2024-04-11T20:02:58Z https://yabu.me Apollo https://yabu.me/npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6t https://m.primal.net/Hobw.png https://m.primal.net/Hobw.png https://yabu.me/nevent1qqsqkzxm95lh5flheqglgfsx627ryjay2f8qkpz5pgg7ldg29d4ye9qzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2e0rs7v Stop wearing shoes that damage your feet and your feet will feel better<br/><br/>That’s it<br/><br/>That’s the note <br/><br/>#feet #footstr #nostr <br/> <img src="https://m.primal.net/NInT.png"> 2024-12-28T01:32:00Z https://yabu.me/nevent1qqspws3j6779yws7lpqvr9957dwtmjfdpf50jkqjfa7n3hgj4kn9l4szyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2f8sq4g Request for <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1qhe6zzhf3djq3jc9dawgr6kyp9fy5dxkssknm93669nqqcj0jm5sn3xuec" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>BlockTalks</span> (<span class="italic">npub1qhe…xuec</span>)</a></span> <br/><br/>Summarize the Apollo Whitepaper in a Block Talk<br/><br/>Bounty:<br/><br/>2,100 sats if you accept by reposting this<br/><br/>Will zap the block 42,000 sats if you create it <br/><br/>#nostr #bitcoin #blocktalk 2024-12-28T01:28:32Z https://yabu.me/nevent1qqszqscjq0z65vkgctzqvchnswu5370tk98kmqxm8klkhz30egv2l5czyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz268ejp6 💯<br/><br/>Based shoes<br/><br/>=<br/><br/>Natural feet<br/><br/>=<br/><br/>Strong foundation for physical health<br/><br/>🦶🏽<br/><br/>We like Based shoes<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1vanmhwnvrg6gu9g5sy4eqty46ntpwst0h5esy6m45gdneayyyjmsuyjden" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1van…jden</a></span> </div> Clunky, stupid shoes = stupid feet<br/><br/>₿ased shoes = smart, feet<br/><br/>#nostr #footstr #barefoot #bitcoin<br/> <img src="https://m.primal.net/MfKB.jpg"> </blockquote> 2024-11-25T14:36:10Z https://yabu.me/nevent1qqsqdefr49tqe0wx9qqfxhk5fc2pe4tupkcamcnhzuy742u4fajdn2szyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2r4ucwe PSA<br/><br/>The first step to healthier feet is reducing and gradually eliminating time spent in unnatural shoes<br/><br/>When you stop damaging your feet, they begin healing and restoring back to default settings at an incredible rate<br/><br/>Only wear shoes that are:<br/><br/>Anatomically shaped<br/><br/>Flat<br/><br/>Flexible<br/><br/>Have a thin, firm sole of 10mm or less <br/><br/>—<br/><br/>No cushioning<br/><br/>No arch support<br/><br/>No elevated heel<br/><br/>—<br/><br/>…As always<br/><br/>Don’t trust, verify<br/><br/>Study the SAID principle and come to your own conclusions<br/><br/>Check out www.SoleFreedom.ca for North Americas largest collection of shoes that respect your feet (aka natural shoes)<br/><br/>#nostr #bitcoin #shoes #barefoot #footstr #human #natural<br/> <img src="https://m.primal.net/MZBf.jpg"> 2024-11-17T14:58:59Z https://yabu.me/nevent1qqsd43urrdqk900rf9n2adhqvqrswc5d6e6mxuyf575yk6pf8jv8sxszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2dx5274 It’s remarkable how much better your feet feel and how quickly they begin to heal when you stop damaging them with unnatural footwear<br/><br/>Better shoes = healthier feet<br/><br/>It’s that simple<br/><br/>[toucan_865809]<br/> <img src="https://m.primal.net/LWyX.jpg"> 2024-10-15T20:42:08Z https://yabu.me/nevent1qqs0ywmcqud5g5per767hhx065vkzg38xs3rcfwme2zsjv5sc8xr9rczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz288h3hf In reply to <a href='/nevent1qqstx654csm93vancdl53kfj55hvtgq746f5vpk77s7mshlmqaqvqnqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgeef5rr'>nevent1q…f5rr</a><br/>_________________________<br/><br/>Check out this open source lower extremity health protocol: www.runningapollo.com 🤙🏽 2024-09-10T18:53:45Z https://yabu.me/nevent1qqs9eelsm9wer3jzxxuymehtnppkwyy3aztkehwghw3elv332k6c5xczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2kx5q69 Best practices for health professionals is similar to the building code for trades<br/><br/>Best practices don’t tell pros how to treat or what tools to use just like the building code doesn’t tell trades what kind of house to design/build or what tools to use<br/><br/>They both simply ensure that whatever gets done meets a minimum requirement of critical elements<br/><br/>They are guidelines that ensure a minimum level of quality and hold pros and trades accountable to doing the right things<br/><br/>[trogon_857921] 2024-08-22T14:36:58Z https://yabu.me/nevent1qqs8jjrpvjmgwskz4rqecsl7h5zpgdsq3skwarkt3l9kw6n2g4xzlgczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2055fdw Best practices update:<br/><br/>14 professional endorsements<br/><br/>First quarterly review call completed ✅<br/><br/>—<br/>Tools to build:<br/><br/>1 page BP checklist for pros<br/><br/>Simple intake survey for pros that serves as an education resource for patients and a data collection tool to increase efficiency of each visit<br/><br/>[Toucan_857800] 2024-08-21T19:45:37Z https://yabu.me/nevent1qqstv8gk08r0jkxpxqdgstfqug80lnvvt7wyq3m5ylwstxfjj8mxdwgzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2w49nr6 In reply to <a href='/nevent1qqs9z3wslfvx3mnuz7nkhag978n8k0z43cpps7r7ctnllvqmuc42a7s20gree'>nevent1q…gree</a><br/>_________________________<br/><br/>Welcome 🫶🏽 2024-08-21T19:39:36Z https://yabu.me/nevent1qqswfh538mgf36mz04q47682m3eyx4vtafud02rerqm8vfqgt56ereszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2w4fzz8 If you know a lower extremity health professional, send them here:<br/><br/>www.LowerExtremityConsensus.com<br/><br/>Best practices are a higher standard of care<br/><br/>Because treating symptoms of dysfunction while ignoring root causes is no longer acceptable<br/><br/>We currently have 11 professional endorsements and are now working towards 50<br/><br/>[trogon_854681] 2024-07-30T16:28:00Z https://yabu.me/nevent1qqsxq2n4nwmlnhuyfz72wvu6tmx4p3nt0m5awq6h5swpjenhvpe8ewczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz23a9sdr Part of our mission is to create resources that:<br/><br/>1) help disease care professionals become healthcare professionals<br/><br/>2) help healthcare businesses wean off fiat and build on #Bitcoin<br/><br/>Bitcoiners are motivated to improve their health, have sats to spend and have a low time preference<br/><br/>They will be willing to pay sats for high quality services from health pros who align with Bitcoin<br/><br/>[macaw_854538] 2024-07-29T18:56:27Z https://yabu.me/nevent1qqsvjtzez75cs4hc03jurkmpfnyhdyc463p6w9aladu8uwyyaw5qnqszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2mp7cuj In reply to <a href='/nevent1qqs0r4e9px7zz09drrujcry4euvgscdk0k62vrewgemd0v9r5pevdeqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg99p0np'>nevent1q…p0np</a><br/>_________________________<br/><br/>Howwww?<br/><br/>We’re a donor funded open source health protocol and want to spend sats to propagate our software 🤙🏽 2024-07-24T13:30:17Z https://yabu.me/nevent1qqsvhvx3pjl9eycqfj9eepse8x92dve6kxdg3ydsr6hg4xg82zdva9szyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2zpukp5 5 essential practices for health professionals who work with the lower extremity:<br/><br/>1) Mindset education<br/><br/>Thinking long term, focusing on removing unnatural inputs first then adding natural inputs, being consistent and patient, understanding that pain is a teacher not an enemy, 1% better everyday is the objective<br/><br/><br/>2) Movement education<br/><br/>Less time sitting in chairs, more time walking and on the ground, the body requires varied movement everyday<br/><br/><br/>3) Footwear education<br/><br/>Eliminate shoes that damage your feet and mess up your posture, spend time barefoot and wear natural footwear when your feet need protection (foot shaped, flat, flexible, thin sole, fixed to your foot)<br/><br/><br/>4) Pain education<br/><br/>Pain is an adaptive signal that must be listened to, pain isn’t the enemy and shouldn’t be muted, pain is the most powerful feedback that guides correct action<br/><br/><br/>5) Movement screening<br/><br/>Single leg balance for 60 seconds, sit to stand no hands, resting squat position<br/><br/><br/>If you don’t apply these in your practice, you are not upholding a reasonable standard of care and you are not being as effective as you could be<br/><br/>[macaw_853566] 2024-07-23T14:13:54Z https://yabu.me/nevent1qqszjrpmrqaxjpx60934v6se5sv24hhwfn88gq6lmxfhmfvpn60l58qzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz27966p6 In reply to <a href='/nevent1qqsxad7fjvc5kfdw3setlkvkc95g54zyzk25jeq0wa5gfw5582nux3cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgydsjgv'>nevent1q…sjgv</a><br/>_________________________<br/><br/>Welcome 🫶🏽 2024-07-22T18:55:26Z https://yabu.me/nevent1qqs2m9a4w49z3hckakw72klhxrlzvp5jlc775pk9u9xayfq9ezgymcszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2mfymst Over a long