rczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj4vm59u #ThickTrunkTuesday #photography #LandscapePhotography #TreeTrunkTuesday #myphoto<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/406/490/627/486/492/original/cf1b6eb3e4a6f7dc.jpg"> <br/> 2026-04-15T03:01:27Z https://yabu.me/nevent1qqsrq4vygskypz38q5v9xq5cppx0tvp3e0dtfjm76dd3h9ggj887ceqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj4d4f96 Mulberry<br/>common cold, nourishes the blood, supports liver and kidney functions, strengthens sinews and bones, resolves arthritic obstructions, stabilizes the womb, promotes lactation, treats dry scaly skin<br/>#medicine #HerbalMedicine<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/382/904/345/734/804/original/2353c37d6ab52637.mp4"></video><br/> 2026-04-10T23:03:39Z https://yabu.me/nevent1qqs99a0he46xeptvnsefmyjjkaxudgqsxq6jsd28e0c02jyysmhzjnqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj5c7dem #FootpathFriday #photography #LandscapePhotography #Tennessee<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/381/725/191/513/756/original/2fb3122feb4cbae0.jpg"> <br/> 2026-04-10T18:03:15Z https://yabu.me/nevent1qqsgc0ljf03umdka32csg6g4rrxe39q5dmg4ufclsqycuv0u06q202szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjwjgtsf Do you wake up with cramping in your calf muscles or feet?<br/>#medicine<br/><a href="https://video.drcassone.com/w/tn4Fg197E5k3cs3PPyUydj">https://video.drcassone.com/w/tn4Fg197E5k3cs3PPyUydj</a> 2026-04-08T20:02:31Z https://yabu.me/nevent1qqsvsjepr3h2szls4fu2admk9zfs6a7duvr7lu6l5wlyxz9qzka87tczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjmr9xpp In reply to <a href='/nevent1qqsrg994a3lv63u9te3e5spvpn7cqf30pngmnp2hsu8f2xld70ykgec5k683m'>nevent1q…683m</a><br/>_________________________<br/><br/>now it&#39;s time for a goodnight. Sweet dreams 🌙 2026-04-08T01:11:37Z https://yabu.me/nevent1qqs8n8435qrj8f73wu804fxw25plr33vsamgyq4uspfusw7zsuutjrgzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjzd3slk In reply to <a href='/nevent1qqsrwk4sprf4uw3rknz9waue5s3627c0c6r9hc3aqhz74e9sr42ykqgwkpja9'>nevent1q…pja9</a><br/>_________________________<br/><br/>Costco and Kroger. I bet Walmart has it too. 2026-04-08T00:06:34Z https://yabu.me/nevent1qqsdqhnx4xt8rrv756qkk0jdspz6qw4l9z5xd8m0q43e4u8qkjd5nlczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjx2y6as Cottage cheese and salsa are great together. Also, this is the best jarred salsa I&#39;ve ever had.<br/>#food #RESET<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/365/908/419/138/510/original/8ef0e9567fcd6190.jpg"> <br/> 2026-04-07T23:00:51Z https://yabu.me/nevent1qqsf0rl3zmdvgs7lhur7uujrhlc95sql5ushsdr467cnckshegv5x4gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjxyujr0 Good Morning. <br/>(my wife is somewhere behind Mowgli)<br/>#dog #dogs #BlackRussian<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/363/564/119/908/857/original/e09fb12e7745bb83.jpg"> <br/> 2026-04-07T13:04:40Z https://yabu.me/nevent1qqsft9tlxdzs5uajdr40dcqcqwfch4n7h5k5ec0e6cpg94lc0hvcx0szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj25csau In reply to <a href='/nevent1qqspm55nwjz0aapuncmw6hru46r6yr7vxzqjtfzp33z8fd4zedd6prqc4469u'>nevent1q…469u</a><br/>_________________________<br/><br/>not exactly. The herbs mentioned do have many of the listed functions, but the percentages of effect and end results are highly variable and depend on causative factors. Plus, I rarely use herbs the way this paper describes them. It&#39;s important to start with a functional diagnosis first, then design a treatment strategy aimed at the root cause. 2026-04-06T18:35:55Z https://yabu.me/nevent1qqsg7de8498g39xesnz754zmgt3j53mu3ly9fgua2pnnqmkn5mv86xszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjkzx6uf In reply to <a href='/nevent1qqs2l7j776mxn8z47rf49uwmaryy6qg4fesnuu4qxx6sj942gs630dgpkj83q'>nevent1q…j83q</a><br/>_________________________<br/><br/>I love coffee. 2026-04-06T18:30:19Z https://yabu.me/nevent1qqs2ztc2xjdjg67sd5rmp2rga7x6v2lk6wz3s0fma04umjqmy6020mqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjqlpvmx Good Morning.<br/>Coffee boosts gut motility, stimulates hormones like gastrin, and activates the gastrocolic reflex. 