enough time period, If you treat lower extremity issues (hip, thigh, knee, ankle, foot) and don’t recommend natural footwear, you will not be taken seriously<br/><br/>Reputational pain will force disease care pros to update their approach<br/><br/>Option 1: be curious, update your knowledge and reclaim effectiveness by applying best practices<br/><br/>Option 2: be rigid, refuse to update your knowledge, keep treating symptoms without addressing root causes and be left behind<br/><br/>Every pro has a choice to make<br/><br/>Not choosing IS a choice<br/><br/>[trogon_853408] 2024-07-22T16:58:00Z https://yabu.me/nevent1qqspd0dc2wjp95de0svksak2s0agqkax65mnczp8xyjy39cen5rt96szyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2wuzne3 In reply to <a href='/nevent1qqsxkqj5nyya4wdaphwg0uqhxw28nsj5djqtfc0rrnm4y09xh5xjt7spz3mhxue69uhkummnw3ezummcw3ezuer9wcl0jdcf'>nevent1q…jdcf</a><br/>_________________________<br/><br/>Welcome 🤙🏽 2024-07-22T13:04:34Z https://yabu.me/nevent1qqspjr7wdpwucac7s036dtgj5rrhj7esdc9j66uxr583ace75mmr25czyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2x6lvgf We are a community of lower extremity health professionals setting a higher standard<br/><br/>We expect ourselves to be the best in the industry at what we do<br/><br/>We may not be the best right now and that’s OK<br/><br/>But we WANT to be the best and we back that up by actually being on a path with concrete plans for personal and professional improvement<br/><br/>Mediocrity is no longer acceptable<br/><br/>Ineffectiveness is no longer acceptable<br/><br/>The status quo is no longer acceptable<br/><br/>[trogon_853234] 2024-07-21T14:02:54Z https://yabu.me/nevent1qqsp5hfs5sr37p9p6e6es6c3wgjrelgqyqsdqq5phuv845crn06leaczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2yn47zs In reply to <a href='/nevent1qqsrsfazwene0gkq5dehfn3sxpznd5dk32j5cy0tdxcn4l5s09xw3dqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgvsp46p'>nevent1q…p46p</a><br/>_________________________<br/><br/>Sending you Love and good vibes. My best tools for times where I feel low are a slow walk in nature with no phone, journaling things I’m thankful for and calling someone I Love to check in. Hope that helps 🫶🏽 2024-07-16T15:02:29Z https://yabu.me/nevent1qqsyyhdtk224hthsz2avqd4544s6khlf6gnkcfcmrxr6pwj5xzr2alszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2da4ea3 Pain is mandatory<br/><br/>Suffering is optional<br/><br/>- Haruki Murakami<br/><br/><br/>Pain is a protective feedback signal that guides correct action<br/><br/>Ignore the signal and we suffer<br/><br/>Listen to it and we adapt <br/><br/><br/>[peccary_852306] 2024-07-15T13:00:15Z https://yabu.me/nevent1qqspn82vkcw27kec9g3xrf6nprrmwgdk3px9lf0ynxzenzakuwxzu7gzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2w9mz6m Best practices separate professionals from amateurs<br/><br/>They separate serious people driven to mastery from the complacent who are satisfied with the status quo<br/><br/>Best practices raise the bar<br/><br/>True professionals will gravitate towards high standards<br/><br/>[trogon_852231] 2024-07-15T02:01:43Z https://yabu.me/nevent1qqs03a6z0gp9n3x68c3f7ts86w8u7ng7s3qwakwx8vmn08xyqcsfdmszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2p2yh3m Consensus team opinion: <br/><br/>This note from <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1h8nk2346qezka5cpm8jjh3yl5j88pf4ly2ptu7s6uu55wcfqy0wq36rpev" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>TheGuySwann</span> (<span class="italic">npub1h8n…rpev</span>)</a></span> is important to understand<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1007t0t542xd0jxx32kuw3fhuav4d5gv4vkfq8ujf0kfy76eky0hqrywk6y" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1007…wk6y</a></span><br/> </div> GM, The government isn't a system for serving the people.<br/><br/>It's a giant PR system to sell violent power as a societal good. It's success is in convincing us to hate/fear some other "group," demographic, or abstract undefinable catastrophe more than we hate/fear them. </blockquote><br/>[851591] 2024-07-10T19:40:15Z https://yabu.me/nevent1qqsgqh42nxmcylu7q0r58as8y0x3e0vlvlxrel3ujyj5s62ptyr7a0czyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2wvdsgd Building a culture of high standards<br/><br/>As we leave the paradigm of disease care behind and pioneer a new healthcare paradigm, setting high standards is important<br/><br/>We feel that building a culture of high standards is well worth the effort and has significant benefits<br/><br/>Ultimately, high standards create a better service for patients &amp; clients. This is most important<br/><br/>Less obvious: people are drawn to high standards. Growth minded professionals want to master their craft and will gravitate towards standards that nudge them towards excellence in their practice<br/><br/>A culture of high standards reinforces a reputation of excellence among health professionals<br/><br/>In a culture of high standards, doing great work is it’s own reward. It’s part of what it means to be a professional<br/><br/>Four essential elements of high standards:<br/><br/>1) They are teachable<br/><br/>2) They are domain specific<br/><br/>3) They must be recognized<br/><br/>4) They must be explicitly coached<br/><br/>Best practices are about setting a new standard of care and a culture of excellence among lower extremity health professionals<br/><br/>[toucan_851544] 2024-07-10T12:58:16Z https://yabu.me/nevent1qqsxpkva2s6tf79jmxrkhua7u02a8lndlswr0kts680vzqxpug5kq6szyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz28edfxp Lower extremity health is achieved mostly by subtraction<br/><br/>Subtract shoes that abuse your feet<br/><br/>Subtract chairs that disable natural lower body function<br/><br/>Subtract currencies that steal your time<br/><br/>For many, the hardest part of improving lower body function is accepting how simple it is and focusing on the essentials without getting distracted<br/><br/>[trogon_851436] 2024-07-09T16:48:18Z https://yabu.me/nevent1qqsw90nnn50rsgq8gg7lq4w2qq9vv3skemaqn5a9k9jphxnsz2dv3xgzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz25zvrsx Apollo is an open source lower extremity health protocol built on #Bitcoin<br/><br/>Wtf does that mean?<br/><br/>Open source: publicly accessible<br/><br/>Lower extremity: includes hip, thigh, knee, leg, ankle and foot<br/><br/>Health protocol: behavioural guidelines that restore natural health and function<br/><br/>Built on Bitcoin: all development is funded by bitcoin donations, all developers are paid in satoshis<br/><br/>—<br/>Behaviour is software<br/><br/>Most humans are currently running garbage lower extremity software and eventually run into nasty foot, ankle, knee or hip issues<br/><br/>We write simple software that restores human hardware back to natural health &amp; function<br/><br/>The software is grounded in first principles and peer validated experientially<br/><br/>The principles are simple:<br/><br/>1) Lower your time preference<br/><br/>2) Reduce unnatural inputs<br/><br/>3) Increase natural inputs<br/><br/>Don’t trust us. Run the software and verify for yourself<br/><br/>Have questions? DM us on nostr<br/><br/>Benefit from Apollo? Support us by zapping sats or sending a main chain donation to support development and propagation<br/><br/>[toucan_851244] 2024-07-08T10:58:25Z https://yabu.me/nevent1qqsxhx2yjhv5rasz5h82g5qdfwyet0l728re7vndez5m50q9uz8ksxczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2yzd4vp In reply to <a href='/nevent1qqspe7epgnwgghvxad90qdtcwsk3f9as9zqtv5ugkx9r9jp74vhd2fspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg52nxvl'>nevent1q…nxvl</a><br/>_________________________<br/><br/>Feiyue is flexible and flat but not foot shaped which is a deal breaker<br/><br/>Can’t find anything about cracking<br/><br/>Check out SoleFreedom.ca for a big selection. Everything they carry is natural<br/><br/>Vivobarefoot, Xero, Lems, Tolos 2024-07-01T17:07:33Z https://yabu.me/nevent1qqs2etzxzfw3zal953yqrgkww2qkfed7tme2jpw44dp8updmx5utdrczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2hsmejx Nature is a decentralized health network. Disconnect from her and we create dis-ease<br/><br/>Reconnect with her and we heal<br/><br/>Cushioned shoes are the first point of disconnection from the world around us<br/><br/>By eliminating shoes that disconnect us from reality, we immediately begin restoring a healthier foundation for the body<br/><br/>[peccary_850097] 2024-06-30T11:27:39Z https://yabu.me/nevent1qqsz8cyrxan2nl397huxg4v7wun244m5cll53ru6a3q6twduv2wa0qszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2yc3l87 An effective Health professional helps individuals transmute pain into correct action<br/><br/>Their role is akin to that of a trail guide<br/><br/>They can tell you what to avoid and ensure you have the right tools for the journey, but they can’t take the journey for you<br/><br/>[peccarry_849614] 2024-06-26T23:02:33Z https://yabu.me/nevent1qqsr8cmypc8k2nsr0l4jyzmatuewslajpylfm5kc7hcz68jmkgv8jyszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz29e9ssz The role of a lower extremity Health professional:<br/><br/>- Help people think long term<br/><br/>- Help people let go of harmful, limiting beliefs<br/><br/>- Help people move more<br/><br/>- Help people eliminate harmful shoes<br/><br/>- Help people understand pain so they can develop a better relationship with it<br/><br/>- Screen movement so people can see where their current capacity is at and what deficits can be focused on<br/><br/>—<br/><br/>This role is very different than that of disease care professionals<br/><br/>We’re entering a new paradigm where disease care pros will either evolve into health pros or become obsolete<br/><br/>[macaw_849441] 2024-06-25T13:39:54Z https://yabu.me/nevent1qqsxtpgwfa3lqgsdauh6swv6yj8nncmrrcqmwkvjsm3z4sc7vpuchjgzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2mekgpp Common false beliefs:<br/><br/>1. Genetics are causing the problem<br/><br/>2. The body breaks down with age<br/><br/>3. Pain is a nuisance that must be muted<br/><br/>4. Pain means damage is happening<br/><br/>5. The body is flawed and requires artificial inputs to function properly<br/><br/>6. The body is too complex for me to understand so I need “experts” to help me<br/><br/>These false beliefs create obstacles to health progress<br/><br/>Dropping them can often be the most important first step in the journey to develop better lower body health<br/><br/>[quetzal_849314] 2024-06-24T14:04:35Z https://yabu.me/nevent1qqszgysl3ae4earpfqdqur0t80k8cffcpzjf7yr6jgs6q59kwmwvkrszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2fzanzc Two truth nuggets for pros who work with the lower extremity:<br/><br/>1) If you treat symptoms of disease without addressing root causes, you can’t honestly call yourself a health professional<br/><br/>2) if you don’t screen movement or educate people you serve about mindset, movement, footwear and pain, you are not being as effective as you could be<br/><br/>[trogon_849307] 2024-06-24T13:43:20Z https://yabu.me/nevent1qqsftygs39lj9g80w3200jnc0djw95mm42jdt2320fyax7nnq5wje7qzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz23zfsd0 Professional standards will weed out ineffectiveness and incompetence<br/><br/>Best practices create a new benchmark and establish a baseline standard of care<br/><br/>As knowledge of best practices spread, social and financial incentives naturally develop around the provision of effective healthcare services<br/><br/>Eventually, it will no longer be profitable to treat symptoms of disease without addressing root causes<br/><br/>This is the paradigm shift from disease care to healthcare and it’s going to be awesome<br/><br/>[toucan_848367] 2024-06-17T17:52:51Z https://yabu.me/nevent1qqs98f8la8jvh75wtwws2m73j6723xp6p9w0w228n36q7xhrd6x24vszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz25pa202 LowerExtremityConsensus.com<br/><br/>The bar has been raised<br/><br/>Best practices for lower extremity health professionals<br/><br/>May the social and financial incentives begin<br/><br/>[trogon_847388] 2024-06-10T18:58:37Z https://yabu.me/nevent1qqsym83gjnw7anzjtessmgwdxctee2htgmgmuyvqchs7ayuwx5xzldszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2cyj9fh Paso a paso<br/><br/>Step by step<br/><br/>Modest improvements, consistently done<br/><br/>1% better everyday<br/><br/>Small steps everyday that lead to huge improvements over time<br/><br/>Incrementalism<br/><br/>Gradualism<br/><br/>This is the mindset that enables health<br/><br/>[quetzal_847374] 2024-06-10T16:37:56Z https://yabu.me/nevent1qqsw3jt795q5yw554e36d0czj0ulfqfrrzknmwq0pn60fu2n6tux2gqzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2rznl8l We’re dematerializing billions of dollars spent on disease care into software<br/><br/>Behaviours = human software<br/><br/>We develop peer validated software and make it available to the world for free<br/><br/>Our donors help us do that<br/><br/>To The Foot Collective, Sole Freedom, <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1ks2lwal5ewlzpsgvtsc82kteszpyvnjcnfypmzepw5kd3pvaxtaq9fpkex" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Finney21</span> (<span class="italic">npub1ks2…pkex</span>)</a></span> and <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1r393f30a6vtqs90ntmj3m5lmj6j4mkdjjdfyyg6gshaucxt97cfshshw30" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Obiwan Satoshi</span> (<span class="italic">npub1r39…hw30</span>)</a></span><br/><br/>Thank you ❤️<br/><br/>[toucan_847100] 2024-06-08T20:27:22Z https://yabu.me/nevent1qqsphcqelneax3zyhxpflyxax826pqc5d3zx7se6h4v6xsgc8lkggsgzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2afxner “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete”<br/><br/>- Buckminster Fuller<br/><br/>Open source health software built on #Bitcoin will obsolete fiat disease care<br/><br/>We’re here for it<br/><br/>We won’t give up<br/><br/>Run better software = have better health<br/><br/>[toucan_846738] 2024-06-06T12:56:18Z https://yabu.me/nevent1qqsrnrt09r5j6kj0nvtuvnw9nq4eaw0usnml2gtt8d0mmdzfdhvvphszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2w92ncp A message to all lower extremity health professionals<br/><br/>Do you educate your patients or clients clients about<br/><br/>Mindset?<br/><br/>Movement?<br/><br/>Footwear?<br/><br/>Pain?<br/><br/>Do you screen fundamental human movements like sit to stand, single leg balance and resting squat?<br/><br/>If not, wtf are you doing?<br/><br/>If so, you are applying best practices and we need your help to build consensus among our global community of lower extremity health professionals<br/><br/>DM us to offer input or to endorse best practices ❤️<br/><br/>[trogon_846646] 2024-06-05T17:30:04Z https://yabu.me/nevent1qqswknuw5s3pjzu38d0697h2nmxmmjydy7s0sjsf75xa2fd3tknzxxszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz23ae543 We build open source tools that empower people to develop better lower body health<br/><br/>….but<br/><br/>A tool is only powerful and helpful when wielded correctly by those operating it<br/><br/>The software is useless if it isn’t applied<br/><br/>Don’t trust us<br/><br/>Run the software and validate it for yourself<br/><br/>[macaw_846632] 2024-06-05T14:58:44Z https://yabu.me/nevent1qqsqm9muldtd35v6wt0nru38hfuyq0ntqqy3wxk3224ha7mkag6232qzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2855j6f You can literally walk your way out of lower body problems <br/><br/>Condition: you must cover your feet with footwear that allows them to function naturally<br/><br/>It’s that simple<br/><br/>[aracari_846542] 2024-06-04T21:09:32Z https://yabu.me/nevent1qqsd82vrkj5f8kgq0nke52e2arhgfep3wyjjd7clgu7nf2y9zxtj6xczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2n0hdh9 We develop software for human hardware<br/><br/>Upgrade your lower extremity operating system<br/><br/>Run Apollo<br/><br/>[peccary_846539] 2024-06-04T20:50:10Z https://yabu.me/nevent1qqspkxxf5mqrm4uhaw709cy9jq4c9gpfc66dtkz9t5q4s9k8ntprc6szyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz283e6fx Unnatural behaviours = malware for human biology<br/><br/>Most humans want to feel better are unintentionally running malware<br/><br/>Wearing unnatural shoes and spending the majority of waking hours sitting in chairs damages the lower body<br/><br/>Wearing natural shoes, spending time barefoot, walking and spending time on the ground is natural software that restores biology back to healthy default settings<br/><br/>Health is simple<br/><br/>Anyone making it complicated is either misinformed or has been sucked into the disease care vortex of medical complexity<br/><br/>[trogon_846211] 2024-06-02T15:12:15Z https://yabu.me/nevent1qqsyvcmk3mxwqfx8vcwkhxkv9eafcmtctakwgp6edxxwkufepux6w4szyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2zxxrej Bunions aren’t genetic<br/><br/>They are caused by unnatural footwear<br/><br/>[peccary_845707] 2024-05-29T23:36:55Z https://yabu.me/nevent1qqszlj3z84ukppxnfya0mtf54usuh3s8vtzhwlhnflphkm3pzjqxw3qzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2lxvljl Like #Bitcoin, we are eliminating 3rd party intermediaries when it comes to lower body health<br/><br/>How?