💩<br/>#coffee #nutrition #medicine #myphoto<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/357/893/232/278/836/original/ea2e694445d5fb58.jpg"> <br/> 2026-04-06T13:02:29Z https://yabu.me/nevent1qqsdlxh8clamp8gztp0fd9fythav54x0qlj63zjt27cutpc6r7vmxrgzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjkr6dt8 In reply to <a href='/nevent1qqstnd3zs8zuszfve3jhl90zunwru772r5vu8vt3r3cfmv0cs64rhkg39xydd'>nevent1q…xydd</a><br/>_________________________<br/><br/>the level of corruption in California is truly mind-blowing 🤯 2026-04-04T12:50:06Z https://yabu.me/nevent1qqsp2qjnzhsjsk4hm6fm3mch46znkg44ep2l8xxqep87ngp6x24lkhszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjf3nafs #fasting #nutrition<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/343/259/879/986/086/original/4ae085072045b5cb.mp4"></video><br/> 2026-04-03T23:01:34Z https://yabu.me/nevent1qqswaaeuk3geyan9njphex6ga7r5v9n0sy3v7jnu2zgqd48j4rrtj7czyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjk6dyyw Here&#39;s how I handle tick season.<br/>#medicine #ticks<br/><a href="https://video.drcassone.com/w/6KeD2MvpDBEH3xbNpS7ZG1">https://video.drcassone.com/w/6KeD2MvpDBEH3xbNpS7ZG1</a> 2026-04-03T20:02:18Z https://yabu.me/nevent1qqszjwdrz54czvvjteamk56upm8ahfdm7nh0jr5lvwru8qr8806v7ggzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjnqncje &#34;Hypothyroidism, untreated over many years, will predispose the individual to coronary artery disease.&#34; David Browstein, MD (author of Overcoming Thyroid Disorders)<br/>#medicine #health<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/341/617/606/608/045/original/6bbe7432dbbb2728.jpeg"> <br/> 2026-04-03T16:03:22Z https://yabu.me/nevent1qqsrl2q9jq0769xmm2fuf40s4yu4r7emvfm0aejjdmlkgr0j52vz2nqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj0vk47d My goal is to teach herbal medicine to anyone that wants to learn it. <br/>#medicine #HerbalMedicine<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/336/893/685/935/772/original/8bf4f231d37fbbc8.jpg"> <br/> 2026-04-02T20:02:02Z https://yabu.me/nevent1qqsz7n24j3304j34zmawszr9n2zrj96gsfx0xlc27xzy8fuhvnx9c2czyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjnkudh6 Basics of Tongue Diagnosis<br/>#medicine #nutrition #health<br/><a href="https://video.drcassone.com/w/d3AmJddgtmeLRXGo6KjwWE">https://video.drcassone.com/w/d3AmJddgtmeLRXGo6KjwWE</a> 2026-04-01T20:02:13Z https://yabu.me/nevent1qqsfqf429u77zld2s40eff26xvd3pdjstyrmpne2575uuf28p39jrlszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjp59h94 In reply to <a href='/nevent1qqs8ns3g9hk9a4qkk32a6f7dj0tf8r9xtw3sah8dxd05cc75zrmedts5ez678'>nevent1q…z678</a><br/>_________________________<br/><br/>enjoy an amazing day 🙂 2026-04-01T19:50:58Z https://yabu.me/nevent1qqsf6p8d6qwvw93yh6clun0u2m0264q0wv59tpy68mmvcxqmv8tawkqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj5xwt4f Good morning. Be sure to get some nature today. <br/>#photography #landscapephotography<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/329/582/515/152/920/original/351e2d5b8c04879c.jpg"> <br/> 2026-04-01T13:02:42Z https://yabu.me/nevent1qqsqjlejrwt7mtq09e0ktrukr5vpfn6zpedeecaz6vuks2u9kh5ljmczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj0fw8f3 Hello from Tennessee!<br/>#photography #landscapephotography #ThickTrunkTuesday<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/323/920/330/406/250/original/34e9e29eee3b26aa.jpg"> <br/> 2026-03-31T13:02:43Z https://yabu.me/nevent1qqsyaee9jql50l23uvgmewcf7ze5rdkv4vl7f3wmjqhk5gq6sx8rzwgzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjtsde9e In reply to <a href='/nevent1qqsvezv6mefxm53n9wujy5e9hmsz9sd3avrtqvjulc7wk8z9prjq7kc2u8nxg'>nevent1q…8nxg</a><br/>_________________________<br/><br/>gm 🌮 🙂 2026-03-31T12:59:24Z https://yabu.me/nevent1qqsqycupph7vq5xh9ergxer2smmcx5lpj3wp9hxc3durwc5huqe66yqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjmzu8dh Waking up at night to urinate could be from unregulated sugars. Try strictly lowering carbohydrates after 2pm for one week (eat meat and veggies only). If this helps then it shows that a blood sugar issue is at least part of the problem. <br/>#health #nutrition #ResetFoodPlan #medicine<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/309/756/161/385/392/original/17742b24019e1d42.jpg"> <br/> 2026-03-29T01:00:35Z https://yabu.me/nevent1qqswwxadzt6fdqckuhm4exzj9vvq4zr794erf7vckv6y50kc5gmrh8gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjgk8c7q Happy Saturday!