<br/><br/>With a simple and effective lower extremity health protocol that empowers individual to prevent and resolve dysfunction without relying on disease care professionals<br/><br/>Thank you Satoshi for inspiring so much beauty and goodness in this world ❤️<br/><br/>[toucan_845631] 2024-05-29T11:12:43Z https://yabu.me/nevent1qqs9yfy9n5rep9sdwhuzjep2lwp65dk572xpvm8kputunaxryapphkqzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2gx497f We will collapse $10 billion of misallocated capital spent on treating symptoms of preventable lower extremity injury into a free and open source health protocol<br/><br/>Pain will be a forcing function for individuals to accept more responsibility for taking care of themselves<br/><br/>[trogon_845436] 2024-05-27T23:25:59Z https://yabu.me/nevent1qqsdms000vz52j4clhv40xqraevv7jqx0vr4uwp6v2fc8j02qgt9dgczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2zzqlgv The stars have aligned<br/><br/>Health is software<br/><br/>Run better code<br/><br/>= have better health<br/><br/>[aracari_845432]<br/> <img src="https://m.primal.net/IPai.jpg"> 2024-05-27T23:03:44Z https://yabu.me/nevent1qqsgkpxv00m620z55zkflagr0lk6tmmsjyczv5u5jvlfshj24gy7jqczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2nz3343 In reply to <a href='/nevent1qqsdrs6h4vvnu0sg4swj6s8jgjyha90p6pcpe0r7a8uwqslnkdrdvrsprdmhxue69uhhyetvv9uju6rfva5xc6t8dp6x2u3wvdhk6fka5ku'>nevent1q…a5ku</a><br/>_________________________<br/><br/>Cool graphic. Anything brighter instead of a firescape? Lol 2024-05-27T16:56:16Z https://yabu.me/nevent1qqs8t49hnszg8g6sfujt9d4hey5tdcnhn0ar64uzld8fawx557ka9aczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2vf7fuw Apollo is a proof of work health protocol for the lower extremity<br/><br/>It’s software for human hardware<br/><br/>It outlines simple, actionable principles grounded in foundational axioms of biology<br/><br/>1. Low time preference<br/><br/>2. Reduce unnatural behaviours<br/><br/>3. Increase natural behaviours<br/><br/>That’s it<br/><br/>That’s the formula for a healthy lower body<br/><br/>Don’t trust us<br/><br/>Validate the software by running it in your life and experiencing the benefits<br/><br/>[macaw_845370] 2024-05-27T11:51:48Z https://yabu.me/nevent1qqsf793clphfg6z5389nwk6l6g543sykytz5k008y3nrhrxg2d93prszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2l477dk A degree is just an expensive, fancy certificate<br/><br/>Disease care certificates are worse than useless<br/><br/>They teach people the wrong things which much then be unlearned<br/><br/>Healthcare on #Bitcoin will be about proof of work and ability<br/><br/>Certificates will matter much less<br/><br/>[trogon_844994] 2024-05-25T00:33:23Z https://yabu.me/nevent1qqst9zkqfrxk8xhw6xegfc2la6qqvg4ma5eulfdp2he4u6qkmae4jqqzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2zyf3ns Health centric technology is going to win<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1a00wj229auzjswlq4s77y4u8eqdx5k9ppatgl8rtv8va65f6mwksum9q3h" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>daylightco</span> (<span class="italic">npub1a00…9q3h</span>)</a></span> <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note12tzr8uyf0ug5csg3xzeh0j8er46vv86kfycp848q95a0cnldhz2sm6sc92" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note12tz…sc92</a></span> </div> GM Nostr, we launch TODAY<br/><br/>Top zap wins a tablet. <br/><br/>SEND IT ☀️⚡️☀️<br/><br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/IKkU.mp4"></video> </blockquote> 2024-05-23T23:48:24Z https://yabu.me/nevent1qqsy8cjruq3429kf036jx6x3xw07c0260pwqwgggslq7e33lfphe2vczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2cgr70u Unnatural behaviours devitalize our biology<br/><br/>[devitalize: deprive of strength and vigor]<br/><br/>Natural behaviours revitalize our biology<br/><br/>[revitalize: imbue with new life and vitality]<br/><br/>Apollo is free open source proof of work health software created to help individuals revitalize their lower body<br/><br/>[quetzal_844776] 2024-05-23T18:34:46Z https://yabu.me/nevent1qqsruysqcxpxgkuwt0jfsaf438efjzxn5tckw6pjus5u2w98d9xqhmgzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2j9r75c Self care = Self respect<br/><br/>Health is a direct reflection of how much we respect our biology <br/><br/>[peccary_844494] 2024-05-21T21:40:42Z https://yabu.me/nevent1qqs2fnkdx2ut0aju9d00qn536ck3trkk93nn92d3994utx4j8wvl0eszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2k68xdw Official release of our best practices document 🤙🏽<br/>—<br/>Consensus best practices for lower extremity health professionals<br/><br/>[v1.1_5.20.24_844313]<br/><br/>As a global community of lower extremity health professionals, we aspire to hold ourselves to a higher standard of care and restore a reputation of effectiveness. Treating symptoms while ignoring root causes is no longer acceptable and establishing consensus best practices for the prevention and resolution of lower extremity dysfunction is essential. We believe five critical practices serve as a gold standard for effective care and must be adopted by all professionals. Consensus is achieved through professional endorsement as a method to signal agreement and validate effectiveness. Each practice includes a reference document which offers a deeper explanation and practical guidance for application. References are updated monthly based on feedback and best practices are reviewed quarterly by a council of professionals from varying specialties.<br/><br/>Health professional is defined as any individual whose primary profession is helping individuals restore natural function. We believe natural function is the default state of human physiology and is defined as a strong, stable, mobile, resilient lower extremity that is free of longstanding pain. Lower extremity is defined as a subsystem of the body which includes hip, thigh, knee, leg, ankle and foot. In accordance with the SAID principle, restoration of natural function requires the lower extremity to be protected from unnatural behaviours and exposed to natural behaviours [1].<br/><br/>Health professionals are expected to apply best practices in their own lives and to orient their practice around helping individuals restore natural function. While we acknowledge pain as a major consideration, improved function must remain the primary objective. Best practices include education about movement, footwear, pain and mindset along with simple movement screens. If you are a health professional and agree with these best practices, please consider helping us build consensus by endorsing them. If you disagree with them, please consider participating in a quarterly roundtable discussion with fellow professionals to share your disagreement.<br/><br/>Best practices checklist:<br/><br/>✅ Movement education [2] <br/>✅ Footwear education [3]<br/>✅ Pain education [4]<br/>✅ Mindset education [5] <br/>✅ Movement screens [6]<br/><br/>Thank you for holding yourself to a higher professional standard.<br/><br/>Thank you for helping us build consensus.<br/><br/>Next update: 8.24<br/><br/>—<br/>References<br/><br/>[1] Apollo Whitepaper (<a href="https://www.runningapollo.com/whitepaper">https://www.runningapollo.com/whitepaper</a>)<br/><br/>[2] Movement (<a href="https://github.com/LEHP829388/Building_Apollo/blob/main/_bpr_movement">https://github.com/LEHP829388/Building_Apollo/blob/main/_bpr_movement</a>)<br/><br/>[3] Footwear (<a href="https://github.com/LEHP829388/Building_Apollo/blob/main/_bpr_footwear">https://github.com/LEHP829388/Building_Apollo/blob/main/_bpr_footwear</a>)<br/><br/>[4] Pain (<a href="https://github.com/LEHP829388/Building_Apollo/blob/main/_bpr_pain">https://github.com/LEHP829388/Building_Apollo/blob/main/_bpr_pain</a>)<br/><br/>[5] Mindset (<a href="https://github.com/LEHP829388/Building_Apollo/blob/main/_bpr_mindset">https://github.com/LEHP829388/Building_Apollo/blob/main/_bpr_mindset</a>)<br/><br/>[6] Screens (<a href="https://github.com/LEHP829388/Building_Apollo/blob/main/_bpr_screens">https://github.com/LEHP829388/Building_Apollo/blob/main/_bpr_screens</a>)<br/><br/>—<br/>Endorsements<br/><br/>1. Nick St Louis_health protocol developper_BSc, MPT_Apollo, The Foot Collective, Sole Freedom <br/><br/>2. Ruth O’Donnell_educator_M.S Kinesiology, Exercise Science_The Foot Collective<br/><br/>3. Christopher Thanopoulos_S&amp;C coach_BSc Kinesiology, AT candidate_Concordia University 2024-05-20T17:16:11Z https://yabu.me/nevent1qqsxq46vwy6qqk4lrzrzu3njmw58xzavyl3665tamx0s82at4rsq6dqzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2avpue8 In disease care, few treat many<br/><br/>In healthcare, many help many<br/><br/>In disease care, the “experts” are ordained with fancy degrees that teach them how to profit from sickness by treating symptoms without ever addressing root causes<br/><br/>In healthcare, people who have achieved great health share their lessons to empower others to do the same. Degrees are not important, leading by example is important<br/><br/>Pain is the forcing function that is gradually nudging people out of disease care and into healthcare<br/><br/>[toucan_844187] 2024-05-19T20:09:23Z https://yabu.me/nevent1qqsyy0mxat6wa75kxqfc2ac63zycsr6utmxzfyr3lc9ruu05cqh7deczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2g2hh7t Building tools that help humans reclaim responsibility for their health is meaningful and exciting AF<br/><br/>Low time preference<br/><br/>A+ team<br/><br/>Laser focus<br/><br/>Built on #Bitcoin by healthy Bitcoiners for people who save in Bitcoin<br/><br/>[macaw_844166] 2024-05-19T17:28:59Z https://yabu.me/nevent1qqsp8ln68n7g80p43v8h5963dzlete4pj4s424534j2lklpwjzj7glszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2zlguvu Imagine trusting the management of our health to those who profit from our sickness<br/><br/>Disease care is a twisted system<br/><br/>Time to seek guidance from people who profit from helping us achieve better health<br/><br/>Time to replace centralized disease care with decentralized healthcare<br/><br/>[quetzal_843936] 2024-05-18T00:32:02Z https://yabu.me/nevent1qqsz7en97j66jkw64wh7svdpvqnaw0ngy9m3hgla6s8v5gjxtx4hn0czyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz280x75z Eventually, if you call yourself a lower extremity health professional but don’t warn people about the harms of unnatural shoes, nobody will take you seriously<br/><br/>It will be like calling yourself a doctor but not warning people against the harms of smoking cigarettes<br/><br/>[trogon_843863] 2024-05-17T12:57:49Z https://yabu.me/nevent1qqstck4xfm7jwqxjsyk26guwkvt5ecplgz22tvcaysu65sgnkur3fwszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2arzltd Best practices v1.1_843604<br/> <img src="https://m.primal.net/IHCn.jpg"> 2024-05-15T19:35:06Z https://yabu.me/nevent1qqsvwlp069650qzmw2yd69aemgl4fty83pdu8q7yre9wg55wwn7vwfszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2jnzjmy Consensus doesn’t just build itself, people build it<br/><br/>It takes time<br/><br/>It takes effort<br/><br/>It takes a lot of motivated humans who believe it’s important<br/><br/>Our mission is to gather 1000 endorsements from lower extremity health professionals who agree with and implement best practices<br/><br/>One pro at a time<br/><br/>Because no matter how difficult it might be, some things are important enough to persevere with<br/><br/>[macaw_843444] 2024-05-14T15:24:10Z https://yabu.me/nevent1qqsrzmwnxv97taay6j4hmvhj3usf9fw0cs3f2xndqj3hmexgnj8aaaqzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2vht0yu Movement standards:<br/><br/>If you can’t get down and up from the ground without using your hands, you’re missing foundational human capacity<br/><br/>If you can’t lower into a resting squat position and spend 30 seconds there, you’re missing foundational human capacity<br/><br/>If you can’t stand on 1 leg for 60 seconds without losing your balance? You’re missing foundational human capacity<br/><br/>The good news?<br/><br/>Anyone can build capacity and restore the ability to accomplish these standards<br/><br/>Using these screens allows us to make the invisible visible and detect deficiencies before they turn into injuries<br/><br/>[macaw_843149] 2024-05-12T12:17:20Z https://yabu.me/nevent1qqs8lgvcx7zvqmtdl9x6nle5nwr25wmkcwzad4qgs8gvtmw5sy3gkkczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2lmwtax Symptom treaters will be replaced by Health guides<br/><br/>The hardest part of making the transition from treating symptoms to helping people improve their health is the unlearning<br/><br/>The curious ones will lead the way<br/><br/>Pain will force the remaining laggards to adapt or become irrelevant<br/><br/>Exciting times ahead<br/><br/>Hard money will forge the healthiest cohort of humans that has ever existed<br/><br/>[trogon_843005] 2024-05-11T13:19:59Z https://yabu.me/nevent1qqsrexua9wa9g6ytgj7uvs9pawht0pja67tqfeurpm6fgd2amcrexsqzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz25fq8rn If you call yourself a lower extremity health professional but don’t warn your patients about the dangers of unnatural footwear you are not upholding a reasonable standard of care<br/><br/>Borderline negligence<br/><br/>It’s time to call out disease care professionals who treat symptoms without addressing root causes<br/><br/>It’s no longer acceptable<br/><br/>This stance will trigger legacy professionals and that’s fine<br/><br/>They need to be jolted into the 21st century and update their practices or they will be left behind and ridiculed<br/><br/>Rant over <br/><br/>[trogon_842701] 2024-05-09T13:32:22Z https://yabu.me/nevent1qqs9rxu8qe20a3wsaw8hfhfytda0sn2g9j952u4kssn0r0m5zh5vmegzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz20nch4r Excerpt from best practices document:<br/><br/>“It’s no longer acceptable to treat symptoms without addressing root causes and best practices are required to establish a standard of care among health professionals. Consensus agreement for six critical practices is achieved through professional endorsement which signals agreement and validates effectiveness. These practices serve as a gold standard for effective care.”<br/><br/>—<br/>Best practices are essential in the creation of a healthcare system<br/><br/>We aren’t fighting centralized medicine built on fiat incentives<br/><br/>We’re building a new system on #Bitcoin that makes 95% of centralized medicine obsolete<br/><br/>[trogon_842699] 2024-05-09T12:55:24Z https://yabu.me/nevent1qqszhjn2e6d7xz4hu273h9nkrxxarxclgus68t3qj55f52cv47wm7uszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz25t6w2v Truth by consensus &gt;&gt; truth by authority<br/><br/>Consensus best practices endorsed by 10,000 health professionals from varying domains of speciality <br/><br/>The gold standard for competent health professionals who help others restore lower extremity health<br/><br/>You wouldn’t ask someone who smokes for lung health advice<br/><br/>You shouldn’t ask someone who wears unnatural shoes and can’t squat for lower extremity health advice<br/><br/>It’s time to level up as a community of health professionals<br/><br/>Read<br/>Verify<br/>Endorse<br/>Apply <br/>Share<br/><br/>[trogon_841848] 2024-05-02T23:59:19Z https://yabu.me/nevent1qqsrtp483thmy790xg5ddt7nd0eh2fju734ssps8zy53fj00dmpkcwczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz23uve46 Health is a function of education<br/><br/>Better education = better lifestyle choices = better health<br/><br/>If you are a lower extremity health professional and you don’t educate about the dangers of unnatural footwear you are being negligent<br/><br/>Yep I said it<br/><br/>Enough of the bullshit ineffective status quo<br/><br/>Time for a return to first principles and a return to effectiveness<br/><br/>[trogon_841710] 2024-05-02T01:43:28Z https://yabu.me/nevent1qqsqzh670wx0z2lggex0ljukylw6detwhuuvxgx73qqt62jw2efgk2czyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz25skgpn The job of a health professional:<br/><br/>1) Be healthy<br/><br/>2) Deeply understand the body, how it adapts, and the inputs it requires for optimal health &amp; function<br/><br/>3) Through education, guide others to develop better health<br/><br/>—<br/><br/>Health professionals stay updated on best practices<br/><br/>Health professionals do not mute the signal of pain<br/><br/>Health professionals are educators, not disease treaters<br/><br/>[trogon_841493] 2024-04-30T10:18:03Z https://yabu.me/nevent1qqs8hdgep0c0k2njvpf86pytvnge9n0dvy6nfclp259tpd3kxjq0tqszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2h3efpg Next step:<br/><br/>Translate the super hardcore nerd version of the whitepaper (v0.97 published on block 840,000) to practice guidelines for lower extremity health professionals<br/><br/>Objective: establish consensus best practices<br/><br/>[macaw_841281] 2024-04-28T20:53:05Z https://yabu.me/nevent1qqs2yddulggz4ht3gq8ea5tymtgtrg0wdp4n4enqjvej270vkw58fagzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2pqam0g PSA to doctors, physical therapists, chiropractors and athletic trainers:<br/><br/>If you don’t educate your patients/clients about the dangers of unnatural shoes or excessive chair sitting, you aren’t being effective<br/><br/>A personal trainer with no “official” credentials who runs Apollo and educates their clients about protocol fundamentals will be more effective at achieving long term health outcomes than disease care professionals with degrees<br/><br/>3 fundamental principles applied consistently &gt;&gt; disease care interventions<br/><br/>Social incentives will wipe out ineffective disease care providers<br/><br/>The age of centralized disease care is ending<br/><br/>The age of decentralized health care is blossoming<br/><br/>Free open source health protocols built on #Bitcoin will empower a health revolution 🙌🏽<br/><br/>[macaw_840340] 2024-04-22T12:44:14Z https://yabu.me/nevent1qqsxffqva7chfev9h3yww3mdapd9006wzxvgatj632szgdjjdf87jnczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2cu5tvw Happy Halving beautiful humans of nostr<br/><br/>Stack