<br/>#photography<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/306/935/629/230/026/original/b9a5d2e6c29297af.jpg"> <br/> 2026-03-28T13:03:18Z https://yabu.me/nevent1qqsxg7lezdqvhk8ry4rae3c4t7csrr3czk9qxy5yftgf444tnpz7s7szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjjhh0sr Chrysanthemum<br/>clears the liver, benefits the eyes, irritability, common cold, headaches, dizziness, hypertension, skin infections<br/>#HerbalMedicine #HolisticMedicine #medicine #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/296/317/112/794/250/original/8f3ac5f4036dccd6.mp4"></video><br/> 2026-03-26T16:03:22Z https://yabu.me/nevent1qqs927vluqwjkn3gtaewl5799y48r7kdk46xvn0x93rk67m2yzphw7czyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj97kpl5 In reply to <a href='/nevent1qqs93flpe5ltd957yyx7rp0hgq4szqqk2eh2uzn35wvkztlk2gpz2mctvk2wl'>nevent1q…k2wl</a><br/>_________________________<br/><br/>well...some people can. Eating unlimited fats on a low carb diet usually leads to eating less without even thinking about it. People might eat more the first week or two, but then they end up less hungry and then eventually eat less. Ultimately, eating less is the real goal. 2026-03-25T03:02:11Z https://yabu.me/nevent1qqs2xljnsxgv0z9u3h3qnt52nf04q7syn07a4pl8zh4n4g06etlfqzqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjfl3pun In reply to <a href='/nevent1qqs0dt9qml4f6x7v8gg8unvhkmfxapu8cquqst358t27wrkmm6m7llsxq2yst'>nevent1q…2yst</a><br/>_________________________<br/><br/>I gain weight very easy and have to constantly go back to the basics. I will be doing some more shorts on this topic next week. 2026-03-25T02:40:22Z https://yabu.me/nevent1qqst8ft5qln2lypga2jkn9wk5z4rje2utjwf3svlxaj0fhxx2mwelaszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjtlpq9g Carbs spike insulin and must be lowered for weight loss. Fat doesn&#39;t spike insulin, but is very high in calories which causes weight gain. Strategy: 1. lower carb intake and allow increased fat short term to correct cravings 2. once cravings diminish, decrease fat intake (to burn your own fat) 3. goal is to eat less without struggling<br/>#nutrition<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/287/114/574/213/737/original/4f16f84168d490e3.jpg"> <br/> 2026-03-25T01:02:32Z https://yabu.me/nevent1qqs0uetyxlrhj725p2llpfc03xr99hj3vqpc5fyp0py964c7puj03xczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjfqarlx #SilentSunday #photography #LandscapePhotography<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/272/955/610/877/792/original/938583f355cd43e4.jpg"> <br/> 2026-03-22T13:01:43Z https://yabu.me/nevent1qqsteugl2qnl4xz894q7me68y73he9wje5waunqsraw6kc00nfmtdnczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjq6kaug My wife made some amazing cabbage. <br/>Quartered with sliced onions, tossed in olive oil and seasonings, baked 425° for 25 minutes, and topped with Parmesan<br/> #recipes #food<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/268/943/031/236/568/original/0e027f3767f94368.jpg"> <br/> 2026-03-21T20:01:16Z https://yabu.me/nevent1qqsw7n3cxdeqzql0qq7vl7dfapj5a75qpca2ptc9wpcnqj2nfzhlz0czyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj34awkm Pickled Carrots<br/>Good for the gut and so easy to make: water/vinegar, salt, garlic, red pepper flakes, dill, black peppercorns (simmer then add to carrots and refrigerate)<br/>#food #FermentedFood #recipes #ResetFoodPlan #GutHealth<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/262/103/015/990/347/original/111d757d1951acea.jpg"> <br/> 2026-03-20T15:01:46Z https://yabu.me/nevent1qqs99dkfjkvwwjga8srmnkp24f4dtrqe64ftamydp4kkz8nx8suvjeszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjqtmrf6 #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/253/014/877/673/097/original/097f590189cc0291.mp4"></video><br/> 2026-03-19T00:31:04Z https://yabu.me/nevent1qqsfhrntemuvysws3qpdjmfmcegez4wx7t0yre7r79m09yxyjs30ehczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjpcx008 Bupleurum<br/>important liver herb, acute cold, flu, nausea, vomit, emotional instability, dizziness, vertigo, menstrual irregularities, prolapse, hemorrhoids, stifling sensation in the chest<br/>#medicine #HerbalMedicine #HolisticMedicine #PlantMedicine #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/251/957/229/395/964/original/62de079127095e48.mp4"></video><br/> 2026-03-18T20:02:05Z https://yabu.me/nevent1qqs242ezrlmxyg8gluh6gfcv69qxjxflthy97ge8x4r679m0784hqzczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjuzx7x7 My father&#39;s comic strip from WW2. 6/6 #CassoneComics<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/250/780/584/725/685/original/aee8c4f9f4647886.jpg"> <br/> 2026-03-18T15:02:20Z https://yabu.me/nevent1qqsfzq74gqlwlhszcxlpjsvkawx09sqk6zwmth5jukf2fcyj5wyt00szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj05zp3c Look at all the Organ Meats at Walmart!