health<br/><br/>Stack sats<br/><br/>Stack meaning in your life<br/><br/>[team_840000] 2024-04-20T00:44:08Z https://yabu.me/nevent1qqs0dv99u7xfyn9ugqxn82t3kxcvptsat829dv83gd3tqzyewqmdumszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz245n73s Efficiency: doing things right<br/><br/>Effectiveness: doing the right things<br/><br/>Disease care professionals are very efficient at treating pain (the wrong thing)<br/><br/>They will be replaced by efficient health professionals who help people develop better health (the right thing)<br/><br/><br/>Effectiveness &gt;&gt; efficiency<br/><br/>Many people are trying to develop a healthy body while also unknowingly doing behaviours that impair health<br/><br/>Effectiveness greatly improves when people reduce harmful behaviours<br/><br/>[peccary_839977] 2024-04-19T20:57:20Z https://yabu.me/nevent1qqsf8lsmhmrj0jxkhsy54rcaj6lplu749d8e8c2na4alxa9ma5crhwszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2t6zflp Mission: develop a lower extremity health protocol that distinguishes the essential few behaviours from the trivial many so individuals can focus on what matters most<br/><br/>Achieving a healthy lower body is simple:<br/><br/>1. Lower your time preference by viewing pain as an important signal and saving in hard money<br/><br/>2. Reduce exposure to unnatural footwear and chair sitting<br/><br/>3. Increase exposure to walking, the squat position, and time on the ground<br/><br/>That’s it<br/><br/>Don’t trust us. Validate it yourself<br/><br/>[aracari_839813] 2024-04-18T18:05:58Z https://yabu.me/nevent1qqsxzcdqldg8u2qx76gxrf7vl0hdqtv7lt34nhknp0sjvktmpe20crqzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz20z5a2f First, do no harm<br/><br/>Simple but important principle:<br/><br/>When seeking to correct a problem, it’s wise to begin by understanding and eliminating the cause<br/><br/>[quetzal_839402] 2024-04-16T00:11:55Z https://yabu.me/nevent1qqs8jp9lhh7tk5wzrdum32x09j3hvuwnedvlkxnzmuc4n2uqec7njvqzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2t9tl9t PSA<br/><br/>In order to call yourself a health professional you are expected to:<br/><br/>1) be healthy<br/><br/>2) keep updated on best practices<br/><br/>3) think for yourself<br/><br/>That’s the bar<br/><br/>[trogon_839345] 2024-04-15T14:14:35Z https://yabu.me/nevent1qqsgs0tmcuwrmulxvsprmsfdyehpmmavhfq6rq0um8c633kakt0t08czyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz24xulmh Principle #1 of Apollo:<br/><br/>Lower your time preference<br/><br/>—<br/><br/>What does that mean? <br/><br/>It means thinking long term and prioritizing the future over the present<br/><br/>It means viewing pain as an essential signal that nudges you towards making changes that support better health instead of an enemy to be suppressed or eliminated<br/><br/>It means learning how your body works so you can trim harmful behaviours from your life and add healthy behaviours<br/><br/>It means aspiring to do 1% better everyday and trusting the process<br/><br/>The best way to lower your time preference?<br/><br/>Save your time in hard money<br/><br/>#Bitcoin is the hardest money and therefore has the highest capacity to lower our time preference<br/><br/>[macaw_839337] 2024-04-15T12:50:52Z https://yabu.me/nevent1qqstvm5asxspr7u0mt5569slczh2fd88ktv34wq97uyc7kf7vwcf4sqzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz26d7fgq The long term unintended consequences of wearing a supportive, rigid orthotic are brutal<br/><br/>Stiff feet<br/>Weak feet<br/>Fragile feet<br/><br/>Crazy that people still cling to bullshit interventions that make no sense<br/><br/>[trogon_839247] 2024-04-14T22:11:01Z https://yabu.me/nevent1qqsfdxn5ejqpres0kqg8s0gsu0z4wgg86nvekgksvgyv6l05snkpg0gzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2hz2w2h Give someone a fish and they eat for a day<br/><br/>Teach someone to fish and they eat for a lifetime<br/><br/>Give someone relief from pain and they feel better for a day<br/><br/>Teach someone first principles of biology and they feel better for a lifetime <br/><br/>Apollo is a peer validated lower extremity health protocol<br/><br/>Run better software = have better health <br/><br/>Pass it on<br/><br/>[aracari_839242] 2024-04-14T21:38:43Z https://yabu.me/nevent1qqsp0mcg3jeywwlhvdsrdylrdl2w65a9emekfnjklftm3j2m35p6ulgzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2kyajql Smoking cigarettes was normalized and even prescribed by doctors in the 1950s<br/><br/>That same behaviour is now widely acknowledged as harmful to human health, and prescribing cigarettes would be malpractice and reputational suicide<br/><br/>Today, wearing unnatural footwear and spending most of our waking hours sitting in chairs has been normalized<br/><br/>Apollo aims to improve awareness of fundamental principles that govern human biology to help individuals and professionals improve lower body health and prevent injury<br/><br/>If we view behaviours as software, this is free open source health software for human hardware<br/><br/>Humans who wish to reclaim responsibility for their health can run this software to protect and optimize their lower body hardware<br/><br/>Don’t trust us. Run the software and experience it yourself <br/><br/>[trogon_839087] 2024-04-13T21:31:24Z https://yabu.me/nevent1qqsw4na33rdnjvw2r8nlh7vmshthk4vtpmp3qgs0hau6h0r72pxt9sqzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2a2het6 Disease care is high time preference<br/><br/>Pain is viewed as an enemy to be eliminated at all costs and interventions create massively harmful negative long term consequences<br/><br/><br/>Healthcare is low time preference<br/><br/>Pain is acknowledged as beneficial feedback to orient changes that must be made. Weathering short term discomfort and listening to signals is the cost of achieving long term health <br/><br/><br/>The era of decentralized healthcare has arrived and happens at the individual level <br/><br/>One by one, individuals opt out of trusting disease care authorities and reclaim responsibility for their well being<br/><br/>Apollo is free open source health software for the lower extremity<br/><br/>Simple principles, powerful results<br/><br/>Don’t trust us. Run the software and validate it yourself<br/><br/>[macaw_838903] 2024-04-12T18:56:59Z https://yabu.me/nevent1qqsd2ym28d6fn6fslxcqhjr3z4q20azkazsewvwgva882zkjj8w7f7gzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2h70af2 In reply to <a href='/nevent1qqs8d3zmjf4e4nr2z03g3ewx34nfw630eywyrnetrdmu2v2834wfzugkvujw5'>nevent1q…ujw5</a><br/>_________________________<br/><br/>Website doesn’t seem to be clickable on nostr bio but the website is working <br/><br/>I wonder if it’s a primal issue 🤔 2024-04-11T20:05:06Z https://yabu.me/nevent1qqsxty6xf3ew99llkuy3ahyujfe7kvwunxxdcw26kt7yuhj38pu27vczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz24edf9c By distilling lower extremity health into the few exceptionally valuable behaviours, help we individuals focus their time on the few essential things that offer the greatest benefit<br/><br/>Because clarity facilitates action and things only change when action is taken<br/><br/>When it comes to health, almost everything on the internet is noise<br/><br/>It’s hard to know what to believe and who to trust<br/><br/>With Apollo we deliberately distinguish the vital few from the trivial many by focusing on first principles<br/><br/>Developing better (lower extremity) health is the process of continually lowering time preference, subtracting unnatural behaviours and adding natural behaviours<br/><br/>Focus your energy, make changes, be patient and trust the process<br/><br/>[toucan_838750] 2024-04-11T11:59:55Z https://yabu.me/nevent1qqsqg3xua5aauuhdagvgrde760ftcmta4aj2u3w90v99s2sslhnafpgzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2lvjnn8 The price of health is responsibility<br/><br/>When facing health problems we have 2 options<br/><br/>-&gt; Choice 1: Forfeit responsibility and trust a disease care system that makes money by treating symptoms without ever addressing the root cause<br/><br/>-&gt; Choice 2: Accept responsibility and make changes in your life that prevent and cure health problems by eliminating the root causes<br/><br/><br/>We build free open source health software for the lower extremity so that individuals who are ready to take responsibility have the information they need to make progress<br/><br/>[toucan_838648] 2024-04-10T19:30:52Z https://yabu.me/nevent1qqs00g4kwt7gg0h0vn5rjelm7twdl8xzrs9u2s42sdgje8a020rdu7qzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2e42c6s When it comes to health, almost everything on the internet is noise<br/><br/>It can be difficult to know what to believe and who to trust<br/><br/>To improve lower extremity health, there are infinite things we CAN do, but there are only few things we MUST do<br/><br/>These essential behaviours have the largest impact and are required for effectiveness<br/><br/>With Apollo we deliberately distinguish the vital few from the trivial many by focusing on first principles<br/><br/>We keep it simple because health is simple and simple enables clarity that facilitates action<br/><br/>[toucan_838536] 2024-04-10T01:39:21Z https://yabu.me/nevent1qqs8e2yexllmkseph6v2vkz0u4204erlrsgdpwyjsemsnmg8qhejktgzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2rzw5re Wandering thoughts<br/><br/>Pain is the ultimate catalyst for change<br/><br/>Disease care will induce more pain<br/><br/>More pain will create a bigger readiness to accept responsibility<br/><br/>Only individuals who save in hard money will have time to take care of themselves<br/><br/>Fiat is bad for human health<br/><br/>Bitcoin is gradually lowering the time preference of every individual who adopts it<br/><br/>Bitcoin is literally making us healthier<br/><br/>[peccary 838496] 2024-04-09T20:01:16Z https://yabu.me/nevent1qqst6ycf3lwvakuv7an8rnqhtvdfav8r52gtlayh6qguw2wt992ftnczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2kzj4ag If effective, Apollo can dematerialize lower extremity medical services by 95%<br/><br/>Bunion surgeries<br/>Achilles surgeries<br/>Custom orthotics<br/>Conventional podiatry<br/>Knee replacements<br/><br/>95% of it disappears because when people run natural software, their hardware doesn’t break down prematurely<br/><br/>In the same way that we used to buy a calculator and now it’s a free app on every smartphone, we used to pay disease care professionals lots of money to treat lower body symptoms and now we just apply free open source behaviour protocols to take care of ourselves<br/><br/>The health revolution happens at the individual level<br/><br/>[trogon_838487] 2024-04-09T17:57:52Z https://yabu.me/nevent1qqsptvsssg9a3x8dwftkjf7td4ylck8ag0jp7jas0m28l3h03afefpqzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2kgvvuv Mission:<br/><br/>Develop a simple and effective lower extremity health protocol that allows individuals to prevent and resolve injury without relying on disease care professionals who are trained to treat symptoms without addressing root causes.<br/><br/>Protocol principles:<br/><br/>1) Lower time preference by viewing pain as feedback and adopting hard money<br/><br/>2) Reduce exposure to unnatural inputs (shoes &amp; chairs)<br/><br/>3) Increase exposure to natural inputs (walking &amp; ground)<br/><br/><br/>Medical intervention to treat lower extremity injury is complex<br/><br/>Lower extremity health is simple<br/><br/>Free open source health software is the future<br/><br/>Individuals ready accept responsibility for their health can opt out of centralized disease care by applying open source proof of work protocols in their lives<br/><br/>Welcome to the age of decentralized healthcare <br/><br/>[macaw_838467] 2024-04-09T15:33:09Z https://yabu.me/nevent1qqs9rt2z2pflur3c2tdpgha9lx7r88gzhc84nqe5jh0dp5v723vfcyqzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2g7h0se PSA to lower extremity disease care providers: <br/><br/>Navigating the transition from disease care to healthcare is simple<br/><br/>Step 1: Run Apollo software on your own hardware to validate it<br/><br/>Step 2: Help others apply the software in their lives<br/><br/>That’s it<br/><br/>Healthcare is being built on #Bitcoin &amp; #nostr<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1s05p3ha7en49dv8429tkk07nnfa9pcwczkf5x5qrdraqshxdje9sq6eyhe" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Jeff Booth</span> (<span class="italic">npub1s05…eyhe</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1s5yq6wadwrxde4lhfs56gn64hwzuhnfa6r9mj476r5s4hkunzgzqrs6q7z" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>preston</span> (<span class="italic">npub1s5y…6q7z</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub15dqlghlewk84wz3pkqqvzl2w2w36f97g89ljds8x6c094nlu02vqjllm5m" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>saylor</span> (<span class="italic">npub15dq…lm5m</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1q7xqc79rteknhs5s4rsqju2yu8tuguvptu373napkzptsz65yn2qz590jl" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>CrowdHealth</span> (<span class="italic">npub1q7x…90jl</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub16syt2k5uky4pxycfttxrxmwwzht2t3008f2q68kw4almjl4guu9qea8t7y" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>binmucker</span> (<span class="italic">npub16sy…8t7y</span>)</a></span> <br/><br/>[macaw_838341] 2024-04-08T18:59:49Z https://yabu.me/nevent1qqs2l5pl4rhf243hp0pskjp2j3uuw0tlxvv04turge5takze76rxcpszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz275nw76 Health is proof of work<br/><br/>Your state of health at any given time is proof of the work you have done to <br/><br/>1) understand how to care for your biology <br/><br/>2) run software that supports health<br/><br/>Run better software = develop better health <br/><br/>Be more human = develop better health<br/><br/>Finance is complex<br/>Bitcoin is simple<br/><br/>Medicine is complex<br/>Health is simple<br/><br/>Apollo is FOSS for human hardware<br/><br/>Truth by consensus<br/><br/>Your body is your node<br/><br/>[macaw_838339] 2024-04-08T18:34:31Z https://yabu.me/nevent1qqsp88s87vdj45yeyglckj7yqjdqe7v7zzxktcq3l49pxg4k4lcr3zczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2de6tcs The paradigm shift:<br/><br/>From centralized disease care to decentralized healthcare<br/><br/>From trusting authorities with our health to reclaiming responsibility for taking care of ourselves<br/><br/>From proof of degree to proof of health<br/><br/>From reactive to preventative<br/><br/>From expensive, ineffective treatments to free open source effective health protocols<br/><br/>Hard money will usher in an era of low time preference, responsibility and Health 🙌🏽<br/><br/>[macaw_838333] 2024-04-08T17:33:50Z https://yabu.me/nevent1qqsg4pxddmv548gndh5pnm4jwau793wtvvwdtt8t046xpxgs7l9ftvgzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2gk3kku Humans are blessed with adaptive, self healing hardware and every individual is born with perfect software<br/><br/>Over time, we unintentionally and unknowingly upload error codes that corrupt our software<br/><br/>Specifically, chair sitting and wearing unnatural shoes are two huge error codes for the lower body<br/><br/>Those error codes cause us to run terrible software that damages our hardware (especially our joints) prematurely<br/><br/>Joints are designed to last 100 years if we use them in alignment with what our biology was designed for<br/><br/>Centralized disease care makes money from treating symptoms<br/><br/>It replaces hardware, introduces more error codes (drugs) to mitigate pain but it never removes any error codes to reset the software back to optimal default settings<br/><br/>Opt out of disease care by running your own health software that removes the error codes and restores your software back to healthy default settings<br/><br/>Apollo is open source health software for the lower extremity<br/><br/>Don’t trust us<br/><br/>Run the software and validate it for yourself<br/><br/>[trogon_838329] 2024-04-08T16:21:58Z https://yabu.me/nevent1qqs8kwls88y7qku9lav40usvcuql3f7yvmw9msj6l342ll9lc82mjzqzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2rq3lku In reply to <a href='/nevent1qqs2jgslfe9qds72zdk276fh5kdch90ypvftzzzw5l88tnhs6kfj7yghf703w'>nevent1q…703w</a><br/>_________________________<br/><br/>We’re building an open source health protocol for the lower extremity<br/><br/>Simple principles that empower any human to opt out of disease care and reclaim responsibility for their lower body health<br/><br/>Built on #Bitcoin by healthy Bitcoiners 🤙🏽 2024-04-08T16:00:48Z https://yabu.me/nevent1qqsy5xuyaqjjupt68af9507gj33fq3r0mz2nl736mu3e7y0tgk60d6qzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2jart9w Running Apollo means you’re running open source health software that optimizes your lower body hardware<br/><br/>It means you’re taking responsibility for your physical health by aligning your lifestyle with your biology<br/><br/>It means you’re voting against centralized disease care and opting into decentralized healthcare<br/><br/>It means you refuse to trust the experts with your health and reclaim health sovereignty by understanding how your biology functions at a fundamental level<br/><br/>Running Apollo is about more than having a healthy lower body<br/><br/>It’s about leading by example and shifting culture from lies and complacency to truth and responsibility<br/><br/>[trogon_838294] 2024-04-08T12:26:24Z https://yabu.me/nevent1qqs8dqd85xssvmn37jh5zrmq08np2gmydg999fw5fphveswpn3yr32czyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz232656f