<br/>These are uniquely nutritious foods, however not anything I ever feel like eating 🤢, and the sourcing might be questionable. Some of our patients are getting creative and have their butchers grind small amounts of organ meats (e.g. liver and heart) into their hamburger meat without their family noticing. <br/>#food #nutrition<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/246/296/421/387/513/original/fd5606a1407accd8.jpg"> <br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/246/296/511/220/825/original/6761575b9b7aa9c1.jpg"> <br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/246/296/585/698/344/original/ffb7f14da32f1486.jpg"> <br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/246/296/668/907/857/original/cc2c5af42525bcc6.jpg"> <br/> 2026-03-17T20:02:02Z https://yabu.me/nevent1qqsq4maucpqh0w7ggcr4lhf25z949zjljt2qs580mqqf09k6xqgwuugzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj3g6v09 My father&#39;s comic strip from WW2. 5/6 #CassoneComics<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/245/120/368/497/832/original/626f9f7f08acf0a2.jpg"> <br/> 2026-03-17T15:02:52Z https://yabu.me/nevent1qqs0qlyxjgzzkwthyc6ekyf7ew40dad4cm8k3e6pfdpemcypxpeht0gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjwrfjut In reply to <a href='/nevent1qqs2hw24z5tjf7zjyl5svzryts38yqqzwu7ulhze4qgp8lc4a5efwzsgex6vk'>nevent1q…x6vk</a><br/>_________________________<br/><br/>possibly... 2026-03-17T02:31:43Z https://yabu.me/nevent1qqsflqxa9h9wd4v3ycat0ahcdenyavnvn4uzvylr66t3syl66e2985gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj6u048h In reply to <a href='/nevent1qqsz7jq84d7dngpy02rc240kcwg7krjlavay3z2dcumrxmu7n395njqcglcq7'>nevent1q…lcq7</a><br/>_________________________<br/><br/>vape was so promising in the beginning. I even thought of making some vape herbal formulas. Can you imagine? You could vape and treat your arthritis, lol. But the chemicals used have had some terrible reactions. A true water vape would be much better. Even real tobacco is better without all the chemicals. 2026-03-17T02:28:52Z https://yabu.me/nevent1qqs8ygt39aqqvxm7pxqv98ew4w03y5nv9ueg3dkwurflvhdg9aj4npczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjz0gfjd In reply to <a href='/nevent1qqstcgn25gzkt3jn9eh62z3pfsaxfey3863z0ekz592ppcutwv20tps08hcc6'>nevent1q…hcc6</a><br/>_________________________<br/><br/>usually they end in -tol: erythritol, xylitol, sorbitol, mannitol, maltitol, and lactitol. It&#39;s possible that different ones are better tolerated. 2026-03-17T02:23:13Z https://yabu.me/nevent1qqs23dsnf4me90ksgh6gngvxa6scgdpgszyed6rufjn8vfyl0wn09sqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjt8vj3z In reply to <a href='/nevent1qqsraxgv0dg5cntxh6xjcgs85nhdrfw6kppl997jc8fv8tr4gck24jsz850nj'>nevent1q…50nj</a><br/>_________________________<br/><br/>yeah, it&#39;s safe regarding blood sugar stability, but it&#39;s hard on the gut. You probably won&#39;t notice any issues with gum, but the low carb snacks with sugar alcohols cause gas, bloat, and eventually gut issues. You&#39;re lucky if they don&#39;t bother you. For me, gum is fine but the snacks irritate. 2026-03-17T02:14:10Z https://yabu.me/nevent1qqszprtp969na7fqj9yey2ul86jk4z6k4mezfpx9ycckm5lmkkvawtszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjazv3c4 RESET: Allowed &amp; Not Allowed<br/><a href="https://cassonewellness.com/the-reset-food-plan/">https://cassonewellness.com/the-reset-food-plan/</a><br/>#medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/241/698/971/856/078/original/5ed59fee44c49f18.mp4"></video><br/> 2026-03-17T00:33:18Z https://yabu.me/nevent1qqs8np67h55yy8mna55lv3ujk62mznfpzacvrwnm4e9zw6vhtn652vgzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj83j9kx My father&#39;s comic strip from WW2. 4/6 #CassoneComics<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/240/635/986/730/255/original/45ce77fc140963fe.jpg"> <br/> 2026-03-16T20:02:25Z https://yabu.me/nevent1qqs9s6n5e73klusqvuc32u6ft08unxycfyfpq6na2vd79krsfr5h7xszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjn6c77n Last night was epic.🌩️<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/240/285/395/694/076/original/9817f9d6fcb9755c.mp4"></video><br/> 2026-03-16T18:33:53Z https://yabu.me/nevent1qqs8epvswwlztymrh0a4hs5sx9cm66n3dh6anw2r23wkv50dhpn86jqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjv8mv5x I&#39;m recording the storm, but had to take shelter when the sky turned green.<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/236/728/764/822/340/original/8d84256e95752e94.jpg"> <br/> 2026-03-16T03:28:56Z https://yabu.me/nevent1qqsyk25su3a935h3nk76w5tvcmwd8gqtcp92kqcs57ttvsdvzjduuyczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjy8yvfa My father&#39;s comic strip from WW2. 