Understanding how to keep your lower body healthy requires 6 year old level of brainpower <br/><br/>1) Don’t wear shoes that damage your feet<br/><br/>2) Don’t sit in chairs all day<br/><br/>That’s it<br/><br/>Just be a human<br/><br/>[quetzal_838222] 2024-04-08T01:10:14Z https://yabu.me/nevent1qqsqt7kk4wv5532q89hch7d2tgg0hnv2m9kqssqp7hpps2vnc0kee2czyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2r2y706 Jim is a 48 year old accountant<br/><br/>He goes on a hike with his kids and sprains his ankle. No fracture but it’s a nasty one<br/><br/>Context: Jim wears dress shoes ~10 hours a day that disable and deform his feet and spends ~14 hours a day sitting in chairs which creates imbalances at his hip that make him vulnerable to injury<br/><br/><br/>Option 1: disease care<br/><br/>Jim visits his doctor who prescribes Tylenol and Advil to deal with the pain and 6 weeks of physiotherapy to rehab the injury<br/><br/>Jim does 12 physiotherapy sessions (2x/wk for 6wks) which costs him $1,200 and 18 hours of his time<br/><br/>After the 12 weeks Jim has regained 80% of his pre-injury ankle function and goes back to life as usual<br/><br/>Jim continues to have a nasty ankle sprain every few years and does the same routine each time<br/><br/>Option 2: healthcare<br/><br/>Jim’s brother Andy found out about Apollo from his pickleball partner and has been running the software in his life for 3 months. His knee and ankle pain resolved and he feels stronger than ever before<br/><br/>Andy tells Jim about Apollo. He sends Jim a link to the whitepaper and shares how he applies the protocol by switching to better shoes, spending less time in chairs, walking more and training his balance for 5 minutes every morning while he makes his coffee<br/><br/>Jim reads the whitepaper, learns how shoes and chairs affect his lower body, switches to shoes that support healthy feet, reduces his chair sitting time to 4 hours a day and does a 30 minute routine every morning to work on his hip mobility, balance, squat, and to restore strength and mobility in his feet<br/><br/>After 6 weeks, Jim has no ankle pain, his hip and ankle function is better than it was before his injury and he continues his daily 30 minute session everyday because of how good it makes him feel<br/><br/>After 2 years, Jim is still walking everyday for at least 60 minutes with his kids, hasn’t had any ankle sprains, no longer has low back or knee issues and tells everyone at his office about Apollo<br/><br/>The end<br/><br/>[aracari_837858] 2024-04-05T17:19:29Z https://yabu.me/nevent1qqs8m9relcl4dnccetgdca7ffxn7rxc0qdlnsnhk0yv2alvzm6wqynczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2cglxs2 Most people accept that lower body issues are normal<br/><br/>Sore feet<br/><br/>Tight ankles<br/><br/>Knee pain<br/><br/>Shitty balance<br/><br/>Those problems might have been normalized but they aren’t natural and almost all of them are preventable<br/><br/>The core problem: nobody teaches us how to take care of our bodies<br/><br/>“Experts” diagnose our issues with big fancy words and treat the symptoms but they aren’t trained to understand or resolve the root cause of the issues<br/><br/>This is why we’re creating Apollo<br/><br/>We want to open source truthful, applicable education that helps people reclaim responsibility for their lower body health<br/><br/>No more relying on disease treaters<br/><br/>No more getting lost in the noise of the internet<br/><br/>Simple principles grounded in fundamental laws of biology that will transform the lower body health of any human who applies them consistently<br/><br/>1) Lower your time preference <br/><br/>2) Reduce unnatural inputs (shitty shoes &amp; chair sitting)<br/><br/>3) Add natural inputs (walking &amp; time on the ground)<br/><br/>That’s it. That’s all you need to do<br/><br/>Probably seems too simple to be true so don’t trust us<br/><br/>Run the software and validate it yourself<br/><br/>[macaw_837695] 2024-04-04T17:00:31Z https://yabu.me/nevent1qqsg6p0u3ul047z6q6h764nz5a3ymt80l94xdcrghsh8n025jhsslcszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2kk0pvz GM Nostriches ☀️<br/><br/>Foot health PSA:<br/><br/>High tech shoes = low tech feet<br/><br/>Low tech shoes = high tech feet<br/><br/>Pass it on<br/><br/>[quetzal_837546] 2024-04-03T13:26:33Z https://yabu.me/nevent1qqszqpukdus9knrc3jnaemp6rcfu5xkxg9nwvwrha3dse8rxzd2cghszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz28l0c7t GM nostr ☀️<br/><br/>Restoring healthy feet is really simple:<br/><br/>Lower your time preference by saving your time in hard money called #bitcoin<br/><br/>Reduce time in unnatural shoes<br/><br/>Reduce time spent sitting in chairs<br/><br/>Increase time spent walking<br/><br/>Increase time spent on the ground<br/><br/>The ultimate form of healthcare is taking care of yourself<br/><br/>[toucan_837413] 2024-04-02T16:25:41Z https://yabu.me/nevent1qqsrgrpltph8hhn0nlnvzsuyt638whyhkdw3agf9s6xj8d4plp60hdszyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz24l7jh0 Myth: bunions are genetic<br/><br/>Truth: bunions are caused by shoes<br/><br/>It’s simple really: if you wear pointed shoes, you will develop pointed feet (aka bunions) over time <br/><br/>Wear better shoes = have healthier feet<br/><br/>[trogon_837242]<br/><br/> <img src="https://m.primal.net/HqNx.jpg"> 2024-04-01T12:01:46Z https://yabu.me/nevent1qqs8sj3s57udqss60na83xmy89k6t5s2pr4utcq3l4wygg8xy62790czyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2j47vgl FOSHS<br/><br/>Free Open Source Health Software<br/><br/>Peer validated behavioural software grounded in fundamental laws of biology that restores your feet back to healthy, default settings<br/><br/>Empowering individuals to reclaim responsibility for their health and eliminate 3rd party intermediaries that treat symptoms without addressing the root cause of problems<br/><br/>Whitepaper releases at block 840,000<br/><br/>Don’t trust<br/><br/>Run the software and validate it yourself<br/><br/>[macaw_837241] 2024-04-01T11:56:36Z https://yabu.me/nevent1qqst07weh6gw46z5a9kvlm38m5yzhuyl47amkejszws7ezq4nsj62vczyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2zt8uj2 Feet don’t need support<br/><br/>They ARE the support<br/><br/>Feet are a complex structure loaded with muscles, sensors, ligaments and 26 bones that organize to create a dynamic and stable foundation for the body<br/><br/>Feet need to be free to function like feet<br/><br/>That means spending time barefoot and wearing shoes that are:<br/><br/>1) Foot shaped (widest at the toes)<br/><br/>2) Flat<br/><br/>3) Flexible<br/><br/>4) Have a thin sole so your sensors can feel the ground <br/><br/>Anyone telling you that your feet need support don’t understand how feet work and are likely trying to sell you something<br/><br/>Act like a human, wear human shoes and you will develop healthy, resilient, painfree feet<br/><br/>Don’t trust us<br/><br/>Run the software and validate it yourself<br/><br/>[macaw_837103] 2024-03-31T14:29:12Z https://yabu.me/nevent1qqs92n787kt27r68zrrnj4nv6y8s3c9szqmze5ay2avkyw5c56mmkqqzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2awgm2y We develop software that optimizes human feet for strength, stability, adaptability and resilience<br/><br/>The objective is natural function<br/><br/>Reducing and eliminating pain happens to be a great side effect of running the software<br/><br/>Don’t trust us<br/><br/>Run the software and validate it for yourself<br/><br/>[aracari_837012] 2024-03-30T21:26:40Z https://yabu.me/nevent1qqs9z52rtnlk29z4u87j5truw242x9h6qf97y06mp5jcu3g8wp0j2kqzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2yege9g Legacy foot “experts” are wrong<br/><br/>Disease care degrees are mostly worthless fiat scams<br/><br/>Today’s medical treatments and conventional rehab of lower body injuries is useless at best, harmful at worst<br/><br/>Apollo is a quest to inform individuals so they can protect themselves from the dangers of disease care<br/><br/>A protocol that helps people focus on what matters and take care of themselves<br/><br/>An open source project that highlights signal, trims the noise and calls bullshit on ineffective disease care interventions that benefit providers at the expense of confusing and disempowering patients<br/><br/>The future of health is built on truthful, applicable, simple protocols and personal responsibility <br/><br/>[trogon_836993] 2024-03-30T18:16:00Z https://yabu.me/nevent1qqsrn3xy5syzujsdqdak67p25msw9kx5qzy2hq8q08d9echl252tpqgzyq89r5y08fnqzpft5hrqvr69ar03vft8x4u3d6ra0m705ael36hz2u7dvkw ❌<br/>High time preference thinking: <br/><br/>Pain is the enemy<br/><br/>It must be eliminated<br/><br/><br/>✅<br/>Low time preference thinking:<br/><br/>Pain is the feedback<br/><br/>It must be learned from 2024-03-29T21:05:04Z