3/6 #CassoneComics<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/236/028/277/287/109/original/f8f67f62a78f5442.jpg"> <br/> 2026-03-16T00:30:37Z https://yabu.me/nevent1qqsrd7ur4vehvcsy6v4z33r00037mnu5eczv0maj0jgthylwxsca0hszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj7xc0pa Hello from friends in our yard.<br/>#SilentSunday #photography #LandscapePhotography #Tennessee<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/233/790/126/248/429/original/32379d30591cb4a7.jpg"> <br/> 2026-03-15T15:01:26Z https://yabu.me/nevent1qqstpw4vlk44fpmzmp924vj3j5nrynljwe9zzzw98l854a8xv4hpj7qzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjrrl8l5 In reply to <a href='/nevent1qqs85k6s5372gps5wm0la3jje2v6ppjugrfsjj69hga9rutk276mvcckks08s'>nevent1q…s08s</a><br/>_________________________<br/><br/>Basil wants to go for a walk! 2026-03-12T19:08:27Z https://yabu.me/nevent1qqs2sc3qtexym4dn2ucaxf8ecj0n7t4x724f7adnqnam3qa0svr4quszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjyncsc5 In reply to <a href='/nevent1qqsggdcjt4ny9zgmxwngp7nu78f6y855dv9vfs8uz9xu9jpxraq25pqrd75pl'>nevent1q…75pl</a><br/>_________________________<br/><br/>it&#39;s been a while. I have the same dimple though. Here he is in his seventies.<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/217/551/953/339/350/original/5cc00439f8e00822.jpeg"> <br/> 2026-03-12T18:12:04Z https://yabu.me/nevent1qqsty09jwqrxgdvqvz28gh346z9jh986mxmsgadm47ztvjwjy6sst4qzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjfkuv0l This is my father during WW2 from his military days. He would be 103 today (passed away many years ago). While he was on base, he drew comics to keep morale up. In honor of him, I will share one comic strip a day for six days from that time period starting tomorrow. Enjoy. #CassoneComics<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/217/281/785/464/421/original/b1197d0d029ea4ac.jpg"> <br/> 2026-03-12T17:03:08Z https://yabu.me/nevent1qqsyc8u0c3cjz6ehcpm9gqazjpl99jw0ta3srm7ke64vupvg00d9jgszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjjgpjc8 In reply to <a href='/nevent1qqs2kucxy5zq75utx80dd79ushjd7tt29jqng7fjv8waqfgeszcpwms6r34xl'>nevent1q…34xl</a><br/>_________________________<br/><br/>I have the same carb addiction hierarchy, and appreciate the breakdown, except for sweets (cookies were the worst for me). I gave up sweets 100% 18 years ago and have never gone back. For me, the addiction to sweets was so intense that I would binge. I felt out of control and demoralized, especially considering I owned a gym (at the time) and had degrees in nutrition. 2026-03-12T13:30:36Z https://yabu.me/nevent1qqsf2jd99yxun269dsqtwq5hnyalgxunjy0g7cdks84yt4zjwyuzgaszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjapjywl A gift for YOU! <br/>In celebration of the end of the teaching quarter, here is my 800 page Herbal Medicine book for free today only on Amazon Kindle. <br/>ENJOY!<br/><a href="https://www.amazon.com/Traditional-Medicines-East-Asia-Second-ebook/dp/B078XNZ7JQ/ref=sr_1_1">https://www.amazon.com/Traditional-Medicines-East-Asia-Second-ebook/dp/B078XNZ7JQ/ref=sr_1_1</a><br/>#medicine #nutrition #health<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/216/099/460/516/606/original/bc63b980fb3bd660.jpg"> <br/> 2026-03-12T12:02:27Z https://yabu.me/nevent1qqs2sgv8mqmjz7m92kuxut3jf8gmzg9mz6ch9q059fct0p5n0xzxwlczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj6v4ket In reply to <a href='/nevent1qqs2pzcf0s7et02j4y8k8r5cscrcgfdrp7c6tlas32hy7v2mwkvkhtgwxzvp6'>nevent1q…zvp6</a><br/>_________________________<br/><br/>100% I&#39;m a carb addict for sure. I can sometimes have a taco or two, but have to consciously assess whether or not the carb demon came back. If yes, then I get strict for a longer period of time (a few weeks). If no, then I&#39;m grateful, but still get back on track (but can have another carb meal in a week or so). 2026-03-12T01:11:08Z https://yabu.me/nevent1qqsw0swnwdule7ynjl2tqhp78av3gv8qjhl7w8xl6fhvlytgm0xkscszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj9688mp In reply to <a href='/nevent1qqsfmv4mxd3jrwwe2y7u334867n87xv5c8m3d6y3uc72hvyucrpnq8qheuzvq'>nevent1q…uzvq</a><br/>_________________________<br/><br/>wow! That&#39;s fantastic! I feel so much better with less carbs and eat that way most of the time. Sometimes...I just gotta have a taco 🌮 2026-03-12T00:39:31Z https://yabu.me/nevent1qqsrf5k5wzaglx8ya4aen6l83jpaqss0gv05jzs9p30agw5sedtadeczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjw9fehl #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/213/029/441/026/458/original/352704e96c533b00.mp4"></video><br/> 2026-03-11T23:02:14Z https://yabu.me/nevent1qqs22ldqe4sgzjkmglww88cg379gfe4t8uvdd3pqz23v0g8mjts9xmczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj83pgja Mentha<br/>acute cold, flu, headaches, red eyes, abdominal pain, diarrhea, vomiting, cough, sore throat, moderates other herbs, rashes, emotional instability, gynecological disorders, supports the liver<br/>#medicine #HerbalMedicine #HolisticMedicine #PlantMedicine #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/212/558/095/208/916/original/87477934e43d05f9.mp4"></video><br/> 2026-03-11T21:02:22Z https://yabu.me/nevent1qqsf9m36hdcn4zju86978tejuj5e0h927pujyalpe7wnduqzslaw7ugzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjh54wd9 In reply to <a href='/nevent1qqsvgktamhquukah43g5fkdt6axr648g6f8aq3ltjq8slehychrw5ecqp2zkw'>nevent1q…2zkw</a><br/>_________________________<br/><br/>lol... it treats those symptoms. 2026-03-11T12:46:02Z https://yabu.me/nevent1qqszrp8w8lhrmpdru278dknnpn3u27j7ywrwg0spfaadnc78cvhum7czyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjmflm66 Wi’áaşal , The Great Oak<br/>This 1000+ year old oak is on sacred ground (we were escorted to it by a patient). It&#39;s a treasure of the Pechanga Indian Tribe. Click on the link for a 360° view. <br/><a href="https://photos.app.goo.gl/YPpFQaNyeuHjSNEu9">https://photos.app.goo.gl/YPpFQaNyeuHjSNEu9</a><br/>#ThickTrunkTuesday #photography<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/207/432/989/184/468/original/b72c40e070c9cd1e.jpg"> <br/> 2026-03-10T23:24:19Z https://yabu.me/nevent1qqsr2jz8tmats24mladh6hx8qkluf8dmz7h8fhryqymsscw63t7wlzczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjhcf6my #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/207/363/442/890/836/original/fe66d1e4867e8b13.mp4"></video><br/> 2026-03-10T23:01:18Z https://yabu.me/nevent1qqsztq9pgqkmwqku5t0htey73t5uuc0mt08hn5c75ktj60r6xuwsqnczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj36zxs3 <a href="https://youtu.be/Sps-pxmd650">https://youtu.be/Sps-pxmd650</a> 2026-03-10T20:47:48Z https://yabu.me/nevent1qqsvy77svtx7maf39j3vwz0x358u8undswnv6xxr8qz4h35h2f2reqczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjmtv90z #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/201/701/117/158/751/original/e16c3583dac53895.mp4"></video><br/> 2026-03-09T23:01:18Z https://yabu.me/nevent1qqszr40f43lfwsk7qx3njcruqyla9yy4wqz4zxnwvyt965dvhrvw44gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjfq6zed Horsetail<br/>redness, pain, swelling of the eyes (especially acute infections), also hematochezia and hemorrhoids<br/>#medicine #HerbalMedicine #HolisticMedicine #PlantMedicine #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/201/230/404/647/590/original/2e344a656788c439.mp4"></video><br/> 2026-03-09T21:01:36Z https://yabu.me/nevent1qqswwfp60y3kzrfydnntjaxq80t93ldvuvtg253545rex632vg7gg2szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjlf56l9 I&#39;ve successfully treated many patients with Barrett&#39;s Esophagitis. The GI specialist get it wrong every time.<br/>#medicine #GutHealth #nutrition <br/><a href="https://video.drcassone.com/w/sLNiFLgaKFLoRJLvPUjp7Y">https://video.drcassone.com/w/sLNiFLgaKFLoRJLvPUjp7Y</a> 2026-03-08T03:29:26Z https://yabu.me/nevent1qqsru4sn3gheagepxjpuqr5lzk4rx843w0uj2tt9cqtzuynw46gvhdszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjdmpwt8 Angelica Root<br/>cold, flu, clears the sinuses, antimicrobial, anti-inflammatory<br/>#medicine #HerbalMedicine #HolisticMedicine #PlantMedicine #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/184/979/287/947/439/original/a86c0b38f6a0da85.mp4"></video><br/> 2026-03-07T00:09:09Z https://yabu.me/nevent1qqsgekhjlpkkunk43jv3c64w2nkfzr74mxwn5exu9zkdv6htc2x0fvqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj0ujms8 You can Find the RESET Food Plan on our website. <br/><a href="https://cassonewellness.com/the-reset-food-plan/">https://cassonewellness.com/the-reset-food-plan/</a><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/184/974/593/254/808/original/3bafe86f8c2257b6.mp4"></video><br/> 2026-03-07T00:07:31Z https://yabu.me/nevent1qqsqc64vqkaznfp8wtaqqynxp8c3rxx58msg94zw27w0ax5erafxq5qzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj9yna82 💯<br/>#medicine #nutrition #health<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/182/835/507/426/908/original/9c9f83e5b9a4bb6f.png"> <br/> 2026-03-06T15:03:01Z https://yabu.me/nevent1qqsvm5xy9jfsf38x4yyduszp9zs9929m5wqzk49nq2nqqgt4hzvu7uszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj2m067t #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/179/318/557/489/054/original/187a36d60fc17c34.mp4"></video><br/> 2026-03-06T00:09:07Z https://yabu.me/nevent1qqsyz05zc27cv8n7fr8w3gre92z7y3t5pmajhucl5jrpj2dx92l0fpszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj76t9ux #medicine #nutrition #health<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/177/167/875/416/173/original/98fafa8aa7849ae2.png"> <br/> 2026-03-05T15:01:39Z https://yabu.me/nevent1qqst2raqe9vn8m3l2a76l287wtzgs5lajwlu9g2u4luafnle7exkltgzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj6aed8a #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/173/643/445/644/291/original/311b8577bc2573b7.mp4"></video><br/> 2026-03-05T00:05:51Z https://yabu.me/nevent1qqsrjaf96gq6extdqftdefnys6amk5wvfsdrh6t9qey6v0c4rywymkqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj6jx4jk Dr. Henry Harrower was considered the father of functional endocrinology. In his chart, he mapped out the flow of influence within the endocrine (hormone) system. I added the red lines to highlight the relationship of the liver, adrenal glands, and pancreas (blood sugar stability) to the thyroid. You may now go on with the rest of your day 🙂<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/171/506/554/509/141/original/0eaa15de50484839.png"> <br/> 2026-03-04T15:01:54Z https://yabu.me/nevent1qqsgcd2u8eqm5v5tc8tcnu8mtvm7ym5cmwz89d5gayeymm0zmsmfy8szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqja8j6sk Happy Sunday. I miss color in the trees. <br/>#SilentSunday #photography #LandscapePhotography #Tennessee<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/154/753/941/229/871/original/68f11c93643b2a72.jpg"> <br/> 2026-03-01T16:01:29Z https://yabu.me/nevent1qqswfrcuzefcym7kxuh0uj3cz9swqp628fctdax6wflwuv4s5vryw8szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj28q3cd In reply to <a href='/nevent1qqst7cu9ceesjrkmeslanxygl6gduzx2acr7tvpe0d69qrf0lwf5svqy0ca4f'>nevent1q…ca4f</a><br/>_________________________<br/><br/>GM ☕️ 2026-02-26T13:16:05Z https://yabu.me/nevent1qqs048sv4sc0nuwr4m9trdtf2ja95lty8nge0c3rxc2e85f9w9r3yjqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjd40en5 In reply to <a href='/nevent1qqs258rl95dmaf6sxza3r2gmyr9ld6mkmhj7npku25wjur4wuc0a3ccx32023'>nevent1q…2023</a><br/>_________________________<br/><br/>I train for this every week for the last 13 years. 2026-02-26T07:06:56Z https://yabu.me/nevent1qqsfevu0zmtvxpm9657v3ygs6vq227zr078wndaun73j9pyf9c38jfczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjnxmswq &#34;Bu Tong Ze Tong, Tong Ze Bu Tong&#34;<br/>If there is no free flow, there is pain; if there is free flow, there is no pain.<br/>#medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/132/112/685/226/434/original/2c79c9182957ba57.mp4"></video><br/> 2026-02-25T16:04:02Z https://yabu.me/nevent1qqsfar9hyfwpu7tk0lfjpwa5yq3drg23dsc4wps7v0s0pdhlhecx8nczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjhhmuzr Perilla Leaf<br/>➤ common cold<br/>➤ seafood poisoning<br/>➤ morning sickness<br/>#medicine #nutrition #health<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/120/895/252/966/925/original/0a050f537fed18ef.jpg"> <br/> 2026-02-23T16:30:46Z https://yabu.me/nevent1qqsfptvgfqnj8xw5s64w032x5wnv6gj0yzpdnxrlg4ewnu73jkh763szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjtnqz5w #SilentSunday #photography #LandscapePhotography #Tennessee<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/117/238/789/296/439/original/3d75a3c5ebde7088.jpg"> <br/> 2026-02-23T01:00:54Z https://yabu.me/nevent1qqs8j35txteg9v64vu7fa84n8jn86gafd6tqn2ep5x9dg7ugr54gjpszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj0tn7fx #SilentSunday #photography #LandscapePhotography #Tennessee<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/116/533/782/694/176/original/97abcdbbfc44a0e9.jpg"> <br/> 2026-02-22T22:01:36Z https://yabu.me/nevent1qqswc0p4tkx9tcw9ug7yaa5zklz2aw9ydm05xm70h5zh0zunhlkd44gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqja5cf36 Food CRAVINGS!<br/>#nutrition<br/><a href="https://video.drcassone.com/w/tsf5nrGaXGLyHsCYkkZMEU">https://video.drcassone.com/w/tsf5nrGaXGLyHsCYkkZMEU</a> 2026-02-18T22:58:00Z https://yabu.me/nevent1qqs9vs2f4s0lyd23f7mx6hrt5h9mdwn8k8x8jsya2pnt44uh902mg5szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjnf8ckr The struggle is real, but you can succeed...if you really want to. <br/>#health #nutrition<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/088/043/087/531/543/original/872ea28c34719d27.mp4"></video><br/> 2026-02-17T21:16:06Z https://yabu.me/nevent1qqs8gdds6m4a00qw4n8wkk4zzl28zwa4tfvytxvdhnz3ky5wtrteghgzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjqkwjw7 Frozen tree from the ice storm a couple weeks ago. <br/>#photography #silentsunday #trees<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/077/442/553/032/382/original/9b095ec00b3582d7.jpeg"> <br/> 2026-02-16T00:22:01Z https://yabu.me/nevent1qqst4uz9jsljkz5ytl0pwmtgt62809h8ftpp7msgrg546g2h9mfwl3szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjjelnp7 In reply to <a href='/nevent1qqsryuv90ntnhmcr5xwqtt80fqqmtkdqlngzqgry7sq078z6rrhzhusx73825'>nevent1q…3825</a><br/>_________________________<br/><br/>the global elite doesn&#39;t want us to have pets anymore because they are sociopaths and despise humanity. 2026-02-14T00:39:33Z https://yabu.me/nevent1qqsrv54wl0ccfn5hj6ym3qhsxrz6pup9rmnewrxyjgf9u2ql0ghk4fczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjx5cc87 <a href="https://video.drcassone.com/w/3i6ji2NRNpf1Swnjf5P8ba">https://video.drcassone.com/w/3i6ji2NRNpf1Swnjf5P8ba</a> 2026-02-14T00:13:41Z https://yabu.me/nevent1qqs2eynqds9g9lyvsdhjvn0ek9gvelxm0xs88wl6cgtjt3vt87jjv3qzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjsh0hlm In reply to <a href='/nevent1qqsgx200yy5stjn342qsut3wear72v097vh9hmnphee3ulqhm3hr4dcqgmjm9'>nevent1q…mjm9</a><br/>_________________________<br/><br/>great capture! 2026-02-13T21:54:03Z https://yabu.me/nevent1qqs0muu7f0xmz95trxa8g7xd66t6dgqjaesg9paln0snf97y7dusudqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjzwmmu2 Daffodils start showing up mid-February. By next week we&#39;ll see #flowers.<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/058/149/900/846/298/original/34c53d8a5ceeaf58.jpg"> <br/> 2026-02-12T14:37:39Z https://yabu.me/nevent1qqsww4gh93r8wgee5wr7ed6hhv65f79x8z0533nd4m5dc4s7werchdszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj86n5a3 In reply to <a href='/nevent1qqsrpqklcxqpntxmf0uz2epxral5znhunyp0nzq9sj3pkcht6pkl8yqeev33e'>nevent1q…v33e</a><br/>_________________________<br/><br/>I agree with you 💯. Fasting has so many health benefits and it&#39;s corrective to most metabolic disorders. 2026-02-12T12:14:46Z https://yabu.me/nevent1qqs0xqnsfpzdsrjthnjnmujr5g5z326446tdvyam6e7dezrwmtu8rhqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj2wa30t Alternate Plan for Semaglutide:<br/>1. get holistic care to treat underlying systems (gut, liver, hormone, inflammation, etc.)<br/>2. begin the RESET Food Plan to get into a &#34;fat burning&#34; state<br/>3. follow the RESET phases, which slowly introduce fasting (continue holistic care)<br/>4. begin exercising low intensity with some short intervals (whatever you can handle, walking plus hills works great)<br/>5. no extremes, but instead this is the new lifestyle - give it a year or two<br/><br/><a href="https://video.drcassone.com/w/jjRozszUatTH8UfAnFGpQL">https://video.drcassone.com/w/jjRozszUatTH8UfAnFGpQL</a> 2026-02-11T03:18:22Z https://yabu.me/nevent1qqs0msa6cacfn7lx5lyu9r7efpns7nqkhzcf5lsamtns7k3g8rwu7jgzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjkws62e In reply to <a href='/nevent1qqs24udwt8edqw3j8qv9qyx933d45tpy20enulkc3pv8d78fzz3u44gkq6pqs'>nevent1q…6pqs</a><br/>_________________________<br/><br/>good to see some great peeps again 🙂 2026-02-10T20:37:30Z https://yabu.me/nevent1qqszfu32nxuuj0d4nyscqzz4e90sasfsl3m84s05cxj3ccu878wjqdszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjwp8enf #silentsunday #photography<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/115/996/022/646/382/499/original/b656a253bfdf9ed6.jpeg"> <br/> 2026-02-01T15:14:05Z https://yabu.me/nevent1qqs82297rep394yrqhvy58an9xuqehkczn2t94u0m6vn8eej94272wqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj5ys9fq #photography #silentsunday #birds<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/115/956/828/896/012/995/original/218f3e717bc4c837.jpeg"> <br/> 2026-01-25T17:08:07Z https://yabu.me/nevent1qqsxcgkvvhpvrf0kms8g2v27fnkth9ku9uhk4dw8ykr86zlkfj2kl4qzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjdz328y Ice Accretion in Rural Tennessee #photography #silentsunday<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/115/956/424/253/042/231/original/50f241956efbc12d.jpg"> <br/> 2026-01-25T15:24:30Z https://yabu.me/nevent1qqs0ymjnahs8znw7h96jzp3ea35lgs046hzlne7h705n9jy44npc0mqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj2fypt8 #photography #silentsunday<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/115/918/637/689/323/669/original/595bbdf54d46105c.jpeg"> <br/> 2026-01-18T23:14:02Z